Did you exercise as well? And for how many days you follow it ? Lose 6kg in 6days is only for RU-vid thumbnails . You need to consistent for month .and did you count calories? You may think you were eating less but you actually not . I lose 9kg by only restricting sweet and high fat and very mild exercise.
struggling with weight, came across this New Year resolution diet plan video. my journey led me to try various approaches like Aspect Health. the presenter highlights a personalized plan for shedding 7 kgs in 2 weeks. options for morning drinks, mid-morning snacks, and protein-rich meals are suggested. the emphasis on customization resonates. lunch options for both roti and rice lovers, along with evening snacks and dinner ideas. the recommendation for bedtime drinks like chamomile tea aligns with holistic well-being. considering personalized coaching? worth a thought. staying hydrated is key, and this plan seems doable. cheers to those embarking on this journey!
Didi😭Mujhe bhi apna weight lose karna hai ... Maine 1 year pehle .. apna 87kgs se 60kgs tak weight krlia tha ... Ab vapis se mera weight 88kgs aagya hai .... Kuch mahino mai mere sath khafi kuch esa hogya hai jo maine sara din khaya ulta sidha bhar ka packets foods or bhar ka junk din raat or insbse maine apna nuksan krliaa or weight gain krlia .. ab mai shuru ni krpari mai 2 din krti hu vapis se bhar ka shuru ...😭😭 But abhi mujhe apke sath judna hai or muje apna accha khasa .. 25-30kgs weightloss karna haii .. please mam mai dubara esi koi galti ni krni chathi please ... Mujhe rasta dikhaiye ... Mujhe apna plans share krdijiye .. mai apke sath judna chathi hu . Kya mai apni journey vapis se shuru kr paungi kbhi ??😭😭
Dance with Deepthi RU-vid channel Follow her zumba workout In 1 month definitely you'll loose 6 to 7 kg weight 😊 It's amazing workout you should try it 😊😊
