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Neck and Upper Back Exercises, Ribs pain, Chest Pain Relief Exercises, Neck Pain Treatment 

Sukoon physical therapy
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3 Best Exercises for Neck and Upper Back pain Relief. Neck pain radiates to Chest and Ribs Exercises
In this video Dr. Varun Wasil- MPT(Orthopaedics) from Sukoon Physical Therapy, Jalandhar, explained about Neck upper back and Chest Pain exercises.
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He also explained following points in this video:
Neck and upper back exercises, neck pain relief exercises, chest pain relief exercises, front chest pain, upper back pain relief exercises, upper back pain, chest pain middle, ribs pain, ribs pain exercise, collar bone pain treatment, neck stiffness relief, upper back pain treatment, neck pain treatment, cervical radiculopathy, cervical spondylosis.
#neckpain #upperbackpain #chestpain #neckpainexercises #neckpaintreatment #physiotherapy

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9 май 2022

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Комментарии : 156   
@saoudahmedkhan2549
@saoudahmedkhan2549 Год назад
I book my appointment with dr warun regarding my sciatica pain. He see all my reports briefly and suggests me some exercise in the form of video , along with it i continue taking hijama session. I continue this routine for about 4 to 5 months with the 5 time prayes and now Alhamdullillah by the grace of Allah i am pain free thanks to sir for their suggestions. And indeed Allah is the one who Gives me shifa.
@pedros919
@pedros919 11 месяцев назад
Help me 😭 I is 10 me chest so hurt 😢 😭
@anandmeti2923
@anandmeti2923 21 день назад
Kam huwa kya bhai​@@pedros919
@sabakhan9954
@sabakhan9954 Год назад
Amazing exercises, thanks alot
@dhruvaldalwadi5985
@dhruvaldalwadi5985 10 месяцев назад
Thank you so much for the video You helped me , this is posture related pain , i mostly sit like you said in the beginning....thanks a lot
@shankaryalkar6121
@shankaryalkar6121 Год назад
It helps lot of people like me tqs to u dr ❤
@aadistartech
@aadistartech 10 месяцев назад
*Thank You So Much Sir 2 Exercise Kiya Weight Uthane Ke Wajah Se Seene Aur Back Me Dar Ho Raha Tha 1 Hi Time Me 5 Bar Kiya 80-90 Percent Sahi Hoo Gaya Thank You Sir Subscribed Your Channel*
@Gautamblog-gw7ft
@Gautamblog-gw7ft 10 месяцев назад
धन्यवाद सर 🙏
@SipraSahu-or7ky
@SipraSahu-or7ky 11 месяцев назад
Thank you so much
@narendervalecha5726
@narendervalecha5726 2 года назад
Thanks for sharing this vedio
@vivekprasad9597
@vivekprasad9597 2 года назад
Sir I am having pain in lattimus dorsi now spreaded to my both neck and ribs . Almost 2 years suffering , no medicine relieved me and I also did most excercise yoga pushups , spended in lakh totalling my consultation and mri , x-rays ,side effects of medicines this all just happening in my teenage , no type of extreme internet user ,or accidents ,my academics also messed upl Whole life has changed my dreams I am not sure about my health whether it will worse or improve with time Pain just become my essential part of my life from sleeping to sitting to walking talking it just there . Don't know anything but I'm damn sure that I will recover from this and possibly retain my confidence which I consumed in those years for moving on .. Thanks for posting such useful content ❤️❤️
@urpappa
@urpappa Год назад
Bhai what was the reason behind your pain. M also facing same issue totally tired
@AP-gs2pk
@AP-gs2pk Год назад
Aapka pain shi huaa?
@Nitesh8221
@Nitesh8221 Год назад
Same problem
@Hare_rama_hare_krishnaa
@Hare_rama_hare_krishnaa Год назад
Same happening with me also
@zn4532
@zn4532 Год назад
Did you get your vitamin d and b12 checked? I was having chest pain and neck and back pain since a month and it improved with vitamin d and b12 doses.
@gurpreetbanga2
@gurpreetbanga2 6 месяцев назад
Best doctor 🙏🏻🙏🏻❤️
@aditikshirsagar520
@aditikshirsagar520 2 года назад
Thank you doctor for this its really much needed today after a hectic day...
