NEW STUDIES! Red Meat Causes Diabetes? - Doctor Reacts

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In this video, Dr. Eric Westman reviews and debunks two major studies claiming a link between red meat and type 2 diabetes. Dr. Westman provides a critical analysis of the data, emphasizing the limitations of the studies, including their reliance on correlational evidence and small effect sizes. He also explores the role of confounders like obesity and lifestyle factors, explaining why red meat alone is unlikely to cause diabetes. Stay tuned for Dr. Westman’s expert insights and final thoughts. Don't forget to like, subscribe, and hit the notification bell for more!
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Dr. Eric Westman, Associate Professor of Medicine at Duke. He is Board Certified in Obesity Medicine & Internal Medicine, & founded the Duke Keto Medicine Clinic. He is a Fellow in The Obesity Society. He is the author of The New Atkins for a New You, Cholesterol Clarity, and Keto Clarity, and End Your Carb Confusion & co-founder of Adapt Your Life.
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2 окт 2024

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Комментарии : 107

@twofarg0ne763 6 часов назад

My carnivore diet REVERSED my type two diabetes. My blood sugar (A1C) is now 5.3. Before carnivore it was 6.6.

@DavyL5428 5 часов назад

Mine dropped to 5.6 from 6.5 after 3 months

@julienfroidevaux1143 5 часов назад

@@twofarg0ne763 Your weight loss cured your diabetes. Vegans are the only dietary group to be in the normal healthy BMI range. 1/3 the rates of diabitities compared to meat loving Americans. Source Pub Med.

@tradermunky1998 4 часа назад

Haha, Julien still pumping the plants on meat loving channels!

@powerguiller 4 часа назад

@@tradermunky1998Julien is more annoying than Mic the vegan, s/he will keep trolling until her countable dying days😅

@ruger6049 3 часа назад

Mine was reversed just by eating a healthy well balanced diet 40/30/30 diet and totally cutting out refined sugars, no processed carbs on any kind including bread and no alcohol. No expensive beef, that I don't even like anymore with the excepton of few dishes that are hamburger based. One does not need to eat a meat based to achive this. It just takes soom logic and common sense. If you want it bad enought you'll do it without taking up radical eating habits.

@stevelanghorn1407 5 часов назад

Nick’s youthful energy and enthusiasm for the science & detail is a great way to get my dopey brain moving!

@JohnMusic7 4 часа назад

Started carnivore/keto 8-weeks ago. In combination with intermediate fasting (18/6) and walking for an hour 5 days a week. Already lost 10 kg. Never felt so good and my blood sugar became better each week. In the morning on an empty stomach 4.8. Two hours after eating 5.8. I was a big eater before I started carnivore/keto and felt I never had eaten enough. With carnivore/keto I’m really satisfied after eating and don’t need to eat all the time.

@faaqcee3 6 часов назад

Thanks to you, I'm a big fan of Nick Norwich as well. Plow ahead. First they ignore you, then they attack you. It looks like you're making progress!😊

@julienfroidevaux1143 5 часов назад

Keto isn't going anywhere , plenty of vegan restaurants , why no keto restaurants ?

@faaqcee3 5 часов назад

@@julienfroidevaux1143 many of us only eat 1/3 the amount of times of a sad diet follower. It would be nice to know where you can get a good quick bone broth breakfast close to home almost like a coffee shop.

@beardumaw24 4 часа назад

Funny I fixed my insulin resistance by eating more meat and animal based foods with a low carb diet and am healthier than ever in my life, my triglycerides came way down to 53 HDL up to 70 and inflammation markers all down ! ! Long term vegetarian based diet did nothing but make me weak and sick.

@carlawalker8219 5 часов назад

Yes after eating just meat my blood sugar is 5.5 happy bp 128/80 happy

@jimmyhvy2277 2 часа назад

You will Bankrupt the Medical Industry . I Hope you are Happy . 😂

@ShoppingEmail-dr1fs Час назад

my last Hb1Ac was 5.1 - I eat meat. (and veg and fruit). but I don't over eat. and I exercise, So I use up what I eat. calorie controlled diet. No grains.

@RavenMacGowan 6 часов назад

All I know is, if it conflicts with Evolutionary Biology and Anthropology, it is probably nonsense. We made it this far as Hypercarnivores and Apex Predators and haven't died off as a species, so unless there is some sudden change to our biology, meat will not affect our health. Also, knowing that most "researchers" and doctors push plant-based nonsense also makes me question any study that finds some new bad effect caused by meat.

5 часов назад

I agree, evolution supports a carne / omni diet. But how do you get unadulterated meat? USDA isn't protecting us from this. monocrop gmo corn feed, pesticide, fungicide, herbicide, chemical fertilizers, microplastics, contaminated water, vacx, chemical wormer, the list goes on... have a happy day =)

@Yamaazaka 5 часов назад

Yeah the whole red meat bad is like saying general relativity is wrong. Very very scientifically devoid.

