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Energy Bar Recipe - Weight Loss High Protein Bars - Dry Fruits Oats Granola Bars | Skinny Recipes 

Skinny Recipes
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energy bar recipe, protein bar recipe for weight loss, high protein dry fruit energy bars, oats recipes for weight loss, this is an ideal sugar-free healthy snack made which can be an ideal snack after a workout or as a quick snack. this recipe is made with the combination of oats, nuts, and dry fruits. No added sugar or oil is used in this healthy protein bars.
Ingredients:
1 cup oats, 1/2 cup almonds, 1/2 cup peanuts, 2 tbsp flaxseeds, 3 tbsp pumpkin seeds, 3 tbsp sunflower seeds, 3 tbsp sesame seeds, 3 tbsp black sesame seeds, 15 medjool dates, 1/2 cup raisins, 1/2 cup peanut butter, salt as needed, 2 tsp vanilla extract
Peanut butter recipe: • Homemade Peanut Butter...
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Hi! I am Nisa Homey and I live in Kerala. Welcome to Skinny Recipes - RU-vid's first Indian Healthy Cooking Channel. With over 25 years of experience in Indian cooking and baking, I started Skinny Recipes in March 2016 where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. With my healthy recipes you can cook better & more often at home.
I do not use refined products in my recipes. Whether you are a beginner in cooking or an experienced cook or looking for healthy recipes; Skinny Recipes will help in cooking food in the traditional and healthy way. The recipes are healthy, easy to make, nutrient dense, and made with locally available ingredients. Join me and change your lifestyle with my recipes & tips.
New videos every Tuesday, Thursday, & Saturday
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DISCLAIMER: This is not a sponsored video and this product was bought with my own money.
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Copyright (c): nisahomey.com, this recipe is developed and first published by Nisa Homey
Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!!
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Nisa
DISCLAIMER:
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.
Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.
Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains).
This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..
The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.
All the content published on this channel is our own creative work and is protected under copyright law.
©Nisa Homey ALL RIGHTS RESERVED
FYI: This video contains affiliate links, which means I may receive a commission for purchases made through my links.

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27 июн 2024

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Комментарии : 824   
@christinabartlett5037
@christinabartlett5037 2 года назад
These look amazing, thanking you so much x
@felixalmeida481
@felixalmeida481 Год назад
What a great idea to have these at hand, anytime I feel peckish! I’m particularly drawn to this nutritious recipe because it avoids the use of harmful sugar, something I shop for in vain. Now I need look no further, thanks to Nisa 😊
@joannepfluegel1505
@joannepfluegel1505 2 года назад
Thank you so much Nisa! I made this today, great recipe and instructions😊
@evelynnoguera3418
@evelynnoguera3418 2 года назад
Really great recipe , thank you!
@laura-leemurphyuta78
@laura-leemurphyuta78 2 года назад
Thank you. This is a great recipe!
@ddstephanie9432
@ddstephanie9432 2 года назад
Awesome!Thank thank you for sharing your recipes
@icsfreedom2007
@icsfreedom2007 Год назад
Excellent video Thank you!
@password6975
@password6975 Год назад
Fantastic recipe, thank you ma'am 🙏
@beautifulcrazy
@beautifulcrazy 2 года назад
Awesome recipe thank you.
@sharinaross1865
@sharinaross1865 Год назад
I tend to eat these things whole as snacks or a morning meal periodically. Loved some of your techniques.
@muktashanbhag519
@muktashanbhag519 2 года назад
Tried yesterday. It came out well. Super taste. Very healthy and tasty. Thanks for sharing.
@ridafatima2759
@ridafatima2759 Год назад
I tried it today and it was amazing and crispy
@ptgnair3890
@ptgnair3890 2 года назад
Beautifully done, it is worthy healthy!
@cartoonremixer2917
@cartoonremixer2917 Год назад
Thank you!
