NEW STUDY REVEALS: The best way to build muscle without breaking the time bank

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Disclaimer:
All information in this RU-vid channel is presented with good intentions. You must always consult your physician before starting any exercise/diet program, especially if you have any medical condition or injury that contraindicates physical activity. All forms of exercise pose some inherent risks. You must take full responsibility for your safety and know your limits. Before practicing the exercises in this book, make sure that any kind of equipment or surface you train on is well maintained. Do not take risks beyond your level of experience, aptitude, training, and fitness. If you experience any acute or chronic pain, consult a physician. This publication is intended for informational use only and I will not assume any liability or be held responsible for any form of injury by the utilization of this information.

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Опубликовано:

5 июл 2024

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Комментарии : 35

@BodyweightMuscle Месяц назад

The *Dadbod Demolition Project* → www.bodyweightmuscle.com/dadbod/ Join our newsletter (& get our new FREE 5-Day nutrition course): www.bodyweightmuscle.com/weightlossonutopilot/

@DBASSDAN 29 дней назад

My biggest time saver has been supersettng one set with 10 burpees. Huge time saver with max bang for your buck 😊

@BodyweightMuscle 29 дней назад

Sounds challenging 💪🏼!I love burpees, especially plyo-burpees!

@l-dracwarthorn2789 20 дней назад

τόσο καιρό πάω από Γαλαξία! Με άρεσε που τον είδα σε τέτοιο βίντεο!

@wayoffitness2020 27 дней назад

Good video as usual

@BodyweightMuscle 27 дней назад

Thank you sir 💪🏼💪🏼

@manuelgonzales6483 Месяц назад

Although I'm not a "dad", lots of things interfere with my workout 💪 routine. Thanks for all the great tips.

@BodyweightMuscle Месяц назад

Happy to hear that Manuel! Do you train in the morning? What are your strategies?

@manuelgonzales6483 Месяц назад

@@BodyweightMuscle since I work nights it's usually after work, in the morning. Days off from work afternoon to get some change of routine

@BodyweightMuscle Месяц назад

@@manuelgonzales6483 nice, what does a typical workout of yours look like?

@manuelgonzales6483 Месяц назад

@@BodyweightMuscle Daily routine - Back stretches(as I have suffered from a motorcycle 🏍️ incident that needs to be worked on) Warm up routine, usually light jog(5 minutes)Squats(as many as possible), upper body (chest, back, 💪 biceps/triceps, shoulders(all 3 heads), cool down and shower. 3 days a week. Abs on days off. Slip in a Tabata 2 to 3 times a day when I'm feeling energized 😁. I try to be careful because I over did it one time and was out of commission for 3 months. I used heavy dumbbells and my back took the hit and said "NO!". Besides your books 📚 I use the 7 minute back solution and another book from a back surgeon called "Get Serious". Diet is my battle 🙄🫨😔

@joshuabush2569 Месяц назад

That's a really interesting study, I personally haven't done straight sets in quite a few years now...

@BodyweightMuscle Месяц назад

Hey Josh, yeah, they work great but they cost a lot of time. What do you do mainly? Supersets?

@joshuabush2569 Месяц назад

@@BodyweightMuscle yes I like to do something like... Pull ups > overhead press, push up > row, squat > hip hinge, I find it works nicely.

@BodyweightMuscle Месяц назад

Nice, minimal and complete, the kind of plan I like to follow myself 💪🏼

@joshuabush2569 Месяц назад

@@BodyweightMuscle yeah man you can't be the basic fundamental movement patterns 👍🏽

@BodyweightMuscle Месяц назад

👊🏼

@jochenwauters4059 Месяц назад

I also like to do supersets. Mostly antagonist style. I never understood why people do the 2 exercises and than take a rest. I always do the first exercise, than 1 minute rest, than the second exercise, than 1 one minute rest. Repeat 2 to 5 times. I find it much better to recuperate between each set of each muscle. Is this a wrong approach?

@BodyweightMuscle Месяц назад

Not at Jochen, there are many ways to approach it! Your way works great 👌🏼(I also do something similar)

@RoninCat 28 дней назад

What i have found that works best for me its doing something like a "Cindy" workout from crossfit... 5 pullups, 10 pushups and 15 squats for x minutes... using proper form and then something with kettlebells.

@BodyweightMuscle 28 дней назад

Hey Roni, it depends, what's the goal? What's the main thing you want to achieve?

@RoninCat 28 дней назад

@@BodyweightMuscle Basically... not have manboobs and being able to hold my daughter in my arms as long as possible.

@danielpessegueiro6343 26 дней назад

Hi Anthony! Perhaps the circuit training method fulfills the need to shorten trains, would you agree on that? My question is: is it less optimal than the method you show, for building muscle? By circuit training I mean jumping from one exercise to another, with 15 seconds between, and do about four exercises (push, pull, legs, abs), performing 3 or more sets with about 2 mins rest in between. By the way, is it just me or anyone else suffers from severe perspiration after workouts, even after a good shower? For me is a big disconfort, since I workout in the morning and go straight to the office, afterwards. Any thoughts/sugestions to aproach this problem?

@BodyweightMuscle 24 дня назад

Hey Daniel! Yes, superset are better for building muscle. The main reason is that with circuits are heavy on the cardiovascular system, which holds you back from being able to get as many reps as you'd be able to get if you'd be doing something more linear. In simple words, you reach cardiovascular failure before you reach muscle failure. Does that make sense?

@danielpessegueiro6343 24 дня назад

@@BodyweightMuscle Yes, it does make sense, thanks! Any thoughts on the perspiration problem? :)

@BodyweightMuscle 24 дня назад

You're welcome my sir!👊🏼

@BodyweightMuscle 23 дня назад

@@danielpessegueiro6343 Hey Daniel, what do you mean by perspiration problem?

@danielpessegueiro6343 23 дня назад

@@BodyweightMuscle Just the fact that even after a good shower, i continue to sweat as if i was still working out. It kind of bothers, because i go to work after my workout.

@kyled9357 Месяц назад

Kids make so. Much. Trash. 😂 Really enjoy your content brother, there’s a lot of great exercise and diet “systems” out there, again if you have time for everything. Between you, ATG to some degree and Kyle Boggeman you’ve got it nailed down for most folks. there’s a lot to keeping things simple and using exercise as an energy creator rather than a drain

@BodyweightMuscle Месяц назад

Hey Kyle, hahahah indeed 😄! Thank you brother, happy to hear you enjoy the content. Plus, there's so much other fun stuff to do in life why spend hours training when you can get 80% of the results just like training smart and covering the basics 💪🏼