Sleepy time yoga | 25min | destress & unwind

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A gentle unwinding yoga practice to centre, let go of your day and prepare for sleep. Hope you enjoy this one xox p
Produced by Paula Lay & Mischa Baka
Support via Patreon: / yoginimelbourne
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Thank you to all our subscribers, patreon supporters & those able to donate, it is greatly appreciated & supports the Yoginimelbourne team continue making high quality content.
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Опубликовано:

11 мар 2023

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Комментарии : 40

@mon4711 Год назад

Caught myself almost falling asleep on the mat, love your routines

@deuterium4.028 Год назад

this channel is a gem, so underrated. thank you

@martynaszczabel4194 Год назад

Thank you for guiding me through this beautiful practice. It is a lovely reminder we are always able to cultivate our inner peace even though it may seem impossible some days.

@abcek6006 Год назад

Exactly. I am crying from emotion, and I think it will be a good idea to do this❤

@awakeningwithdiandanjali Год назад

Hi Paula, Could you make us a separate video for sciatica pain relief? Big thank you for your teaching. Yoga practice based on your instructions is big part of my everyday life. Cheers, Di

@katyadashiakchef Год назад

Thank you healing healing yourself self ❤

@adtiamzon3663 Год назад

Namaste.🙏Good night, Paula. 😘👏👏

@finnoXkhmer 11 месяцев назад

You deserve to be reborn in heaven. Thanks for the practice!

@tinagagnon Год назад

Lovely way to en my day…thank you Paula❤

@BertaCohaagen2084 Год назад

Thanks a lot, Paula, perfect to close this sunday. Namaste 💚💚💚

@rebeccadavies6325 Год назад

a great one to end a tiring stressful day, thank you.

@gracewithnaz Год назад

So good Paula, much much needed practice for stressful times!!!

@despresdelaguerra Год назад

Thank you Paula, worked for my morning as well 😊

@honey4clover Год назад

Lovely practice❤ I didn’t know I need this until almost fell asleep in the end😴 thank you so much🙏🏼

@cindylong820 Год назад

Thank you for making another reset video. I always need these.

@randaashqar8957 Год назад

Thank you very relaxing ❤

@SarahThornton-bm8ur Год назад

Beautiful practice! Just what I needed. Thank you!

@jarkalach3301 Год назад

Hi Paula, thank you very much for these slow and resting practices, I enjoy them very! much. Love it. 😊

@annatassi4035 Год назад

Much needed🥰😍🤩 thank you

@sardinemasc 3 месяца назад

this is just what i needed for an evening recharge before i have to do some schoolwork! thank you for everything you do paula :) !!

@kellypantaleoni5166 Год назад

Thank you ❤

@Juliette-P Год назад

So good! Thank you for the long savasana at the end!! ❤

@Lola.inspirations Год назад

That is what I need 😩

@taniavossgatter6509 Год назад

Thank you so much❤ Exactly what I needed to unwind from a busy day.

@wendyw7522 10 месяцев назад

Yes, Now I can truly rest. Thank you so much Paula!

@iamberenicemertens Год назад

Thanks a lot Paula 🙏🏻💜 This was so calming and relaxing. Just what I needed after a day of fever and staying in bed. Love and namaste from France ✨

@dawnregit9211 7 месяцев назад

Thank you

@patriciacampbell5193 2 месяца назад

🙏🌸💗so lovely

@Zumalie Год назад

so nice!

@momediaberlin 11 месяцев назад

Wonderful session. Thank you.

@PoisonBlack1000 Год назад

loved

@erinmcbride9156 10 месяцев назад

Wonderful

@cathyhannahperez Год назад

Loved the opening mobility child’s pose variation! So yummy! Thx again!

@carolina6683 Год назад

Thanks

@carolina6683 Год назад

Gorgeous as always, Paula and Mischa, namaste and ❤️ from Mallorca!

@yoginimelbourne Год назад

xox p

@rosepetal9748 Год назад

❤❤❤

@rosepetal9748 Год назад

❤

@prettyvisitor506 Год назад

🫶🫶🫶

@jcyatny 9 месяцев назад

Paula, I love your calming yoga practice in my wellness. My only request would be not to use the country name for the yoga position, “Japanese Seated Position”. Whenever you use the term it reminds me of my family’s awful suffering inflicted by the country. How about a simple “kneeling position”, instead? A yoga position is not owned by any nation. Thank you.