"KEEP YOUR HEAD STILL" is probably the most common piece of golfing advice that has been spoken since the dawn of the game itself. But should you really "keep you head still"?
This concept can often be misinterpreted by golfers as they are taught to keep their heads down, keep both eyes on the ball or point their chin at the ball - all of which lead to multiple other problems throughout the swing such as SHORT BACKSWINGS, BENT ARMS/CHICKEN WING, POOR RANGE OF MOTION (adding stress to the body), and many, many other issues.
Should you keep you head relatively steady throughout the swing? YES. Completely still? NO. This video explores the less discussed topic of NECK TILTS and how tilting your neck or head during the swing is vital if you are to achieve the full range of movement in the backswing and the follow-through and produce a swing that is less stressful on your body.
Stack & Tilt prescribes a motion of the swing centre (left shoulder) on a circular arc on a tilted plane around a stable hub (upper centre). To accomplish this the ENTIRE spine extends, tilts and turns. The cervical spine is the most mobile spinal segment, fixing it in place presents an ANATOMICAL BLOCK to the attainment of a full backswing.
Want to add more distance and increase your shoulder turn like you're 20 years younger? Then watch the video and add the neck tilts to your swing.
How SAFE is Stack & Tilt? - • Video
Cervical Tilt for Golf with Michael Manavian - • The Cervical Tilt For ...
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19 май 2021
