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NEW! Eating Only 23pts! What I Eat On WEIGHT WATCHERS for WEIGHT LOSS | WW Easy Low Point DESSERT! 

Lauren Jansen
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NEW! DELICIOUS 4pt DESSERT! Eating Only 23pts! What I Eat On WEIGHT WATCHERS for WEIGHT LOSS | WW Easy Low Point DESSERT! I'm Lauren! Plus Size Mom of 2, who lost 80lbs on WW. On my channel you'll find Recipes, Grocery Hauls, Day in the Life Vlogs and all about my journey to being a healthier mom, while living a life of balance! Sharing my rebooted Postpartum weight loss journey after Baby #2 along with how I'm getting back on track to keep on my goals of being a healthy, happy Mama for my family after baby!
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DIY sweet cream coffee creamer
• FRESH SUMMER MEAL PREP...
Skinny 5 Layer Banana Cream Cheesecake Bars
cmx.weightwatc...
Layer 1- 12 Graham Cracker Squares spread over a greased (I used spray avocado oil) 9x13pan
Layer 2- 3 eggs whisked, 3 cups plain non fat Greek yogurt, 2Tbs Vanilla Extract (mix well), then add 1 package JELLO sugar Free Cheesecake pudding mix (mix well again)
*spread cheesecake batter over Graham Crackers in an even layer, and bake at 350F for 30min. Set aside to cool for 2 hours before next layer.
Layer 3- Mix 1 package JELLO sugar Free Banana pudding mix with 1 cup unsweetend almond milk, whisk 1 minute. Then add 1/4cup more almond milk, whisk again. Set in fridge to set for 30 min. Then spread evenly over cheesecake layer.
Layer 4- Spread thawed 8oz carton of Fat Free Whipped Topping over banana pudding layer.
Layer 5- Slice 1 1/2 fresh bananas into 1/4" discs. Spread evenly over the whipped topping layer.
*Chill 2 hours. Serves 12. 4pts/slice WW PLAN
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RU-vid/Video Equipment:
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Camera - amzn.to/3HJpc8c
Lighting -
Small Ring Light. amzn.to/3nO5mRj
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**All products recommended I have personally used and loved! I am not sponsored by WW. See affiliate disclaimer below.
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28 авг 2024

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Комментарии : 71   
@LaurenJansenWW
@LaurenJansenWW Год назад
New low point filling meal, snack & an amazing dessert ideas! Enjoy ❤ What’s your go to dessert?!
@geniagoltz8048
@geniagoltz8048 Год назад
I began Weight Watchers the third week of March and as of today, I’m down 31 pounds and finally hit 160! I two, I only get 23 points a day, and I do not use my weeklies at all. I have to admit, your food is definitely more indulgent than what I eat for 23 points. I only eat fruit, vegetables, fish, and yogurt. Now these are foods which I prefer, but your food definitely looks like it’s way more than 23 points so I’m going to definitely look at your food list. It sounds much better.😜
@LaurenJansenWW
@LaurenJansenWW Год назад
Great job! It’s all about balancing points throughout the day and simple low point swaps for me. Really makes a difference in being able to enjoy the food I eat within my points!
@jdyce1
@jdyce1 Год назад
Congratulations!!! Did you work out as well?
@analescano857
@analescano857 Год назад
Hi Lauren. I love these 23 points a day videos. I struggle with and stress about meal ideas. This really helps! I have about 30+ lbs to lose. I’m looking forward to implementing these recipes in my diet and I look forward to seeing more of your videos. Keep it up please. God bless you and thank you.
@LaurenJansenWW
@LaurenJansenWW Год назад
Thank you so much for watching! Cheering you on!
@Barbdaisey
@Barbdaisey Год назад
Love your video Lauren. You are a thoughtful person to listen to your viewers.
@LaurenJansenWW
@LaurenJansenWW Год назад
Thank you so much! I Hope sharing my experience is helpful to others… we aren’t alone in the journey to health, & I feel like a gentle support & encouragement can make a big difference to those of us who sometimes feel alone in it! ❤
@sherylm2442
@sherylm2442 Год назад
Your dinner and dessert look delicious! I just found you and I'm pretty sure I'll be back to see more of your delicious on point meals.
@brendathompson4939
@brendathompson4939 Год назад
Great ideas! I have only 23 points. I must say, when starting out, it's VERY hard. I was always hungry, no matter how much protein, veggies, fruit I had. I think my body was trying to adjust without sugar and processed food. It took at least two full weeks to get used to the plan. But now, I'm good!
@LaurenJansenWW
@LaurenJansenWW Год назад
That is definitely normal!!! I struggled my first few weeks on plan to… and when I first started I had 46pts! Changing habits takes time to get used to! Give yourself Grace & keep going 🤗
@aliciavilas5411
@aliciavilas5411 Год назад
I love these videos on 23 points
@jillianj310
@jillianj310 Год назад
You can add a little 0% Greek yogurt to your oatmeal to bulk it up as well, adds a nice amount of protein top.
