Develop a FASTER ARM SWING - How to SPIKE a Volleyball Tutorial

Подписаться 820 тыс.

Просмотров 658 тыс.

50% 1

Learn 3 exercises that will help you develop a faster arm swing for a more power spike. This video will teach you how to spike a volleyball with effective spiking technique. Watch more Volleyball Tutorial videos here goo.gl/6TmRwg
Vertical Jump Training Programs - bit.ly/2GaQ1Wf
GET 5% OFF VOLLEYBALL GEAR
All Volleyball Store - bit.ly/3dpOgBh
Discount Code - ELEVATE5
Elevate Apparel - bit.ly/2ROp6km (Get 5% OFF with code ELEVATE5)
Online Personal Training - bit.ly/3b5TQYz
Online Volleyball Coaching - bit.ly/2MSXcTy
SUBSCRIBE to my channel! - bit.ly/2Wdixey
Instagram - / coachdonny
Twitter - / thecoachdonny
Website - www.ElevateYourself.org
Volleyball Tutorial Videos - bit.ly/2DqRS6K
Volleyball Tips Videos - bit.ly/2REfuNX
Jump Training Videos - bit.ly/2Mq2gP5
Volleyball Training Videos - bit.ly/2FHITAk
Volleyball Vlog Videos- bit.ly/2R3f4LS
MY EXERCISE EQUIPMENT
Foam Roller - amzn.to/2t4537p
Massage Ball - amzn.to/2t6dP4T
Knee Sleeves - amzn.to/2ObwlTz
Compression Pants - amzn.to/306NTab
Nike Athletic Crew Socks - amzn.to/2NkBZ4V
Resistance Bands - amzn.to/3am9aPw
Hip Loop Bands - amzn.to/2EBjyGb
Hypervolt Massage Device - amzn.to/2WblDTX
MY NUTRITION SUPPLEMENTS
Protein Shake - amzn.to/32e4tUX
Protein Powder - amzn.to/368O1Kb
Overnight Oats Shake - amzn.to/3hZVUon
Hydration Drink - amzn.to/2WANd8r
Coffee Powder - amzn.to/2KswGA0
Creatine - amzn.to/2M6H7N1
Magnesium (muscle cramps) - amzn.to/2otY8G0
Turmeric (natural anti-inflammatory) - amzn.to/2MXK0hN
Autoseal Water Bottle - amzn.to/2S2yX9g
Gatorade Drink Powder - amzn.to/303tIdu
MY FILM EQUIPMENT
Portable 60” Tripod - amzn.to/2t6crzd
Mini Tripod Camera Phone - amzn.to/2puhk6W
Portable Camera Phone Charger - amzn.to/2D6unOW
iPhone Charging Cable - amzn.to/2U7jHad
DJI Smartphone Gimbal - amzn.to/2MfCocb
#Volleyball #ElevateYourself #CoachDonny

Спорт

Опубликовано:

5 авг 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 191

@aac142 7 лет назад

Timing is the most important

@kiana_love8827 6 лет назад

arnel cauilan it is, this is for the people who already mastered timing. power and speed is after you master timing.

@yuiko335 5 лет назад

But when I spike, I wiggle like a worm to prepare a decent arm swing

@a.b5263 5 лет назад

arnel cauilan Timing and technique are priorities

@athaya1588 3 года назад

@@yuiko335 wait what lol

@sumitverma.__ 3 года назад

Force is also improve bro🔥

@garrettferguson58 2 года назад

I’m 4”11 (5 ft in shoes) and I just started being able to spike with half my arm above the net. It feels great!

@adibpathan5742 2 года назад

L bozo + ratio + just grow lmao

@tommyshelby8119 2 года назад

Bot what's the height of the net bro . If you can do that , that means you probably have a great vertical

@jacobdunavan500 2 года назад

You have a 3 foot vertical? Damn that's impressive asf. How do you get better at jumping? I'm 5'7 and can barely hit and can't really block.

@garrettferguson58 2 года назад

@@tommyshelby8119 height of the net is like 8 foot 2

@garrettferguson58 2 года назад

@@jacobdunavan500 I do box jumps and stuff I’ve always been able to jump high

@elianontiveros7142 8 лет назад

Hey Coach Donny, how do I keep my hand out of the net when I swing?

@elianontiveros7142 8 лет назад

+ElevateYourselfNow Yeah that's probably what it is. Thanks for the advice!

