Nimra Khan Secrets | 17 Kg Weight Loss Diet Plan | Aplus 

Dinner kia tha apka

Green tea koi c b ho

❤

Such a powerful girl congratulations😍♥️

Phr after 7 days, did u continue that diet or not?

@@paklace1433 I will start again after a week...

@@rabiasamreen6020 have u gain weight again after comng back to normal routine??? As i have heard k esi diet k bad jb normal routine pe atey h to phr se weight gain hota h

@@paklace1433 filhal esa kuch nae hua ..lkn phir b me conscious hun sugar ko bilkul chordiyaa he..

I lost 7 kg to be honest walk best hai

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-93SGUhs9lso.html

Mjhy ho ri h weakness aj 3rd day h 😔

Congratulations 🎉

Kitna weight lose kiya???

Ager ma y dait plan karo to is ma pani ziyda pine sa koi frek to nhi pary gy

Plz lazmi btna

Mai bhi ye diet start kar chuki hoon allah kare mera weight sehat ke saath kam hoo, aameen

I agree with you.

Mee too

7 8 baje utna jaldi hota he in k liye hahaha

Sahi mei kitna weight lose hua apka one week me. Please reply

Is this true?

Bhai ap smart hoga yr beshak Allah ki di hue sab nemata khani chahiya aur na shukri intehai galt ha but weight ki bemar se bht problem hti ha

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-93SGUhs9lso.html

Yes ziada weight hona nuqsan day hota hy

Thanks ma ab sa krungi

Welcome Back & Thanks #ArshPari

@ Celeb Tribe شکریہ جناب ۔۔۔ اوہو آج پھر لاٸک کرنا بھول گٸ تھی 😃 اب کردیا ھے

@@arshpari771 Again thanks

Hahhaah

Aur Agar Phir Bhi kom na ho toh

Aleeza Zaid such ma

Apni apni body hoti ha har koi ap ki trah lucky nai hota

Isi lia jb bacha hota to bara operation krwana parta

Pait la bta den plzk ksy ander jye ga??wzn to km ho jta hy but pait ka bht msla hy plz

Acha r kya diet Ki ap NY ?

Diet with exercise.???

@@bushrashakoor3294 walk atleast 10 km.daily Running alternate days 5 to 6 km with brisk walk.

Phir ktni der kiya

Just one week 18 kgs no way

@@cometobrussels3462 wesay water weight buhut jaldi kum hota hei so possible hei

without exercise?

Fried eggs or boiled?

Did you drink juice as well?

No drinks

Boiled eggs

Today was the end of third day and i lost 962 grams of weight.. but i was on call with a doctor friend of mine and she got angry that why didn't i ask her before doing this foolish diet. Guys don't do this diet. If you suddenly cut out carbs and calories from your diet you'll lose weight but after very little time you'll gain even more weight. And this would leave effects on you like hairfall, skin issues and some others too. Do workout, join gym, i joined gym for three months and lost good amount of weight and got myself in shape i wanted!

thats great...i am going to follow this

hσw much u lσѕє σur weight

In how many days ?

How much days

Best of luck... And let us know your result please

i m waiting fr ur rzlts😁

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-t72EXOthigk.html Caloric count

Halima sis 1 week ho gya ab btayein koi fark para?

Plz tell me kya ap Ka wzn kam howa ha

Right bilkul

HUMERA Khan hello

ìy

😜

insan ko humesha positive sochna chiye,in k bhe dil hota hy hmare comments se taklif hoti hy.

She don't do Exercise. Iski tang tooti Hui Hy accident Mai. Ye exercise walk bilkul nai karti. Is nay sirf diet Kia aur surgery karai

Hayaa Mirr updates pls

@@anaamtaashaikh8197 yar I couldn't do that lkn I m following (the serious fitness) recipes if u have insta my insta is mehars_arijfatyma u can contact there

Mjy zarur btana

@@syedaaynizain1532 mene nahi ki ...or ab to ramzan he

Tell plzzz

Ap kis time khati thi or kitny meals leti thi

Mein kr skti hn bcz mein pura pura din bina khaye rah skti hn

@@ghazalamuhammad2008 Laikin Apko to phir diet ki zroorat hi Nahi honi. Already weight kam hoga apka

