Nervous system reset | 20min | mindful movement | evening practice 

The overwhelming feeling I get from Paula is that she loves her fellow humans and wants the very best for us. Thank you Paula for your time, love and compassion. I truly appreciate it ❤❤❤

I did this in the morning instead because I was feeling overstimulated and anxious from the day before. It helped me feel calm, relaxed and present. Thank you for creating this lovely practice🌼

This really helped me tonight - thank you again Paula

Sometimes I can't handle doing yoga on the mat and wish there was something I could do in the comfort of my bed and here it is! Thank you so much!

Living alone, I don’t get much opportunity for physical touch from others, so the tracking down the arm and across the body was great. I loved tracking the movements with my eyes, too, helping to relieve workday eye strain. I feel so much better! Thank you! 🙏

A mellow thanks from Bristol, UK. This was an ideal end to a lovely day that I have had

Thank you for this amazing class!!! Absolutely perfect for Mothers Day morning!!! Happy Mother’s Day to all the Momma’s!

This was lovely. You are lovely.

I just woke up in Alaska to watch your brand new video. I look forward to going to bed tonight and repeating this lovely practice

Thank you feeling so much more peaceful this morning :)

Thank you. Your voice is so soothing. It always belps me reset🙏💜💙

What a beautiful relaxing practice, and I love your calm voice and movements! Thank you, thank you, thank you! :)

It worked better than my morning meditation! Thank you!

💚💚💚Thank you, Paula, Namaste.

Thank you 😊

What a lovely calming practice to do in bed at the end of the day it felt wonderful

As always, thank you for another beautiful practice Paula😍

i practiced on a bed after a hectic day.it helped my mind.

Great practice! Just what I needed this morning. Thank you!

Safe haven! Thanks Paula x 💫♥️

I really enjoyed the balance of movement and then stretch. This felt delicious in my body and I’m so calm now❤ Thank you😊

Wonderful to finish a busy day and start a nice evening😊, thank you Paula 🌼🧘🏼‍♀️from Germany

Thank you so much for this! I also did in the am and loved it. Was a gentle way to get my mind - body connection moving. Such a great pace for my body! Thank you again!

So lovely and calming. Really needed that to help with anxiety. Thank you so much for all that you do Paula

I did this very calm session while a storm was raging outside. Great sensation. Thanks, Paula !

Thank you so much from Bristol UK. Suffer from headaches at the moment and your routines are a place I go to for some relief. They are a real gift.

Thanks!

Namaste❤ the 1st October practice

Just what my body needed today 🙏🏻 thank you 😊

This is wonderful. Thank you!

Thank you Paula, it is exactly what I needed today 🙏

Good times. Thanks for a lovely way to settle down.

A favorite

I will try this tomorrow morning. I'm feeling very anxious

Nervous system yoga ♡

Hi, thank you so much for your videos.. I am suffering withThoracic scoliosis.. will you please do one video of yogi that would ease and relax my scoliosis pain. Thank you so much!!!

Excellent bed time practice! 🙏💤💤

Thank you namaste 🙏 💕

❤❤❤

Paula, where did you get your bolster? It looks so supportive.

🙏❤️🌟

Ahhhhhhh mmmmmm ❤️

9/12/2022@11:10

🐬

Thank you naughty nerve.