Nightwing’s Real Life Training Plan Will Get You Jacked! (Full Program) 

Do Cristiano Ronaldo i saw you done Bruce Lee

How can i see how to do exercieses on the app cus i dont know how to do half of them

Glad you liked it :)

Oh ya it's hard to believe he's just a normal guy. Great comment

Yeah but that applies to most of the peak humans in comics

Average thug 😂bro he Killing big animals and all

Wow this is a really well thought out comment! I really appreciate your input! Glad you liked the video :)

No problem ! Was fun!

Thanks! Ya it’s really fun making these videos! Love researching and learning more about these guys

That’s awesome! Ya he’s badass!!

Great idea! Ya definitely going to be covering more superhero’s in the future :)

Glad to hear it! Oh ya Nightwing is my favourite too!

Glad you liked it!!

No worries! Glad you like it!

Thanks for watching :)

🙏🙏🙏 Thank you so much for saying that!

@@ParisDemers wait, so do I do them like the 3 days of A, and then in that same week start over? Or just 3 days a week? I don’t get it, and do I do all of them like, 1st week is A, then 2nd is B?

No problem!

Hey!!! Glad you like it :)

Definitely!

Thanks!

Glad you liked it! Ya Nightwing is the greatest!

I will thank you!

🙏🙏🙏

😤😤😤

Of course :)

Thanks!! Will do!

Training doesn’t have to be take a lot of time! Even training for 30 minutes twice a week will yield results!

Amazing!

What’s your next role?

@@ParisDemers Well, it’s some vengeful Assassin type. Keep up the good work tho! 😄🔥👍🏻

Glad you liked it!!

Oh dope let’s go!!

@@ParisDemers love your content bro!

@@user-nomad1998 thanks brother! I appreciate it!

That’s awesome! Glad you liked it :)

That's up to you. Are you trying to BECOME Nightwing (gain his physical abilities and be more capable than the average Joe) or just trying to get fit? If you're just trying to get fit, then it doesn't really matter. Do whatever you want. However, if you want to BECOME Nightwing, then you have to do some self reflection. Dick relies on his acrobatics a lot. To be him, you would as well. The way to decide if you're getting too big can be done a few ways. Method one is to look at your body now. If you're super skinny, you're gonna wanna bulk up a little bit so that your bones and such are protected by your muscle. If you're too buff right now (weight is hindering your athleticism) you're gonna wanna cut a bit until you feel able to be more athletic. If you're overweight, you're gonna wanna cut down to a healthy weight and then do one of the two steps above. The second method is to take it as it comes. Start training, and if you feel like lack of weight is hindering you, start bulking little by little (5 lbs at a time works best for me). Same thing the other way around, if you start training and feel like too much weight is hindering you, then simply cut (again, 5 lbs at a time). There's also a few ways of bulking and cutting. The first, and most obvious, is to track calories. MyFitnessPal, while controversial, has worked for me in the past. The only caveat here is that it takes lots of prep, focus and eating with intention. It's a lot of work lmao. Tracking can be used for either weight loss, or weight gain. Another way to gain muscle is to be more fluid with it. Your maintenance level of calories is the three meals you eat every day. To gain weight without tracking calories, you have to eat your three meals and a snack of about 100-200 calories (like a pack of nuts). Personally I love this method. It's great for maintaining and getting started with weight gain. There's two issues with it though. 1) I was only really able to gain 15-20 lbs doing this. I was fine with that, but you may want or need more. 2) Because it's less specific, you have to be more careful about what you eat. It's not too hard, just make sure that your food is all dense in calories, but healthy. Examples are greek yogurt, nuts, chicken and oats. You also can't really lose weight with this. The final way (that I know of) is intermittent fasting. This can be used to either gain or lose weight. If you're trying to gain weight, simply eat slightly more (I'm talking a small amount. Like a pack of nuts or a handful of almonds) than your "I'm satisfied" feeling. This is far more intuitive and you have to be really in tune with yourself. To lose weight, you just skip a meal OR eat less calorically dense foods (like fruit). Hope this helps a bit

Man that's awesome! I'm glad I've been able to inspire you!! Keep me updated with your results :)

@@ParisDemers Yeah for sure!! I'm gonna subscribe now.