@@worthysmile hmmmm mera weight pehle bht kum tha u can say i was weak few years ago like my weight on that time was around 39 to 40 kg on that time everyone says kuch khati nhi ho ghr wale kuch khane ko nhi dety hawa aye gi to ghazala ko ura ke lay jaye gi but after 2 years i put on my weight just bcz i start eating properly and i thing i want to tell you i went to the dr for something else but i told everything that i felt on that time and dr prescribed me 3 tests 1 is vitamin D and 1 is blood test and 1 an other test everything was fine just my vitamin D was very very less dr prescribed me vitamin D injection and a multi vitamin tabets with this and proper diet and little bit fast food gradually i was putting on my weight and before ramazan my weight was around 56kg i was happy that i am looking healthy not fatty but from ramazan till now i am not eating properly and this is not good thing this thing make me weaker day by day internally and maybe my weight is now around 45 to 50kg i was happy with my 56kg but one thing make me worried that my belly fat is increase and this thing make me sad i dont do dieting unintentionally i dont eat properly just bcz i am very lazy and careless kept on using mobile phone and dont eat properly from ramazan till now most of the time i just eat one time meal (dinner)i just want to say plzzzzz dont do crash dieting just eat proper healthy diet on time and plzzzzzzzzz do care yourself love yourself.Eat fresh fruits and have healthy fruits shakes and also eat some row vegetables and a healthy balance diet last but not the least eat safe and healthy home base food plzzzz avoid outside food they are not healthy u can have occasionally but not daily basis again i am saying plzzzzzz eat proper healthy diet on time have your all 3 times meals on time do make sure have fruits ,, shakes row vegetables that u can easily have and dont froget to intake of milk in your daily diet plzzzzzzz and plzzzzzz pray for me my bell fat decrease i am very sad with my belly fat 😢😢😢😢😢😢😢😢

@@ghazalamuhammad2008 Ohk. I will pray for u. Masha Allah U have all the knowledge that what to eat and what should not. Start eating 3 times a day and do exercise for ur belly fats. Insha Allah u will gain weight with proper body shape

@@worthysmile جزاك اللهُ‎ Sister ☺😊😍

Juice bhi piya tha kya, even I'll try from tomorrow

@@syedsalman2757 nahi bhai juice nahi peeya mene saath kabhi jab bhook lagti thi apple khaya aur band gobhi aur kheere ka salad khaya

@@alihamzawithaoun258 tq

Really??

Really ???

But is sy I guess bht weakness ho jye gi

Can we take tea in this diet

3 cup green tea unhealthy ni hai?

Han g aap Ki khala ki Beti ha na k bht Bari wish thi k Nimra smart ho jaye Ajeeb loag ho aap b Aise logo pe Es mamle ma believe kaise ker lete han

@@mysterysolved6312 😂😂😂😂😂😂right

Wafa Ali hahahhah😂😂😂😂

Mry liay b khwaish kr li k m smart ho jaun🤣🤣🤣 64 weight😥😥😥

Hahaha

😂😂🙅🙅

Hahaha

Hahahhaahhahahhaaa

sahi hai bhai

Juice blender mae dala ya juicer mae

@@kirankhalid2173 cfe2

Juices without suger?

Did you take tea?

preshy noor half hour pehle Leti hain apple cider vinegar ? Aur khana ki routine kya hai apki?

Dear main neem garm pani me ik chamach leti ho...subha main breakfast me jo bhi ap khaty ho ap khao pr usky sath without suger green tea must use krien ur greentea me lemon ka use kro yar green tea bhi apky wait lose me bht asar krta hai ur jaldi krta hai... Dopehar me main adhy glass neem garm pani me ik chamach apple vineger piti ho usky adhy ghentu k bad adhi roti with green tea phir sham me main exercise krti ho ur dance bhi krti ho hahaha actually dance bhi ik tarhan ki exercise hi hai q k isy bhi bht jaldi apka jism kam hota hai phir rat ko main phir adhi roti + green tea pi leti ho pr main dinner 8 ya 8:30 c phly phly lazmi kr leti ho......

Phly main roti nhi khati thi infact main ny two month phly roti chori hui thi pr usko chorny k bad ye feel howa k mera wait kam nhi bhar raha hai phir main ny adhi adhi roti khana shoro ki....ye galat soaxh hai k roti chor do to ap patly ho jaty ho nhi khao jo khana hai ap khao yar pr jahan apko pori roti khany ki chaa hai wahan ap half khao ur sb c zarori chez pani ka istmal bht kro....main phly pani bht kam piti thi ab main ny pani ka istaml zayada krna shoro kr dia hai....khana khany c phly main ik glass pani xaror piti ho isy ap kam khaty ho q k pani c pait bhat jata hai to khana kam khaya jata hai phir...agr apko lagta hai k ap mery tareky c wait loss kr sktu ho to ap zaror try kro...

