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Unlock peak performance in this episode of Inside the Inspired with SEAL Commander Rich Diviney. Discover the key difference between peak and optimal performance and why true high-performers thrive under stress, challenge, and uncertainty.
Diviney shares insights on the importance of courage, perseverance, and adaptability, backed by personal stories and research. Learn how self-awareness, situational awareness, and emotional intelligence are vital for building unshakable mental toughness.
Tune in for a masterclass on excelling in the face of the unknown and elevate your performance to the next level.
Here are a few key takeaways from this episode:
1. Optimal vs. Peak Performance: Understand the difference between optimal performance (doing your best in the moment) and peak performance (planned and scheduled). Optimal performance encourages responsible energy management and celebrates non-peak moments.
2. Attributes Drive High Performance: Focus on attributes like courage, perseverance, and adaptability over just skills. Cultivating self-awareness of these unique attributes is key to high performance.
3. Training for Uncertainty: Embrace the idea of "educating for uncertainty" by deliberately facing ambiguous and challenging situations. This approach builds mental toughness and helps transform fear into excitement through conscious choices.
Timestamps:
01:04 - Introduction
01:45 - Peak vs. optimal performance explained.
06:22 - Differences between skills, attributes, values, and strengths.
10:24 - Developing decisiveness as an attribute.
12:54 - Defining and understanding mental toughness.
15:47 - Narcissism’s link to mental toughness.
20:16 - Navy SEAL culture and performance expectations.
25:29 - Self-awareness, situational awareness, and emotional intelligence.
49:51 - Diviney’s advice for his future self.
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17 сен 2024
