Neuroscientist: Use This Morning Routine To BOOST MOTIVATION and FOCUS

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Neuroscientist Dr. Andrew Huberman explains the optimal Morning Routine to Boost Motivation and Focus for your entire day.
This video was created to inspire and help you to have the best day possible so you can excel at what ever it is you are working towards. Hope it inspires you and gets you motivated!
Huge thank you to Lewis Howes for letting use this interview. Watch the full interview on their channel: • Use This MORNING ROUTI...
Thanks for watching, don't forget to like the video, share it with a friend and subscribe for new videos every week!
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►Speakers:
Dr. Andrew Huberman
Andrew D. Huberman is an American neuroscientist and tenured professor in the Department of Neurobiology at the Stanford University School of Medicine who has made many contributions to the brain development, brain plasticity, and neural regeneration and repair fields.
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Website: hubermanlab.com/
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Resolutions and Miracle of Flight by Scott Buckley - released under CC-BY
Website: www.scottbuckley.com.au/
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Borrtex - Awake the Light
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#huberman #motivation2study #motivation #morningroutine

Опубликовано:

17 мар 2024

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Комментарии : 73

@user-wj7vj6sk2h 9 дней назад

1. Have a regular sleep schedule 2. Stay hydrated 3. Get sunlight in morning

@Itachi2k5- 5 дней назад

Should we look in sun or just walk outside

@AyushGupta-ec2bf 2 дня назад

@@Itachi2k5- between 6am-7am you can look up to the sun but don't try after that to make an eye contact with it..just do little exercise or yoga or whatever suits you in that period or after..😊

@Timetowakeupmofo 2 месяца назад

I'm not blowing smoke but both of these guys, from what I know are really cool. I have put a couple of things from huberman into practice and they are very rewarding. And the other dude with being a child assualt victim survivor is inspiring. I don't know much about them but do know that listening to people who have been through the meat grinder and, after that,offer help to others is a good source of knowledge.😊

@sourabh5438 Месяц назад

Bro can you tell me some things that I can practice to get better?

@unguturisaichaitanya3374 2 месяца назад

Thanks for giving valuable information Everytime I fed up in morning I will keep alarm at 5:30am but I woke up at 8:00 am and after waking up I will feel regret whole day make me regret this not only happened one day it daily repeat. I should habituate wakig early in the morning

@asilbeksattorov3009 2 месяца назад

You are perfectionist, not good trait

@unguturisaichaitanya3374 2 месяца назад

That's true

@Timetowakeupmofo 2 месяца назад

As simple as it sounds,if you want to wake up early just go to sleep early, your not missing much by staying up too late the next day will be there anyways. Fun is fun,a late night here and there though. For me I found even if I'm not tired, just shut out screens and lay down at your preferred time in relation to when you want to wake up,it works eventually. An hour before my desired sleep time to lay down I found good 😊

@MindfulBanking 2 месяца назад

I tried this too , you can reduce 1 hour by waking up at 7:00 am ( it gives your mind a kind of relief that it's ok 7 am is gud time not very early)then after 3-4 days reduce it by half an hour to 6:30 am ...try this , don't jump from waking up 8 or 9 am to direct 5 or 5:30am ,we r humans not alarm clocks!!

@AdventuresAwait123 Месяц назад

Hey a really simple fix to getting up earlier is floor sleeping. Beds are too comfortable for some people. Try it. It helped me have better days immediately and now I'm wakeful in the early hours. Only took about three or four days to really transition and get full night sleeps on the floor. I love it. You can always go back to the bed sometimes but the floor is a good way to wake up.

@ireland6882 2 месяца назад

Yes, this is the way.

@shantinath678 Месяц назад

AND THE ANOTHER WAY IS TO HAVE MORE AND MORE AND MOTIVATION FOR MUCH MORE MONEY.😊

@majidmahmudian9115 12 дней назад

Love it

@asilbeksattorov3009 2 месяца назад

Where can I find motivation to watch this video?

@babisbabinos8075 2 месяца назад

You can do it! It's time to begin your best life! Now and not later!

@Marion-pm8yw 2 месяца назад

💀

@elvisii4220 2 месяца назад

Now what would motivate you to say such a thing

@user-ef1vx8zd4x 2 месяца назад

🤣🤣

@user-fh2tb9jc1h 2 месяца назад

Lewis howes school of greatness is the place he is being interviewed on

@mdhridoy2533 Месяц назад

Your video is beautiful. This video I have seen is amazing in one word. You all can watch this(Morning Meditative Wakeup Sunrise - 10 Minutes 4K Ultra HD))...

