(New) Longer Powerful Nose Breathing Exercises | 60 Breaths | TAKE A DEEP BREATH 

4 Rounds; 30, 40, 50 then 60 Breaths Per Round | Holds; 60, 90 & 120
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0:00 Intro
1:14 Instructions
5:50 Relaxation
10:45 Main Exercise
If you like my breathing exercise be sure to check out our friends @SOMA Breathwork here:
lp.somabreath.com/soma-breath...
Link to our other RU-vid Channel, Hypnotherapy and Hypnosis for Healing: / @hypnotherapyunleashed
How to do this breathing exercise:
Lie down on your bed or the floor, or sit back in a comfortable chair, this exercise is best on an empty stomach, have a sip of water and take some gentle breaths first through the nose to warm up.
This exercise is best done when breathing in through the nose and out through the nose.
The breath noises are just an anchor and guide, go at your own pace and don’t push yourself too much.
To get the most from this type of breathing, ensure that the other 99.00% of your time during your day you are nasal (nose) breathing - even during physical exercise.
After this exercise, take enough time with nasal breathing to relax and get back to a calm level.
Important Safety Instructions Information:
Always practice breathing methods in a safe environment, with other people (spotter) who can assist you if required. Do only what feels comfortable, don't push yourself and stop if you feel unwell. Make sure you are sitting or lying down, NEVER driving or operating machinery.
- Don't take the method and techniques too lightly, they go deep and the effects can have a huge impact.
- Don't do the breathing exercises in a swimming pool, before going underwater, beneath the shower or piloting any vehicle, without proper supervision. Always practice in a safe environment.
- This is an advanced exercise, for those who practice deep breathing exercises regularly.
- Have a spotter or someone else in the room for extra safety.
- Research DMT Breathing before you begin, you may see visuals and become very emotional, and this can be scary if you have never experienced this before.
- Use the breath sounds ONLY as a guide, go at YOUR OWN PACE, if it becomes too much then it's ok to STOP, this exercise is powerful and lets you go deep but treat it with respect.
- Breathing in through mouth or nose is fine.
- Keep in mind to do the exercises without forcing them, gradually build up and don't exceed your limits.
- Do not practice the method during pregnancy, or if you are epileptic.
- Consult a registered doctor (GP) before starting any new health regimes such as this.
About our channel:
Welcome to TAKE A DEEP BREATH (TADB), here you will find a huge variety of Breathing Exercises for Health, Relaxation & Motivation.
Our breathing tutorials will help you cope with stress and anxiety, raise your energy and improve your immune system.
Our video library has a wide variety of breathing exercises such as The Wim Hof Method, The Buteyko Method, Box Breathing, Breath of Fire and many other Yoga breathwork pranayama’s.
Breathwork has been an integral part of Yoga for centuries, and now with the help of people such as Wim Hof, Patrick McKeown, and Joe Rogan, breathwork is now part of mainstream society.
These Breathing exercises are extremely powerful and act as mindfulness meditation, breathwork allows you to activate your parasympathetic nervous system which reduces the stress hormone cortisol.
Music from www.Highermind-royaltyfreemusic.com
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