NEW Royal Marines PJFA Explained - The Old PJFT is Gone

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Embark on Your Journey to The New Royal Marine Fitness Test: Conquer the New PJFA that has replaced the PJFT+
Max Press ups
Max Sit ups
Max Pull ups
Bleep test
Preparing for the Royal Marines the right way is essential - Do it with us.:
FOLLOW ALONG VIDEO:
• 15 Minute Military Wor...
PJFA AUDIOS:
Press ups: • NEW Royal Marines PJFA...
Sit ups: • Royal Marines PJFA Sit...
Pull ups: • Royal Marines PJFA Pul...
Bleep Test:
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Royal Marines preparation programmes: 7 DAY FREE TRAIL:
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Are you ready to take your fitness to the next level and conquer The New Royal Marines Pre-Joining Fitness Assessment?
Our comprehensive online programmes will equip you with the knowledge and strategies you need to excel in this challenging test.
Delve into the intricacies of the Royal Marines PJFA and discover:
The revised Pre joining fitness requirements for the Royal Marines, and what it takes to get to your CPC down at Lympstone.
The enhanced circuit challenges: Prepare for a series of high-intensity exercises that test your strength, endurance, and core stability.
The updated press-up, sit-up, pull up and bleep test standards: Achieve the required repetitions with proper form to demonstrate your upper body strength and muscular endurance.
Whether you're a seasoned athlete or just starting your fitness journey, this video is your roadmap to PJFA success.
Here's what you'll gain from watching this video:
In-depth explanations of each PJFA component
Practical tips and strategies for improving your performance
Motivational insights from Royal Marines recruits
Join us on this transformative journey as we prepare you to conquer the PJFT+ and pave the way for your Royal Marines career.
Don't miss out on this valuable resource! Subscribe to our channel today and stay tuned for more fitness tips and training advice to help you reach your full potential.
Together, we'll make fitness a force for good in your life.
#RoyalMarines #PJFT+ #Fitness #Training #MotivationO

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Опубликовано:

6 июл 2024

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Комментарии : 87

@C924B 6 месяцев назад

Agree that the new test will to be better with the bleep test added. Did the PJFT back in 2021 and it was pretty easy. Got to lympstone and got injured running in the 3rd week of the ROP due to lack of prep. Got sent home and told to come back in a couple of years when ready. Reapplying next year can’t wait

@tomgunstone3430 6 месяцев назад

I went through the exact same situation as you. Strong passes on the pjft but an injury from running in rop took me out of training. Getting to the standards for PJFA will make more people well rounded so seems a better test

@robertcumming9227 6 месяцев назад

Unfortunate that you didn't make it the first time. But hey at least you've got the advantage of knowing what to expect for next time. I'm on the opposite end of the spectrum I can run for miles absolutely fine but when it comes to the press ups and especially doing sit ups to a beep I leave a lot to be desired. Good luck with the training and your application you'll smash it this time

@yes3713 6 месяцев назад

cheers man this really helps 👍🏻

@CompleteCommando 6 месяцев назад

No problem 👍

@JK-eb5li 6 месяцев назад

Thanks man!!

@CompleteCommando 6 месяцев назад

No problem!

@baka4real338 6 месяцев назад

My recruiter sent me the new PJFT Minimum 30 press up 40 sit up 10.5 bleep test I currently max 60 sit-up 45 press up Just hope these is true 💪

@CompleteCommando 6 месяцев назад

Correct mate but you have Pull ups in there too

@CompleteCommando 6 месяцев назад

Max scores are: 16 pull ups 60 press ups 80 sit ups Bleep test 14 or so

@baka4real338 6 месяцев назад

@@CompleteCommando pull up minimum 4

@wilkezy4446 6 месяцев назад

I heard it was 4 pull ups, 16 is steep? Like the as many as possible tho.

@Wut3225 6 месяцев назад

@@wilkezy4446 16 is the maximum.

@squidge4705 5 месяцев назад

Great intel. Question, does the RM beep test include the 2 metre check lines at each end? ie got to be within that at time of beep. Have seen that on some vids- or is it strictly foot needs to touch line at or before time of bleep. Thanks

@nukenade4623 6 месяцев назад

time for me to invest in a pull up bar to get ready for this. Anyone know any good ones?

@HdClive25 3 месяца назад

What about the 2.4km rune on trademill. Where those this fits ?