@janedough6575 4 часа назад

If there are no farms or ranches where you live there are plenty of high quality meat you can order online.

@erniewhite1382 4 часа назад

Thanks for the great breakdown Nic and Eric 👍⛓️

@macoediv 6 часов назад

I just had blood work, 5 years carnivore. Hdl to trig ratio is .36, chol/hdl ratio is 2.6, c-peptide is 1.9 with a hba1c of 5.9. according to the doctors I have type 2. waiting on a fasting insulin results.

@WilliamEllison 5 часов назад

Okay sure.

@Armelle-dg5dx 4 часа назад

@macoediv You are so funny! 😂 (Why wait for the insulin result btw?)

@macoediv 3 часа назад

@@Armelle-dg5dx it takes longer.

@tprev400 2 часа назад

Experiment with protein threshold. I am male, I have to keep my daily protein to below 120g a day to be high normals and below 90g to be optimal levels which means I have to under eat if I want opimal numbers. If i eat 2lbs of red meat, give or take, daily, my BG will raise to type 2 and stay there. It is 100% the protein, I did pretty much every experiement even trying the lion diet for months. I stayed Type 2 diabeitc for a year as a strict Carnivore becaue I listened to people like Dr Berry. He also falsely claims you can't eat too much protein and tries to rationalize high BG on Carnivore.

@prestomattwine 2 часа назад

⁠The insulin index shows beef at 50, which seems a little high for beef. Seafood is 59, which is probably because beef has more fat than protein of fish. I cannot eat full fat dairy and saturated fat like so many others, it’s frustrating.

@jobrown8146 2 часа назад

I'm not giving up my meat. I feel so much better on low carb.

@petramaas8574 4 часа назад

Thank you Dr. Westman. I saw the message about the "important" discovery, almost next to an article that alerted to a lack of iron in pregnant women. Seems like a good idea to eat red meat. Nick does a great job here.

@jeffreehealingwaters8169 3 часа назад

And fish for DHA for the babies brain development ❤

@karenbuchert3377 Час назад

Great video!! Thanks, Dr Westman! And Dr Nick!!

@eringo-bragh4243 4 часа назад

After my heart attack, I've asked cardiologist about the mechanism underlying my 'clogged' arteries, I keep getting different answers. The cholesterol hypothesis is still strong but the relationship of action is always different. I'll stick with the Keto inflammation hypothesis for now.

@beatahudeczek3548 Час назад

I will add an interesting fact to the discussion - increased insulin affects the level of liver hormones that regulate iron absorption; too much insulin = too much iron; so the relationship given in the first study may be the opposite - it is diabetes that causes increased iron; the authors of the study did not know? or did they want to mislead? - taking advantage of the fact that this is not widely known information...

@sugreeva7 3 часа назад

Only in the academic world of food science can a hypothesis be misrepresented as fact so frequently. Ancel Keys would be proud!

@kinkle_Z 5 часов назад

How can anything but carbs raise insulin? That's crazy! n.b. Outback Steakhouse "Blooming Onions" are deep fried in CANOLA OIL... lol

@tprev400 2 часа назад

Insulin doesn't have to be raised to have your BG raised. Diabetes 2 is a measure of high blood glucose, not insulin. High insulin which is harder to measure consistently, is a measure of insulinemia which is just as bad as type 2 diabetes but it is not exclusivley tied to it, only in the context of a excessive glucose consumption. On it's own, red meat can raise BG if you consume too much protein, and in theory it can cause type two, but like excessvie glucose, it will not show up on tests for decades. Now if you were previously metabolically ill like me, that damage is there, so it is evident through tests that red meat, specifically protein, will raise my levels to type two. Carni docs like Westman and Berry, try to rationalize higher BG as normal and not damaging. Likely cause it would hit their pockets books if they admitted it. Either that, or they don't know and don't have the integrity to admit that.

@wheelofcheese100 28 минут назад

@@tprev400Thank you. I strictly eat read meat (high protein). I routinely am seeing BG of 90-100. Disturbing

@Cervin_Suisse 55 минут назад

It shows over and over again that excess creates issues. Whatever the field of life it's done in. For now I will stick to my low carb, wholefood, 0 alcohol omnivorous diet. Just excluding or emphasing on some selected aliments. It seems reasonable to split and average the risks.

@DocSiders 27 минут назад

People who are LOADED UP WITH CARBS.... shouldn't eat lots of Fats at the same time. High Insulin Levels force that fat into storage. Fructose also converts into fat (& uric acid) while failing to produce ATP. THE Sugar/Fat combo is a fast track to T2D.

@adrian3482 Час назад

Most people in wheelchairs have broken legs. Based on my observations wheelchairs are causing people to have broken legs.

