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No Bake No Sugar Protein Bites - Filling Snack | No Sugar No Ghee & Oil Dessert for Weight Loss 

Hebbars Kitchen
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full recipe: hebbarskitchen...
‪@hebbarskitchenhindi‬ ‪@hebbarskitchenoriginals‬
Protein Bites Recipe | No Bake Healthy Energy Balls with detailed photo and video recipe. An easy and filling dessert snack made with a combination of nuts, dry fruits, and dry seeds to boost protein intake. It is basically, a dessert recipe that does not contain any added sugar in it and uses healthy alternatives of dates and dry fruits. It is basically an extended version of dry fruits ladoo or energy balls but does have more range of dry seeds like flax and sunflower seeds.
Protein Bites Recipe | No Bake Healthy Energy Balls with step-by-step photo and video recipe. Indian cuisine does have a lot of authentic and traditional desserts and sweet recipes. But these are generally loaded with sugar or sugar alternatives which makes them less healthy and not so friendly for all age groups. However, this trend is gradually changing and there is more and more demand for healthy alternatives with no added sugar in them, and protein bites or energy balls are one such recipe.
#hebbarskitchen
Protein, bites, protein balls, snacks, nuts, seeds, protein powder, dried fruits, pre-workout, post-workout, healthy snack, fiber, energy boost, whole food ingredients, calories, sugar, saturated fat, balanced diet.

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29 авг 2024

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Комментарии : 319   
@hebbars.kitchen
@hebbars.kitchen Год назад
full recipe: hebbarskitchen.com/protein-bites-recipe-no-bake-healthy/ do you like more such no sugar dessert recipes? comment and let us know
@tanumalang8084
@tanumalang8084 Год назад
Share something for toddlers
@jeyr1961
@jeyr1961 Год назад
Can we eat this during pregnancy? I mean is there any ingredient that should be skipped during pregnancy?
@dilunisa8666
@dilunisa8666 9 месяцев назад
How long can keep this? Do we need to refrigerate?
@kalpagamsundararaman9392
@kalpagamsundararaman9392 Год назад
In our households we call this 'porul vilangaa urundai' meaning the ball whose meaning we cannot decipher. It's a very healthy snack!
@hebbars.kitchen
@hebbars.kitchen Год назад
@Kalpagam Sundararaman 😊
@karthikshankaranarayanan9434
Same with our family too. We call it same
@ramkrish12
@ramkrish12 10 месяцев назад
​@@karthikshankaranarayanan9434Tuticorin illa Tirunelveli district eh neenga ?
@lashanibalasubramaniam7778
@lashanibalasubramaniam7778 Год назад
3tbs peanut 1cup sesame 3/4 cup flax seed 300g dates 1tbs cardomon mix all 3/4 cup almond 2tbs sunfolower seed 2tbs chia seed 2tbs sunflowe seed
@aminamin4455
@aminamin4455 Год назад
Bismillah Assalmu Alaikum! Highly nutritious ladoo. Both recipes are healthy and tasty. Jazakallah Qairan! -Amin, Ambur
@romanreing8692
@romanreing8692 Год назад
I always keep searching for this type of recipe healthy + tasty Thankyou for sharing
@hebbars.kitchen
@hebbars.kitchen Год назад
Most Welcome
@alfreddamayanthy4126
@alfreddamayanthy4126 Год назад
Wow super healthy protein Bites Thank you 👍👍👍👍👍
@hebbars.kitchen
@hebbars.kitchen Год назад
Most Welcome
@nivedanivi3599
@nivedanivi3599 Год назад
Tried out the first protein balls and it came out so well tasty and also sooo healthy.Thank you for the amazing recipe😍❤️
@hebbars.kitchen
@hebbars.kitchen Год назад
My Pleasure
@anuswami85
@anuswami85 11 месяцев назад
Thank U dear for the fantastic recipes....Our mornings start with these delicious protein balls to break the fast and feel brisk enough throughout the day....Hats off to U... Keep Growing n Glowing ❤
@hebbars.kitchen
@hebbars.kitchen 11 месяцев назад
Thanks a lot
@ravishdhange3532
@ravishdhange3532 9 месяцев назад
May b powder little warm?
