This Is a Short Recap about the use of sauna & other alternative deliberate Heat Exposure to improve your health & hormones. it also contains different studies & research from Stanford School & other labs to back it up.
Dr. Andrew Huberman is a neuroscientist and tenured professor of neurobiology and ophthalmology at Stanford School of Medicine. He discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works.
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Full Podcast : • The Science & Health B...
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Articles Listed in the video :
Sauna bathing is associated with reduced cardiovascular mortality : bit.ly/3jhfguX
Growth hormone response to different consecutive stress stimuli in healthy men: bit.ly/3Dn6KBC
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-Supplements Andrew Huberman Recommends :
For Muscle Building & Performance :
- Creatine : ( Use Code FatLossVibe for 20%off)
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- Multivitamin : ( Use Code FatLossVibe for 20%off)
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- Protein : (Use Code FatLossVibe for 20%off)
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- L-Argenine :
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- L-Citrulline :
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- Pre workout ( Use Code FatLossVibe for 20%off)
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- Beet Root Powder :
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- Rhodiola Rosea :
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- Omega 3 :
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- Glutamine :
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- Magnesium L-Threonate :
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- Vitamine D
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- Calcium
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For Sleep
- Apigenin : amzn.to/3O6IN5Y
For Testosterone Boost Naturally :
- Tongkat Ali : amzn.to/43xxtp
- Fadogia Agrestis : amzn.to/43yf0c5
For Mood enhancing/Antidepressant :
- Ashwagandha : amzn.to/3KxzVFR
For Fertility (having kids) and better libido
- Mac Root : amzn.to/46Yfk70
#andrewhuberman #neuroscience #hubermanlab #sauna
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13 авг 2024