"Don't wait on the motivation to start the action, be motivated by starting the action." I can honestly say that this shift in mindset is one of the greatest gifts you have helped me discover Sydney, and it extends to so many other aspects of my life. Thank you!!! And great job today team!!
Not going to lie, I wasn't able to perform the majority of these exercises but I modified and kept going. Another one in the books! Thanks Sydney and cheers to everyone who finished this tough workout! 💪🏻
AWESOME JOB!!! I’m SO proud of you. Take it from me, I couldn’t do a lot of these when I first started with Sydney either. But here I am looking and feeling the best I ever have! Keep going and you will be SO happy six months the from now, a year from now, two years from now. You won’t believe it and you’ll be so so thankful you didn’t give up. ❤❤❤❤
@@kellymoorewith4 thank you for the encouraging words, Kelly. I've been working out with Sydney for a while and just like you said, I've experienced incredible progress. I have several joint problems due to a knee surgery and subsequently developing osteoarthritis in both knees and his which severely impedes certain movements but there are always modifications that can be employed. Most important part like you so eloquently articulated and like Sydney emphasizes is that you don't stop, you make it a lifestyle. That way no matter your mood, your injuries, aches and pains, you don't use it as an excuse to avoid exercising. It's about discipline, not will-power. Let's keep rocking this together! 💪🏻
Me at 6am: thinks I’m heading into a quick leisurely body weight workout Me mid bearcrawl back fly: wait a second… Me now, dripping in sweat: heavy breathing In all seriousness, I loved this! It flew by! Quick and sweaty! Great job all!!!!!
It’s rare that I’m motivated to workout….its just part of my daily routine like brushing my teeth or eating my meals!!! Have a great Saturday…off to do house chores!
I'm the queen of making to-do lists and having bigger dreams, but never fully taking action. Thank you. If I can stay committed to this for so many years, I need to remember I can do it for other parts of life. Love this team! We crushed it y'all!
I am so proud of this group and all our hard work! And I’m just going to say I am proud of myself. This week I was on vacation and didn’t miss a Sydney workout. I couldn’t take all my weights with me but I did take a 10lb dumbbell and resistance band and just moved my body. This is big for me and I’m so glad I did it. I was ready to lift heavy yesterday when I got home.
CRUSHED IT. How does Sydney know exactly what I’m doing at all times LOL. So grateful for Sydney, her team, and this amazing community for pushing me everyday! Happy Saturday! 🎉
Favoloso bodyweight,l'ultimo set intenso,fantastico,lo adoro,grazie Sydney per la varietà dei workouts,STF è stupendo e il livello 3 fantasticoooooo,grazie di cuore,grazie Dustin,il tuo team e you tube!!!N.55 eccellente,I crushed!!!Buon weekend a tutti e grazie per il supporto!!!
Congrats everyone, it was a good one! I just wanted to know what kind of magic does Sydney do so that her mat is not all the place 😂 My mat did not want to cooperate during the pop squats 😂
Way to go everyone!! I had to stop the workout due to an exciting text about my son having a private skate with Sidney Crosby and Nathan MacKinnon. That up'd the engery :)
So happy to get in a workout. Traveling doesn’t make it easy but having done this no equipment gives me so much satisfaction and joy. Great job everyone
Crushed Saturdays and today's back to back. Just over an hour of solid work today. When I said I wouldn't let anything get in my way of finishing STF for the first time ever even if I have to miss a day, I meant it. I always make sure I catch up. Week 11 here we go! 2 more weeks after this week left 💪❤️🤯
It’s so empowering how moving our own bodyweight can be such a wonderful challenge 🥰! This workout was so fun and creative! Thank you for this sweaty session and motivational post-workout talk, Sydney! Great job closing out this week of workouts, team ❤️! I’m so proud of us!
Happy Saturday Sydney, D and everyone!! First thing I do in morning is get ready for action, preparing my zone to start my workout 🏋️♀️ I never wait for motivation, I have that on me!! Today workout was challenging and spicy 🌶🥲! Amazing job everyone 👍 Thanks 🙏 Sydney, Dustin and everyone for showing up ⬆️ Have wonderful day! Love and kisses to baby Ari ❤️❤️🥰😘😍
An awesome body weight strength mobility training to lube those joints & muscles & really see how strong we’ve all become. Stay sweaty stay healthy team!! 😅great work. Proud of y’all ❤💪🏼😬💯
Each new workout I have noticed how much stronger I have gotten since the beginning. Doing this workout made me think, my legs will be ready for ski ⛷️ season!
Great job! Keep at it! I just crushed it myself. Thanks to Sydney, I realized that those times when I feel unmotivated are exactly the times when I need her workouts the most. Keep going & you’ll hit those slopes in great shape!
YES! 🥵🥵🥵🥵 so true! you gotta give yourself the chance to give it a try! Trust me it's worth it!!! Once I start, it's tough, but when your in it,you get sooo much better!
Oh, that was very challenging for me. Bodyweight workouts are always like that, but I'm very thankful because I'm working on my strength ! I love Sydney motivation at the end. As always, it's so inspiring ! Thank you, Sydney, for all the things you are doing for us!❤
My legs feel heavier today than when we were strength training 😅😅😅😅😅 this was incredible!!! My bed was definitely calling my name while I was getting to the gym. Crushed it! Thank you syd and team 🎉
Loved this one and I did have to modify-25 weeks pregnant. Trained with Sydney since 2020 so I remember her tricks and tips to make each round work for me. Thank you for all you do!
For anyone who doesn't have sliders, paper plates work too. (I also tried the last set on the stability ball.) That was a great body weight workout - felt it in the shoulders, triceps, quads, and abs/core (and hamstrings for that very last move). Thanks!!!
Fun & spicy body weight, loved & crushed it hard. Thanks Sydney for a great workout 💪💪💪💪💪💪🔥🔥🔥🔥😊way to go everyone for nailing it at your own strength,be proud of yourself 😊💪💪