@itscuteeshwari9236
@itscuteeshwari9236 6 месяцев назад
Thank you for your information
@manoharan.r9125
@manoharan.r9125 Год назад
Thank you sir 🙏
@ritaKumari-vl5tw
@ritaKumari-vl5tw Год назад
Thankyou so much sir
@namukisaflorence6976
@namukisaflorence6976 9 месяцев назад
Thank you doctor
@shabss9198
@shabss9198 7 дней назад
Thank you so much sir
@alicevictor163
@alicevictor163 2 года назад
Thank you
@Shaziaahmed993
@Shaziaahmed993 Год назад
Thanks😍
@tanyabatra6302
@tanyabatra6302 2 года назад
Thankyou sir G🙏
@funnylive3067
@funnylive3067 Год назад
thank you sir
@shubhankardey5327
@shubhankardey5327 2 года назад
Great 👍
@azkatanveer5409
@azkatanveer5409 2 года назад
Hello, i don't know how to thank you ,lot of my prayers for you i have last two months forzen shoulder and + iam diabatic and during this December i have bloked blood suply in my hand and last two finger with pain that i could not bear. From last two dayes i am doing your excrsies bleve me 40/. I have releaf in my pain in shoulder and arm. I am from Pakistan. Kal se ap ko daen de rahi hon Thank you so much.
@Sukoonphysicaltherapy
@Sukoonphysicaltherapy 2 года назад
🙏🏻😊
@aakankshakhawase6599
@aakankshakhawase6599 Год назад
Thank you so much for this video. It helped a lot 😊
@helpinghand2508
@helpinghand2508 Год назад
Thanks Varun. are you explaining the treatment for Costochondritis in this video ?
@gurmeetkaur-ek5hc
@gurmeetkaur-ek5hc 7 месяцев назад
Thanks sir ji
@RohiniPol-xm5se
@RohiniPol-xm5se Месяц назад
👑💯🙏Thanku so much sir ji 🙏
@subashrim344
@subashrim344 2 года назад
Nice... Very clear explanation.... Thank you so much.. Sir
@toojyeeblis8244
@toojyeeblis8244 2 года назад
Good 👍👍
@aiborpajuh9005
@aiborpajuh9005 4 месяца назад
Thnk you sir
@shilpabansal542
@shilpabansal542 Год назад
Thank you so much sir for nice informetion mujhe 6 year se same yahi 3 parts me pain hota h sarvical ka,har 4 se 5 month me muje physiotherapy leni padti h tab relife मिलता h..i hope aapki btai hui exercises se mujhe ghar me hi relefe mile pain se
@viralworld955
@viralworld955 6 месяцев назад
Physiotherapy se kia fayeda Hota he
@user-yr8th6dd8e
@user-yr8th6dd8e Месяц назад
Thanks
@ijazsaifi-pd6tp
@ijazsaifi-pd6tp 3 месяца назад
بہت اچھی ویڈیو ہے میں نے بہت علاج کیے کوٸی فاٸدہ نہیں ہوا اس ورزش سے بہت فاٸدہ ہوا
@himanshusahu4628
@himanshusahu4628 Год назад
Sir aap shoulder blade pain par vedio banaiye plzzz 😊😊😊
@dr.amreennaaz5794
@dr.amreennaaz5794 2 года назад
Thanks for sharing sir.. it become very helpful for me.. sir plz share some exercises for chronic back pain specially after c section in women's..
@chamandass3618
@chamandass3618 Год назад
Thank you doctor mhuje rat ko itne chest ma pain ho ra rha mane jab yeah exercise ke fir mhuje pain nahi howa
@user-ys4nu2ll1d
@user-ys4nu2ll1d 5 месяцев назад
Wow thanku so much sir mere 1years se dard teeno kgh pr bs teen bar hi ki thi ex. Or thik ho ga ya
@dr.mamtasingh1995
@dr.mamtasingh1995 2 года назад
Very helpful
@Expert_Advice
@Expert_Advice 2 года назад
For best yoga exercises for spine issues...do watch this clip...really very effective.......... Do follow....... ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-qIJOrPo8O0k.html
@skibidi852
@skibidi852 Год назад
Does this exercise work for costocondritis pain..your way of explaining is very good sir 😊
@Sukoonphysicaltherapy
@Sukoonphysicaltherapy Год назад
Yes it can help
@khushboonagvanshi9715
@khushboonagvanshi9715 Год назад
Thank u so much sir itni easy exercise batane k liye... Mujhe ribs or upper back mi pain hota tha.. mene medicine b liya but koi fayda ni hua.. but jb apka video dekho or exe.. kari usi raat se mujhe pain ni ho raha h.. 🙏
@ritikaaa5383
@ritikaaa5383 Месяц назад
Hey mujhe same problem h shoulder and upper back pain fir vo pain ribs m chest m aajata h ek saal se y problem h can u suggest me any exercise or other thing
@arshiyamirza158
@arshiyamirza158 Месяц назад
​@@ritikaaa5383how r u?