@ravishdhange3532
@ravishdhange3532 9 месяцев назад
U said no jGRY
@sumithajayavasanth8337
@sumithajayavasanth8337 Год назад
It's very easy to make and good for health, super 👌👌👌
@hebbars.kitchen
@hebbars.kitchen Год назад
Glad you liked it
@alagusamy1663
@alagusamy1663 Год назад
@Hebbars kitchen....your presentation and videos are one of the best. Neat and clean, music on low key, good captions....👏
@hebbars.kitchen
@hebbars.kitchen Год назад
Thanks a lot
@Mussu1670
@Mussu1670 Месяц назад
I made it today and enjoy it now with typing comment its just super healthy and tasty my hole family love this thnx ..
@hebbars.kitchen
@hebbars.kitchen Месяц назад
Thanks a lot
@kalina8115
@kalina8115 11 месяцев назад
Hello ma'am! Today I made this following your recipe. Turned out great! But I added a lil bit of water to mix it well. Will it get rotten for adding water?
@suhag4535
@suhag4535 Год назад
Madam only one suggestion either at the beginning or at end if you can add the recipe list it would be helpful
@karachikitchen385
@karachikitchen385 Год назад
Amazing and Healthy recipe👌
@hebbars.kitchen
@hebbars.kitchen Год назад
Thanks a lot
@kanchanshukla4498
@kanchanshukla4498 Год назад
I tried this today and it was so yummy 😍😍
@hebbars.kitchen
@hebbars.kitchen Год назад
Thanks a lot
@sakshibansal3155
@sakshibansal3155 Год назад
Can we consume it in summer? Can we this to toddlers of 3+years??
@Vimal_bolo_jubaan_kesri
@Vimal_bolo_jubaan_kesri 10 месяцев назад
Can I eat it for weight gain,if not what changes can I make in this recipe
@tabassumskitchenandeveryth9617
I have come here from Instagram, I have liked your videos so much that I cannot say anything. The way of making your recipes is very different.
@hebbars.kitchen
@hebbars.kitchen Год назад
@Tabassum's kitchen and everything ❤
@RekhakarkiKhati
@RekhakarkiKhati 8 месяцев назад
hats off to your mixer grinder for mixing those dates, mine blew doing so !
@Kartzzxx22
@Kartzzxx22 7 месяцев назад
haha, I remember doing that long back. My mixer blades broke
@jlseagull08
@jlseagull08 Год назад
Thanks for the recipe! Looks like a great option to ingest all types of seeds/dry fruits. Going to make it. One question though. I feel pukish after having dates. Is there any other healthy binding agent that can be used as an alternative?
@vikramgirdhari1242
@vikramgirdhari1242 Год назад
I think Honey should be fine
@user-jd1pw3dm3q
@user-jd1pw3dm3q Год назад
Also, Dried banana should be fine.
@traumaprotector
@traumaprotector Год назад
peanut butter. if you wanna use some leftover peanut butter on making a laddoo it can turn out well.
@DivyenduKashyap
@DivyenduKashyap 10 месяцев назад
Any dried fruit really
@kka08
@kka08 9 месяцев назад
Jaggery will do, just have to heat jaggery and melt it. Combine it with mixture. U can use organic jaggery which is better alternative, my mum traditionally makes it
@Babyluthi
@Babyluthi 3 месяца назад
Jaggery IS sugar. jaggery, brown sugar obtained from sugarcane juice or date palm sap, with origins on the Indian subcontinent. Both date palm sap and sugarcane juice can be distilled to make the raw sugar blocks known as jaggery, or gur.
