No Cooking !! Full Meals. !! No Oil I No Onion I No Garlic I Saatvik Food !15 minutesOnly!

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This videoo is very special as we present to you a full traditional meal served on a banana leaf with No Cooking !!
This healthy tasty meal has No oil or Ghee and No Onion or garlic too ! Ideal for a simple satvik Vegetarian meal for Ekadasi or other fasting days too.
We have prepared 12 items on the menu
1 00.30 Beetroot Raita
2 1:40 Mango Payasam
3 2:58. Date&Nut Laddu
4 4:22. Carrot & Peanut Salad
5 5:18. Whole Green Moong Salad
6 6:31. Amla pickle
7 7:38 Lemon Poha
8. 9:26. Curd Poha
9 11:23 Cucumber Raita
10 12:15. Sweet Lassi
11. 13:02. Watermelon Juice
12. 13:48. Ginger Curry leaves Chutney
amzn.to/38nAAd0. Wonder chef Nutri blend Mixer
#SatvikFood#NoCookingMeal#Gita'sKitchen

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Опубликовано:

6 июл 2024

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Комментарии : 1,2 тыс.

@profdrvuppalapatisudhakara7012 2 года назад

Being an Ayurvedic super specialist Doctor I have to appreciate you Madam.

@GitasKitchen 2 года назад

Thank you so much Doctor. Could you please share your email id. My email is gitaskitchen58@gmail.com

@jokerpokerhoker123 2 года назад

Hey

@supritighosh498 2 года назад

Dr. Please comment on my doubt

@sudhaparikh3622 2 года назад

I think in ayurveda milk and Mango mixed no good and creates skin problems. Virudhh aahar

@madhavilatha5798 2 года назад

@@sudhaparikh3622 if we don't want to mix them at a time...may skip it. That's all

@archanaramakrishnan6430 2 года назад

U r giving rest for both stomach n kitchen. Expecting some more healthy meals like this. Thank you ma'am😀

@bhawanisingarajah3879 2 года назад

Thank you for these wonderful, exquisite yet simple meal prep.Whole foods.As an Integrative Medicine doctor and an Integrative Nutrition Health Coach,really appreciate your very healthy, traditional whole food meal.

@valarmathinallasoru1769 2 года назад

Hat's off!!! No words.

@loganathanmunuswamy4249 2 года назад

Just wonderful I am adding to my recipe book.

@jayanthiswaminathan6210 2 года назад

Wow! Fantastic combination of food and that too without cooking. It is such a variant from the regular cooked meals, just right for any fasting meal. It is so nutritious meals . Such meals eaten once in a while are helpful to keep our body and mind healthy. Thankyou madam.🙏

@dollyrao1549 2 года назад

Love you, Amma Your simplicity, honest and especially your innovativeness!

@smitharamesh6220 2 года назад

Amazing set of recipes Ma'am. Simple and wholesome meal!!

@lifeisprecious1115 2 года назад

Amazing content like always. Thank you Gita ma'am. 🙏🍀

@vinkykaurkohli2190 2 года назад

Your tittle was so refreshing, inviting and intriguing.Looking at the time,l was bit hesitant,BUT,l was hooked on it and I watched it in one go.I wish........l was served that,GODLY ,meal.I am in awe of your talent and love for cooking.Respect for your culinary skills.

@chitramujumdar2008 2 года назад

Waw fantastic real diet food I will start now many many thanks for this video

@kamalak8047 2 года назад

Lovely meal so amazing to watch.. the preparation of so many varities. Raita, payasam, chutney, salads.. Omg.. I want to try n enjoy the meal. Thanks for sharing maam

@lalithasureshsistla8726 2 года назад

Namaste Amma, such colorful healthy vegetables and fruits used, so yummy. all age groups can enjoy this meal . Wow 🤩🙏

@hema038prasad 2 года назад

What a delicious spread! You made everything so effortlessly, thank you.

@aparnarau 2 года назад

Innovative recipes!..curd poha is my all time favorite/comfort food..the addition of raw mango is the icing on the cake..👌

@katariapriya1 2 года назад

Beautiful presentation of Satvik dishes Geeta Ma'm....simply loved it...i usually make satvik no cooking items n they are absolutely great .My family enjoys them alot. Healthy n full of nutrition.

@viswaashok1624 2 года назад

Wonderful choices of healthy uncooked food !! 😍💕

@girijaprakash2418 2 года назад

Yes. I found this very interesting. Such tasty and healthy food items , ready in a jiffy. Tasty on tongue and easy on stomach. Thank you so much for sharing your wonderful ideas. Though I am familiar with everything , I really went wow on your presentation of the delicious food,which you served meticulously.