@Rainbow_1981
@Rainbow_1981 2 года назад
Looks yummy. Thanks for sharing!
@user-js4jz4wr4k
@user-js4jz4wr4k 2 года назад
Thank you very much 😊
@neillongtine8479
@neillongtine8479 2 года назад
Wow awesome thank you!
@slaveofallah5175
@slaveofallah5175 2 года назад
Awesome recipe 👌 thanks
@ima005
@ima005 2 года назад
Thanks a lot for another variety! I used to make biotin laddu with the same ingredients except peanut because I’m suffering from hypothyroidism.
@evelynnoguera3418
@evelynnoguera3418 2 года назад
WOW ,they look so good!❤️
@MichaelRWright
@MichaelRWright 2 года назад
Looks so darn yummy! I will make these soon.
@nirupamasethia1598
@nirupamasethia1598 2 года назад
ThankYou very much for this receipe
@lulucarvalho2199
@lulucarvalho2199 Год назад
Thank you for sharing. God bless you.
@rakhigandhi7909
@rakhigandhi7909 2 года назад
The way you explain is so nice 🌹I have no words..
@larrycavanaugh7410
@larrycavanaugh7410 2 года назад
Great video thank you for your knowledge awesome
@grayfox5739
@grayfox5739 2 года назад
This is an obvious winner of a recipe. Kudos to Diwali Ladd...
@mayanadioo5787
@mayanadioo5787 3 месяца назад
Thank you for the recipe Maam will definitely make it
@theroxannedyerart
@theroxannedyerart 15 дней назад
🥰 thank you!
@neelamdangwal8756
@neelamdangwal8756 2 года назад
Nisha,thank you for this wholesome, easy to make protein packed snack/dessert.
@terifoster1138
@terifoster1138 2 года назад
Its a good thing I love all the ingredients in these granola bars. 😊
@sakshi.johari
@sakshi.johari Год назад
Amazing 😊👍 Thank you🙏
@iriseiselt934
@iriseiselt934 2 года назад
Thanks for this great Recepie 🙏🙏🙏🥰
@krishnaswamysrinivasan9046
@krishnaswamysrinivasan9046 2 года назад
Very good&a healthy ,nutrient stuff!thank you very much for your nice exhibition of preparation!
@NaturesInfiniteWELLth-fo6rs
@NaturesInfiniteWELLth-fo6rs 5 месяцев назад
I’m so glad you addressed the anti-nutrients in the oats. It’s my understanding, via The Healthy Home Economist, that oats should be both soaked and then cooked. I do this, then add yogurt culture to ferment in my yoghurt maker, instead of unhealthy pasteurized milk. I have no resource for raw currently. Ideally all the nuts and seeds should be soaked first, (and legumes, grains) even sprouted as well. In WELLth 💝💗🤗
@katsimmons1065
@katsimmons1065 Месяц назад
Love this Lady, she always got something natural and good❤ Thank you for this recipe, I need it 😄
@jerrymoore838
@jerrymoore838 Год назад
Will be making these for sure
@mthiyagaraja8770
@mthiyagaraja8770 2 года назад
Thank you ❤️
@annettefowler4704
@annettefowler4704 Год назад
Thank you 😊
@vinnettepope8255
@vinnettepope8255 2 года назад
I can't wait to make this. Thank you for sharing ❤️ 😊
@thanhchin9645
@thanhchin9645 2 года назад
Great Video. Thank You So Much👍🧡
@nandinighosh6970
@nandinighosh6970 2 года назад
Thanks for such a wholesome nutritious recipe.. wil definitely try this
@jocieluch4784
@jocieluch4784 2 года назад
Amazing " lightly toasted" recipe I don't remember when I lough that much
@sarasbala6761
@sarasbala6761 2 года назад
Will make this today, thank you Nisa ji
@wayneandrus307
@wayneandrus307 2 года назад
Very nice. I am glad that I found this receipe.