@JinaMW
@JinaMW 11 месяцев назад
What sugar free substitute you suggest to make it sugar free? Stevia/monkfruit?
@debsylvester2012
@debsylvester2012 4 месяца назад
You are a brilliant chef. Thank you for your well done presentation. I subscribed. ☮️🌹
@hebbars.kitchen
@hebbars.kitchen 4 месяца назад
Thanks a lot
@pragatigore1145
@pragatigore1145 Год назад
For how many days we can store this WITHOUT FRIDGE
@smitadeshpande8633
@smitadeshpande8633 Год назад
Receipe is very healthy. Pls tell which ingradient substitute for date.due to diabetic patient
@namratachandanshive6690
@namratachandanshive6690 7 месяцев назад
Kya ye ladu se vitamin d mil sakta hai... knee pain or join pain Dur ho sakta hai???
@parasshah8680
@parasshah8680 Год назад
I like your each n every recipes so different n tempting
@hebbars.kitchen
@hebbars.kitchen Год назад
Thanks a lot
@learnerray9962
@learnerray9962 Год назад
hi... are these okay to have in indian summers? please do tell... thank you
@hebbars.kitchen
@hebbars.kitchen Год назад
@Learner Ray you can serve the energy drink chilled on hot summer days.
@Kartzzxx22
@Kartzzxx22 7 месяцев назад
These look delicious. Though they might have other health benefits, these might not help in weight loss as these are high calorie snacks. Remember guys weight loss is not about eating any particular food. Eat in limited quantity or replace your meal with such snacks.
@sufishahjahan4261
@sufishahjahan4261 Месяц назад
Is this really helpful for weight loss
@lavetiesha3268
@lavetiesha3268 9 месяцев назад
Thanku for the recipe..it came out very delicious
@hebbars.kitchen
@hebbars.kitchen 9 месяцев назад
Most Welcome
@leadingkitchenbysumaira
@leadingkitchenbysumaira Год назад
Wow really amazing looks too yummy and delicious so healthy ful of protein
@hebbars.kitchen
@hebbars.kitchen Год назад
Thanks a lot
@learnandpracticecarnaticmusic
@learnandpracticecarnaticmusic 7 месяцев назад
Great receipes to try when my wife is watching her favorite serial.
@hebbars.kitchen
@hebbars.kitchen 7 месяцев назад
@@learnandpracticecarnaticmusic 💖
@hebbars.kitchen
@hebbars.kitchen 7 месяцев назад
@@learnandpracticecarnaticmusic 💖
@debtanuenterprise6748
@debtanuenterprise6748 8 месяцев назад
I tried this today on Christmas day... healthy snacks 😋
@hebbars.kitchen
@hebbars.kitchen 8 месяцев назад
Thanks a lot
@romanreing8692
@romanreing8692 Год назад
Wow amazing I will definitely try this recipe
@hebbars.kitchen
@hebbars.kitchen Год назад
Thanks a lot
@shaikhalmas1001
@shaikhalmas1001 Год назад
Love you from INDIA 🇮🇳
@hebbars.kitchen
@hebbars.kitchen Год назад
@Shaikh Almas الماس ❤
@vidyadharvm4132
@vidyadharvm4132 11 месяцев назад
Like the preparation, but calculating and displaying the macros like, protein, carb, fat and fiber content along with calories will prove its benefits
@Kartzzxx22
@Kartzzxx22 7 месяцев назад
True, this is definitely a high calorie snack. I don't understand many ignore the fact that weight loss is not about eating a particular food, its about quantity. Though this might have some other health benefits, not going to help in weight loss for sure
@stellasuganthi3682
@stellasuganthi3682 Год назад
Achu ma as usual kalakkal n yummy receipe. 👍👌🙏💖🥰🤤🤤🤤
@hebbars.kitchen
@hebbars.kitchen Год назад
Thanks a lot
@PriyaPriya-gi6rj
@PriyaPriya-gi6rj Год назад
Super healthy snacks... Super 🌹🌹
@hebbars.kitchen
@hebbars.kitchen Год назад
Thanks a lot
@bhargavipatel6560
@bhargavipatel6560 Год назад
Awesome.. will it stay for long time...as i want to send to USA for my daughter
@hebbars.kitchen
@hebbars.kitchen Год назад
@bhargavi Patel Enjoy for a month when stored in an airtight container.
