holy..crap. ipretty sure 've been sitting with pelvis tilted too forward. sitting in neutral right now, the load has suddenly shifted from my back (i think) to my thighs and glutes. big difference, thanks!
As long as you follow the directions and learn the movements, you can make progress. I suggest you also look at this tutorial where I explain pelvic tilt and its affect on your posture. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-t8JSQ6lgvXs.html
Great video! I can do it sitting easily when I use a chair that does not has a back support, When im using my desk chair with desk support, suddenly my awareness of my pelvic position is gone. Any tips for this?
@@margaretmartinpt That would be awesome! I find that almost none adresses this, and I find myself sitting anterior to much when my awereness is not there
My apologies that you do not understand the terminology I use. Periodically, I refer to different parts of the anatomy during the video. This allows those listeners, such as heath and fitness professionals, who want a deeper understanding to have access to that information. Most people do not need to know things at this level. In those cases, I encourage the listener to follow my instructions and learn the movements. I suggest you give that a try and pay less attention to the terminology. You might find the results a pleasant surprise! Thank you again for your comment and thanks for following my RU-vid channel.
