Subscribe to Mind Pump TV - goo.gl/h44uXg Official website : www.mindpumpmed... Find Mind Pump on Instagram: / mindpumpradio On Facebook: / mindpumpshow And Twitter: / mindpump
Adam don't feel bad...when I went through this assessment with Dr. Brink, I left drained and sweaty. Such a humbling experience...those 3 sessions were game changing for me! Took what I learned from him and do these exercises on the regular now!
OMG!! I tried it and that was Horribly Awesome! Six Point - no worries 😊, Four Point - good hold for 30 secs, I could have gone for much longer 😄, Three Point - a devastating 5 seconds 😨 This is now added to the end of my workouts!! Thanks guys 👍🏼
What function does this exam serve? Looks like putting someone into an unnatural position to make them appear weak and to believe a problem exists that really doesn’t.
I used to work at a commercial gym and one time i was talking about how we need to address feet issues and the other trainers laughed. Its very easy to spot shit trainers.