@kajalnayyar9283
@kajalnayyar9283 5 месяцев назад
I Got instant relief from pain 😊
@simmishrivas5634
@simmishrivas5634 Год назад
Sir costochondritis ka treatment bhi batayen plz
@nilimayewale7267
@nilimayewale7267 2 года назад
Sir i request you . brachial plexus injury recovery video
@iKJPi
@iKJPi Год назад
Does this exercise work for Cervical angina or Cervical Spondylosis. I have left chest pain because I workout and lift weights in the gym. What should I do to prevent it in the future as well.
@natureboy________5553
@natureboy________5553 11 дней назад
Sir poori tareeke se theek ho jata hai kya iss exercise se. ? Aur gym bhi jaa sakte hai kya
@krish6217
@krish6217 2 года назад
Can we do squats with disc prolapse??
@MohammadArsalan-qg8gh
@MohammadArsalan-qg8gh Год назад
@nidhivats5746
@nidhivats5746 2 года назад
Sir agr 2nd exercise mein without support bhi agr thik se kr skte hain to kr skte hain ye exercise ??
@satishrai619
@satishrai619 Год назад
Sir plz tell kya me chest ribs pain ke liye tens machine ka use chest pr kr skta hu
@vikrantverma4772
@vikrantverma4772 Год назад
With namestey exercise stiff ribs muscles sahi ho jayegi kya...
@laxmanlokhande4136
@laxmanlokhande4136 4 месяца назад
Clerical bone up doun hai sir.bohot dard hota hai .ek chota or ek bada hai😢😢 please help😢
@devanshpandey2909
@devanshpandey2909 2 года назад
can slip disc be cured after 1 year
@krish6217
@krish6217 2 года назад
How about push ups with herniated disc??
@sabasiddiqui5473
@sabasiddiqui5473 2 года назад
Sir mera spine fracture ho gaya h kya wo rest aur exercise se thik ho skta h
@Sree8637
@Sree8637 2 года назад
I'm facing the same problem sir
@mmtadda2480
@mmtadda2480 Год назад
I am face same problem sir
@virajbabar2001
@virajbabar2001 Год назад
How you cure it?
@usmantahir2659
@usmantahir2659 2 года назад
Aslamo alaikum sir mera nam anila hai 40 ki hon char sal Sy bimar hon test bilkul thek aty hain mere neck shoulder upper head upper back shoulder arm legs ful body byjaan rhti 24 ghanty pain b rhta ab TU right hand ki ring finger hath kholon TU HUD hi nichy ho jati doctor khty genrel weaknes hai itni madicin Khai koi fark nai weakness barti hi ja rai km nai hoi
@luckyrai9306
@luckyrai9306 2 года назад
Sir i have straightening of cervical spine pls Sir help me
@Shibaflavourfusion
@Shibaflavourfusion 2 года назад
Thanks for sharing Please keep in touch dear 💗👍
@Sahilsharma.4589
@Sahilsharma.4589 Год назад
sir how to correct back posture
@justinpatel7936
@justinpatel7936 2 года назад
Cervical me injection lagate he vo safe he sir pls batana sir
@usmantahir2659
@usmantahir2659 2 года назад
Hath kanpty tangain kanpti Kiya kron please reply zror krin buhat pryshan hon
@caseofworld_
@caseofworld_ Год назад
I am Suffering from since 1year
@kajalsaw173
@kajalsaw173 8 месяцев назад
Aap jaisa bataye same dard mere ko ho raha hai 1week se jyada ho gaya nhi thik ho raha hai kya kare sir please reply dijiye
@rvcool2646
@rvcool2646 10 месяцев назад
Mera left leg ka frecture hai aur jydate bed pr rheta hu left side weight km dena hai walker se chlna strt kiya उसके bd se left side shoulder pr kbhi bgl k niche side pain hota kbhi chest k bich me bhi hota ek br dar ki wajh se ecg b करवाया tha norml rha to kya ye muscular pain hi hai aur ro ise kese trear kru me ya kisi heart k डॉक्टर se mil lu sir? Ecg to krwa liya kya echo krvna chahiye?
