Cottage cheese + fruit is the way to go! Love this for breakfast. I usually add chia and/ir flax seeds for roughage and then about 1T grape nuts for crunch.
hey friend the food looks amazing and so do u glad u and everyone and everything is ok that's alright y'all didn't eat it all well lol ur friend is here for the left overs take care chrissy hello to u and all the family don't forget the little doggie In God we trust God blesses us all!!!!!
Thank you so much you are an inspiration! I follow and watch all your videos and make the yummy recipes! I’ve just started on WW and after 8 days went down 2lbs! New subscriber :)
Oh my the Sugar free twixt creamer sounds good. If you are interested I can tell you what to buy and how to make the chai latte tea. It takes two minutes to make and it is so yummy.
@@PlanningUsHealthy You will need 2 cups of skinny tanzo Chai Latte tea concentrate, 1 cup of French Vanilla creamer and 1 cup of 2% milk. Mix well and pour over ice.
Hi Christi!! I joined Weight Watchers through your link!! I am so excited to begin this journey!! Thank you for sharing all your recipes with the point information & everything!! Have a great weekend!! 😊
Hi Kristi everything looks Delicious. I been meaning to tell you earlier this month I finally found out what my GI issue was. A nice lady from walgreens referred me to her Dr and said I should get a blood Test for food intolerance. I went saw her Dr and got the test. Come to find out I have a gluten intolerance and yeast and dairy. She said my body has alot of inflammation in it so for 21 days can only eat off the list she gave me. Which is meat, fruit and vegetables. I have to admit I feel so much better I lost some weight but not tired as I was all the time. Who knew it was food allergies wow smh had a few spices that came up low like paprika and sage and cayenne and something thats in protein shakes called casein or something. No wonder I was so miserable and couldn't eat anything without being constipated all the time. Just wanted to share this because I know we both had GI issues in common. Remember I have diverticulosis and no gallbladder. So breaking down my food can be hard for digestion. I believe the gluten was more of an issue then the yeast n dairy. But for now I'm cutting them all out. Have a blessed holiday. 😊
Ohhh, interesting, Tinee!! That's crazy how it's already making you feel better! I hope it continues. I'm so glad you're getting things figured out!!! Good luck, my friend!! 💕
@@PlanningUsHealthy Thank you 😊 Yesss thanks to a lady at walgreens. She sees me often over the years and we had a conversation probably twice about it and she referred me to her Dr office and I probably been doing it 2 or 3 weeks now. Feeling so much better. Have a great day and enjoy the rest of your weekend holiday.
Hi Kristy! I love your videos! I am also following ww 23/day and your tips have helped me so much! I work from home also and I saw a glimpse of your home office. Would you be interested in an office tour? I need help in my office. I literally just have a desk and computers 🥴 Thanks so much for sharing your life with us!!
Hi there! Thanks so much!! Sooo, right now you'd just be looking at a desk - LOL - we are redoing that room. But I can see if I have some old footage of when I had first done my office. I can't remember if I filmed it back then or not. If I can find it, I'll share it. :)
Love the stir fry (except for the eggs LOL). Shrimp and scallops -so good.... Made some easy granola yesterday using avocado oil as my fat - delicious! I hope y'all have a fun Memorial Day, going out on the water? Jealous...
Oh, I bet that granola was good!! I hope you have a great Memorial Day as well. Haven't even decided what we're doing yet. We actually sold our boat about a year ago - kinda regretting it now!! LOL
thank you!!!! girl i totally forgot i have some of these squeeze plastic bottles. i need to start using so even my garlic expressions salad dressing doesn’t pour out but i can control the amount. and i’m shopping today going to try the seafood stir fry. we always just do chicken. but i love shrimp n scallops ❤ Have a super fun, blessed Holiday weekend
Great idea to use them for salad dressing!! Never thought of that. I could probably live on shrimp and scallops! LOL Hope you have a great holiday weekend! Many blessings!! 💕
If you don't like yogurt in your smoothie why not try cottage cheese or silken tofu for some protein? I know with tofu, you don't taste it. It just adds a creaminess to it.
I should have clarified - it's the plain kind I don't care for the taste. I always forget to add a little cottage cheese in place of it. Thanks for the suggestion!
I need a recommendation for a scale to weigh myself. I have a digital one but I can get on it three times in a row and it says something different every time. Could you do a video on your scale Kristi? Or maybe other people have good scales. My daughter and I are both doing WW and it just is not accurate at all. It is so very frustrating. Thank you so much
Honestly, I just have a basic scale - nothing fancy. Mine is similar - it can change depending on the way I'm standing on it. But I just use the scale as a guide anyway and don't put too much into it since fluctuations can happen and muscle can replace fat, etc. Let me kind of look around and see what others recommend. :)
Can someone please help me. I swear I saw Kristi make a lasagna roll ups with the lasagna being a strip of zucchini. So she rolled the meat and cheese up in the slice of zucchini. But I can not find it anywhere. I even used the search button with different terms. Can anyone link me to the recipe that Kristi made? Or Kristi do you have the link? Thanks so much in advance. Hoping to make this on the holiday weekend.
Hmmm....I vaguely recall making something like that maybe. I'm thinking it was a Skinnytaste recipe from way back in the beginning. I wonder if you check the Skinnytaste website if you'll find the recipe. I'll keep digging around in my videos to see if I can find it though.