@ayesha ayesha ji...pr ab main do time piti ho q k green tea bhi piti to kahien androni kamzori na ho jYe thats y

Amber jamil how u make oats diet

Tell us plz

@@sarwatadeel9874 just take oats aata oats atta is less in fats and carbohydrates.. and Jo salan bhanao just put one table spoon in it actually if u leave oil taw bhi banda Acha khasa weight Kam Kar lyta ha .. and start doing jumping rope blv me it helped me loose alot of weight

@@nidasehar771 I took quick oats .. first I use oil them and eat with less oil salan .. thn I saw videos to make roti of it .. so I started making roti of oats and less oily salan .. use to eat one time a day and ate fruits in night .. you have make diet of day after two weeks .. and did lot of jumping rope exercise and squads .. I hope this will help u dear just stick to this plan

@@nidasehar771 boil"

PAkisTan zInDAbad Pak i agree. People are going to tell ye bhi chor dou wo bhi chor do. No. Eat everything in small amounts and work out!!

@@ridabhatti9926 thanks 😚😚😚😚

Me ne suna h gym join krne sey weight to loss hota h mgr bad me wapas barh jata h 😟kya yeh sach h😨

@@brbeautytips545 zahir si baat hai jb chor kr baith jaengy aur khayal nhe rakhain gy diet ka to barh jata hai... ladies ky liyay best hai ky light weight use krain..

@@pakistanzindabadpak9067 acha yani gym join krna rescky hey. Or hm esa ladeis k lye esa kya kren jis s hmara weght kam ho plz bta den kuch me to bht tension m hun😭

Rida Naaz kitne time me ?

4 month me

True 💯

lekin main zyaadaa nahi khaatii phir b plumpy hnn😢😢

@@gullejannat6756 ap waqt per nahi khati hon gi bas apni timings thik kar lain

And secondly egg white on empty stomach is not good for heath.

Thanks dear for telling this i hope that it really works for me 😊😊

@@zeeshanmalik5012 but why

Kya nam h

What is her name @Funshorts.302 ?

Have you loose the weight?

No I just lost 3 kgs I did that that diet for two weeks may be it’s depend on body type

I'm so upset with my weight its 110 n stuck really want to loose n nothing works on me

U r absolutely right 💯

1000% agree with u

Right face glow nh krta

Nice

@@fizazehra7897 شکریہ بہنا ❤

True

Yes you are 100% right hamy namaz parhnay ka khas khyal rakhna chahye but apni body figure ko bhi maintain rakhna chahye motapa bemariyo ki jarh hai

@@zahrabatool1850 👌

Kya Sach me is diet se APKA weight km hogya ha?

Arab Khan wow nice and i gain 25 kg in 4 years i am also living in Dubai

@@NGull-ki3up Hi start ZERO oil food and then watch it you will melt like ice

Its really nice if weight is IN control. feel nice and no body pain or no shitt mood even

Aash is carbs

V.good

Wakai mar mar k jine me b koi maza he kiya

Thank you for saying it

Its the need of her profession. Kaam khayge ,tab he kamay ge.

Bilkol aisy jiny ka kya maza jb Allah ki naimatain na ckhain

Apka mobile number mil skta aik important baat krni ha

چل رہی ڈائیٹ یا چھوڑ دی ؟ کتنا وزن کم ہوگیا اب تک ؟

Mr these showbizz ladies r not masoom and achi👎🏻

Shifa shifa u r wrng

Tarika btado plz

Diet plain kya tha or excercise kesi thi???

Diet plan please

How?

U r still on diet ? Wats ur review

@@maryiamarshad4955 yes i m still dite and results v fast

Gurani rani....really it's working

Is it true

Please dear tell me it's working or not

fatima naqvi kuch smjh hi nhi arai I’m in that group since last year 😭

@@Armyforever90s97 its so easy mai ny 6 kg loss kiya kia smj nhe ai I'll guide u

@@English-as-2-language how

me bhi fariha jay k group me hu😍

@@raniabajwa892 join fb group apki dietician then u knw how

Maine bht sari videos Dekhi hain egg diet ki us mai egg yolk b must lena hai n dinner mai oatmeal toh Kiya wo sahe hai ya Phr ye ???

