Newly Discovered Compound Improves Insulin Resistance AND Longevity | Dr. Venn-Watson 

Here’s my newest FREE Meal Plan (High Protein Mediterranean with some Intermittent Fasting)- thomasdelauer.com/MediterraneanFasting/ Please enjoy it as a thank-you for subscribing to my channel and my newsletter!

46 minute infomercial on c15 which is just oxidized c16 and can be found in dairy. Enjoy the rest of your day!

As someone with a background in dairy science I can tell you that the nutritional profile of milk solids (fat, protein, carbohydrates, minerals) will vary greatly depending on the animal, breed, diet, lactation stage, age and health. Holsteins are bred for one purpose: high milk yields. On a large-scale farm they are consuming a diet primarily of soybean meal, corn silage and beet pulp (not to mention rBST and antibiotics). Milk from Holsteins is a poor source of C15 and fatty acids in general (with the exceptions of C16, C18 and C18:1). On the other hand, a grass-fed Jersey or Guernsey cow will have significantly higher levels of milk solids, especially fatty acids. The unfortunate reality, though, is that for ever pint of Jersey milk sold, there are probably 1000 gallons of Holstein milk sold. If C15 is indeed essential and beneficial (I have yet to read up on the scientific literature), one would need to be consuming far more store-bought (Holstein) milk than dietary guidelines across the globe are recommending.

So the old diet of meat and butter was best? 😊

I understand a guy has to make a living. Don’t get me wrong. But I see more and more commercials and affiliate links these days. Not so much about honest down to earth ways to live a healthy life. If we all took the many many supplements advocated by Thomas we would be broke long before we got “healthy”. Just an observation so don’t go hating on me.

So back in the day it was only the common sailors who got Scurvy, the officers did not. The officers were fed dried meat, while the lowly sailors on the other hand were given Ship's Biscuit. Carbohydrate increase the need for vitamin C, while a meat based diet reduces it. So a plant based diet and the Standard American diet with it their emphasis on grain based foods both increase vitamin C defficiency.

It's $101 (with their 15% off sale) for 100mg x 90 caps. That's $1.12 per day. That's $101 for 9 grams. Or, you could eat 3.5oz of beef and get 70 to 450mg of pentadecylic acid plus way more nutrition than just the one fatty acid.

Also, milk was raw back in the day. Not dead from pastuerization. I'm assuming that would affect the C15

Props to my fellow observers. I specifically went right to the comments to see if this was "one of those" videos I didn't want to spend an hour watching an infomercial. Your comments helped.

Superb interview, Thomas!! Fascinating topic and guest.

excellent interview! really important information. thank you both!!

Incredible guest and discussion. Love to see how much you have evolved over the years.

This is a fascinating discussion and it explains why I've felt so different since I started to eat whole milk grass-fed kefir daily. I knew it was changing my gut bacteria but it feels more than that.

Very informative interview. I was happy to get a deep dive into C15 and its benefits.

She has such a positive vibe.. it's just amazing to see her talk...

She's fantastic at presenting and explaining this! She radiates enthusiasm in a not overbearing way and positive attractive vibe makes her very easy to listen to.

What an absolutely beautiful human being she is!!❤

Just purchased mine. Thanks for the discount Thomas.

How about eating high fat dairy from a2-a2 grass fed cows? Would c-15 be higher and c16 lower??

C15:0 fatty acid in fatty15 (which suggests taking one 100-mg capsule daily) is promoted for "healthier hair & skin, balanced metabolism, and deeper sleep," as well as "slowing the aging process," but there are no clinical studies to support these uses. I see "studies say..." everywhere but when I search for evidence based research I find nothing. Perhaps you can list some good research articles?

Do we still need to take omega 3’s, if we are supplementing with C15?

To say people will ‘feel’ C15 effects is pretty bold. I’ve been taking cod liver oil & flax oil for decades. I don’t feel anything from them, but I do believe they help keep me healthy.

Excellent interview - Excellent discovery

Great interview! I've got to try this stuff. It's so good to see how she loves her work and talking about the research.

I'm confused. Many many Asians do not consume dairy products. Yet none of them had fatty liver disease issues until they migrated to North America and adopted more american styles of eating and snacking. So something is wrong, but maybe not the dairy issue.

If she's saying there was a whole bunch of studies done on C15 deficiency back when they realized lower fat diets were hurting the dolphins, and a whole bunch of countries are looking at C15 more and more, why is this video the first time I've ever even heard of it before? I've been following health and fat loss stuff on RU-vid extensively for the past three years, and studied it extensively for more than a decade before Covid.