@jamescalifornia2964 5 часов назад

👉 NO 🚭 SMOKING 🚬

@murrynathan 6 часов назад

Best nutritional information on RU-vid, also worst O FACE thumbnails on RU-vid.

@seamusobrien2675 4 часа назад

Day 107 following your advice relatively strictly. I have inconsistent infrequent moments. Start weight 120kg plus, weight today 101.8kg. In olde fashion measurement that's 42" and tight jeans to 40" loose. BP 83/113, heart 72bpm, age 68 (I don't what that is in imperial (sic), sex M. Agreed I am arguing the logical fallacy of the particular to the general . Still, thanks muchly.

@healthconscience4931 4 часа назад

Yeah been hearing a lot about Harvard lately

@StrongBodyandMind33 24 минуты назад

Everyone who’s on carnivore. Come back after 5 years

@kinkle_Z 5 часов назад

Shouldn't you mention Nick's full name and YT channel in your video notes?

@gershhayes796 5 часов назад

I believe he said Dr. Norwitz. He is the only one that comes up on a youtube search.

@lottoretirementstrategist7569 4 часа назад

My carnivore A1c is 6.2. 5 months ago it was 5.5. A1c of 6.5 is diabetes. Note, I had recently lowered my A1c via fasting for 21 days from 6.0 to 5.5. Then I went on a carnivore diet. My fasting glucose varies from 85 to 94. My glucose spikes after a meal is around 106. My LDL is 458, 5 months ago it was 123. I got a phone call from my doctor today, he said he never seen a patient with such a high LDL. I probably should make a change to my carnivore diet. Reduce my butter consumption, lower my protein, change my fat to protein ratio or adhere to it with greater discipline 1:1 2:1 grams?

@my-yt-inputs2580 2 часа назад

If your numbers are indeed correct this could be the case of having an inaccurate A1C. It is presumed that eating a very healthy diet causes the Red Blood cells to actually live longer. Living longer in circulation caused the longer liver red blood cells to pickup more glycation which results in a higher than normal HbA1c score. Since the HbA1C measures glycated hemoglobin this might skew the actual A1C to show higher/more glycation.

@tprev400 2 часа назад

Experiment with protein, I have to keep mine below 120g a day to prevent type two levels and stay in high normals. Below 90g to get them to optimal levels, but that would be under eating for me so I tend to float around 90 - 110 and fasting as high as 120. If I eat excessive protein, i will end up having fasting at 140s and a above and it will chronically stay there until I reduce my protein consumption. Just to give you something to play with in case you want to experiment.

@lottoretirementstrategist7569 2 часа назад

@@my-yt-inputs2580 Dr Boz said for carnivores to fast 16 hours before taking the blood test. I think I fasted about 21 hours, so that may have played into it? Next time I’ll fast 12 hours to see what happens. My LDL of 458 compared to the LMHR would place me among the highest in the study. My triglycerides are a little too high 92 and my HDL is 2X lower than the LMHR. My BMI is 3 points higher than the LMHR, maybe loosing some weight would help.

@lottoretirementstrategist7569 2 часа назад

@@tprev400 I believe your quoting glucose values? If true, I believe I’m doing okay. My food spikes glucose to around 110 and then comes back into the normal range of 70 to 100. My morning fasting glucose is between 85 to 95. I fasted for 3 days a few weeks ago and my glucose went down to 67. I felt like I could die, a very uncomfortable sensation. Are you suggesting that I lower my protein intake to lower my LDL of 458?

@tarpara 2 часа назад

Hba1c is not accurate biomarker for Carnivore diet. The reason hba1c can increase is because red blood cell turnover slows down on carnivore. Red blood cells stay alive longer which impacts hba1c measurements. Does this mean carnivore diet causes elevated blood glucose levels? No of course not. It is a category error

@cindywilliams4287 40 минут назад

Love the information 😊. Carnivore diet ❤😊

@tprev400 2 часа назад

Your first comment was wrong right out of the gate. "Red meat doesn't raise Blood Glucose, very much". That is 100% wrong. I have been carnivore, strict, even did months of lion diets at high fat thresholds and the one lever, if I increase protein above a certain amount, my BG will go to type 2 levels. If I keep it under a certain amount, i can stay in high normals, but i have to undereat to get to opimal levels. I do believe Carni and Keto are superior for many reasons for metabolic purposes, but it is an absolute false statement to say, red meat can't raise blood glucose. It won't cause the spikes like glucose does, but it does absolutely raise it. Most won't know this cause they don't actively measure it and just like excessive glucose, it takes decades to see the damage it is doing on tests and that is likely happening with excessive protein as well, At least have some integrity and admit, you really don't know.