@@worldofkyle7227 sick welcome aboard :)

​@@worldofkyle7227 Can u share bro ?

@Giga Chad sure! I have an EZ bicep curl bar. So I had to get a little creative with it. EZ bar routine: Squats superset with back lunges Dead lift superset with hip thrusts Bicep curls, supenated and pronated Shoulder press superset with declined pushusps or pike pushups Floor press superset with standard pushups. I don't have a bench, so I lay on the floor flat. I do 3 sets starting at 5 and going to 15 dropsets with 20 pounds on the bar since that's all I have for now.

If you wanna become a expert gymnast or fighter you’ll need to do more than 2 times a week but if you’re just maintaining your skills or just want to add a bit of different work in then 1-2 days would work!

Oh good idea!

Will do!!

THE GOATTTT

Great ideas! Thanks!

Absolutely!

Thanks!

@@ParisDemers you are most welcome

The main goal of this program isn’t to get you shredded but if you followed it along with a solid diet you could definitely get there!

Yes!!

Me!

Me

Let’s go!

Yes!

For sure!

I would say 2 days would be best. Since Nightwing is just a normal human he needs to be carful not to overtrain or fatigue himself. As this would hamper his ability to preform at his best while fighting crime. That’s why I made the program only 3 days a week!

@@ParisDemers that's great! You've really thought of everything!

The ass that won’t quit kicking ass

I respect that

For sure! Great idea!

For sure!

Yes!

@@ParisDemers Also, loving the content!

@@jeremygolden1239 awesome to hear!! Glad you’re liking it :)

He is sick!

Hey! I'm going to create a superhero home workout program in the future! Keep your eye out for it :)

@@ParisDemers thanks for informing me! what about the other questions I had? I know you suggested periodizing them but is there a way to train all of it at once without it lessening the progress in some or all aspects mentioned in the video (like I want all of them to grow together instead of one lagging behind)? Can’t elaborate but I wanna be able to train all aspects together and get results fast like how Michael B Jordan only had 4 months to transform himself for Creed 2 instead of taking his sweet time.

@@twentyonetortas5921 as he said at the start: he periodised it to make it so we could focus on improving one area of fitness at a time. Training all at once would just less to basically spinning your wheels in one spot for all areas because the stimuli to improve each of them would interfere with each other. Can you do it? Yes, you certainly could do for E.g power one day, general preparedness the next etc. But from my understanding it's the least efficient way

It means they are performed as a super set!

They’re to be done in a superset!

@@ParisDemers Is there a reason why you want us to do lower and upper body in the same set? Why isn’t it on a different day or set?

Working on that right now!

The site is down for Black Friday!! But you’ll be able to download it normally tomorrow I believe!

Usually I cover characters without powers!

Sure for a normal person. But for Nightwing there’s not reason for him to train to get as big as possible. If he were to train for Hypertrophy for 10 years he could end up putting on 20-40 pounds of muscle which could really slow him down.

@@ParisDemers Very unlikely unless he was really attempting to add mass overtime. As I stated before. even if he was doing everything properly and eating in a caloric surplus, he would eventually reach his genetic potential and not gain anymore. And I know from experience because I am a professional natural bodybuilder. The main point is, you will NEVER gain TOO MUCH muscle naturally unintentionally. I really wish I had that problem.

It’s a superset! So you do them together

100%!

At check out!

Free!

@@ParisDemers No subscription?

@@MasterOfAnomisty hahaha it’s free! Just try it for yourself! You just need to give your email :)

Try refreshing the page and waiting a second. If that doesn’t work use a different browser!