C15:0 is $16.65/gram gold is currently $74.98/gram. Almost there, guys!

Very interesting! Thank you :-)

I've been taking it every day for about a year I hike 6 miles a day I won't yell you my age but I don't feel it I work as a server so I walk all the time , im not sure how it all fits together but I feel good.

Excellent video. 🙏🙏

You do realize that the Navy is studying dolphins to use them to do things like detect mines and even plant them, highly risky "missions" for these creatures who have no way of knowing what they're doing or what the implications are. Also, it's not surprising that dolphins under the Navy's watch live longer, because everyone knows that's true for ANY animal that is domesticated or even in Zoos versus those in the wild.

Seems like a great and necessary thing. I've been working on my mitochondria since being severely damaged by Cipro a few years ago. Too bad this product is cost prohibitive. I hope at some point, before many of us die of our maladies, that this wonderful science will become affordable to the lower class people like me.

Wow! This brings up several questions for me. Where do dolphins, in the wild, get most of their C15? Does raw milk have more C15 bio-available than pasteurized/homogenized milk (I’d only choose milk from “organic” [no pesticides or herbicides applied to grass] grass fed. Is there a difference in milk from sheep & goats vs cows in regards to B15 bio-availability? How much C15 am I getting from wild caught sardines & mackerel?

WOW!!! The most fascinating video I've ever seen on YT!!! She is amazing and brought out all Thomas's knowledge and skills. Please have her on again!!! Just wow!!!

Love the guest's demeanor. She seems so happy. Is that the C15? If so, sign me up.

It starts after ads at 46:28

Is there any data comparing C15 content between different cattle races, yak butter, water Buffalo etc?

i would like to know if the large consumption of seed oils affects the absorption of C15.

What are the enzymes that strip the c15 off of triglycerides? Is there something we can eat with dairy to get those enzymes?

Apparently Some non-fish foods also include measurable amounts of pentadecanoic acid, too, including chicken, cabbage, cucumber, and some seaweeds.

Is colostrum a good source of C15.

I wonder if our need for C15 is something akin to cats needing taurine in their diet to function properly--which is why ALL pet foods are required to have a minimum of 0.015% taurine in it, despite that clearly being such a tiny amount. (I don't think there's a similar ingredient in dog food, but I'm not a dog owner.)

is there a blood test to identify defficiency in c15?

I love her happiness!

Is there a Labcorp test we can do to check out C15 and see its correlation to our own metabolic health. And before starting on taking C15 supplements. Ideally one should also test your C17 or the ratio of the two like we do for omega 6 and Omega 3 ratio.

How sweet is she !!! And smart !

So those of us growing up on SAD and margarine are hugely impacted and have a tremendous uphill battle to get improvements in health.

For breakfast have Coffee or Tea with a2 grassfed whole milk and a dollop of a2 butter, little cocnut oil, drop a quail egg in it, pinch of salt and a little raw honey/alulose if you must, spin with frother. Hve with some left over grassfed beef as you drive to work -c15 is now in your diet and you are not spending $10. Just stuff I have other than the quail egg which is easily bought at Asian store across the street from my Whole Foods where I get my a2 whole dairy. I added dairy back to diet this last month with the a2 line and was wondering why I feel so much better!

I was loving this but when she explained that eating more diary fat is not the same I felt a salespitch coming and I was right. Another supplement.... Nope. Organic butter here I come

one thing that is becoming very clear is MODERATION in all aspects of life is the best path to take for living a happy and long life..

Does Dr Venn-Watson have a blog or podcast? How do we keep upto date with her research?

You just have to find a source for clean, grassfed dairy cow milk, preferably A2, preferably Jersey cows. Seek and ye will find.

Does anyone know whether there are any agents selling fatty15 in Singapore, Australia & Malaysia?

It all comes to sales, sales and sales.

All the pollution (including plastics, sewage and agricultural fertiliser runoff) in the seas may be a big reason why dolphins get all these diseases as they get older.

Does it work for ApoE4 genotypes?

