Best Mobility Exercises To Do BEFORE Your Workout | Mind Pump

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In this episode Mind Pump Adam shares the BEST mobility exercises to do BEFORE your workout. Get started with this mobility warm up routine. Also if you enjoyed this video and are looking to to take your mobility training to the next level please check out our entire Mind Pump Mobility playlist here: • Playlist
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Опубликовано:

27 июн 2024

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Комментарии : 69

@MindPumpTV 4 года назад

We want to make sure you improve your Mobility and reduce the risk of chronic pain! If you found this video useful you will also love our FREE guide on Mobility for Back Pain! Just click this link and it’s all yours: mindpumpmedia.com/3-common-reasons-why-people-have-chronic-back-pain

@MTPT299 4 года назад

This is really good stuff Adam. Listening to the podcast and seeing your videos has really made me realise that I've been warming up incorrectly for years! No more static stretching! Starting to incorporate your priming movements in to my pre workout routine now. Looking forward to seeing the Webinar on the weekend 👍

@MrKrisb362 7 лет назад

10-15 reps 3-5 hold 2:30 90/90 knee-calf-foot 3:30 lizard with rotation 4:15 dynamic hip rotation 5:00 dynamic frogger 6:00 leg swing 6:30 dynamic toe touch 7:15 shoulder dislocate with a stick 7:55 thread the needle 8:40 lacrosse ball shoulder trigger points 10:20 elevated shoulder circles 11:20 wall press 12:20 wall circles

@IONAPINKMOXIE 6 лет назад

Ain't you sweet!

@IIISWILIII Год назад

Gonna try a few of these in my golf warm-ups. The lizard looks ideal!

@flabianog1386 Год назад

These exercises really helped with my overall training performance. I don't really have any issues with my body other than tense muscles and static stretches weren't really working for me. I did these mobility exercises pre workout and I could feel a big difference in my bodies movements. Everything felt like I was hitting bullseyes on a target. Thank you

@FlipsterFlipinoy 3 года назад

5:57 is a great movement that you can also do in the bedroom

@coachangelap.wilson824 3 года назад

Great video buddy, and do the first time I hear a pt being honest and admitting personal body issues, and that's so appropriate it. Honesty, authenticity and knowledge are key to a great pt for me.

@christineyoshida4159 8 лет назад

Love this! Thank you

@robhaug8761 7 лет назад

Great set of demos! Thanks guys! Just found your podcasts about a month ago, love the info and the podcasts are hilarious!

@LiterallyAnika 6 лет назад

Thannnnks! Did these today. Def going start incorporating mobility movements more regularly

@newts4719 4 года назад

Full points for detailing each movement and explanations. Easy to see how your viewer base is going to GROW. Thanks Adam.

@jesslabellaa 2 года назад

It’s crazy how a lot of these stretches are pretty simple & easy to understand once we see it visually but hard to think of creating without help so appreciate it

@doomhead2 7 лет назад

so glad i found this! deffo getting incorporated into my routine

@andras4745 5 лет назад

Great video Adam!!! Thank you

@dipaolagroupadministrator881 7 лет назад

awesome! thanks guys!

@stephenwilliams4165 8 лет назад

Thanks. Good info & demos.

@marksanchez5570 8 лет назад

Amazing video Adam!! Thank you :D

@PrabhsimranSingh15 6 лет назад

Brilliant work.

@miggs165 2 года назад

This is great thank you for this video you guys always have great information 👍🏾💪🏾

@ahmadsmith7310 Год назад

I love this thank you for this can’t wait to teach my clients this 🙏🏾🙌🏾

@y0un0wh0 5 лет назад

Nice! Thank you.

@jessicabrock8110 3 года назад

This felt amazing. My shoulders feel incredible. And that frog stretch- dude. Thank you!

@MTPT299 3 года назад

These drills have worked wonders for my mobility.6 weeks ago,I couldn't perform a shoulder dislocate or a wall press.Doing them with ease now.It's had a huge impact on my range of movement.Thanks guys!!!

@dawnmorgan2628 2 года назад

Great video! Plan to incorporate this before each workout.

@greene8595 3 года назад

Extremely helpful.

