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Nightshade Free Nomato Sauce / Simple Ingredients for Easy Homemade Sauce

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This nomato sauce is a new venture into nightshade-free cooking for me. Let me know in the comments below if you're interested in seeing more nightshade-free recipes in the future. Full written recipe: www.theirritablevegan.com/nig...
*Please note that nightshade-free is NOT a requirement of the low FODMAP diet. Though research is limited some people with inflammation issues, autoimmune diseases and conditions such as IBD, MS & arthritis report relief of symptoms when eliminating or reducing nightshades in their diet.
Homemade Low FODMAP Stock Recipe: • Homemade Low FODMAP St... (Omit the smoked paprika to adapt the stock powder to be nightshade-free.)
00:00 - Intro
0:27 - Recipe
02:30 - Serving and cooking tips
04:16 Outro
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Longing for freedom from FODMAPs? See how I eat and enjoy my favourite high FODMAP foods without flare-ups: • What I Ate - Fodzyme r...
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The Monash low FODMAP app is the most comprehensive database of low FODMAP foods available. Monash University pioneers the low FODMAP diet and regularly updates the app to reflect their ongoing research.
www.monashfodmap.com/ibs-cent...
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Fodmarket ships FODMAP friendly food and goodies throughout the mainland UK and Europe.
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AD - Affiliate Link: Carrie at The Wild Gut Project has created a one of a kind vegan, low FODMAP membership site that walks you through every stage of the diet. Being part of this informative, supportive community really is the foolproof way to save months of stress, flare-ups and overwhelm.
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Disclaimer
All views expressed are my own. All values are correct as of the time of publishing. This channel is presented for entertainment purposes and does not constitute professional advice or prescriptive nutritional information. Please consult a registered professional before making any changes to your diet or exercise regime.
The low FODMAP diet should only be undertaken under the supervision of a registered dietitian. The elimination phase of the low FODMAP diet is extremely restrictive. It should only be implemented for a limited period of time as part of a monitored treatment programme for medically diagnosed gut conditions. Please talk to a professional if you have any concerns regarding the suitability of the low FODMAP diet for your individual circumstances.
All references to the Monash FODMAP App are not sponsored or endorsed by Monash University, they are simply our preferred go-to source for all things FODMAP. Due to the frequent updates and improvements please refer to the current version of the Monash FODMAP app for the most up-to-date and accurate information. All references to the app are correct to the best of my knowledge at the time of publishing.
Some links contained in the description are affiliate links. This means I receive a small financial commission at no extra expense to you. This helps support the work I do here and is received with gratitude. Thank You
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Опубликовано:

1 авг 2024

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Комментарии : 75

@_salma4 4 года назад

I'm allergic to nightshades and I miss tomatoes the most :( Thank you for this recipe! I'll try it out soon.

@TheIrritableVegan 4 года назад

Oh sorry to hear that, it must be really hard. I hope you enjoy this recipe, it got thumbs up from my whole tomato eating family so I think that's a good endorsement.

@angelspirit1397 3 года назад

Me too, can't eat them so this is great

@TheIrritableVegan 3 года назад

I hope you enjoy it. 🤗🍝

@hani_issa Год назад

did you try it, or did you find a good recipe to try, I can't have tomatoes too :(

@Radio280 2 года назад

I made ketchup with steamed carrots, lemon juice, tamarind paste and beet powder 😋 👌 in the blender

@TheIrritableVegan 2 года назад

Sounds fab. I don't often use tamarind but I imagine the flavour worked really well here?👌🏻

@user-mc2yt2en3n 3 месяца назад

thank you so much for this !!!!

@pagetvido1850 4 года назад

This recipe is great. I've saved it for my aunt, who is avoiding nightshades.

@TheIrritableVegan 4 года назад

Thanks, I hope she likes it.

@tessthehighpriestess 4 года назад

If extra sensitive to nightshades, do be sure to check the ingredients of the vegetable stock as well. It usually has tomato in it. Chicken stock usually a safer option. Excited to try this one out!

@TheIrritableVegan 4 года назад

Thanks as a vegan I don't use chicken stock but I've included a link in the description to my homemade stock powder that can be easily adapted to be nightshade free.

@MrAbi123 8 месяцев назад

Chicken stock has gluten which could be a problem for many

@KatieJEvans Год назад

Thank you so much for this recipe! ❤️

@sheferdz4212 4 года назад

love your simple creativity. thanks for helping us for Lowfodmap food.

@TheIrritableVegan 4 года назад

Thanks for watching. 🤗

@dahliaevergreen 4 года назад

THIS. IS. MAGIC. THANK YOU!!!!! WOWWWW!!!!!!

@TheIrritableVegan 4 года назад

Thanks for watching. 🤗

@Fudgeey 2 года назад

This is impressive, wow.

@kimandersen3423 3 года назад

Thank you so much for this recipe

@TheIrritableVegan 3 года назад

You're welcome Kim, please come back once you've tried it and let me know what you think. 😋🍽

@kaitlinobrien243 3 года назад

Beautiful 💞 thank You

@nikki10114 3 года назад

Yay

@thematrix496 3 года назад

Thank you!!!!!!!!