@hannahrobertson3832 8 лет назад

these vids are perfect! so happy to find this channel!

@AlexThao 8 лет назад

Hey coach! Been watching your videos for a while and really learning a lot. I was wondering if you could do a video on reading the blocks or training yourself to see the blocks when you go up to spike. Thanks!

@jordikoopman 8 лет назад

@AlexThao 8 лет назад

+ElevateYourselfNow As in you have a video for it already? Ha. Or it's on the list of videos to make? Sorry if I misunderstood you. Thanks for the prompt reply!

@josuegomez1198 4 года назад

Thanks for making this video. I was wondering how to swing faster but couldn’t quite solve the problem, I appreciate having you make these videos for volleyball players.

@hitokiri5071 5 лет назад

Thanks for the information coach! I really needed this to be like Yuki Ishikawa, he swings fast and strong👌

@ki77ybri 6 лет назад

i rewatch these videos every season and they help me so much thank you

@trizumafk 3 года назад

You always look so happy to be teaching us. Thank you :)

@tortoiselover3345 5 лет назад

2 years ago I stumbled across your channel wanting to learn how to jump serve. Here I am now still watching you tournaments and tutorials!!! Thank you for all of the time you put into helping everyone!!

@heyyy7089 2 года назад

2 years ago you posted this comment.

@omarmunoz120 8 лет назад

You're the best coach. thanks for the wisdom!

@rubyr0f 8 лет назад

Yess this is just the video I needed. Thanks so much! :)

@pariutube123 7 лет назад

Hey coach! Been watching your videos for a while and really learning a lot. I was wondering if you could do a video on proper techniques on jumping higher and betting a better hang time. Thanks in advance !!!

@missmaddiemakeup6577 7 лет назад

i'm going to be the libero for my club team but if i can't be libero i'm going to try to be a setter BUT i still gotta hit better so here i am and it's actually helping more than i thought

@grogu_2003 4 года назад

Hey dude how did it all went??? I rllyyy wanto to hear about it

@grogu_2003 4 года назад

Hopefully yt will send you a notification about this

@sejcai 3 года назад

4 years later we still don't know

@ldavimarquespalma7072 3 года назад

@@sejcai I guess we never will

@user-di7my1pt9b 3 года назад

@@ldavimarquespalma7072 ye prob

@hamzamoutouk9133 8 лет назад

Thanks you very much brother , I need moore for training vertical jump and training Spike

@andrewlafave2413 4 месяца назад

8 years later and I still come back to this video to now refresh my memory on drills for my 16 year olds! Appreciated as always man

@johnson3061 7 лет назад

thank you so much

@loganmuller262 8 лет назад

Thanks for all the videos! I was wondering if you could make one about shot selection, and how to develop a really good wrist snap to be able to roll the ball to the corner kinda like in beach volleyball. Thanks again

@fortunelubinda1112 6 лет назад

sure am been elevated u the best Donny

@LaserPiuPiu 8 лет назад

nice vid!

@matthewtsao5855 4 года назад

i play on a top 10 team and start as an outside hitter. this is helpful!

@saivivek3037 8 лет назад

thanks it helped me a lot

@epchaos1249 Год назад

thank you, i have a heavy arm swing but a faster arm swing will help me a lot!

@wewxntwinter 5 лет назад

Your on the Volleyball Warriors i heard they are Amazing

@jonathanmang6546 7 лет назад

Thank you so much

@cmeswim08 5 лет назад

Could you do a video on drills that you could do alone? Particularly for hitting?

@jamaitali8648 5 лет назад

Thanks coach

@VivaLaYo2 8 лет назад

I like your videos and how you explain stuff . So can you explain the motion of a block because people are telling me it starts from the bottom as a squat and you just spring up but I dont see a difference in my jump when I block

@gurindersingh6284 6 лет назад

Very very thank you sir

@chauna5413 8 лет назад

for the first motion at my gym we have a trampoline thing that you take and throw the medicine ball onto will this also be working the same muscles ? hope you understand what I meant thanks

@ed_cby 8 лет назад

good video！

@pab_uuproductions5783 4 года назад

thank you sir your video was really helpful. but which ball did you use in the first exercise?

@jordeauxx 8 лет назад

Nice Coach Donny! I will be bringing volleyball videos to my channel soon!