@@maheenali6269 yar maheen seee let me tell u sab diet alag hoty me protien diet kr rhy hoon jis me oat jaw ka hota tha wo subha rat me nhi

@@jaweriarizwan9260 mene toh egg diet ki 5 days or 4 kg loose hua 7th day again 4 kg wapis agaya 😓😪

@@maheenali6269 me protein kr rhy hn

I'm confused

Ap kuch btado

@@zeearainarain i

Lol uski life uski marzi get a life

You are right sir My weight is Bounce Back

what was your starting weight?

Its amazing ...

Talat Naheed acha g

Hn sai bt h us ny bta dya agy sb glt cmmnts dy ry hn

Far Zaf 🤣🤣🤣🤣🤣

Correct

exactly

😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂

Ussny konsa namaz parhni hoti h lol

Thanks for your comment. Motivating 👍

Kia egg yolk K sth Lena hai??? N Kia Hm oats me chicken boiled daal skty hen????

@@misbahmalik87 Actually yahan jo cheez main ne dekhi hai wo ye k 3 boiled eggs with yolk= 210 calories bnti hain. Jb k 3 eggs without yolk= 51 calories only. Hum ne low calorie ki taraf jana hai. To loose weight caloric defecit main rehna must hai. Pehle sawal ka jawab = No yolk. 2nd question yes u can take boiled chicken but main question is how much n it can only be answered by calculating ur maintenance calories. I hope I answered ur questions with detail.

Did you loose inches??

Agr 3 k bjaye 1 egg len with yolk to calories manage ho skti hain? Will it work .... 2ndly kya koi workout b kiya ap ne?

How

Please do tell me the results I also want to try please

@@opjunion4568 Yes it worked for me i lost 3 kgs in 5 days

@@fallenangel9853 is it okay if I eat 2 egg instead of 3 will it work ?

apka w8 loss ni hua es diet sy?

lucky you

You are so lucky 🍀🍀❤️❤️

Aamir Sagar you must have some metabolic issue ... check your hormones.

@@shahzadi72 no i am all right ..i know about it

Ap na try kiya ha kiya

MN NY try kia bht zbrdast result ata hy

@@afnanakbarafnanakbar8577 yes

Really?

To Kya ye hamesha k liye Aisa hi Rahe gay phir

Kese kia?

Ma na apna khud ka keya hi yhea log to bol deta hi but trick bata kasa keya

@@billimano322 yehi poch rae hu k khud kese kiya

@@AryanKhan-yt2tx diet with excerise two hours

Which diet u follow

How? Plz share

How??? Please tell me

@@aishakhawaja3549 four months ago my weight was 145 kgs, today its 110. Simple se baat hy diet kerna parta hy, me subah aor raat kuch bhi nahn khata tha dupahir ko aik rotee boiled mirghi ya kisi bhi sabzi k saath khata hun, aor sugar bilkul band bahir ka bhi kuch nahn khata bus subah ko aik cup chaye cheeni k bagair

@@usmanarshad4138 Sadia ko reply Kya Hy wahan parhlen

@@cricketlovers1808 fir b it looks tough to not to have anythng subha b r rat ko b.. Yani faqon say weight km hota

Plz mujhy apka num mily ga?? Mujhy bhe try krna hai please 🥺....main boht paryshan houn

Juice kese lye the apne

24 kg 1 weak mn Kesy kiya

Did u follow ds diet

Dr AISHA bahan kiya up ne a wala diet start kiya he?

@@azizaghawsi9760 ji ha mein ne start kiya hai aaj 2nd day hai

Zaror

Dr AISHA pir batana ki kam huwa he wazan mein bi satrat karyngi

Wight Kam howa apka APi ka nh

mera 80kg tha ab 78

kia status رھا راھ

Apna vegetables juice kab kab lathn

Hy did u trying this diet plz tell m koi frq pra

?

Hy did u trying this diet koi results mily plz tell m

@@faizakhan1816 today z my frst day .at end of 7 days i will surely tell u

K thnk you sis. Lzmi reply Krna k

What was the results plzz update us

Kitna weight loss hua kitny time mein?

Kitny din kia? Or workout kia tha?