Hey guys! This is my new basement/ home gym tour, including my new power rack, weight tree, deadlift platform, and how I'm organizing everything
Timestamps:
0:00 intro
1:49 lifting and knee pain update: what im doing to squat pain free
5:26 home gym overview
6:07 power rack
Rep fitness pr-1000 power rack: repfitness.com/collections/power-racks/products/pr-1000-power-rack
8:00 organization for equipment + plates (weight tree)
weight tree: amzn.to/3QzKwRs
8:42 bench + band area
9:53 deadlift platform + platform accessories
Check out these other vids!
Powerlifting Basics: How YOU Can Start Powerlifting: • POWERLIFTING BASICS | ...
High School/ Teen Nationals Meet: • USAPL HIGH SCHOOL/ TEE...
My 3 Year Squat Transformation (95 high box squat to 287 comp squat): • 3 YEAR SQUAT TRANSFORM...
My 2 Year Powerlifting Transformation (bar to 660 total): • 2 YEAR POWERLIFTING TR...
DIY Combo Rack + Bench: • DIY Combo Rack + Bench...
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Sub count: 3,434
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05/23/20: 100 subs
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04/09/21: 1000 subs
my other channel (sewing & diys): / @lucynen
Follow me on instagram @lucycao4 if you want to see my lifts! / lucycao4
Also follow my birbs @mochi_pika_the_cockatiels / mochi_pika_the_cockatiels
Some of the above links are affiliate links. If you click on one of them and make a purchase, I will get a commission. Thank you for your support!
Outro Music: Minstree - All I Need
"I can do all things through Christ who strengthens me." (Philippians 4: 13)
3 авг 2024