@ratulroy458
@ratulroy458 2 года назад
I am a student and i am facing neck and shoulder pain. I do exercise regular, does this pain go totally and may i be normal again? Or i have to continue exercises till last breath?
@Expert_Advice
@Expert_Advice 2 года назад
For best yoga exercises for spine issues...do watch this clip...really very effective.......... Do follow....... ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-qIJOrPo8O0k.html
@ashmethapa4504
@ashmethapa4504 Год назад
Your pain gone now
@husnamaaaab6546
@husnamaaaab6546 2 месяца назад
Can people with cervical prb or osteoarthritis of neck perform these exercises ???
@rittikkumar2627
@rittikkumar2627 2 года назад
Sir lower back pain ho rha hai last 3 months se medicine or exercise bhi kr rha hoon
@Expert_Advice
@Expert_Advice 2 года назад
For best yoga exercises for spine issues...do watch this clip...really very effective.......... Do follow....... ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-qIJOrPo8O0k.html
@spalfoundation3468
@spalfoundation3468 Год назад
#spalfoundation
@saratsingh1794
@saratsingh1794 2 года назад
Please do it for me it's really good.
@manjariupadhyay1381
@manjariupadhyay1381 4 месяца назад
Agar upper chest pain and just same upper back side pain ho ribs m swelling ho to ye asar karegi kya
@avanthika555
@avanthika555 Год назад
Mughebhi front chest me pain n back upper side me pain I thought it was chest pain ya ortho pain? I will try this . Thanku
@janariz3576
@janariz3576 7 месяцев назад
How r u now ?Same thing happened with me I lived in depression and stress thoughts I have problem in my chest and just 2 days ago dr diagnosed cervival pain and sone c7 and c 6 problems..
@arshiyamirza158
@arshiyamirza158 Месяц назад
​@@janariz3576 same what is c6 and c7???
@ijazsaifi-pd6tp
@ijazsaifi-pd6tp 2 месяца назад
ڈاکٹر صاحب میری تو لیفٹ بازو سن رہتا ہے ہر وقت ہر درد بھی بہت زیادہ ہوتا ہے
@rimshaammad3886
@rimshaammad3886 Год назад
Sir mere chest armpit arm m bhtt pain rahta drs ko b Dekha dia Sab Sab Kuch thkk haii Kia muje btain gy Kia masla haii muje left bazu ha8
@alishakhan6687
@alishakhan6687 8 месяцев назад
How are you now plz reply apk kya problem thi
@usershivitomer
@usershivitomer 3 месяца назад
Kya ye exercise pregnancy m kr skte h
@Lovepreet-dn6zv
@Lovepreet-dn6zv 2 года назад
Sir back pain and L5 problem aa koi halll dso
@Expert_Advice
@Expert_Advice 2 года назад
For best yoga exercises for spine issues...do watch this clip...really very effective.......... Do follow....... ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-qIJOrPo8O0k.html
@karishmarudra3472
@karishmarudra3472 Год назад
Ribs mai pain bilkul niche k ribs mai left side and sound of bones when ever i ly down
@nikkirajput7432
@nikkirajput7432 2 года назад
Dr sahab muje contact krna apse mje muscles pain wo chest pain BHI hojata hai
@shobhashobha-yd9wv
@shobhashobha-yd9wv Год назад
Sir mhuj chest ke upar garden ke upr jo 2no hadi me se ulti sides m drd horha 😢😢😮
@vikrantverma4772
@vikrantverma4772 Год назад
Sir mere ribs area tak muscles stiff ho gaye hai n also upper abdominal muscles get stiff because of left side muscle stiffness hardness..pls to correct abdominal muscles pls tell 🙏
@viralworld955
@viralworld955 6 месяцев назад
Are you ok now
@vikrantverma4772
@vikrantverma4772 6 месяцев назад
@@viralworld955 No...
@bewithharsh2840
@bewithharsh2840 Год назад
Only upper left side chest me pain horaha he jab bhi breath kar raha hu
@md.sameerkhankhan5444
@md.sameerkhankhan5444 Год назад
Sir mujhe kahi dino se chest pain hai.... Aur kabhi kabhi ghabrahat aur bachaini bhi hoti hai.... Chest k doctor ko Heart k doctor ko Bahot jagah dikhaya sab normal hai.... Fir bhi chest pain hote rahta hai please guide sir
@nabeelsharoon
@nabeelsharoon Год назад
You should get checked by a psychiatrist. I had trouble breathing with chest stuffiness. Chest x-ray was fine. Then a visit to a psychiatrist revealed that I have generalized anxiety disorder, which usually causes panic attacks.