@thestatsguru3124
@thestatsguru3124 11 месяцев назад
Can we use peanut butter instead of dates/jaggery?
@PadminiCooking
@PadminiCooking Год назад
Wow super healthy recipe 😋
@hebbars.kitchen
@hebbars.kitchen Год назад
Glad you liked it
@sonalsrivastava1505
@sonalsrivastava1505 Год назад
Summer m kha skte h kya ...may June m ..
@farzanahussain7144
@farzanahussain7144 Год назад
Nice recepie. We should store in fridge? For how long?
@hebbars.kitchen
@hebbars.kitchen Год назад
@Farzana Hussain Enjoy for a month when stored in an airtight container.
@user-kt1zt6do9f
@user-kt1zt6do9f 10 месяцев назад
​@@hebbars.kitchenj
@vibhamajethiya4018
@vibhamajethiya4018 Год назад
Hello what is shelf life for both of this ladoos? It looks easy and yummy thanks
@hebbars.kitchen
@hebbars.kitchen Год назад
@Vibha Majethiya Enjoy for a month when stored in an airtight container.
@PriyankaRoy-dl3zl
@PriyankaRoy-dl3zl Год назад
Can i keep this laddu with out refrigerator? Because I live in West Bengal.
@renumalik8584
@renumalik8584 Год назад
Yummy recipes! Thanks for sharing
@hebbars.kitchen
@hebbars.kitchen Год назад
Most Welcome
@aksashisger235
@aksashisger235 Год назад
Can be taken in pregnancy???show some recepies dis kind which can be stored and taken up when required....
@ravishdhange3532
@ravishdhange3532 9 месяцев назад
After mixing the nut powder with dates. How it looks so wet?
@malathiramana6281
@malathiramana6281 Год назад
Happy Women's Day madam.. Wow.. Really superb...
@hebbars.kitchen
@hebbars.kitchen Год назад
Thanks a lot
@indiansillychilliaus391
@indiansillychilliaus391 Год назад
Very healthy recipe .👍
@hebbars.kitchen
@hebbars.kitchen Год назад
Thanks a lot
@cookwithrachna
@cookwithrachna Год назад
Outstanding
@hebbars.kitchen
@hebbars.kitchen Год назад
Glad you liked it
@JRR31984
@JRR31984 7 месяцев назад
AWESOME VIDEO. Very GOOD.
@hebbars.kitchen
@hebbars.kitchen 7 месяцев назад
Thanks a lot
@dailykekhane227
@dailykekhane227 Год назад
Zabardast
@hebbars.kitchen
@hebbars.kitchen Год назад
Thanks a lot
@deepanmurugan467
@deepanmurugan467 6 месяцев назад
How long will this last in the fridge in a sealed container?
@_prajwalgajmer
@_prajwalgajmer Год назад
Soo sweet 💖 I love trisha 😍❤️
@Qureshii_17
@Qureshii_17 Год назад
Waaaaaooooo delicious laddooos 😍😍😍😍😍😍😍😍
@hebbars.kitchen
@hebbars.kitchen Год назад
Glad you liked it
@deepakdk8008
@deepakdk8008 9 месяцев назад
Super kool👌
@hebbars.kitchen
@hebbars.kitchen 9 месяцев назад
Thanks a lot
@sandeepcblr
@sandeepcblr Год назад
Super 😋
@hebbars.kitchen
@hebbars.kitchen Год назад
Thanks a lot
@sandeepcblr
@sandeepcblr Год назад
@@hebbars.kitchen Welcome
@poornimashreenivas5847
@poornimashreenivas5847 Год назад
Can we eat these daily?? In summer?
