Thomas Jones Workout Routine 

The best biceps I've ever seen in pro football. Heck, probably the best arms

Thomas Jones is a great leader on the football field. His work ethic is a great example for all young players of any sport. God Bless You Thomas

You know what I love? How every time I look up a bodybuilder I admire, they're ALWAYS ALWAYS ALWAYS the calmest, nicest, kindest, articulate & comfortable dudes. They destroy the stereotype.

He is 1 of the nicest guys you could ever meet I grew up with Thomas and hung out with him and his brother in school love the coal miner tat glad you never forgot where u came from

THOMAS JONES WE KNOW HOW GOOD YOU WERE FOR OUR BEARS I WILL NEVER FORGET. BEAR DOWN

Thomas you are truly a beautiful piece of work...Thanks to your parents & big thanks to you for keeping your body right. Hopefully one day we could cross paths...

I've played basketball with this dude. He plays basketball JUST AS physically as he does football. LOL. good stuff.

2:27 "And some head bangerz stuff," MA MAN, body head bangerz has the best rap out there

god i know exactly what he means when he says lifting with the team feels like work, whereas lifting on your own is enjoyable

1:09 lol that second guy tryna find the baddest pose

Thomas Jones is such a boss

Miss you in Chicago TJ. Best of luck to you in the future

eat big, lift big, get big!!!!

Beast. Power and Speed. Nuff said

Can't wait to get back to my school gym. That home gym may have been good, but I have peaked need more of a challenge.

DUDE WSSSS GOOOD

IT STILL GOT HIM INTO THE NATIONAL FOOTBALL LEAGUE AND 5 STRAIGHT 1,000 YARDS SEASONS

thomas jones, he works out almost everyday because he has to get in shape for football, but he isn't taking steroids or any performance enhancement supp to get the shape he has i read your comment about former football players out of shape, you're right it's true lol, but i think it's caused by them keeping their eating habits but no longer working out the way they used to, and it happens in other sports too, like basketball,when you work out right, you can practically eat whatever you want

That's Comanche from Luke Cage.

178 ? OMG

@ImNotAsGoodAsDevin WHERE?? wut video number,lol???

@jhomstad what part about is his lifting technique is horrible ??? just askin

@ekefoxx I understand this. He just should have mentioned it is all.

He graduated from Virginia a top five public institution in 3 years. His degree is in psychology.

his forearms are bigger than most people's legs. my fav player.

He'd make a great Strength & Conditionings coach for a pro or college program.

I used to think he was big before I got serious about working out a year ago..lol..feels good

man works out in chucks LMAO he still a beast tho

what about legs?

@ClarenceCarter12 I never heard him say that?? You rest assure he is squatting 400lbs or more to develop his quads, and dead lifting just as much for hams and glutes. These guys are Pros...they don't leave any muscle group out.

Holy shit

@8ballstreet i kno what u mean tho but i can kinda see what everbodys talkin about tho as far as techinique he should do his shoulders slower

Trent Richardson is 5-9 230. Thomas Jones is 5-10 215. 15 lb. difference with different running styles.

65% genetics 15% diet 20% routine.. To look like him or a nfl running back..keep pushing you will make great improvements but you may never look like that symmetry is genetic

@ NY CTRiLL... Could not agree with you more! yall just kill me.

metallica, nirvana and ac/dc?! my nigga!!!

his form is fine and hes doing biceps and triceps...how do you hurt yourself doing biceps and triceps?

dont drink, can still party but dont let that effect youre routine when you embark on your journy to get big ripped muscles make sure u have a solid game plan and you have people backing you up i tried doing it alone around alcoholics and it didnt last long alcohol will ruin everything get to your desired weight and then have some sips if u want but if u drink on ur climb to the top u will fail

who's bigger Thomas Jones or Trent Richardson?

Thanks to Straight Outta Compton I now know who Thomas Jones is!

Let me ask ya, have you ever taken any anatomy, sports science classes, or a nationally accredited personal trainer exam?

It's probably because he has a camera on him the hold time since he's just doing demos of his training.

Best Jets RB not named Curtis Martin

Jones is a Great Runner, but hes falling of the Map as a top player right now

this guy used to be with meagan good.

Could you imagine having someone like Thomas Jones roll up into your gym. If you didnt know who he was, you probably wouldnt want to look him in the eyes

I have not. I don't even know how you can hurt yourself doing curls though! It's not heavy weight and your moving in one motion.

When he played for the Jets every Tuesday he would come to the gym I used to attend. Dude is built like a brick shithouse.

@ClarenceCarter12 oh alright so i´m sorry dude. :-)

Apollo Creed and Goldberg had the craziest looking traps.....

@JoeyandLindsay It was more of a sarcastic comment. I just think he should have mentioned it is all.

metallica? AC/DC? nirvana?! son knows his music

@smithcle2k he looks the black terminator his arms n forarms r insane he should of sign with a super bowl potentail team hes been with like 5 different teams threwout his nfl career idk thomas jones can play his ass off

fresh ass shoes

hes just saying those bands cuz he really listens to soulja boy, techn9ne, and lil wayne

Great physique....horrible lifting technique but you can't argue with the results...thank you genetics and hard work!!

If you want to get ripped, you should Google "Atomic Max Muscle". You are bound to get the body you deserve.

0:17-0:19 is legit no joking around.

How to hurt yourself? Do what he's doing and you'll get limited ROM, tendonitis in both your humeral joint where the bicep tendon connects along with tendonitis in the ginglymus (elbow), protracted shoulders and low back pain. -That is just from his 'arms' workout. It will make him strong for a short period of time(>10yrs) but pain will follow which is why so many football players are fat and out of shape after their career. It is just too painful to workout from so many years of incorrect form.

@AliBoulalaSTP It was sarcasm..

He throws the weights around like a kid.

1:36 interesting choice of workout shoes.

:)

Ya, the average is three years...thats including UDFA's that make a practice squad and are released 1 year later...the average career of a running back who is actually GOOD is around 9 years. No talented NFL running back only plays three years, barring some sort of unlikely catastrophic knee injury.

@NYCTRiLL the realist comment you ever wrote whatever hes doin its keepin him lookin like a frieght train seriously so damn the hatin needs to cease smh

i really dont see whats wrong with his form

no leg workouts lol!

hes doing his reps quite explosive and not focusing so much on his negatives or controlling the weight...is it his style of training or his form is just messed up?

im sorry but Nirvana is not head banging music. try more thrash metal that always gets me psyched.

imagine?

wtf are you trying to say?

No squats

aha alright what you said before made no sense.

trent is bigger and stronger

who cares about "technique" look @ him

I guess lower body workouts aren't important for a NFL running back...go figure?

he is fine! im a girl, not a boy with sugar in his wafers or who walks down the street flaming doing splits and back flips.

too bad every exercise he did consisted of bad form. Not one was correct. Basically saw what I see every high school athlete does wrong in the gym.

he was so trash in the league