@sonalishukla4025 6 лет назад

great coach

@sushilgsharma7 6 лет назад

Helpful

@narnianninja4964 2 года назад

Hey this came out on my ninth birthday! Cool coincidence

@paulandyyiu6910 8 лет назад

Hey! Can you show us how to do a Power Tip and Drop Ball for Spikers? and Drop Ball for Setters.. Pleaaase? Thanks!

@saliksahil4833 5 лет назад

thanks sirr

@shivrajpatel8928 6 лет назад

Plz make a video on how to set a angle of spike and grief

@Lisa_GalCali 7 лет назад

Do you have strengthening tips for us OLDER volleyball players (I'm 56 yrs old). I began playing in my 40's and now play in senior tournaments. I would like to learn to jump higher and improve my approach, problem is I have had knee surgery and have some arthritis in both knees.

@dannyhuynh-nguyen6911 5 лет назад

Take in calcium you still have your bone builders to ease the athritis

@LucidKay9114 5 лет назад

Wow now that is the accomplish that I wanna make play volleyball even when you get a little old

@riancarl5239 4 года назад

You must be 58 now! It's really cool that you play volleyball but please don't push yourself too hard! Take good care of yourself :)

@kharltadena232 6 лет назад

Make a video on where you can spike the best, in closer the net, higher and close to the net, or low close to the net, ect. Pls couse im a firstimer need to learn more in spiking..

@Abaydude 8 лет назад

Hey coach I go to school in Dublin California and I play volleyball, I was wondering if you know any open gyms in the area where a decent volleyball player can go to get some practice and improve his skills on the weekends or so.

@shaniquapasovevo5291 8 лет назад

Can you do a video on curving your serve

@timmyle6911 7 лет назад

Could I use this lesson to my advantage for serving too?

@nageshjankar1663 7 лет назад

pls Donny sir make a video on fitness volleyball player must do which should not contain any weight training. with medicine balls is okk

@sofwahalimin213 7 лет назад

Can u make video how can i increase my wristwork at home by using limited equipment

@deepakmishra8926 6 лет назад

make some videos on how to set a ball and how to give a good supply. India lacks good coaches like you.

@harrystresslevel 8 лет назад

Could you explain why you curved your right hand when doing the high toss spike?

@lisagilpin6660 4 года назад

Just wondering if you have a way that you would run a typical high school practice?

@Mukeshkumar-ge7uu 6 лет назад

Plz make a vedio for correct smash in that ball goes inside the court when i tried ball goes outside . Mostly

@kulwantsharma4876 6 лет назад

Coach i just want to know that how i block the smash more fastly and effectively

@ansk1956 6 лет назад

hello coach can we see some tips on faster arm swing training at home

@lgbaku4003 3 года назад

Sick bra

@bryanrasmussen3843 8 месяцев назад

What brand of slam ball do you recommend? The one I purchased doesn’t bounce but six inches.

@thepampf3943 8 лет назад

thx coach! greets from germany. i hope you will help me to improve this year. good start so far ☺

@TecSationce 8 лет назад

+Mäx B haha nice i am from germany too welche liga spielst du ?

@thepampf3943 8 лет назад

+TecSationce mixed liga im raum regensburg. also mehr hobbyrunde. da aber zweite liga👍

@TecSationce 8 лет назад

haha nice bin kreisliga dortmund auch mixed :D sind kurz davor in die 2. zu kommen.

@86Nelson68 3 года назад

@@TecSationce und geschafft? :O

@TecSationce 3 года назад

@@86Nelson68 Sind schon in der 1., aber war mir zu langweilig, spiele jetzt in der Landesliga. Holy fuck du hast mir aber Erinnerungen aufgeweckt :D

@aneeshaneesh6242 5 лет назад

:) thank you sir

@anandabimantara7860 2 года назад

Di video ini di jelakan bagaimana sikap tangan lengan yang baik pada saat memukul bola dan timing yang baik dalam memukul bola. Metode yg digunakan adalah menggunakan bola tenis, ada beberapa sikap tangan yang terlalau di tekuk pada saat sebelum ayunan

@Kurohitsuji365 8 лет назад

Back in the days (about 20 years ago), I used to hit the ball on the floor on an angle where it would bounce back to me after hitting the wall, then I would hit it harder and harder while I was stepping backwards while repeating the whole process. Another thing I used to do it use basketball to spike and also do that warm up spike thing against the wall.

