this channel has the purpose to show how the training can condition the sport performance, in particoular the vertical jump. i will show my improvments with my workout, hope you enjoy
I dunno how well people are generally able to react to a fast spike, but for me, I try to focus on the direction the ball starts moving when it leaves their band and trust my arms to be there in time. Otherwise, I just spend too much time thinking and end up late.
Ciao Ace! Adoro i tuoi contenuti ❤ Cerco un warm-up per la spalla e un allenamento fatto a dovere per la cuffia dei rotatori. Il mio problema è in battuta. Sono alla costante ricerca della posizione ottimale. Ma se la sbaglio di poco.. dolore atroce. Grazie per il tuo aiuto. Sei un grande 💪
Mireya Louis (womens volleyball) had a 36 inches vertical , which is exactly what you need in order to dunk, assuming you have 7’5” standing reach, which is standard for most 5’7” people. So it is physically possible for a special type of woman out there to be able to dunk at 5’7”. But keep in mind Mireya has some elite genetics and has grinded her whole life, and to put this lightly, her being of african descent makes her more genetically inclined to be able to reach freakish verticals. Like any good jumper, she had short calves and long achilles.
