Neuroscientist explains the best exercise to improve brain function 

I'm 70 years old and have been running for just a little over 48 1/2 years. Running benefits me physically, mentally and spiritually. I love it !

I ran 2 km every day In a month my face pimples vanished I started focusing a lot My belly fat vanished I feel energetic everytime My sleeping habit changed. And all of this got ruined thanks to coronavirus. Now i'm a total junk

I was expecting some math excercises here haha

Thumbnail: “Making it seem like a math exercise” Video: “Workout exercise”

2 minutes silence for those who got ready for the brain exercise with pen and paper😂😂

"So it's all about exercising"😕 ...but because of the thumbnail i was expecting something different !!😐😑

The more you challenge yourself physically, more your brain's muscle memory get used to facing challenges. And with my experience of exercising I can tell that it really create charisma even for your brain's muscles too

Staying caged up in my house made me feel lifeless, after going on long walks in a spacious park for 20 mins, i feel so refreshed and felt more alive. Walking helps me with my sadness. ;)

If lifting and brain function were directly linked, Einstein would have a 6pack

I thought she would tell about special math exercises :)

0:10 It's as if she knew I was looking...

Very informative video. Be careful of what you feed your mind. Reduce negative thoughts and overthinking. Avoid comparing with others, reduce negative social media and avoid constipation as it affects the mind instantly. Your breathing is closely related to the brain [mind] and gives relief from stress-anxiety. To relax sit on a chair or lie down, neck straight, eyes closed and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for 5-10-15 minutes or more. Never meditate with expectations but with awareness. Don’t fight your thoughts. With daily practice the mind will relax. No deep breathing needed. Observe your breath sensations before sleep, in college, at work, taking a walk, when reading, etc.etc. Like me, make this a lifetime daily habit to have a better life. Best wishes--Counsellor.

This can vary because it has been shown that exercising after 3 p.m. to 6 p.m. gives our body the capacity to increase stamina, endurance, and strength overall. Simply put, If we exercise during that given time, we are likely to keep up with activities as opposed to starting early in the morning, which could be exhausting and not as appealing as one might think. but that can differ from person to person 🙂

Short answer: exercise. Like actual physical exercise. Welcome y'all

Don't underestimate weight training. It can change your life.

Answer: Morning Exercise (There, now you dont need to watch the video)

• Aerobic exercise * strength training * walk and become triathletic, do 3-4 times a week, and increase as time pass. * early morning, first thing in the morning exercise is beneficial. Also it´s interesting do it by the final of the day. * maximize all the exercises for maximum benefits.

Both ways are beneficial: early in the Körnung it is good for the braun and to stimulate your cognitivo functions and after work, a good Workout before going home is Wonderful for the stress Relief and getting in great mood for the rest of your Day. Very useful video, after all, thank you!

“Exercise early in the morning!” I leave for work at 3:45am bruh 😭

This is great, I'm a software engineer and want to maximize my work output and was looking to find some exercises....funny thing😊was doing this regularly for the last few years but this last couple of months I have lost the consistency so this is great motivation to get me back into that zone 2 cardio 4-5 days a week.

Exercising early in the morning will improve your sleep the next night ...

It's hard to find a video "boost your brain" without having all sort of weird hypothetical advices attach to it. Sometimes science proved or empirical methods is all we need to remember and this video does a good job at that.

The best way is still learning... You could do pretty much the whole day such exercises but won't improve you brainfunctions

I always do an "exercise" in the morning with my wife

I could listen to Dr Wendy Suzuki all day long. Not only is she intelligent and knowledgeable, but she's friggin gorgeous!

KNOWLEDGE=POWER

Dr. Suzuki!! She's awesome!!! 😀 So now I know, if I want to be sharp, exercise in the morning. But if I don't need to be sharp, a walk during late afternoon while a beautiful sunset takes place is ok. 😀

7am i'm gonna go back to sleep.

