NO EQUIPMENT VERTICAL JUMP TRAINING EXERCISES

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you can do a good vertical jump program even without a gym or equipment and increase your vertical jump
#Acejumper #VERTICALJUMP #EXERCISES
INSTAGRAM:
/ ace_jumper
MY TRAINING:
• 4 weeks vertical jump ...
MY JOURNEY FROM 25 TO 45 INCH VERTICAL:
• 5'7 white guy dunk pro...
MY DUNKS:
• 5'7 ft Dunk too easy o...

Опубликовано:

1 окт 2024

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Комментарии : 16

@troycharley5571 2 года назад

i’m the same height as you, I’m 16 years old and i’m hoping to spike like you, or maybe better😂❤️ much love man

@AceJumper 2 года назад

If you train hard you can 💪🏻

@tommyshelby8119 2 года назад

@@AceJumper How many sets and reps ? And many days a week?

@glenhaokip5465 2 года назад

Hi I'm here to update I'm able to touch the basketball rim after almost 2 weeks of doing this. Thank you for uploading this workout.

@federicomonaco4323 2 года назад

si sente poco l'accento italiano;-)

@AceJumper 2 года назад

Appena accennato 🤣

@lv36bot52 2 года назад

Hey i was wondering how do you do your footwork your left handed, but you do a right hand footwork explain in video?

@alessiociattaglia1673 2 года назад

i wish i was just like you, you are a monster

@zoro-zero9306 2 года назад

I'm from Kyrgyzstan, you a spike "MONSTER"🥵🤩🥶

@AceJumper 2 года назад

Waiting for you too 💪🏻 🚀

@Serek-yb9qb 2 года назад

Hello, in order to improve my vertical jump do I have to do all exercises or can I pick just lets say 2 or 3? Thank you for all videos!! Amazing job 👏