weight struggles hit close; at 53, nearing 60. stumbled upon this Metabolism Boosting Diet video, aiming to lose 7 kgs in 30 days. my journey led me to Aspect Health - sensors, app, coaches. personal plan, diet shifts, movement, stress tips; Aspect Health played a role. not pushing, just sharing like this diet plan. metabolism boost is intriguing; daily choices matter. this video aligns with my path; awareness is key. eager to try tips for a healthier journey.
Easy to follow. I lost 109 pounds (half the weight of a refrigerator) in less than 4 months and have kept it off since then. Just like every woman struggling with weight loss now, I yoyoed for years - staying on track for a month or 2, losing a few lbs in the process before falling off. And each time I fell off, I just gained the weight back plus more. In July 2021, I was at my heaviest - 255 lbs... See full story on my channel.
M bht try kr rhi hun but weight Kam hota h phir badh jaata h kya krun kuch suggest me sakti ho main m daily 30 min walk krti hun phir lemon water ya phir jeera water piti hun uske baad salad khati hu. Phir dinner me 2-3 hole wheat rooti aur green vegetables and 1cup pluses then evng me tea dinner me 2 bread and veggies