@shubhlaxmiiyer3692
@shubhlaxmiiyer3692 Год назад
Lovely ka
@hebbars.kitchen
@hebbars.kitchen Год назад
Thanks a lot
@hinawasim2115
@hinawasim2115 Год назад
Can I take it in summer
@chaitidutta2975
@chaitidutta2975 Год назад
Nice recipes 👍👌
@hebbars.kitchen
@hebbars.kitchen Год назад
Glad you liked it
@zeenatbano7142
@zeenatbano7142 Год назад
Kia ye pregnancy me kha sakty hn?
@umasandeepgowda4116
@umasandeepgowda4116 Год назад
Superb mam♥️♥️
@hebbars.kitchen
@hebbars.kitchen Год назад
Glad you liked it
@rashmipatil4235
@rashmipatil4235 Год назад
Hello Archana Which dates you used kindly mention brand
@deeptideepti6367
@deeptideepti6367 Год назад
Great
@hebbars.kitchen
@hebbars.kitchen Год назад
Glad you liked it
@priyankahappykitchen
@priyankahappykitchen Год назад
Awesome mam
@hebbars.kitchen
@hebbars.kitchen Год назад
Thanks a lot
@jenifanagoor853
@jenifanagoor853 Год назад
Superb yummmmm🥰😋
@hebbars.kitchen
@hebbars.kitchen Год назад
Glad you liked it
@VKM.nasrin
@VKM.nasrin Год назад
Very esay
@hebbars.kitchen
@hebbars.kitchen Год назад
Glad you liked it
@ashavenkatesh8666
@ashavenkatesh8666 Год назад
ತುಂಬಾ ಚೆನ್ನಾಗಿದೆ ಧನ್ಯವಾದಗಳು..
@hebbars.kitchen
@hebbars.kitchen Год назад
@Asha Venkatesh 😀
@meetdbeadspriya7960
@meetdbeadspriya7960 11 месяцев назад
First item can i store it in room temperature?
@rekhasiva3699
@rekhasiva3699 Год назад
Wow.....
@hebbars.kitchen
@hebbars.kitchen Год назад
Glad you liked it
@musfirasalima1654
@musfirasalima1654 Год назад
Nice recipe....😋
@hebbars.kitchen
@hebbars.kitchen Год назад
Thanks a lot
@shrutisinha5053
@shrutisinha5053 10 месяцев назад
Is it ok to use almond without peeling
@rajarajeshwari1943
@rajarajeshwari1943 Год назад
Wow mam.. 👍👏💚
@hebbars.kitchen
@hebbars.kitchen Год назад
Glad you liked it
@Poonamsmartkitchen
@Poonamsmartkitchen Год назад
Ama
@kishornavalikar1822
@kishornavalikar1822 Год назад
Happy 😊 women ❤️ day 💙 ❤️ Big thanks 😊 🙏 Asha
@hebbars.kitchen
@hebbars.kitchen Год назад
Thanks a lot
@ManjulakKatikela-cz5zk
@ManjulakKatikela-cz5zk Год назад
Super mam
@hebbars.kitchen
@hebbars.kitchen Год назад
Glad you liked it
@lipsasahu9163
@lipsasahu9163 6 месяцев назад
super❤
@hebbars.kitchen
@hebbars.kitchen 6 месяцев назад
Thanks a lot
@nazimanazima9323
@nazimanazima9323 9 месяцев назад
Nice superb ❤❤❤
@hebbars.kitchen
@hebbars.kitchen 9 месяцев назад
Thanks a lot
@hebbars.kitchen
@hebbars.kitchen 9 месяцев назад
Thanks a lot
@karishmapatil8880
@karishmapatil8880 Год назад
Looking yummy 😋🤩👌
@hebbars.kitchen
@hebbars.kitchen Год назад
Thanks a lot
@akshaynaik1202
@akshaynaik1202 11 месяцев назад
Can we add Oats to it?