She’s really enthusiastic about being there

I was asking gemini about C15, using this prompt "especially the point "better red blood cell stability" can be read also as "increased stiffness". The last thing i want for my RBC. in dolphins this makes sense, because their intake of omega 3 is very high." ...meaning they need a stabilizer for their RBC. here is the answer provided by Gemini: "The potential link between C15 and increased RBC stiffness is a valid concern. While some rigidity might be helpful for dolphins due to their deep dives, it could be detrimental in humans. Our circulatory system is designed for efficient flow, and stiffer RBCs could hinder that." It is way way way too early to conclude that anyone should supplement by that. btw, not only RBC get stiffer, also the membranes of neurons, and kidney. It can thus trigger symptoms of MS, cause inflammation of capillaries, rigger Alzheimer, and cause actual glomerular kidney disease. The other claimed effects are just a consequence of he same thing, and only symptoms of a wrong action in a tilted metabolic setup (T2D)

This is one of my stack of longevity supplements that I take, I have been taking it for years since it started, as the benefits, I don't know, I was already healthy before this, but it doesn't hurt and I do have excelent insulin and I look way younger, although that's mostly IF plus my lifestyle, plus all the supplements , however, I must say that if you eat organic gras fed meat, whole milk,, butter or ghee and whole eggs, you will get the same fat that this supplement gives. Best

Im not getting where you get the best source of this?

Are there any studies that aren't authored by Stephanie herself? Can't post URLs on youtube, so please give study titles.

This is why dairy farmers live longer

HEY THOMAS. CURIOUS TO KNOW YOUR THOUGHTS ON THESE STUDIES. YOUR VIDEOS ARE GREAT!!! Regarding whether Saturated Fat is healthy it also seems to depend on the stereospecificity of the triacylglycerol (TAG) structure. The stereospecific numbering (sn) system is used to number the three fatty acids in a triglyceride sn-1, sn-2, and sn-3 respectively. "Lard, which contains virtually all its palmitic acid in the sn-2 position, was found to be more atherogenic in rabbits than beef tallow which only has a small proportion of palmitic acid in the sn-2 position." "Studies in animals have observed a greater fat absorption when palmitic acid was present in the sn-2 position (as in human breast milk, native lard, enzyme-directed and randomly chemically interesterified plant fats) compared with the sn-1 and sn-3 positions (bovine milk, randomly chemically interesterified lard or native palm oil". "Human studies investigating the effects of native cocoa butter and beef tallow, all of which have their stearic and/or palmitic acid predominantly in the sn-1 and sn-3 positions, have demonstrated a hypocholesterolaemic effect of these fats compared with habitual diets. Additionally, a study in 120 men fed native palm oil v. lard (24 % energy from test fat) for 6 weeks, reported lower total and LDL-cholesterol concentrations following the palm oil-rich diet compared with the lard diet. It was proposed that the neutral effect observed was due to the positional composition of these fats, with the SFA eliciting a neutral effect when distributed in the sn-1 and sn-3 positions. "In vegetable fats and oils, Saturated Fatty Acids (SFA) are found predominantly in the external sn-1 and sn-3 positions and unsaturated fatty acids in the sn-2 position of the TAG. Conversely, in animal fats, the sn-2 position of the TAG contains a high proportion of SFA." www.cambridge.org/core/journals/nutrition-research-reviews/article/triacylglycerol-structure-and-interesterification-of-palmitic-and-stearic-acidrich-fats-an-overview-and-implications-for-cardiovascular-disease/6205186149771FBDBA635E63732D1747 "The specific positioning of C16:0 at the sn-2 position in human milk fat has a biological functionality, as fat absorption is enhanced. Similarly infant formula products incorporate Betapol™, an interesterified fat with C16:0 in the sn-2 position, to optimize fat absorption and minimize calcium excretion." Zock et al. hypothesize fatty acids in the sn-2 position are preferentially transported to the liver instead of the extrahepatic tissues. This was based on the specificity of LpL in attacking the sn-1/3 positions of the TAG molecule. In the liver, SFAs in the sn-2 position could preferentially affect LDL metabolism compared to the same SFA at the sn-1/3 positions. www.ncbi.nlm.nih.gov/pmc/articles/PMC1947992/

What a funny woman! Loved it!😃

I got on the site to order it and it’s so expensive! I’m 66 and my skin is deteriorating, I get cuts that take months to finally heal. I was thinking this might help the cell integrity and healing. But I can’t afford this.

28:08 This was me until I stopped consuming ultra-processed food and went whole food keto/paleo. I was skinny and barely drank any alcohol, but I was starting to have cirrhosis on top of a handful of autoimmune diseases, chronic pain, chronic depression, leaky gut and leaky brain.

Where to buy this stuff

Is there a blood test for C15?

Fascinating. Just ordered. Will see how it goes. Thanks for all the invaluable information Thomas

She taught so much. I need change how I eat now..