@smitakoduri 2 года назад

I knw how much efforts it take to decide the menu.. And then there is no cooking no oil no onion no garlic.. Hard to even think of it n u prepared it so easily like u do alwys.. Really appreciate your efforts n experience 🤗😊👏🏻👏🏻👏🏻

@swarnalathaparasuraman4510 2 года назад

Excellent Gita mam. நானும் இவை எல்லாம் தனித்தனியாக செய்வேன், சேர்த்து ஒரு முழு சாப்பாடாக. செய்தது இல்லை. அருமையான முயற்சி. மிக்க நன்றி.

@jadams1162 2 года назад

Super, Super, Super simple & easy meal!!!!! Thank you Gita Ma'am 🙏🙏🙏

@GitasKitchen 2 года назад

Most welcome 😊

@rattan2145 2 года назад

Ma'am its a delight to listen to you and uncle. i feel a sense of achievement when i try out your Tasty, Healthy, Quick to make recipes. Thank you for your wonderful recipes.

@vagumusic 2 года назад

Wow!! Delicious and healthy yummy complete full meals 👌

@radhikasingh3840 Год назад

I cannot get over what a wonderful meal this is! Thank you so much

@shwetadalvi7955 2 года назад

Healthy and delicious food..Thanks for sharing these lovely recipes❤🙏🏻

@ushar8149 2 года назад

Very very nice and colourful healthy dishes. Particularly for younger generation where they had to pull the day with good nutrition food 🙏🙏

@jacobbernard8738 2 года назад

Hi Mam!I am BSc home science graduate&thn did MBBS&thn a gynaecologist,a senior citizen.It's so wonderful to see you do artfully all the fresh veggies wth all nutritious additions,a well balanced diet,wth all vitamins&minerals intact.This is the need of the hour for both young &old to lead a happy,healthy&long life.I guess you are in Bangalore or Chennai.Thank you!Dr.Grace.

@GitasKitchen 2 года назад

Thank you so much 🙂 Dr. Grace .

@deepamathur8140 Год назад

Loved this superb, healthy & easy-to-make meal! Thank you so much! 🙏♥️

@jayanthirajaram3321 2 года назад

Healthy ,colorful and yummy lunch that too without cooking..awesome Geetha madam.👌👍😋👏👏👏

@somalarajuvani1519 2 года назад

Amma namaste no words to say it’s excellent preparation with out cooking for full meal 🙏🙏🙏

@vasanthit7703 2 года назад

Tasty,healthy, colour ful, delicious 😋😋😋 all are wonderful 👍👍👍 thank you mam

@Ladybirdonaleaf 2 года назад

Thank you so much dear Gitaji for all the precious recipes !! Much love ❤️

@vinikrish4120 2 года назад

So lovely to see such colourful and healthy meals done in a very short time, thank you Gita, you are a truly inspiring and wise lady

@evadcruz7866 Год назад

Excellent nourishment without cooking, that is the attractive part of it. Thank u very much

@vaishalihalbe172 2 года назад

Hats off to both of your creativity and enthusiasm 😀🙏

@sujatasatapathi4566 2 года назад

Wow! Geeta Mam - such a wonderful array of no-cook, healthy food items, suitable for this summer 🌞 month 👌👏👏👏!

@DreamznPassions786 2 года назад

Wow mam, I'll definitely try this for coming ekadasi good line of recipes, I'll have each at a time throughout the day and close it with Lassi,very healthy, thanks mam

@nalinisathiyanarayanan4641 2 года назад

Very healthy and balanced diet, super Gitaji, tummy happy food, 👌👌😍

@svenugopal2752 2 года назад

Really fantastic meal! So thoughtfullhy designed! Easy preparation! Thanks so much Ma'am

@GitasKitchen 2 года назад

Most welcome 😊

@gunaseelijoseph2035 2 года назад

Amazing 👏 without oil, and onion, garlic, I love it so much all the dishes. God bless you. Heather and Nutrious. Thank you so 💓 much.

@GitasKitchen 2 года назад

Thank you Gunaseeliji

@geethaanil3955 2 года назад

Amazing ma'am 💖 thank you Love all ur recipes

@sydneybosnik644 2 года назад

I don't have words to appreciate how beautiful this recipe is. Not only you manage to prepare this meal without cooking/oil, but also made it delicious and cool in true sense keeping this pathetic hot summer in mind, thank you mam .