@md.sameerkhankhan5444
@md.sameerkhankhan5444 Год назад
Ok bro
@ajamansari6767
@ajamansari6767 2 года назад
Namaskaar sir mere gardan ke niche aur chest me jidhar aap bataye udhar dard hota mai hert ka v cheq up kara tha normal tha uske bad v dard tha to mai orthopaedic doctor se dekhya to unhone xray kiya cervical spin ka bole nas dab rha tha uske wajah se v chest ne pain hota hai kya left side hota hai ye pain aur hath me v tingling aur sun pan rahta hai pless reply sir🙏🏻🙏🏻
@akankshaojha1665
@akankshaojha1665 Год назад
Mujhe v aisa pain hora h .....aap ab kaise ho??
@ajamansari6767
@ajamansari6767 Год назад
@@akankshaojha1665 thik hai jii abhi thoda aaram hai lekeen rahta hai thoda thoda kabhi kuch maloom nhi chalta hai bahut ilaaz karaya achha pura nhi hota hai
@akankshaojha1665
@akankshaojha1665 Год назад
@@ajamansari6767 mujhe v koi doctor ache se btaa nii paa rha h...ki prblm kya h chest pain ki bs gas ki or nass ki medicine derhe
@ajamansari6767
@ajamansari6767 Год назад
@@akankshaojha1665 aap koi orthopedic doctor se dekha lo wo cervical xray ka apne hisab se janch kar ke dawa karega problem v bata dega thik ho jayega god bless you aapko is se jaldi rahat mile inshaallah
@Milaansingh
@Milaansingh Год назад
@@ajamansari6767 bro hmko v chest left side me halka pain rhta hai aur ye pain chalne daurne se koi fark nhi padta bs left hand pe jor dene se badh jata hai aur pin jaisa pain hota hai kbhi kbhi thik bhi rhta h aur aisa 2 yr se hai, aur ha sidha sone se relif rhta hai lkn kevat me thora sa pain mhasos hota hai aap bta skte hai ye kis type ka pain ho sakta hai, ha hath ke adhik prayog cricket khelne etc se bdh jata hai only left side chest me 🙏🧘👍
@mayuripurkayast2641
@mayuripurkayast2641 2 месяца назад
I am also facing this problem after accident..
@UPSCWITHTAPASTEWARI
@UPSCWITHTAPASTEWARI 2 года назад
I m suffering from Ankolysing spondylitis since 4 months by a severe pain with Think slipped disc or sciatica. Sir how can I overcome from this dangerous disease.
@Expert_Advice
@Expert_Advice 2 года назад
For best yoga exercises for spine issues...do watch this clip...really very effective.......... Do follow....... ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-qIJOrPo8O0k.html
@nabeelsharoon
@nabeelsharoon Год назад
Can you explain how you were diagnosed with this disease? I am HLAB 27 positive but my rheumatologist says I don't have this disease. But I often have pains and stiffness in different parts of the back and also get cramps.
@UPSCWITHTAPASTEWARI
@UPSCWITHTAPASTEWARI Год назад
@@nabeelsharoon , I treatment with doctor deonis in Ranchi rheumatologist specialist. After 1 month of treatment I was able to walk even pain has been removed 90% now. Plz atfirst search who is better for rheumatology than treat with his.bcz of I closely know this unbelievable pain .
@UPSCWITHTAPASTEWARI
@UPSCWITHTAPASTEWARI Год назад
@@nabeelsharoon I m also HLAB27+ patient
@vikrantverma4772
@vikrantverma4772 Год назад
Sir kya stiff neck se ribs ki muscles bhi stiff hoti hai kya...also upper back muscles pls tell.. My neck muscle is hard n stiff near color bone left side
@vishalparmar6821
@vishalparmar6821 Год назад
Sir, Meri age 19 he or muje last 7month se chest pain he, Or doctor ko bhi dikhaya vah sirf pain killer or acidity ki davai de rahe he ecg or x-ray bhi karay usmebhi kuch nahi hata chala
@md.sameerkhankhan5444
@md.sameerkhankhan5444 Год назад
Kaha se aram mila bataiye Mujhe bhi same problem hai 8 month se
@amiyaroy9103
@amiyaroy9103 Год назад
@@md.sameerkhankhan5444 kaise ho avi ??