@jaanusahu1580
@jaanusahu1580 Год назад
BEST
@hebbars.kitchen
@hebbars.kitchen Год назад
Thanks a lot
@sumalathadevara6823
@sumalathadevara6823 Год назад
Super👌
@hebbars.kitchen
@hebbars.kitchen Год назад
Glad you liked it
@aishwaryashaktivel9839
@aishwaryashaktivel9839 Год назад
Loved it....❤❤❤❤❤❤
@hebbars.kitchen
@hebbars.kitchen Год назад
Glad you liked it
@thejasriperaka2294
@thejasriperaka2294 11 месяцев назад
Can this be keot outside in room temperature? How many days will it last?
@hebbars.kitchen
@hebbars.kitchen 11 месяцев назад
@Thejasri Peraka Enjoy for a month when stored in an airtight container
@umac5987
@umac5987 Год назад
Wow, yummy🌹
@hebbars.kitchen
@hebbars.kitchen Год назад
Glad you liked it
@dholakiakunal109
@dholakiakunal109 Год назад
Hi..They definitely looks good and healthy. Would you mind giving the Nutrition value of it atleast the Macros of each ball or 100 gm of this recipe?
@bhavanisadineni7950
@bhavanisadineni7950 Год назад
Nice mam
@hebbars.kitchen
@hebbars.kitchen Год назад
Glad you liked it
@sheelaskitchen9030
@sheelaskitchen9030 Год назад
Suppr😍💯👌
@hebbars.kitchen
@hebbars.kitchen Год назад
Thanks a lot
@sarbaninath4917
@sarbaninath4917 Месяц назад
@hebbars.kitchen
@hebbars.kitchen Месяц назад
@@sarbaninath4917 💖
@hebbars.kitchen
@hebbars.kitchen Месяц назад
@@sarbaninath4917 💖
@hebbars.kitchen
@hebbars.kitchen Месяц назад
@@sarbaninath4917 💖
@faisalahmed002
@faisalahmed002 Год назад
Yummy 😋
@hebbars.kitchen
@hebbars.kitchen Год назад
Thanks a lot
@binduau2759
@binduau2759 Год назад
Yummy ❤
@hebbars.kitchen
@hebbars.kitchen Год назад
Thanks a lot
@vanitachauhan7777
@vanitachauhan7777 Год назад
Make one for weight gain!
@hebbars.kitchen
@hebbars.kitchen Год назад
hello Vanita Chauhan , i will try to share it soon.. meanwhile have a look at our website for other recipe collection hebbarskitchen.com/ and also subscribe to our youtube channel for latest video alerts goo.gl/K8GC6O
@_HEMALATHAP
@_HEMALATHAP 8 месяцев назад
Will it gain weight?
@dharshinisukumar6047
@dharshinisukumar6047 Год назад
Instead of dates what other ingredient can we add?
@Smilysandys8w
@Smilysandys8w Год назад
Honey or jaggery
@yummyfoodkitchen321
@yummyfoodkitchen321 Год назад
Yummy
@hebbars.kitchen
@hebbars.kitchen Год назад
Thanks a lot
@sadashivan89
@sadashivan89 10 месяцев назад
Don't use siya seeds direcly with out soking in water... please
@fashionmantra4327
@fashionmantra4327 Год назад
Super healthy snack
@hebbars.kitchen
@hebbars.kitchen Год назад
Glad you liked it
@sudeepganguly392
@sudeepganguly392 Год назад
Self life of ladoo if not kept in fridge. Please🙏
@hebbars.kitchen
@hebbars.kitchen Год назад
@Sudeep Ganguly Enjoy for a month when stored in an airtight container.
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