@TheIrritableVegan 3 года назад

You're welcome! 🤗

@sharoncox1734 4 года назад

Thank you so much! Have shared to a Facebook group for this specific diet :)

@TheIrritableVegan 4 года назад

You're very welcome, thanks so much for sharing. 🤗 Are there any recipes you'd like me to try next?

@sharoncox1734 4 года назад

@@TheIrritableVegan hmm maybe Indian curry? Like a jalfrezi, madras, or tikka masala? I feel like I've got korma down - I use coconut cream, tamarind paste, mustard seeds, hing, loads of fresh ginger, chili-free garam masala, and white pepper.

@TheIrritableVegan 4 года назад

@@sharoncox1734 Fabulous idea! I love a good curry but usually rely on ALL the nightshades. Challenge accepted! 💪🏻😁👊🏻

@TheIrritableVegan 4 года назад

Are you low FODMAP and nightshade free? What are some of the recipes you miss the most?

@jenfrizzell8030 3 года назад

Salsa Marinara/spaghetti sauce

@ksanders316 3 года назад

I am allergic to onions tomatoes peppers and garlic. This is an awesome recipe for me - thank you so much! Now if I could just find a delicious bbq sauce recipe or non-tomato ketchup I could have, I would be set!

@TheIrritableVegan 3 года назад

@@ksanders316 Wow! That sounds tough to manage. I hope you enjoy the recipe, a bbq sauce sounds like it would be a challenge with your restrictions but I'll keep it in mind as a future nightshade-free recipe to tackle.

@JJ-vb1sv Год назад

👍

@brionyannmorffew 3 года назад

just discovered i have a tomato intolerance, this looks perfect !!

@TheIrritableVegan 3 года назад

Thanks, I hope you enjoy it. Is there anything else you'd like to see a recipe for?

@nettalaor441 Год назад

❤yes please

@noorhanmoon1290 Год назад

You r good chif and you are smart

@danawatts3479 6 месяцев назад

Wow, Wow, Wow! Do you have a Cookbook? I'd Buy one now! Whst a Great Chef You be! Th Ankh You

@TheIrritableVegan 6 месяцев назад

Thank you, that's sweet. I did write two recipe ebooks, one for low FODMAP Christmas and one for reintroduction phase but because of the frequent changes and updates to the FODMAPs they are no longer accurate so I have removed them from sale until I can update them. I do have a digital food diary for sale that helps you to track your FODMAP diet and progress. www.theirritablevegan.com/ebooks/ You can also print this recipe directly from my website here www.theirritablevegan.com/nightshade-free-low-fodmap-nomato-sauce/#recipe

@vfran838 Год назад

I'm on a low acid diet and it calls for no tomatoes. Love this!

@TheIrritableVegan Год назад

Thank you! The full printable recipe is available on my website www.theirritablevegan.com/nightshade-free-low-fodmap-nomato-sauce/

@okdokie278 11 месяцев назад

Honestly, this channel is an absolute lifesaver for me. Eating healthy has been so difficult ever since I got IBS-M

@TheIrritableVegan 11 месяцев назад

Thank you! It feels so unfair to not be able to tolerate the foods that we are always taught are good for us.

@suzzie7208 3 года назад

Thank you for the recipe. Its a great help for me since tomato is once of the allergen that cause my flare up in skin. Also seafoods,chicken,beef... Atleast with these i can still eat spaghetti

@TheIrritableVegan 3 года назад

Let me know how it turns out, enjoy your spaghetti! 🍝

@suzzie7208 3 года назад

I will thank you.

@tribalbabymum 4 года назад

Thanks for the ideas, I'm not vegan, but can't eat nightshades without joint pain and headaches.

@TheIrritableVegan 4 года назад

Thanks for watching. I hope you enjoy the recipe.

@skatingcanuck9837 Год назад

Thank you for this thoughtful recipe. I am not sure where to find garlic infused olive oil. Could I just sub olive oil plus some minced garlic since it gets blended anyhow?

@TheIrritableVegan Год назад

The garlic infused oil is only necessary if you also need to make the sauce low FODMAP. If you only need it to be nightshade free you can add garlic and/or onion to cook with the rest of the veggies. 🧄🧅

@fleas.8624 3 года назад

Thanks for this recipe! Tomatoes flare up my eszema so I will try this. By the way I had no idea what beetroot was. In the states we just call them beets so I was confused.

@TheIrritableVegan 3 года назад

Haha, yes, glad you figured it out. We do have a few different names for things, don't we? Let me know how you like the recipe.