@robertcumming9227 6 месяцев назад

This is the best video I've seen explaining the new test. Everyone seems to be saying its just 30 press ups, 40 sit ups, 4 pull ups and a bleep test. I've got mine booked for the 17th of January

@CompleteCommando 6 месяцев назад

Glad it’s of use mate. Take full advantage of the links in the description for the audios you need mate. There’s also a follow along training wod to help improve PJFA

@robertcumming9227 6 месяцев назад

@@CompleteCommando will do. Already passing it comfortably just trying to get to the max reps now. Any advice on building strong legs? I live in the Highlands so I don't have access to a gym so strengthening my legs is a bit of a challenge

@Ell_tell 6 месяцев назад

@@robertcumming9227 what kind of routine did you do to increase your press ups mate?

@robertcumming9227 6 месяцев назад

@@Ell_tell well I don't really have a routine tbh just practice makes perfect. One thing that might help is if you do a set of 10 have a 30 second rest then a set of 9 and so on so forth. A couple additional exercises that might help are planks and tricep dips. Hope this helps. Let me know how you get on👍

@Ell_tell 6 месяцев назад

@@robertcumming9227 thanks for the advise pal 👍🏻

@korbiencracknell438 6 месяцев назад

Anyone completed the PJFT+ recently?? i passed mine 2 weeks ago and still waiting on a date for CPC,, just wondering how long everyone else had to wait?

@edwardal7980 6 месяцев назад

Great vid, any news on YO fitness tests?

@CompleteCommando 6 месяцев назад

Will confirm and get back asap

@BrandoLewis Месяц назад

What's the maximum score for these test, i.e. pull-up, press up, sit up, bleep test, run time, to give you the best chance of getting fast tracked into training?

@finnmarshall6580 4 месяца назад

Is this for the officers as well or just the commandos?

@brewer-7711 6 месяцев назад

Hiya mate, great vid. Just one question. My next thing on my application is the PJFT, haven’t got a date yet but will most likely do it in January, February time. Will I do the new one or old one? Cheers.

@CompleteCommando 6 месяцев назад

It should be the new one mate! 👍

@brewer-7711 6 месяцев назад

@@CompleteCommandocheers

@cg2bx264 6 месяцев назад

So it’s gone full circle to what it used to be? It’s all about balls-out max effort rather than what looks like learning to pace yourself(?). Those standards have to be maintained!!! 💪🏻

@CompleteCommando 6 месяцев назад

Well said mate

@MarkS-tl9gt 6 месяцев назад

Hey i have my cpc in january all i can find is stuff for marines haha is the 10.5 bleep test,push ups minimums etc same for submariners * what im joining as* aswell as royal marines seems abit mad but not much info on it thank you! Life saver with the uploads! Currently doing 10.6 bleep 46 press up 44 sit ups 9 pull ups

@CompleteCommando 6 месяцев назад

Brilliant well done mate! We always try to give insights into what you need mate. Message on insta if unsure

@JK-eb5li 6 месяцев назад

Oh sweet I think I'd rather do it like that

@Sewer2K 6 месяцев назад

okay so i have a question as im currently busy with my joining application and have been preping for the pjft+ which i think they still make me d because im applying from a South Africa. I wanted to ask what are the minimum standards required for this new assessment? is that public information yet?

@CompleteCommando 6 месяцев назад

Not pass or fail however if you do better you’ll get in way quicker than if you do crap. These are the pass marks for CPC. Bare in mind these are minimum standards that no one should be happy getting: Max press ups - pass mark: 30 Max sit ups - pass mark: 40 Max pull ups - pass mark - 4 Max bleep test: - pass mark - 10.5

@Sewer2K 6 месяцев назад

thank you so much for the reply i really appreciate it. Thankfully i am well above the minimum standard already and will continue striving for more💪@@CompleteCommando

@guardian2-735 6 месяцев назад

Didn't know South Africa was still in the Commonwealth mate

@Sewer2K 6 месяцев назад

yeah it is luckily, unfortunately i am one generation to far so i cant get a ancestral visa even though both my parents can which is a bit annoying but one of those things and well i've always wanted to join the military so i said fuck a work visa and yeah a couple months into my application hopefully i will be on my way in a few more @@guardian2-735