@legendsparrow5992 4 года назад

Awesome Thank you! This will hold me over until I can get Prime Pro :)) Having massive ROM issues with my shoulders & hoping this will help before my lifts. You guys Rock! I appreciate you!

@marisolaguilar8202 2 года назад

Great video guys! I’m going to start these mobility exercise into my workout routine ! ✨👏🏽😎

@riki19r 7 лет назад

this is great!!!!

@Traveler143 5 лет назад

Really very useful Great job Thanks allot

@Born4it 7 лет назад

So glad I came across this! Been incorporating mobility moves in all my sessions now and the benefits are ridiculous! Keep up the great work lads, huge fan of the podcast will be subscribing to the channel also

@adamschafer342 7 лет назад

Good shit man . Thanks for the feedback

@elizabethsorola2201 2 года назад

3/10/2022 Wonderful video Mobility is a must to enjoy a better life. Elizabeth From: Texas

@slyky224 6 лет назад

90% of these my physical therapist made me do, all great. I have Ac/cc joint , shoulder, posture and hip problems (from an accident) .

@kenaddoh4693 Год назад

Great video!

@cindyd1042 2 года назад

Thank you for this video.. just did it. Realized I do not have good mobility in my shoulders and very tight hamstrings.

@mathusq9614 2 года назад

Think I need to take notes on this one as I jot the exercises down in my workout journal. Hate to admit it but I'm 34 years old and definitely have some mobility issues that have creeped into my physicality.

@alexmedia8094 3 года назад

Exactly what I needed. My shoulders are TIIIIGHT

@fleadoggreen9062 3 года назад

Sweet

@patnorrie 6 лет назад

Would you also recommend this as a daily mobility drill for someone who is particularly less mobile? or would it benefit more on workout days?

@jeffgillies2661 4 года назад

Does everyone have the same trigger points with the lacrosse ball?

@carolinalarsson7867 3 года назад

Just found this channel and I love it! I ám competing in bikini fitness next year.

@McNaughty836 2 года назад

dude in back doing hand stand push ups....."Fuck your video"!!!! love these early year videos!!!

@birdbraINCorporated 7 лет назад

paul chek shout out

@booksbeats2749 2 года назад

How often should we be doing these? Should it be before every workout?

@sulezraz Год назад

5:10

@bardothodol4472 5 лет назад

5 stars. ...

@brookeevans5254 7 лет назад

Would this be a good thing to do before every maps workout?

@adq212tube 6 лет назад

Brooke Evans yes

@march0199 3 года назад

Should one warm up their body a bit before doing these movements?

@cress1974 8 лет назад

Good video , but was hoping for a good calf workout!

@adamschafer342 7 лет назад

Lol. Very funny .

@mikeab37 8 лет назад

Do you recommend these movements for all clients at any level?

@adamschafer342 7 лет назад

Yes unless they have specific limitations that would not allow me to preform any of these movements .

@mikeab37 7 лет назад

+Adam Schafer thanks for responding...love how in touch you are with your fans, you guys are awesome!

@adamschafer342 7 лет назад

+michael barreno we try man

@IronFish970082 5 лет назад

What brand hat is that?

@MindPumpTV 5 лет назад

Andrew Wurzelbacher golds gym

@ppach1967 Год назад

Can kids do some of these??

@stevo5750 8 дней назад

They’re the only ones that can do them 😂😂😂

@jamesgattuso1967 7 лет назад

so is this recommended only before a workout?

@scottpine9786 6 лет назад

i do this daily as needed

@adq212tube 6 лет назад

All the time

@dannybellando7385 7 лет назад

you mentioned that you didnt have to do these stretches in your early 20s. But if you did these stretches in your early 20s like you do now, do you think you would have better mobility?

@pieterpost_93 7 лет назад

danny bellando of course! You have to start early, and maintain it. He worked out for several years while having poor mobility and other physiological imbalances. It further facilitated his problem. He'd probably choke himself doing front squats because he has poor thoracic extension. It works both ways; I'm in my early 20's and I do stretching exercises for several years now. I can easily bring my hands together when doing that wall press. Working out will further facilitate my good mobility, flexibility, posture, thoracic extension etc. So start early!

@adq212tube 6 лет назад

Oh yeah, and bigger stronger, faster in general