@bellarosa009
@bellarosa009 Год назад
I love these 23 points videos!! Keep them coming! Thank you for this video- your little girl is adorable!
@LaurenJansenWW
@LaurenJansenWW Год назад
thank you! new video comes out today!
@edwardleecaliforniausa
@edwardleecaliforniausa Год назад
Hi Lauren happy Friday night and happy weekend and I loved your vlogs and you are amazing Supporter and I'm proud of you
@stephanieanchor9986
@stephanieanchor9986 Год назад
Hi Lauren. Try not to laugh at my comment. You have changed my aldi game. My must now from there are the fresh jalapeños. Love them and my latest is I made chicken tortilla soup w(yes, I am crazy having soup in June) a jalapeño. 😀😀😀
@LaurenJansenWW
@LaurenJansenWW Год назад
We love a soup moment any time of year! LOVE the jalapenos from Aldi!
@michellewright411
@michellewright411 Год назад
Thanks so much for these delicious ideas! I truly appreciate all your videos and insight into healthy living! I love how you keep it real!
@LaurenJansenWW
@LaurenJansenWW Год назад
Thanks so much! Glad you are enjoying them ❤
@michaelajoseph6856
@michaelajoseph6856 Год назад
Thank you so much for the lower points meals! I really needed inspiration.🌷
@LaurenJansenWW
@LaurenJansenWW Год назад
You are so welcome!
@heidia6270
@heidia6270 Год назад
Wow! Those recipes look amazing! Going to try for sure…unless the sugar free items use stevia. That gives me a stomach ache! Ugh I already have the spicy chops from Trader Joe’s. Great idea with the nonfat yogurt on the chicken. Never heard of that! Thank you!! 😁
@LaurenJansenWW
@LaurenJansenWW Год назад
Hope you enjoy!!!
@maxtraks
@maxtraks Год назад
I will put my bananas under the whipped topping to keep them from turning brown. Thanks...looks delish.
@healthierlife62
@healthierlife62 8 месяцев назад
I love your videos , I like the ideas of food I can eat . I only get 23 points a day 😊
@Jos_slimming_world_journey
@Jos_slimming_world_journey Год назад
Great video. I am also on 23 points a day ,i am in the uk x
@LaurenJansenWW
@LaurenJansenWW Год назад
Hello 👋
@packnetadaija
@packnetadaija Год назад
I think this will help because I’ve been struggling with getting back on track and how to properly manage my points
@LaurenJansenWW
@LaurenJansenWW Год назад
You can do it! ❤
@packnetadaija
@packnetadaija Год назад
@@LaurenJansenWW thank you ❤️ I appreciate that, just curious, would you ever do a video on what to eat like fast food with ww? I tend to eat out a lot and I think that’s my biggest downfall and I’ve tried finding videos on how to manage my points with fast food but a lot of them are outdated (still referring to the blue plan) just curious :)
@janetpayne7710
@janetpayne7710 Год назад
Thanks for all these great suggestions for 23 points. Everything looks yummy!!!
@LaurenJansenWW
@LaurenJansenWW Год назад
@autumnsapples6
@autumnsapples6 Год назад
Just subscribed! Your content is refreshing and real. Thanks for sharing healthy meal ideas at 23 points. I saw a video where you made sourdough bread. Did you ever make a follow up video on your process? Your girls are adorable!
@LaurenJansenWW
@LaurenJansenWW Год назад
Thanks so much! I’ve started & stopped filming the sourdough process a few times… I’m pretty new to it so I feel like there’s already a lot of more experienced sourdough creators out there 🤷‍♀️ but I do share recipes on occasion for my fav sourdough products!
@autumnsapples6
@autumnsapples6 Год назад
@@LaurenJansenWW I totally understand. I just delved into the sourdough starter world. I'm loving the process and having fresh homemadebread on a regular basis. Its inspiring me to make more staples from scratch. Thanks again for sharing recipes!
@ForeverFalling153
@ForeverFalling153 7 месяцев назад
I thought a lot of people must have had critical parents or other family who caused those negative inner voices. My inner voice is rarely as negative as I hear other people describe. We should be out own best friends and be kind and gentle with ourselves... seriously!
@ashleydavis1939
@ashleydavis1939 Год назад
Thanks for sharing! That dessert especially looks amazing!
@reniedavisson8532
@reniedavisson8532 Год назад
put another 1/2 cup of water and heat another 30 seconds...it gets bigger, making you feel fuller in the moment.
@kristicallnc
@kristicallnc 5 месяцев назад
❤❤❤❤❤ ty ty for these
@kellyweber2317
@kellyweber2317 Год назад
I want to make that dessert for sure! It looks wonderful!