@varam3875 2 года назад

Really it is an wonderfull meal by you mam i am your fan thank you once again

@bhanu2802 2 года назад

It's truly said that you are amazing Madam, sincerely I appreciate your efforts and thought process of healthy tranformation of cooking style

@lekshmirajeev6672 2 года назад

Simple Healthy Meal 😍 Thank you Gita akka🥰

@maganbhaid9763 2 года назад

The best recipe, without oil ghee and heat ,with full nutrition, Thanks

@jyotivora9952 2 года назад

Namaskaara Gita Madam....every recipe is so easy and convenient to make....you are Saakshaat Annapurna Devi....thank you....and thanks to Uncleji too

@GitasKitchen 2 года назад

Thank you Jyotiji You are very kind

@anjaniponnaluri5377 2 года назад

Nice prepared all the items gitaji,so yummy and colourful to see,and also healthy items prepare without cooking in the stove,your way of telling and explaing was so nice and clear,happy to see all this items.God bless your family gitaji.

@GitasKitchen 2 года назад

Thank you Anjaniji

@divyakukrejasachdeva9214 2 года назад

Feeling as if we have come to a temple of love and happiness, with the delicacy and fresh food. Superb Gita aunty!!

@mallelasoubhagya6763 2 года назад

Thank you amma all varieties are really superb, healthy and will be very helpful. Stay blessed with all love, care, health and happiness, thank you for your afford and patience🌷🌷💐🌷💐🌷💐🙏🙏🙏

@GitasKitchen 2 года назад

Thank you so much

@bhamanair6622 2 года назад

Thank u Gita madam .A healthy delicious fasting menu 🙏👍💐

@padminimurti2011 2 года назад

What a spread ! Imaginative and so doable ! Thank you for inspiring us !

@GitasKitchen 2 года назад

Thanks so much! 😊

@anug8643 2 года назад

What a great idea for hot summer days!!! Thank you for the idea. 🙏🏽😀

@GitasKitchen 2 года назад

You are so welcome!

@lahariB2799 2 года назад

@ritajoyce5841 2 года назад

You are really great👍👏 Ma! God given gift to all of us. Specially me. I've already shared this receipe to almost all whomever I know. Ma! I'm really very sorry for not replying. But when ever I find free time I do watch all the receipes which I've missed, ma. How can I forget or miss watching your new receipes. I really liked today's way of making a full meal with out using oil. It's like a boon for me. I can make a full meal without using oil, fire etc. It's unbelievable.Beyond my imagination ma. Amazing👍👍👍.Thank 🌹🙏.

@chithrar2207 2 года назад

Excellent Ms. Gita. Lovely nutritious recipes, balanced, well prepared and presented.

@shantielangovan3802 2 года назад

Interesting concept. Of course, you have used preboiled milk and curd made in advance .Thats fine. Couple of suggestions..pls use pepper powder in place of green chillies for salads .This season we get mango ginger and fresh turmeric. Just chop both finely add a pinch of salt. Best healthy pickle . For welcome drink, panagam is also good. Instead of repeating poha we can use oats soaked in curd. We can also add soaked payathamparupu(skinned green gram ).to carrots for salad. Options are actually aplenty. Ashgourd juice with ginger juveniles is tasty

@sumitragopal8049 2 года назад

Well curds can be bought too in super markets. Gita has made the meal with all the ingredients readily available at home. Thanks Gita for your innovative ideas Keep rocking🙂

@kiit-it-Kiit-ye1jk 2 года назад

Can we have this diet everyday? How much calories the total thali has?

@GitasKitchen 2 года назад

Thank you so much. I have tried using coconut milk for the curd

@shantielangovan3802 2 года назад

@@GitasKitchen that makes it a vegan food!

@falgunishah8171 2 года назад

Gitaji this is a perfect diet food, loved it. One suggestion, You could have used sprouted moongs. 👍👌🙏🏼

@sandhyasachan4211 2 года назад

Love watching your videos. So simple , easy and elegantly made, it is a treat to eyes and ears. Thank you. 🙏

@GitasKitchen 2 года назад

You are so welcome!

@santhoshiroopa3520 2 года назад

Thank you maa for sharing these number of varities of salads and saathvik nutritious food.

@Up0408 2 года назад

Thanks for the excellent compilation aunty. 🙏🏻🙏🏻I think post items in this are for Ekadasi menu though the ones using grains (green moong dal, poha etc) are not to be consumed on Ekadasi as Ekadasi is fasting from grains (especially full grains) and beans. 🙏🏻🙏🏻Thanks for the variety. 🙏🏻🙏🏻

@GitasKitchen 2 года назад

You can have only the items allowed in your family

@hansikad8888 2 года назад

Mouth watering healthy food

@geetakamath8970 2 года назад

Wow, colourful !!! Amazing 👏

@GitasKitchen 2 года назад

Thank you so much 😀

@mythilivaradarajan2093 2 года назад

Thank you Ma'am for providing nice and useful receipes.That too without sweating in the kitchen..

