For ordering info, go to www.sppsports.com Hip-Hop senstation Nelly takes you through an exclusive behind the scenes workout in Celebrity Sweat dvd series
***** compared to whom ? i bet you are weak compared to some powerlifters too but guess what. nelly is not doing it for strength he's doing it to look good
I gotta say I'm a huge fan of Nelly's Music but WHEN THE HELL DID HE GET SO BIG? O.O I mean seriously he wasnt that Big in the Longest Yard but Damn I guess He jus went LL wit his love for the gym Lol
I like stuff like this actually show what they do not just say something simple just to get attention you what some people do easy talk about fitness when they don't know nothing if it wasn't for a personal trainer they would be out of shape.
look at the guy? he knows what hes doing. and why do people always think nobody can venture outside of certain workouts, i do a straight arm like that myself and it still burns the triceps like crazy. can i say which ones more effective? no. and neither can you, you do whats best for your own body, hes doing nothing wrong here.
@jaxblade07 yea that makes a lot sense and it would explain a lot considering the fact that nelly doesn't have much tone or definition to speak of lol and i actually heard him speak on the fact that he eats whatever he want's and he doesn't have regiment eating habits he seems to think that's ok like it's cute or something that and the fact that evidently doesn't do any cardio is why he isn't really that defined he definitely has a high percentage of body fat
@arabspal, its not about how long you go to the gym, its about the quality of your workouts. A man that's serious about his workout can accomplish more in 35 minutes than someone that's not focused for 2 hours....
when was this. i like when you perform. how long did it exercise you. lets just say your not working out now and it exercise's you. what do you do. how do you grow your own momentum. do you even know. because thats what it does and or did.
Lol the last scene of the video with him being the cover of the dvd, man, I wouldn't not want to have one in my house. What would the ladies think? "Nelly holding his crouch, and I own his dvd?" Lol nah, better getting caught owning a porn dvd than this one!
@ceeIoc Not entirely true im black and have poor muscle building genes, it all comes down to how great your physique genes are, some people have good ones some just dont.
if the diet is not rock solid with your workouts then you can go in everyday slams those weights but you will never get lean. I'd say 8-12 weeks with a good diet plan and a good workout plan you will see results, you just gota keep at it, the first few weeks are always tough.
Those things he's hanging from are called hanging ab straps u can get them from ur local kmart, walmart for like 8 bucks but u really don't need them just hang from the bar in a starting pull up position their called hanging leg raises!
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He even said he's not a personal trainer. He's letting his fans and people who look up to him know how he got in shape. He never claimed to be Dorian Yates or anything. This is just as much for Nelly's fans as it is for people wanting to learn, probably even more so.