@harryball5475 6 месяцев назад

Are pull ups, sit ups and press ups to the beep? Or just do as many as possible

@CompleteCommando 6 месяцев назад

To the beep

@user-jn8rm1jo7k 5 месяцев назад

Is this officially confirmed the PJFT has officially been swapped out for the PJFA? RN mod website still says CPC (+ PJFT) Just don’t wanna train for PJFA and end up having to do PJFT

@simonpiles7773 5 месяцев назад

Website will take a few days to a week to update as it was all signed off officially only 3 days ago

@user-jn8rm1jo7k 5 месяцев назад

@@simonpiles7773 oh ok cheers mate understood. thanks for replying to me appreciate it👍🏽

@tybaltbowden2909 6 месяцев назад

Hey is this a circuit or is there a rest period between exercises

@CompleteCommando 5 месяцев назад

Couple of minutes between

@harrybradford5889 6 месяцев назад

What does it mean by max push-ups etc like as many as you can do?

@benjoyce6133 6 месяцев назад

Yes

@CompleteCommando 6 месяцев назад

As many as you can to the beep. Audio for it is in the description

@Sannehmusas321 6 месяцев назад

My PJFT is January 8th 2024. Those this mean i should do the new PJFA or the old PJFT

@CompleteCommando 6 месяцев назад

New PJFA mate

@TheSupaman98 6 месяцев назад

Is this for the reserves as well?

@CompleteCommando 6 месяцев назад

Yes mate

@JK-eb5li 6 месяцев назад

Im currently goin through my application now about to book a pjft does that mean it will be a pjfa??

@CompleteCommando 6 месяцев назад

Yes mate

@mandontcare192 22 дня назад

Did u had ur medical and interview ?

@JohnRenshawIII 6 месяцев назад

I just trained like 12 weeks for pjft lol aaagh. Now with this bleep test its soo hard wtf how you supposed to pass?

@CompleteCommando 6 месяцев назад

This will be the easiest thing you do in training so work as hard as possible. We have a plan in the description 👍

@JohnRenshawIII 6 месяцев назад

@@CompleteCommando oh cheers mate thank you, ill have a look :)

@tomtaylorjones2256 6 месяцев назад

What are the max scores for each test? Thanks.

@CompleteCommando 6 месяцев назад

Press ups: 60 Sit ups: 80 Pull ups: 16 Bleep: 14 I think

@bananabird7584 6 месяцев назад

@@CompleteCommando these max or min? 😳

@user-nf5vg4iy1q 6 месяцев назад

any difference for officers ?

@CompleteCommando 6 месяцев назад

Same for officers

@gsb5859 5 месяцев назад

Can’t fail an assessment

@JK-eb5li 6 месяцев назад

Ffs I been doing pjft +😂😂

@alexwhitehead5131 6 месяцев назад

Same been doing that goddam plank for no reason

@CompleteCommando 6 месяцев назад

Still massively beneficial for RM training mate

@JK-eb5li 6 месяцев назад

@@CompleteCommando I agree in fact it may even be a bit easier now it's changed

@ytdaily9972 5 месяцев назад

Right now im the most unfit i have been in ages i need to lose roughly 15 kg to be at 85 kg maybe and turn my fat into mucsle im about 186cm so 2cm off of 6’2 im gonna be 18 in august and would like to enroll into the royal marines how long do you think it would take me to get back into shape and increase stamina before enrolling i have a lot of drive and do not give up Can you help advise me on how to get back into shape please (Please get back to me) thankyou 🫡❤ I can run 2 miles in 30 minutes with walking breaks not good And im barely touching 10 press ups im ashamed but im trying to improve daily

@asmaar566 4 месяца назад

Dont qorry about it mate, we all started there. I used to go for a 1 mile run a few times a week, but would usually end up walking 90% of the way. Felt ashamed to walk past people in full running gear but what can you do As for increasing numbers for exercises, it all starts by moving. Make sure you are moving frequently, even if its 1 pushup an hour. Trust me, it makes all the difference Strength comes from your rest periods, so you wont notice changes until you're tired and take a few days off Finally, even if it doesnt apply im real tests anymore, the old PJFT+ test is a very useful daily workout. Even if you cant complete one 5 minute round perfectly, it still puts you in the right direction. You can find the audio online. Over time you can work on your form (pushups: elbows touching your hips, situps: elbows passing top of knee) but you dont need to work on that from day 1 Keep up the good work mate