Good job with this video. I think often times we tend to forget, that our brain in the head is just a small part of our whole body. Mind=body :D

Thank you. "It-the body - is like a horse which carries the personality and spirit, and as such should be well cared for so it can do its work! You should certainly safeguard your nerves, and force yourself to take time, and not only for prayer and meditation, but for real rest and relaxation...." ~ Lights of Guidance, Baha'i Faith

0:46 found a obese Shahid Afridi

It's true Since when I started walking I can focus well Before I could study only my school board syllabus But nowadays I can prepare in competitive level and my accuracy have increased..

"Who needs a brain reboot when I can just hit Ctrl+Alt+Delete and hope for the best?"

those who disliked it are lazy during morning

Appreciate the effort and answer from Neuroscientist viewpoint... Yoga should certainly take you to next level of mental, physical, inner wellbeing...

Who else came here thinking it would be a dot connecting game?

I used to read business and self-development books immediately after my nightly workouts, I’m starting think that’s why the neuroplasticity was so potent after checking out this video.

0:08 Anyone noticed?

I suggest rebounding to everyone. It's jumping on a mini trampoline for 10 mins a day. It's fun, low impact and doing it for 10 mins is equal to a 30 min run :) you can do it from the privacy of your home all year long and some trampolines out there are under $30 It really doesn't feel like exercise that's what I like about it so much like dancing it's enjoyable for me

Early is good for short term memory, evening exercise helps your long term memory.

All videos should be straightforward like this

Combine moderate daily cardio with intermittent fasting 16:8 or 18:6 (16-18 hours on & 8-6 hours off), plus organic acv lemon water in the morn & organic green tea (up to 6 cups a day). During the non-fasting hours, drink high quality organic bone broth and organic protein shakes, along with eating steamed veggies, and upping vitamin intakes. Drink electrolytes in distilled water, and do a regular weekly colon cleanse detox-for healing the gut, liver, & other organs. This is truly the TOTAL OPTIMIZATION PACKAGE! 💡🧠💪🚀✨

Exercise can make you much smarter

i love the way you presented the whole concept with a beautiful smile... ❤️

Neuroscience is so fascinated

Tomorrow is my exam . So i am here,🙂

Thanks

Exercise just makes you feel good, not a genius.

Or riding your bike everyday in the fresh air and sunshine..just like a child..kept you happy and thinking quick..

That gulp in the very end shows how stressful it was for her to speak this😂😂😂

A huge one is just simply, challenging yourself. According to science, if you aren't learning for at least 1.5 hours a day your brain deteriorates.

Novelty is the best. If you simply exercise on a treadmill there’s nothing new. While you need to be more alert when you exercise out in the open. And of course not sticking to same route all the time is better.

Bless you ma'am, best recommendation by RU-vid's algorithm this year.

Apparently wailing your arms about helped her brain...so there's always that...

Any and every exercise consistently is the answer

It's good to know about exercising but i was expecting a brain exercise that activates or excites our neurons. I wish in the very next vedio in the future will have such kind of stuff.

So, exercise is efffective for the brain. I got that on my notes!

My doctor told me that running could add years to my life.i already feel 10 yr older after the long run 😂😂😂

She's so cheerful

Surya namaskar and pranayama(breathing exercises) and meditation in the very early morning are the best ways to improve brain power.

I have two jobs, this takes a lot of time, but every now and then I can go for a light walk, this gives me a lot of emotional, physical and spiritual energy, I even believe that this should be encouraged by the government, athletes get sick much less than sedentary people.

Any thoughts on excercise after brain resection surgery? I haven't been to the gym in two weeks and this recovery time is killing me. I want to excercise again.

Short and concise, great video!

Love your videos 😍😍😍😍😍😍😍😍😍😍

Thank you.

There are a lot of things that are more specific than this video explains. Dancing and juggling are really good for the brain and connecting mind and body. Kinda surprised at this video - I was expecting something more scientific. Sure exercises can help, but specific kinds of exercise are more helpful, and she didn't even touch that. I expected much better from a neuroscientist.