@martareedman4716
@martareedman4716 Год назад
LOOKS YUMMY!!! I SHALL MAKE!! THANK YOU!
@MedhaBahri
@MedhaBahri Год назад
Really simple easy n healthy!!
@jtocat2012
@jtocat2012 2 года назад
Thank you!!!!
@deepikachopra6037
@deepikachopra6037 2 года назад
I made this many times.. But without baking it... Have to give a try for this one also as it makes a lot difference to the overall taste of dish
@karigranger3120
@karigranger3120 2 года назад
looks delicious!!
@ayubdinay7030
@ayubdinay7030 2 года назад
Thank you, God bless you Very Wonderful video 😁
@phyllisgordon6577
@phyllisgordon6577 2 года назад
Awesome! You are the best!
@laxmimohandancesingaramani1381
@laxmimohandancesingaramani1381 2 года назад
Thank you ma'am
@mehrit1648
@mehrit1648 2 года назад
Thanks for sharing.
@piramidedimensie6805
@piramidedimensie6805 2 года назад
Thank you
@briantyhy4880
@briantyhy4880 2 года назад
Thanks for posting. I couldn't get the Mehjool dates so I added a banana which helped. Maybe next time I'll try soaking the dates in water for 20 minutes. I had a blender but it didn't work very well because the dates were too dry. I'll add some honey next time, so sweeten a little. thanks for taking the time to post your receipe. cheers
@suranjanachakrabarti7289
@suranjanachakrabarti7289 2 года назад
Wonderful healthy snack...
@starktheories1142
@starktheories1142 2 года назад
Ma'am your recipes are so good always healthy and beginners friendly. This high protein bar is the best we can create at home.
@vikkijames6000
@vikkijames6000 2 года назад
Excellent & so healrhy, just what i was looking for, thank you...
@chhandabhattacharjee5582
@chhandabhattacharjee5582 9 месяцев назад
Thanks for your new vary nice and healthy respec
@foodfashionwithshazia200
@foodfashionwithshazia200 2 года назад
Nice sharing ❤️
@zahidajariwalla7680
@zahidajariwalla7680 6 месяцев назад
Thanks for sharing
@jimenahuenchupan6026
@jimenahuenchupan6026 2 года назад
Se ve delicioso.
@aarthilakshmi
@aarthilakshmi 2 года назад
Most awaited recipe 🤩
@chithrass6075
@chithrass6075 2 года назад
It looks very yummy & health y thank you mam
@afsharoohi4244
@afsharoohi4244 2 года назад
Ma'am you are simply awesome. Such a healthy snack. Can't wait to try this for my kids and myself 😃😃
@deannamartin6827
@deannamartin6827 2 года назад
Thumbs up for addressing the physic acid issue. ☺
@juliamarple3785
@juliamarple3785 10 месяцев назад
That's awesome & I'm not even trying to loose weight! I just go backpacking. I've got all the ingredients on hand.
@stuartsams57
@stuartsams57 5 месяцев назад
Sounds great
@gladysdpenha6241
@gladysdpenha6241 2 года назад
Very good recipe. Thank you. Will try it out. God bless.
@mehwishrania3538
@mehwishrania3538 2 года назад
Amazing thanks for sharing 🙏🙏🙏🙏
@georgeringopauljohn
@georgeringopauljohn 2 года назад
Very nice I’m cooking this today .
@alexandrinaviegas4196
@alexandrinaviegas4196 2 года назад
Very nice recipe thanks
@abhinavsingh.92
@abhinavsingh.92 10 месяцев назад
I'm thinking about making protein bars to be used as a snack. I don't really make things to eat but your recipe looks good and doable, so I just might try it. 😃 It would've been awesome to get the nutritional values for this recipe so I could track and know how much to eat.✌🏼
@ghindwani1
@ghindwani1 14 дней назад
Very healthy snack
@HOPEat
@HOPEat 2 года назад
Awesome !!!