@anithanagendra1258 2 года назад

ವಾವ್!!!!!ಅತ್ಯುತ್ತಮವಾದ ಆಹಾರ. ಬಹಳ ಇಷ್ಟವಾಯಿತು.

@mangalanarasimhan8524 2 года назад

Super healthy as always.v can also make aval with thenga and jaggery for the sweet tooth

@swathik3501 2 года назад

Wonderful full meals without cooking. We can also use sprouted green gram instead of normal soaked green gram.

@savithrirao58 2 года назад

Too many varieties with vegetables that we use but without cooking, fantastic. All that you demonstrated were are very healthy and nutritious. Ofcourse few dishes many make like Beetroot pachidi,carrot salad, mango milk shake and few dishes with poha still you added few additional dressing which are affordable and makes it tastier. Thank you for your dem onstration. Namaskaram.

@VijayKumar-bf7gf 2 года назад

MADAM , YOU HAVE SHOWN VARIOUS HEALTHY RECIPES AND THE METHOD OF PREPARATION. SINCE I LIKE THIS TYPE OF FOODS, I HAVE DECIDED TO PREPARE ALL YOUR DISHES AND ENJOY IT. I WILL GIVE YOU THE FEED BACK AFTER TASTING THE DISHES.

@priyacheriyan2954 2 года назад

Very healthy and nutritious! Thank you for the recipes and your efforts in making good videos ma'am!

@kasturishenoy4644 2 года назад

You are really great Gita. With so much ease you prepared so many simple and tasty dishes . They are so healthy and easy to prepare . Thank u so much for sharing these recipes .👌👌

@c.v.r.murthy7899 2 года назад

ఓహ్ ఆ సమయం వచ్చి ఒక రోజు మరియు ప్రచురణలు కోసం తీసుకుని

@satishrajagopalan5178 2 года назад

Lovely gita ji, very easy and healthy recipes

@lakshmikrishnan4637 2 года назад

So lovely, colourful and healthy meal. Very nice Gita ji 🙏🙏

@smitaprabhu9474 2 года назад

Lovely, fantastic theme for ekadashi meal 🙏

@mukticreativearts291626213 2 года назад

Yes ..hare Krishna 🌸

@meeralakshminarasimhan120 2 года назад

Brilliant to see all recipes one go so Thank you 🙏🏽

@sonalipatwardhan6081 2 года назад

Amazing mam! So delicious food! Will definitely try it!

@vatsalaa1983 2 года назад

Hai Geetha, this is one of the best video of yours that I liked, loved your wholesome and highly nutritious, no cooking meal. Expect many more videos from you.

@GitasKitchen 2 года назад

Thank you so much 🙂

@premilamesipam6131 2 года назад

Wow Gita amazing! Never in my wildest dreams did I imagine that we could make a raw Indian feast! Kudos to you. Only you could have done it. I usually am a raw vegan, will definitely try your dishes. Thanks as always Gita!

@GitasKitchen 2 года назад

My pleasure 😊

@mysmallgardenofficial 2 года назад

So nice sharing 🙂

@shobhitshukla8225 2 года назад

Namaste Aunty 🙏 This Receipe is special as we can hear Uncle too.. 😊 Thank You for sharing the receipes and the combinations.. undoubtedly, the wisdom and knowledge of the serving order.. Thank You Aunty, Regards 🙏😇

@shirleygeorge6351 2 года назад

Terrific! This is like a wedding feast. What an excellent share, dear Gita.Thank you.

@rakumailakshmi 2 года назад

Really superb madam.very good for health

@indiraramraj1847 2 года назад

Excellent menu if mint is also used in some dishes it would have enhanced a little bit more pls don’t mistake for suggesting rest everything perfect healthy nutritious delicacies

@santhabalaguru9539 2 года назад

Helloo gita, your veg recipes and no cooking food is very wonderfull ma. Tq for sharing those delicious food recipes ma.😘😘👍👍Love you allways.🌹 🌹🌹Be blessed with your family.💖💖💖🌺🌺🌺🌺

@geethachandramouli5499 2 года назад

Lovely. Thanks for reminding and bringing all good things together ❤️

@GitasKitchen 2 года назад

You are so welcome!

@pavithradevi9012 2 года назад

Thanku amma, for healthy food. Thanks a lot.pranams.

@sumadevir1857 2 года назад

Geetha mam. Thanks for sharing this super and delicious full meals. So amazing .

@diptibhallaverma716 2 года назад

Thanx Gita! Never made laddus in my life! Am just going to try most confidently thanx to you. And the salad and all!!❤

@rajigandhi7738 2 года назад

You have done a great service to all people....healthy recipes is the need now.....i will buy a new super notebook and write this recipies...pls do more videos on healthy salads ,soups......