Ty ! “Exercise and mitochondrial remodeling to prevent age-related neurodegeneration”

I expect something different

📍be beyond all the schemats 📍walk barefoot in the forest with nordic walking sticks and with doggo 📍ride on bike with the bathing duck tied to the top of the cask 📍sleep and be as lazy as much as You want 📍work and do action as crazy or not crazy- relaxed or both- as you want in the style as You want 📍create relations in your own style and expect only better and better things for yourself

Sport=intelligence.but I swim,run almost every day and i am stuped

I heard about 7 years ago. Reading 100 books would increase your IQ. So since I have always struggled with being dyslexic. I decided to start with audiobooks. I guess that was between 2015-2016. Now I’m about 1000 audiobooks in and it’s turned into one of my favorite pastimes. Can’t say it did anything for me mentally besides just making me pretty happy and increasing my vocabulary probably pretty significantly.

0:54 I see cross shit, I dislike

Either my adhd messing with me or this video is lowkey out of context

wow this suzuki looks tempting to ride😊

I always need to double check, process what I thought beforehand, then determine whether it is right or wrong based on the problem and context. Bad habit, right? I have to fix that:) Thanks for advice!

Get rid of the captions!

There has been study done on how much and how hard exercise for less brain diseases. Walking was not the best, but the hard exercise was best. You needed around 30 minutes for the sweet spot. So just run 4km a week and you are oke. This can also be done in 4 days 1km for example. Often people think you need to exercise a lot, but also for example increasing vo2max you only need to have 90% of heart rate for 12 minutes a week and you get most out of it. Lots of studies confirm this.

I improve my brain capacity through meditating on the word of God(the bible).

Feeling extra lucky today, so I decided to share some of my luck with you. 🍀

Thanks for explaining the answer in the first few seconds! Plus, the animated weights with your hand gestures is cute. Thanks for the video!

I am curious in participating in a brain study. I was tested with vocational rehabilitation and I got a perfect score on problem solving and almost a perfect score on the brain processing speed. I answered 198 out of 200 questions and got the first 197 correct. It was a 2 minute of 120 second time limit. So I was able to look at and process about 8 diagrams a second, and correct find the corresponding diagram to match.

I'll try to exercise again to improve my mental ability. Thanks

Blood circulation is so very very very important. For every part of the body. Blood in the body is like oil in a car. It is fundamental for optimum performance.

How about doing partial integration

I was thinking of sending my phone to my sister’s house on the night before so that I’ll have an excuse to take a morning jog 🤔

Wendy, seeing you is enough....wow

People consider me brilliant. I am a great and accomplished creative writer and here is what I do for my brain daily no matter what. I go outside by 7:15 a.m after cleansing my face with ice-cold lemon or green face wash. I drink tea with vitamins in it (one says Genius tea). I also drink hot cocoa by the late afternoon hours and sometimes again after dinner. Every morning I do HIT, a 2-mile walk semi-fast (no matter the way unless it is below ten degrees) and Superman jumps from squats, swimming fish movements with my hands, and a hand exercise for creating harmony between both sides of my brain and focus, I smoke CBD and do 20 minutes of white light therapy and I drink lemon juice and 4 days a week I take a brain vitamin, I also eat dinner type food for breakfast (like green and beets) along with my protein. I also massage my head, sit upside down for a bit, and do circles on my third eye I wear blue stones and tiger eyes which I clean daily and I mist my face and head with essential oils (with lavendary). I get ideas and create something new that is good or even great every day.

No explanation about the best exercise?

Thank you

I'd increase my heart rate and bloom into a Newton-Einsten-Heisenberg brain monster if Dr. Suzuki likes that 😂

for how many minutes we should walk or run daily? please tell me... 🙏🏻😊🙋🏻

You said we don't have to use our brain after workout at home... hey I do workout to improve concentration. I need it being an MBBS student.

I felt cool down in my head..something like this.

Ok. Thank You. I will try.

And here I'm expecting some kind of riddle to solve 🤣

Good to know . Morning is the best of the day.

But, your thumbnail!!?..... my god, I wasnt expecting this

Tbey overlooked complexity of movement. Check out ballroom dancing, tai chi, and heavyhands.

It reminds me of a 7-second brain trick that’s backed by NASA research. It’s been working wonders for me. I mentioned it on my profile if anyone’s curious

Should be read as #1 math #2 experimenting/projects learning new things #3. Exercise is good for circulation but you need to think to strengthen your brain cells, Einstein, tesla, davinci, etc were constantly thinking, questioning, and testing their ideas or theories.