@nevillegoddard4966 Час назад

You really have some hide to flat out calling the dr's words as wrong without providing any numbers. Why do you talk about raising or lowering of protein, rather than raising or lowering your meat consumption? Are you taking addititional protein supplements? I'm not sure if you're a troll or are just misled.

@mariad1151 39 минут назад

Many carnivores have this problem. They only eat meat but blood sugar is high. I'm not carnivore, but I like Kelly Hogan & folks say so there.

@joshuajones7865 24 минуты назад

Why is this dr lying about carnivore?

@MsLeenite 3 часа назад

Thank you, Dr Norwitz. Dr Westman, you didn't even mention Dr Norwitz' name in the video description, but took all the credit yourself for analyzing the data. Usually, you give full credit to the doctors and researchers whose videos you use. What happened? Did someone on your staff post this to YT without your full review?

@kevintappminville195 3 часа назад

2 vegans disliked this video!

@christaft3506 6 часов назад

Can high protein cause insulin spikes

@oldpurplebelt 6 часов назад

Protein can and will trigger an insulin response

@macoediv 6 часов назад

no. it is a low rise.

@gershhayes796 5 часов назад

Chicken gives me a small bump, glucose, i have no way to test insulin, but steak and eggs, almost no change

@christaft3506 5 часов назад

@@gershhayes796 right, but iam talking about high protein portion like 2 lbs at a time..like 180 to 200 gms

@tradermunky1998 4 часа назад

Buy a blood glucose meter and test it yourself, they are cheap. From what I've seen protein spikes might be around 20 points whereas a typical SAD meal can be in the hundreds.

@marypaino1327 6 часов назад

If you haven't done so, could you do review of the diabetes trifecta of C15, iron and copper, maybe that study throws some more weight onto why high iron levels may contribute to an increased incidence of diabetes since there are so many cases where many women aren't getting the great success rate on carnivore diet as men do

5 часов назад

shill? "grocery" store food causes diabetus (example is high fructose corn syrup which is in everything)

@dai701 5 часов назад

What disturbs me about "influencers", whichever point of view they have, is their "doubtless" defense of theories which may prove wrong in a few years. Doctors have an oath, "do no harm", to relegate eating one group of foods only is "questionable" to say the least, especially when science can prove that many varieties have many benefits, and to say nothing about their untapped value in the future. Doctors should be more humble, lest they cost the health of some of their patients. There is much that we ALL don't know!

@wgterry73ify 5 часов назад

Look at pictures from the 60-70's at the beach.... Now look at one now. Do you know what is different? Seed oils, engineered carbs, chemicals,etc. So a diet that's beef,butter,bacon and eggs counter's that. Because you cut out all of that.

@jvlbme 4 часа назад

Still it's good to see the "I'm not saying carnivore is for everyone"-shift in narrative. It is preparation for the inevitable "I don't think carnivore is for _anyone_ " coming soon.

@janedough6575 4 часа назад

It’s not for everyone but a lot of people have great success with it. And it’s super easy.

@jeffreehealingwaters8169 3 часа назад

No diet is good for everyone all you can do is test yourself and keep on refining

@nevillegoddard4966 Час назад

We're all humans aren't we? We all have the same digestive systems don't we? Then how could a carnivore diet possibly not work for everyone? It may take a longer or shorter time for people to get used to it. Possibly years.

@jeffreehealingwaters8169 52 минуты назад

That's true but our teeth and digestive systems point to us being omnivores. Especially the new research on the microbiome. My best life- style is ketogenic...

@jvlbme 5 часов назад

So you a) think studies are coloured by money, then go on to sell an online course on keto, and b) wonder why media reports on such a small correlation, then go on to promote confirmation biased anecdotes...

@julienfroidevaux1143 5 часов назад

Vegans have 1/ 3 the rates of diabitities compared to meat loving Americans. Source Pub Med Dr Kepner aka the Kepner diet reversed diabitities with a low fat high carb plant based diet.😊

@beardumaw24 4 часа назад

Completely untrue ! Long term Vegetarians have a multitude of health issues including dementia and all timers, muscle and tendon wasting, weaken cell membranes, weak immune system that Dr Mary Ruddick, Dr Paul Mason, Prof Tim Noakes and many others have covered. Dr Mary Ruddick helps clients with cancer and she does not recommend a plant based diet for cancer as they have much worse outcomes than animal based ketogenic diets. You need to watch her videos!

@oregomm 3 часа назад

Pub med isn't a source. It's a repository and list of links.

@julienfroidevaux1143 2 часа назад

@@oregomm Sure if you say so .

@leemanwrong 2 часа назад

Yep a low fat high carb diet alleviates the Randle cycle which will reverse diabetes. The opposite diet of low carb high fat will also achieve the same result.

@julienfroidevaux1143 2 часа назад

@@leemanwrong Yes. Why do carnivore influencers ignore this fact ?