@sudheermuhammed6071
@sudheermuhammed6071 2 года назад
Very good 👍 thanks 😊
@yarenkhan3558
@yarenkhan3558 2 года назад
Ma'am, thanks for sharing amazing tasty food recipies cooked in no time.
@kalpanasharma5000
@kalpanasharma5000 2 года назад
Superb recipe 👌 Thanks for sharing 👍
@mangaim8214
@mangaim8214 Год назад
Mouthwatering recipe!!!!
@florentinamiller7084
@florentinamiller7084 Год назад
I love it one day I will try your recipe good job thank you for sharing ❤
@divineencounters8020
@divineencounters8020 2 года назад
Excellent recipe. Healthy & Tasty. Easy to make. 🌷🙏🏻🌷🙏🏻🌷🙏🏻🌷
@harmeetkaur5729
@harmeetkaur5729 2 года назад
Definitely I try it
@akilandeswariraman6721
@akilandeswariraman6721 3 месяца назад
I tried it today Nisa. It tastes wonderful.
@nadeembhutto5675
@nadeembhutto5675 2 года назад
Excellent recipe.
@Ouroneacrefarm133
@Ouroneacrefarm133 2 года назад
This recipe is great. I made substitutions for some of the seeds and nuts but kept with the base of date/raisin/peanut butter and oats and followed your instructions. The bars are delicious and I love that all of the sugars and fats come from the fruits, nuts, and seeds. I used a 9x9 inch pan which looks smaller than what you used, and I might have been able to spread it into a 9x13 but the bars would have been too thin. (Perhaps you used a double recipe when demonstrating how to press the dough and cut them?) Baking really helped the bars set up and stay solid. They will be perfect to take on hiking trips. I will be making these again and again. Thanks!!
@carmalitajitendran9096
@carmalitajitendran9096 2 года назад
something to make this weekend
@bobbyspapercraft
@bobbyspapercraft 2 года назад
Looks wonderful! Looking forward to trying this
@ushatrikhabhatia
@ushatrikhabhatia Год назад
Such a healthy protein bar.Thanks for sharing n explaining every minute detail.will definitely try.👌👍
@viswanaathv.s.220
@viswanaathv.s.220 2 года назад
Woow !! looks delicious and real healthy. Thank you for this video. Keep the good work going
@selvarajan4331
@selvarajan4331 2 года назад
Thanks ma'am...👍👍🙏
@saradhasaradha2425
@saradhasaradha2425 2 года назад
Thank you mam
@hindubhaktibhajans2219
@hindubhaktibhajans2219 2 года назад
Thank you 🙏🙏🙏👌👌👌
@sadiyaskitchen999
@sadiyaskitchen999 Год назад
Thank you so much mam 💞❤️ thanks for sharing
@marrisridhar886
@marrisridhar886 2 года назад
Thank you giving good healthy sweet bars
@kpatel7995
@kpatel7995 Год назад
Thanks for bringing this video to us.
@ghazalaahmad1651
@ghazalaahmad1651 2 года назад
Thank you for sharing this amazing recipe I was looking for something no sugar no oil
@mandyunger3878
@mandyunger3878 Год назад
I can’t wait to make this
@tsigeredaocubamiceal1671
@tsigeredaocubamiceal1671 2 года назад
All the recipes I like I'll make soon thanks 🙏👍
@siewgeoklee8415
@siewgeoklee8415 10 месяцев назад
Thanks for the recipe. However, i adjusted it to half plain flour and half self raising flour. I also chopped some dry cranberries and raisins. I rolled some with nestum and some with mixed cranberries and raisins. The result was a wonderfully light crunchy cookie s👍 and those rolled with cranberries mix tasted even better👍😋
@skyeblue6834
@skyeblue6834 2 года назад
Hello from Uk thank you for interesting info especially about toasting the oats to get rid of phytic acid this is worth knowing
@mrsprashantpatil4941
@mrsprashantpatil4941 Год назад
Ax's@
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