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This is Why is Fitness ADHD Ruining Your Progress? (Especially if you're Lacking Time & Energy)

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All information in this RU-vid channel is presented with good intentions. You must always consult your physician before starting any exercise/diet program, especially if you have any medical condition or injury that contraindicates physical activity. All forms of exercise pose some inherent risks. You must take full responsibility for your safety and know your limits. Before practicing the exercises in this book, make sure that any kind of equipment or surface you train on is well maintained. Do not take risks beyond your level of experience, aptitude, training, and fitness. If you experience any acute or chronic pain, consult a physician. This publication is intended for informational use only and I will not assume any liability or be held responsible for any form of injury by the utilization of this information.

Опубликовано:

7 июн 2024

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Комментарии : 29

@BodyweightMuscle Месяц назад

Coaching (for busy-dads) → www.bodyweightmuscle.com/dadbod/ Join our newsletter (& get our new *FREE* 5-Day nutrition course): www.bodyweightmuscle.com/weightlossonutopilot

@MichaelMatisko19 Месяц назад

This hits home for sure Anthony. Recently I’ve had a slight shoulder injury from weightlifting. Almost weekly I’ve changed my routine up and that was the result. Ultimately I am going back to bodyweight exercise once the shoulder heals. I’ll still do some weights for the lower body. But in over a decade of bodyweight training I had not one injury and just can’t afford to be hurt from training. I appreciate your content as it has always hit home with me. 🤙🏼💪🏼

@erikharrison Месяц назад

Regular ADHD is ruining my progress, it's not fitness specific.

@BodyweightMuscle Месяц назад

Hey Eric, how are you man

@erikharrison Месяц назад

@@BodyweightMuscle Hey man! Doing my best. (Good video by the way)

@lakelandbeardcare405 Месяц назад

I've tried all sorts of programs & failed to make progress because I'd go looking for the thing that's flashy & new that no one else is doing so it feels special. Now I just stick to the basics & try to get really good at just pull ups, push ups & squats etc. I feel like I'm making more progress, less stressed & have more time for other things.

@GenZMuscle1902 Месяц назад

I take the exact same approach! It really does work as long as you stay consistent

@BodyweightMuscle Месяц назад

Thats the way to go! Do you keep track of your workouts?

@lakelandbeardcare405 Месяц назад

@@BodyweightMuscle yes

@BodyweightMuscle Месяц назад

@@lakelandbeardcare405 👌🏼💪🏼

@ISFPRobin Месяц назад

Just doing different sports for exaple climping, matial arts, gymnastics (without conditioning because conditioning is boring), ciceling, Parkour and different skills like handstand, frontflip and ropeclimping worked the best for me. Its really more stimulating than repetetive execise. I don't know many people that are fitter than me. Doing fun thinks to stay fit is pretty underrated. Why should anybody do boring stuff when there is do much fun stuff. For more extroverdet people doing this stuff in groups is even more fun. Also check out the trainingsphilosophy videos of the bioneer it was realy helpfull

@CarlosCardoso-yo1ut Месяц назад

Great video, Anthony. Since I joined the program I realized that everything in life has tradeoffs and when you priorize yourself and things that are important to you it's a no-brainer decision to let bad habits go. Understanding the basics that makes you move forward spills all over other areas of your life. btw, love the "keep on training" mug!

@riganer Месяц назад

Guilty as charged... Great advice. Thanks.

@BodyweightMuscle Месяц назад

Hey R, what's a change you feel you can make to get out of that loop?

@philippeberini2574 Месяц назад

15 clean pull-ups is quite advanced already!

@BodyweightMuscle Месяц назад

True, but most people can get there in a year with a simple, minimal and focused plan

@philippeberini2574 Месяц назад

@@BodyweightMuscle possibly, I started with around 6 chinups and 2 pullups. Half a year later 14/10, unfortunately my progress came to a halt with elbow/biceps/shoulder tendon injury. Just did too much volume in the start (5-6 push/pull split), I guess with 46 I should have taken more rest. But I learned a few lessons and want to do more functional stuff instead of weights. Thanks for the video btw.

@BodyweightMuscle Месяц назад

@philippeberini2574 how does your warm up look before doing pull ups?

@philippeberini2574 Месяц назад

@@BodyweightMuscle before I was doing a few arm circles and some scapular pull ups. Now I am taking more time, slow controlled shoulder cars and arm circles, rotator activation in 2-3 positions, passive and active hangs (slow scap pullups with hold). Sometimes I incorporate some warm up moves "stolen" from animal flow. Maybe some assisted pullups (with bands) would be a good idea too.

@BodyweightMuscle Месяц назад

Yeah, add some more specific progressive overload, either banded pull ups or jackknife pull ups, check out my last video on warming up ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-3OeejIgqVb8.htmlsi=nIUaXF1rBcF2erVL

@rayohlinger1252 Месяц назад

Finishing the final 6 weeks of a program. Workouts are circuit based and exercise somewhat overcomplicated. Looking forward to returning to a more linnear workout with those "mundane" exercises.