Maybe my favourite pace that I have found yet. I would really like to see one a bit slower (maybe 5 or 6 second exhales) with a bit of a speed up for last 5 or 10 breathes before the hold.
My girl friend just left me😭Its 4am now in the US, is it a good time to do breath work? Is there a upper limit how much I can do in a day? I need an effective way to cope my terrible loneliness... Blessing 🙏
You can do breath therapy as long as you’d like. There are days I feel like I can go all day, and feel good after 4 or 5 total hours of breath therapy. On average, however, I would recommend 1 to 2 hours a day
Do you have a resource to recommend that explains the nasal breathing process, why it is needed, recommended etc . A good resource! I would like to understand the chemistry, biology, mechanics 😘🙏❤️
Thanks for this wonderful breathwork...i'd like to know, the difference between inhale /exhale only through the nose like yours and inhale through the nose - exhale through the mouth like WHM? Thanks in advance 🙏
Может с опозданием отвечаю. Только сегодня набрела на этот сайт хотя занимаюсь уже два с половиной года. Мне проще делать вдох и выдох Через нос. Могу делать Задержку до трёх минут
