NEW YEARS, NEW BODY WORKOUT !!!

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Barstarzz, Calisthenics Professionals giving you the inspiration and tools to build a great body anywhere. New Videos Every Week. To learn more like ‪on. slsnOT‬ and make sure to subscribe ‪bit.ly/vc3uo8‬
Edward and Irv are teaming up to give you guys a new body workout! Very simple and easy to follow yet effective. Check it out.
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Опубликовано:

9 сен 2024

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Комментарии : 94

@Fantastic_Timez 12 лет назад

because of my disc herniation I had to re-invent my workout. I swim about 3 times a week (great cardio) and I do pull ups, chin ups and push ups for now. I hope to increase more in the future but I'm going slowly due to my injury. Your videos are awesome and inspirational. Thanks!

@loquedup 12 лет назад

I did this workout this morning and it kicked my butt but I loved it. Keep the vids coming....I luv you guys!!

@brotfressor1 11 лет назад

i know im one year too late but i WILL start with this Workout ! ill tell you my story in 365 days !! good luck to all other barstarzz !

@ferthunder13 12 лет назад

Very good video. I'll put myself to the test. Let´s begin this new year with strenght. Thanks Barstarzz.

@OfficialBarstarzz 12 лет назад

@Klemmetsmo I wouldn't max out every training session. I would also suggest to switch up routines so your dont comfortable with just one routine. I have to challenge yourself. Its also depending on your goals. Thanks, peace

@masterfan0 12 лет назад

Thanks a lot for this! I just tried it and I gotta tell that it's really good if you do it correct. I really felt the burn in my abs. Gonna add this to my daily routine with other exercises! Thanks again!

@NewATXTexan 12 лет назад

THX FOR THE VIDEO!!! BEEN WORKING OUT FOR 2 MONTHS NOW..THX FOR THE INSPIRATION IN LIFE STYLE

@DarkShiny12 11 лет назад

well, you can try doing this BEFORE your regular workout, as a cardio workout and again at the ending for the burn, hope this helps.

@matbal100 12 лет назад

i've tried...and man that knee tuck is an ab destroyer

@clarityshady633 12 лет назад

this is a great exercise! I love it, thank you barstarzz

@TheRaizo101 11 лет назад

Yeah, could use it as an afterburner :) thanks mate

@OfficialBarstarzz 12 лет назад

@nighthound11 go for 3-4 times a week depending on your fitness level

@OfficialBarstarzz 12 лет назад

@Lerond17 Dyckman park or fort tyron the bottom part in washington heights New York City

@DikiyKomar 11 лет назад

Good guys!

@Rachael-HELPS 12 лет назад

cool thx will try this tomorrow

@jojo62160 12 лет назад

happy new year from france :-)

@Donweary 12 лет назад

When is the best time of day to workout? Is it at the beginning of the day when you first wake up? Or is it at the end of the day before bed?

@OfficialBarstarzz 12 лет назад

@bachurs96 We speak about it on our dvd check it out on our website. Make sure to rest it and don't do anything else that will irritate it. Ice it 3 times a day for 15 min, hope it gets better. Have a great day

@hos84688 10 лет назад

thank you for very effective routine. when i do this very well , what is the next step?

@Tetunius 9 лет назад

Make a day by day exercises rotine to we in Brazil !!

@OfficialBarstarzz 12 лет назад

@loquedup Thanks, have a great day

@mjp921 11 лет назад

I would put them together, you'd have a nice workout. The next day do your legs and any other part you feel that needs extra attention.

@OfficialBarstarzz 12 лет назад

@SenseiBlackShadow try for 3-4 times a week, have a great day

@Amirbirdy 12 лет назад

@Entigits no supplements, just proteine, brown bread, milk, (peanutbutter)/tuna, cottage cheese, egg white, chicken, beef etc.

@kinderstoffenDOTcom 11 лет назад

i lost 23.2kg in 2 weeks doing this.. can't do it twice. but the basis is there MANY TNX.. I WILL NOT GIVE UP :)

@OfficialBarstarzz 12 лет назад

@IHACKER316 Thanks

@IEdjumacate 10 лет назад

2 circuits of this is like a break compared to what we do during my wrestling practices.

@UnluckySoldier 10 лет назад

lol i know. My friend who wrestles went from 175 to 132 in 3 weeks, they're ridiculous

@IEdjumacate 10 лет назад

Holy shit, thats insane. But yeah wrestling makes people go crazy

@carterfogelman4613 10 лет назад

Yeah, when I wrestled I was at 3% bodyfat despite drinking cream and whole milk and eating a pound of fatty meat every day. I was pretty happy when my last year was over.

@UnluckySoldier 10 лет назад

3%? that's nuts

@carterfogelman4613 10 лет назад

UnluckySoldier Yeah, with skin calipers and everything. I looked (and was) really unhealthy.

@ginaverdasco1239 11 лет назад

Hey! Have you tried Aston Muscle Ripper? Maybe it could help you get your beach body for the summer in a easy way - and most important - get you on the right track, for an outstanding body like it actually did for tens of thousands of people who used it. I compared this to many other programs, and Aston Muscle Ripper always works better. It is purely awesome! You can get on your own exactly why, (just run a Google search for "Aston Muscle Ripper").

@giannisgt1 12 лет назад

personaly like i did..my oppinion is to start body weight workout..or gym..and biuld muscle..while doing that you are also burning calories doing this..and add some cardio together;D

@MrLeatherhead12 11 лет назад

That glasses dude is going to cry any second now

@mattlikesgraciebarra 12 лет назад

what do you guys do for your jobs? personal training?

@bachurs96 12 лет назад

Hello barstarz. I would like to ask you a question. I have elbow tendonitis for a month now. It's getting better but i still feel pain when i try to do a push up or pull up etc. What treatment do you recommend ?

@OfficialBarstarzz 12 лет назад

@johnnieblaze1974 Thanks, Happy New Years to you and your family peace