@LaurenJansenWW
@LaurenJansenWW Год назад
Thanks!
@desertlvrDebby
@desertlvrDebby Год назад
Love the meal ideas! Quick question… what size jello pudding box? Looks like the large one for cheesecake and small for 3rd layer? I’m making this for a lot luck we’re going to this weekend! Thanks!
@LaurenJansenWW
@LaurenJansenWW Год назад
Sorry if I’m late to your question… it’s just the small 1oz box for both!
@christinaross9399
@christinaross9399 Год назад
Can you do this again I only get 23 points in a day now and kinda struggling. I gained and can’t seem to lose it again. 😊❤ the struggle of gaining is a big downer 😢but looking forward to extra activities this summer. We’ve got our VBS in 2 weeks. Thank you for this video. 🙌🏻
@LaurenJansenWW
@LaurenJansenWW Год назад
Yes I’m keeping this as a series! Hoping to share more of my fav low point meals/how I balance them with more indulgent dishes to keep in my daily points! Thanks for watching ❤
@chevy6566
@chevy6566 Год назад
Thank you❤️❤️❤️❤️
@jennypecht9809
@jennypecht9809 Год назад
That dessert looks so good! Anything with a graham cracker crust is amazing.
@LaurenJansenWW
@LaurenJansenWW Год назад
It really is!
@lori6258
@lori6258 Год назад
I love your videos,,,, but your rolled oats breakfast is 8-10 points on my plan. 😢 I have way more than 23 points bit 8-10 pts for breakfast is scarey. All of my fruits have points. They never used to.?
@LaurenJansenWW
@LaurenJansenWW Год назад
My fruit is 0pts… I believe the only alternative plan right now with 2023 plan, is if you are following the diabetic plan. I don’t know what all the differences are for that, since I’m not following that one. I also find it much easier personally to eat lower point dinners, and often use more points for breakfast/lunch. Doesn’t matter when or on what meal you use them as long as your in your range for the day.
@lori6258
@lori6258 Год назад
@LaurenJansenWW I need to check that as I did notice it keeps saying no sugar checked today. I am not diabetic & did not request that. I LOVE my fruits!! Thank you so much. Mind blowing!! I WAS set as diabetic. I never even thought of that when I signed up this week. Sending you a huge hug!!
@waeulbr
@waeulbr Год назад
What does 23 points mean in terms of calories?
@LaurenJansenWW
@LaurenJansenWW Год назад
There’s not an exact correlation of WW points to a # of calories. Calories are included in the calculation of points, but the WW algorithm also takes into account other nutritional values including protein, sugar, fat etc to decipher a point allotment per food item.
@jenniferb4549
@jenniferb4549 Год назад
I didn't see the link for the coffee creamer?
@LaurenJansenWW
@LaurenJansenWW Год назад
Sorry, it’s added in the description now! It’s a link to the video (recipe is written out in that video’s description as well!)
@annekern6410
@annekern6410 Год назад
Dessert looks wonderful 😋 but I can't eat artificial sweetners 😢
@LaurenJansenWW
@LaurenJansenWW Год назад
I feel you! It depends for me… I definitely can’t eat a lot of them! 😬
@reneehenderson9890
@reneehenderson9890 Год назад
How did you find this recipe on the app? are you sure this dessert was on the app? please tell me what words you put in the app thank you
@LaurenJansenWW
@LaurenJansenWW Год назад
It’s my own recipe, it’s not from the app. I entered in under the “my food” “create a recipe” drop down.
@reneehenderson9890
@reneehenderson9890 Год назад
@@LaurenJansenWW ok thank you
@reneehenderson9890
@reneehenderson9890 Год назад
@@LaurenJansenWW I made the Skinny 5 Layer Banana Cream Cheesecake Bars, so delicious
@xvanilladropzxful
@xvanilladropzxful Год назад
👍👍👍
@stillsimplystephanie
@stillsimplystephanie Год назад
That dessert looks so tasty!
@LaurenJansenWW
@LaurenJansenWW Год назад
So good!
@ginagray603
@ginagray603 Год назад
I don't think you are eating the right foods, you are a big girl and need more nutrition and less sweets. Don't think this is right for you, sorry, but you are a beautiful young lady who needs more "real food' good luck to you truly. Count calories. 💜💜
@indiakant4796
@indiakant4796 Год назад
You are eating RAW EGGS!!!
@LaurenJansenWW
@LaurenJansenWW Год назад
The first 2 layers are baked 😂… it’s shown right in the video & the recipe in the description
@susanprather5962
@susanprather5962 Год назад
😂
@nevadahuvenaars
@nevadahuvenaars Год назад
I like to sweeten my oatmeal with sugar free coffee syrup!
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