Can women with PCOS eat dairy products?

Who paid who for this interview?

Canada used to have the highest per capita consumption of butter in the world.

Can't wait to put butter on everything!!

I have a daily C:15 subscription, after trying it 30-days. I am getting improvement in having little or no eye fatigue. I am avoiding computer screen bluelight, but the help from C:15 is noticeable.

What level of C16 fatty acid is classified as deficiency? For example if vitamin D Level below 30 nmol/L (12 ng/mL) is deficiency. How do you conclude that 75% of the population is C15 deficient?

Ufff it sound like I take every letter of the alphabet worth of vitamins and numbers as well …. And there is still something new 🤣😂🤣

I have been taking this supplement and I can tell you guys if you take it consistently (1 or 2 capsules a day) for around 2 month(if you are taking it for the first time) it does give you more energy and you feel calmer general, is it essential? Absolutely not. But one interesting I realized is if I know I’m going to get very little sleep for one night I would take 3-4 pills at once and it makes me less exhausted the next day, it also works well with caffeine(reduce the jittery and anxiety, smooth out the crash), but that’s just my personal experience

can you take omega 3 with fatty 15?

I'm a little confused.I thought you wanted to take C15 to replace fish oil. I thought it was a fatty acid. She just said it's free of fatty acid. Can anyone explain?

Vanilla Ice cream? Cool!!

Do other animals need this too ? like dogs and cats ?

Seems there is a number of things to consider. If milk fat has c15 I would think that fat from a ruminant animal would also have c15. Also the excess amounts of polyunsaturated fat could play a in this as well as they weaken cell membranes, I believe seed oils are a major player in since they are damaging in themselves and they replace the fat we should be eating. I don’t believe good raw milk is inflammatory as she says. The populations of people that drink it and are extremely healthy can attest to that.

Sooooo weird that yesterday I was thinking about how good I feel when I drink milk. Its like a drug for me whenever I feel off a glass of milk and I feel calm and collected in minutes. I dont buy it cause I will be drinking gallons a day I like milk so much BUT this has me interested.

Can people who can't eat dairy take C15 supplements? Also what other foods can you eat to get C15?

Most live stock animals get B12 supplementation, too. B12 comes from bacteria in the ground and water. Taking B12 isn't a defiency in the diet, but in clean eating habits.

There should be a warning label on powders & supplements as being processed!

Some Gurnsey & Jersey Cow breeds are producing Dairy and Meat with HIGH LEVELS of Omega-3 Fats (more than wild salmon) .... when fed with Multi-Species Forage Plants (8 or more species). It is VERY likely that these catrle breeds ALSO PRODUCE lots more C15:0 Fats. A company I'm associatrd with will be looking into that shortly.

In India ( Bharath) ,this was known to our ancestors very well . That is why cows are worshipped as mother,the one who gives and sustains life. Our ancestors knew this . Butter,ghee is an integral part of Indian diet since time immemorial.,which provide all essential fatty acids. This concept is not new to us I am very proud of our ancient wisdom and superintelligent forefathers

Great Session! Suggestion: put the mics and stands downstream from the people being viewed not on the front side in respect to the camera placement.

Only thomas can get me to order a new product at 4am and cancel my dha xtra subscription. Not giving up my jigsaw clo for vit a & d or organic whole milk grassfed kiefer.

Really? One ounce of cheese give you the same amount of c15 in a capsule sold by Venn-Watson. You don't need a supplement if you have a minimum amount of dairy fat. Just about the only people that might need this would be Vegans and others that do not eat dairy.

100%Carnivour never worry again planning to live to be 100 +

A family member drinks 3 gallons of full fat, organic milk weekly. The man is almost 40 and looks 25.

I didn't know the Navy takes care of dolphins. I love that it's helped extend their lives so much. Presumably their quality of life also, except that they are getting alzheimers etc... Amazing! ❤

Interesting. Endocanabinoid deficiency came from corporate farms not feeding the cows grass, so we stopped getting it in the millk. This would be good for people with sickle cell, whoa! ..."premature red blood cell lysis."

Have you seen the info about those washing machines sending +80gb of info a month to their manufacturer? Not a toaster but still

Drink raw whole fat grass fed milk. Done. All goes back to the food we eat. Buy direct from farmers you know is by far the best, as most of the larger companies are not best.

Lard and beef tallow

I look forward to the day when I can find an affordable and abundant source of whole milk from grassfed cows--just like you can get beef like that.