@abhishekgangwar5959
@abhishekgangwar5959 Год назад
​@@md.sameerkhankhan5444 ab kaise ho
@sohilpadhiyar2852
@sohilpadhiyar2852 3 месяца назад
Hello sir muje ek saal se issue hai.. Kabhi kabhi dard nahi hota or jab start hota hai to fir mind wahi rehta hai or muje jyadatar left side hi hota hai jab gym ya exserice krta hu to sahi hota hai fir 24 hours k bad wapis tightness or ribb pain hone lagta hai.. Bahot davaiya li lekin petmenent solution nahi hai... I am depressed.. 😢 help me
@arshiyamirza158
@arshiyamirza158 Месяц назад
Samee
@sonalimalusare8113
@sonalimalusare8113 Год назад
Chest pain an back pain problem...se dar lagta hai
@Riya-qz4fh
@Riya-qz4fh 4 месяца назад
Sir how to contact to u
@chetnaprajapati9483
@chetnaprajapati9483 2 года назад
सर मेरा काम कंप्यूटर डिजाइन का हे मुझे दो महीने से पेट के और छाती के पीछे के साइड ज्यादा ही दर्द हो रहा हे जिसके कारण मुझे चेयर पे बैठने में भी दर्द हो रहा हे और अगर मोटर वाहन चलाने पर मुझे पेट के ऊपर छाती में भी दर्द होता है सांस लेने में भी दर्द रहता है क्या सुझाव हे जरा बताए धन्यवाद
@urpappa
@urpappa Год назад
Hii what was the reason about your pain? M also facing same issue from last year
@sonaldubeyy
@sonaldubeyy 4 месяца назад
Left chest m pain hota h sir... strech krne p sone p bhi khi heart ki problem to nhi?
@arshiyamirza158
@arshiyamirza158 Месяц назад
Hpw r u now same prblm
@ArmanHaider-gj1zb
@ArmanHaider-gj1zb 6 месяцев назад
Mujhe kuch write krne se ya hand ka jyada use krne se sholder join me pain hota h ..jiski wajah se main exam me bhi thk se nhi likh paa rhi hu ...kya ye exercise krne se mujhe rielif milega ...?
@arshiyamirza158
@arshiyamirza158 Месяц назад
Same
@farwanaeem253
@farwanaeem253 11 месяцев назад
I am suffering from uper back pain or front pain..at the end of ribs... Shuro main tu bohat halka dard mehsos hota tha ab tu dard har waqt rehta hay .. depression main hun... ECG and ultrasound sb reports clear... Kbhi back main pain ata.kbhi armpit or side muscles or kbhi front main ribs main left side issue hay.. or meri puri left leg main pain hoti.. aisy jesy koi sui chubh rhi ho
@deveshsingh6313
@deveshsingh6313 8 месяцев назад
Same goes with me , if you found any solution, please ping me
@alishakhan6687
@alishakhan6687 8 месяцев назад
How are you now plz reply
@alishakhan6687
@alishakhan6687 8 месяцев назад
​@@deveshsingh6313did u find any solution plz reply
@nimraasghar9088
@nimraasghar9088 3 месяца назад
Same is happening with me.. having pinching pain in my breast too.. so scared cant tell you.. agr apko koi solution mily tou mjy b btana 😭😭
@arshiyamirza158
@arshiyamirza158 Месяц назад
​@@nimraasghar9088samee how r u now
@yogaandfitnesswitharvindar9654
डेढ़ साल से दर्द था मैने ये एक्सरसाइज की मेरे बहुत बहुत आराम हुआ जी
@Soulfulmusic1991
@Soulfulmusic1991 4 месяца назад
You should wear suitable dresses for yoga. Tutorial should be exampled.
@devanshpandey2909
@devanshpandey2909 2 года назад
Aur sir pain aaa ja raha hai 1 month me.
@tradingwithwill7214
@tradingwithwill7214 8 месяцев назад
If you push english titles please speak english
@aviator9728
@aviator9728 Год назад
Middle back me sudden stiff ness Aya hai breathing bhi nahi hota hai . Walk karna bhi nahi hota. Left end ki rib cage ke yaha pe hua hai pain
@MsSumandas
@MsSumandas Год назад
Thank you
@BobbyKumar-dy8hy
@BobbyKumar-dy8hy Год назад
Thank you sir 🙏🙏
@pritivlogs174
@pritivlogs174 Год назад
Sir mujhe right side chest or right side back sidhe ekhi jage me pain ho rahi he
@ScholarlySpace
@ScholarlySpace 10 месяцев назад
Same, Agar sahi Hua to batana
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