Great video. Exactly what I needed to hear!. Its cool to be feeling things playing out EXACTLY how you describe and having you giving the directions like this is priceless. You are doing for us what Simona did for you!
Wow dude you got alot more followers. I am the guy that knows everything and the symptoms always move along but i am still static. I feel like the only thing missing now is putting more joy into my life. Whether its dancing, visualization, or whatever i enjoy! I think i do best with visualization meditations.
@@mindful__gardener I would buy visualization mediation packs where you can follow along with something. I do so good when on DARE app and he visualizes stuff but not geared towards Joy. Just saying :). Maybe a business opportunity for ya
Well said and hilarious execution of important information. 😂. The brain is like an Actuary. It assesses risk based on how you react to something. I used to be the person who could ride all the crazy rides at an amusement park, and not think twice about it. Now I freak out if I burp funny. I want to call 9-1-1 😅. I had an adrenaline rush today. I told myself that I was the one who was assigning and attaching the fear to it. I ended up going out and running my errands while it was going on. It sucked, but for brain schooling purposes, I did it anyway. I love these videos because they are so relatable. P.S. love the Nemo dreamscape channel on youtube
Oh, I so know what you are talking about. Thank you, I am freeking now and that is Ok! It will settle down, as allways. I love that I can laugh at my self, when you share these things.
My OCD loopingnthoughts never hardly stop. Mental and physical and loops on smells and sensations and i dont know how to stop it! Its mental torture!! Physical too.
Great video, thank you so much for this! I really needed to hear this message today. I'm having so many new symptoms on top of the current ones, and I was freaking out all day. I noticed, too, that my bucket isn't actually emptying, despite trying to engage more in life. It feels more like a distraction rather than actually cultivating true capacity within my system. I'm feeling a ton of resistance and tension. Can you do more videos on practical ways to actually empty the bucket and release the tension?
Hi helmet, really appreciate your videos, Been healing for a while, Now starting to adopt your thinking, Q: I have had baseline drummed into me, should we aim to work within baseline, push a little more, Rest when symptoms come, I’m interested in your thoughts?
I loved when you talked about the normal thoughts… oh no am I declining! Is this dementia! 😂 seriously. I needed the laugh and loved this video. Glad I recently subscribed. Needed to hear this.
Helmet do you take any medication for your anxiety? I’m struggling with the chronic adrenaline dumps. I stopped all antidepressants 4 years ago but it’s been a struggle since, feel like I spend most of my day just trying to calm the fuck down
Thanks for another great video ❤️.. did you also get post exertional malaise? That seems to be my new main issue all of a sudden. Is there a video where you might discuss how to heal this symptom
The problem with me is that no matter how much I accept the symptoms and give time for my brain to recover, the symptoms doesn't seem to bulge. Maybe it's a bit different when psych meds were involved..
Yup it's part of it. Allowing the thoughts feelings symptoms alarms ⏰️ to do their thing. Feeling the feelings but also doing the work to bring the baseline down and empty those loads.
Hi. What about eyes symptoms? I healed some symptoms, but since 2 years ago , I have eye symptoms and tried EVERY single treatement. Some ophtalmologist say that I have allergic conjunctivitis(but treatement don't work). Some tell me I have MGD or blepharitis. Doctos don't know exactly what I have. And every treatement that I tried don't make a difference. Any people in this situation please? I really need hope..
I can speak on my experience with this! For the past few years, my eyes have been swollen on both the top lids and bottom and have a real harshness to them and lots of little hives and stuff. I started doing this work in December and at some point in June, my eyes got better and were big and bright again. I attributed it to castor oil that I had started putting on them but then I got covid and they became inflamed again. So now I know that using mind body methods, my eyes returned to normal and I feel confident that they will get better again 😊….when my nervous system is ready.
@@guttergoldy551 Thank you very much for your very useful response which helps me. It’s really nice of you to take the time to answer me. Did you have other associated symptoms like burning eyes or the feeling of having something stuck inside? Thanks again and sorry for my bad English😊
@@aminaben5828your English is perfect! And yes, I do! They’re itchy, they burn and always feel like there are eyelashes in them. I have constant hives, eye pressure, styes and blisters in the corners. I don’t like it because my eyes were my favorite feature. But I can accept it knowing that it will shift. And I can feel both ways about it at the same time. It does get better. Our eyes are not stuck like this forever:).
Yes please make a video of toxic relationships! I think many of us have the characteristics of do gooders and do not know how to apply healthy boundaries. My so called best friend said she didn't want to speak to me anymore because I'm so up and down every day with TMS. She put me on probation by saying contact me the fall and "we'll see". Well F bomb her! This is the third time in our 15 year friendship where she has stamped CANCEL on the relationship. I with my begging bowl always prayed she would continue our friendship. Well, not any more!!!
@mindfulgardener911 What I try to tell myself every time im a having a flare up.." IT'S GOING TO BE SCARY..IT HAAS TO BE SCARY SO LET IT BE" It feels so scary, like you're having the symptom for the first, every time your mind makes you think that this time is different ( you're going to lose your mind, your mobility, your sanity.. ) I keep on working ( DARE response ) what I have to do more to decrease the alarm system? Thank you for your precious help