@fleas.8624 3 года назад

Hi I made it finally. It had a good taste but came out more orange than red and very watery. I think I'll cut the water by half. I used canned beats instead of fresh. Can you give us the measurements by cups instead of grams? Thanks

@TheIrritableVegan 3 года назад

@@fleas.8624 Oh, sorry to hear that the texture was off. I'm assuming you drained the excess liquid from the canned beets before roasting? We don't really have canned beets here in the UK but from what I've seen they are usually chopped quite small and canned in liquid? This likely means that they have absorbed more liquid than the ones I used which are pickled whole. It may also be why the colour was less vivid if the beets were more diluted. Other than that, did you bring the sauce back to the boil and simmer uncooked for 10 minutes once you'd added the stock? Also, if you have a good quality, high speed blender it may need less liquid to blitz into a smooth sauce. Does any of this help? With regards to the measurements I prefer to use grams as they are much more accurate than cups, especially when it comes to the ingredients that need to be portion controlled for FODMAP reasons. I'll keep your suggestion in mind and try to remember to include cup measurements where the ingredients don't require careful FODMAP portions.

@oljaaaaaaa Год назад

Can I leave out the radishes or will it make a big difference in results? Im sensitive to them

@TheIrritableVegan Год назад

The radish can be left out but it will likely result in a blander sauce. The radish are used as a low FODMAP replacement for onion. They give a warming, almost peppery hit to the sauce. If you don’t need your nomato sauce to be low FODMAP then consider replacing the radish with a few whole garlic cloves, half a diced onion and a stick of celery. These can roast alongside the rest of the vegetables. Let me know how well it works if you make the sauce without them.

@athenaenergyshine7616 4 года назад

wow amazing. can you use this to replace canned tomato recipe. what if you cant you can get get pickeld beetroot and have to use fresh ones. what can you add

@TheIrritableVegan 4 года назад

Thank you. Yes, this is a great replacement for a tomato sauce for people that don't eat nightshades. It's a bit more earthy and tangy than a regular tomato sauce but just as delicious. Pickled beetroot is used here because it's the lowest in FODMAPS and has the most generous serving size. Raw beetroot unfortunately is very high FODMAP so is unsuitable for this. If you have canned beetroot available (it's not common here in the UK), then it's safe at 60g per portion. If using canned and not pickled beetroot you'll need to add some acidity, either balsamic vinegar or lemon juice would work. I would probably add balsamic vinegar to the vegetables before roasting. Hope this helps. 🤗

@athenaenergyshine7616 4 года назад

@@TheIrritableVegan thank you this helps a lot so if i cant get pickled beetroot i just use lemon or apple cider vinegar to all vegetable before roasting. thanks again. i am going to try this

@TheIrritableVegan 4 года назад

It really needs either pickled or canned beetroot. If you can't get pickled you'll need to add canned beetroot plus vinegar or lemon juice to give some acidity. If you can't get either then you could try it without but you won't get the red colour and probably won't have enough vegetables to make 4 portions. I really don't know how much removing the beetroot completely will affect the final flavour. Please let me know what you try and how it works out.

@dottixx3363 Месяц назад

Wondering how yellow squash would work in this? Might give a lighter, more tomatoey texture.

@TheIrritableVegan Месяц назад

If you don't have to consider FODMAPs then I think it would work just as well. If you're in low FODMAP elimination phase then the limited low FODMAP portion sizes of squash would mean that you'd need to completely rework the recipe and adjust the liquid accordingly to get the right texture. Let me know what you try.

@sinjaja5836 2 года назад

Great recipe! However, I can't eat yeast. Any ideas?

@TheIrritableVegan 2 года назад

Nutritional yeast is a tricky flavour to replace as it's quite distinct and adds an umami, cheesy, slightly fermented flavour. 🤔 The best substitutes I can think of would be a fermented condiment, possibly a dash of soy sauce/gluten free tamari or 1 tsp of white miso paste. Alternatively adding more stock/broth powder, a pinch more salt or a light sprinkle of asafoetida will give you a bit more savoury, saltiness but without the same depth of flavour. A suitable yoghurt would add some of the tang but lack the savoury flavour of the yeast. I'd love to hear which alternative you try and how it turns out. 🤗

@sinjaja5836 2 года назад

@@TheIrritableVegan Thanks so much! I will try asa foetida and see how it comes out.

@TheIrritableVegan 2 года назад

Fingers crossed it works well, let me know. 🤞🏻🤞🏻🤞🏻

@anacondaeunectes1854 Год назад

I have to avoid tomatoes because of the potassium (dialysis). Unfortunately, the same goes for the other ingredients (potatoes, etc ). Still looking for a good no potassium red sauce for pasta.

@TheIrritableVegan Год назад

Wow, that sounds tricky to manage. Sorry this one doesn't work for you. Best of luck🤞🏻

@karenmutrey1693 2 года назад

How do you freeze it.

@TheIrritableVegan 2 года назад

Hi Karen, I recommend freezing the sauce only. I would separate it out into individual portions. This recipe serves 4 generous FODMAP safe portions. I tend to use small, reusable plastic pots but sturdy freezer bags would also work. Defrost for 24 hours in the fridge before reheating in a pan until hot. The sauce may appear to split a little after freezing but comes together again nicely with a splash of water and a good, brisk stir. Hope this helps?

@karenmutrey1693 2 года назад

Thanks