@acecool1715 25 дней назад

5h: Wake up -> 5h02: drink a cup of water -> 5h05: Take a shower -> 5h20: Get dressed and go straight to the gym ...

@yesitsme6 23 дня назад

I would rather take a peaceful approach at morning. Walking out side and getting some cortisol, meditation then do my work and at lunch time i would do stretches and go to the gym. After gym and a nap I would go for a running session. Every people are different, try and experiment to get the best which suits you.

@RashekaWalters 2 месяца назад

Factor in other mental health issues depression anxiety adhd bipolar etc a lot of times those are underlying issues

@therisashow Месяц назад

For real, a lot of this stuff is a basic resolution for someone who’s off their routine. People who are dealing with underlying issues, it’s more than just a routine to fix the issue. It requires healing, coping, guidance and sometimes medication. But a routine like this, it’s definitely something to help get you there, as a lot of these things can help improve the symptoms of those mental health issues. The big picture is to include traditional, cultural and science based remedies that work for you as an individual.

@AbdurRehman-lu7wt 2 месяца назад

i am mainly going to do it for the sake of skin hair and nails lol😁😁

@Blupanther54 Месяц назад

Do you have any solution of becoming a nasal breather because my nose is every time blocked, which is a bad thing, i am trying to fix my nose but while sleeping I auto matically breathe from mouth, please make a video on this, on how to fix this

@jahanzaibsoomro1610 Месяц назад

Use nasal spray so that your nose would stop blockage

@user-fb8jb5yi6g Месяц назад

0500: hydrate. 0501: one hour run. 0600: shower. Still dark. Lol.

@default124 Месяц назад

That's quite impressive, I lay in bed for like 20 mins every morning

@user-fb8jb5yi6g Месяц назад

@@default124 I did for decades as well. I just got sick and tired of being sick and tired snapped one day.

@thatomofolo452 2 месяца назад

True true true 🤔🤔🤔

@tadmikowsky7520 2 месяца назад

Excellent! If I strictly follow the timeline in that thumbnail, I will crap my pants mid-run for sure! 👍😎

@jamesedward9306 19 дней назад

IKR

@firerockfirerockextreme3667 Месяц назад

❤

@rolanddobi4127 2 дня назад

I must to work before the sun is rising 😢

@kauffrau6764 20 дней назад

If you are teaching something why are you playing loud background music?🎶. Just STOP it

@jessiezack9999 Месяц назад

Whats the background music in this video

@sourabh5438 Месяц назад

The miracle of flight

@amirsachiko7134 5 дней назад

Please add other languages to the subtitles for better understanding

@franckbertrandbooh8520 2 месяца назад

Don't let it go i Will the experience of human for the world in numbers work of Inception

@aleksandargrozdanoski8719 2 месяца назад

What if i have glasses on dose it still count as looking out the window?

@AdventuresAwait123 Месяц назад

He has said in another video that glasses are ok, windows are not. But hey take em off for a few mins! That's what I do. I notice colors are a little distorted with glasses on which means light is too.

@SageWolfe-uw6bh 2 месяца назад

Hii. First time here ever😂

@dragonknight1994 2 месяца назад

Welcome

@ireland6882 2 месяца назад

Thirst. 🤔

@il.oyz2 20 дней назад

ولله عبالي استاذ اجمد النعيمي

@jldeshayes3109 6 дней назад

how to charmed

@DanishKhan-jo1kn 2 месяца назад

what about blind people ?

@vishnubabu4402 Месяц назад

Navel

@neeraj.ryadav Месяц назад

Skin also acts as a medium .

@nishchalthool4335 Месяц назад

Think about you you are not blind

@eddieweiss192 Месяц назад

💪❤️‍🔥

@randomuniverse369 Месяц назад

Kaash ye video hindi me hoti

@MonkeydLuffy-tz8bi 24 дня назад

To seekho kisne roka h

@randomuniverse369 24 дня назад

@@MonkeydLuffy-tz8biHa seekh toh raha hu

@ReWriteYourMind Месяц назад

What about blind people?😮

@user-zg3pc4ec8e 19 дней назад

This wasn't a morning routine .. spent the whole vid just saying when u wake up go into the light to help u wake up loling

@ryanrigby3889 5 дней назад

Orrrrr just wake up whenever you want, get solid sleep, stay hydrated, go outdoors, live life, travel, work out, bang ya wife, laugh with your kids, hustle, make money, experience new things repeat But fuckkk waking up before 8am 🤣