@Kurohitsuji365 8 лет назад

+Elevate Yourself Hi coach! Thanks for your concern, but as I said, it was long ago and I surely did a lot of bad choices when I was younger. My elbows and shoulders are OK, but my ankles are not though (do to a couple of sprains I had after attacking and abusing plyometrics). Oh, and I am sorry for asking something personal, but, do you know or are related to JEMS? Thanks again!!

@michielverburg2817 4 года назад

What ball are you using exactly? Most medicine balls either aren't able to resist such bouncing, or don't bounce high enough. My gym certainly doesn't have it but its difficult to find online even

@11alternative 7 лет назад

Hi Donny, Can you tell please what is the weight of the Medicine Ball you use/recommend? *and thanks for all the great videos of cause! I started playing volleyball about 13 years ago (non-professionally), but I think that my technique has really improved in the last 3-4 month, after I started watching your videos! and playing four times a week =)

@dirkkrause3253 7 лет назад

@Elevate Yourself i have the same question. thx

@yuvrajsinghgill1995 7 лет назад

add a vedio of back row attacks for left hand spiker

@bharatdhurua953 Год назад

coach how to spike balls that are closer to net i always end up into the net touching it or sometimes crossing the net line

@lazer_16gamingz76 3 года назад

Coach donny, i'm a libro, how can i develop faster relative reflexes to be able to get balls up, also how do i get balls high in the air rather than overing

@woofwoof1759 5 лет назад

I need to learn how to spike. Im joining a volleyball team next year. ;-;

@okaayydaanelle9093 6 лет назад

Can you please do how to know where to block. Cuz every time I try to block a hit it goes to the side of my arm

@Alexandra-uv8lt 3 года назад

can you make a video on how to toss the ball???

@surajgurung9038 3 года назад

Learning lot from your videos. I m 36 and trying to play like 18 years. I was high school vb player but i had a gap of almost 15 years.

@sarojiniudupa2706 5 лет назад

Which ball do you use

@asherchong9641 6 лет назад

How do i allow my spiking foot step to be smoother

@HTWUSER 5 лет назад

Hello Donny, as asked before by 2 other guys, could you please tell us, which weight had the medicine ball you used? And thank you for all the videos you uploaded so far.

@liz.gracee_ 2 года назад

I paused the video when he stopped bouncing and I think he uses 4 lbs

@kgamer5426 8 лет назад

hey coach i wanna ask before i try a spike. how tall are you..

@beemerboy119 4 года назад

I’m 11, 4 ft 9in, and play on a 7 1/2 net will this improve my hits even though I’m setter?

@nehmotneimras5976 3 года назад

I dunno if this'll help but if you want to hit faster, try to work your vertical

@isagiyoichi5207 3 года назад

can you do the ball slams with a normal volleyball?

@pragmaticreaper9092 5 лет назад

Can these be used for badminton too?

@bannu592 7 лет назад

how to change our hand movement when we new that our opponent is trying to beet touch out??

@aljninoangcahan8461 6 лет назад

thanks caoch my child is improve how to play volleyball because of your video tutorial thanks

@zubairmajeed9485 3 года назад

Also tell me how to make a soft drop

@Qquerino 7 лет назад

Is there anything I can substitute for medicine ball?

@DanSmith-db5ex 6 лет назад

How do you get the best wrist snap? In other words to do you forcibly snap the wrist with forearm muscles contracting or is the wrist completely limp and just naturally snaps much like a the end of a whip snapping?

@timothyc3602 4 года назад

It naturally snaps

@rijasriju2859 4 года назад

Hey coach my right hand only swing how to do ? Pls help

@bootydemolisher321 3 года назад

doctor sins cameo at 1:21

@morganyoder9243 3 года назад

How do I serve a jump float?

@wesleyrosa3893 6 лет назад

Queria uma ajuda para aumentar meu poder de ataque e bloqueio pode me ajudar ?

@TungNguyen-vg6my 4 года назад

What cheap balls are recommended?

@mitchellsin2379 6 лет назад

Is this applicaple for badminton? Im sorry Im really desperate to improve my game.

@samic.s.c.g6044 6 лет назад

how play libro in the match volley boll

@zubairmajeed9485 3 года назад

I have practiced all this stuff for 2 years before watching this

@ivangulko7426 7 лет назад

is the net in the video 243 ?

@zhayto7870 6 лет назад

how about fast approach coach?

@ka.lewie12 3 года назад

I'm only 21 years old but my prime years on playing volleyball is done. After I overstretched my arms that resulted of aching shoulder and when my back hurts a lot after a game, my approach kinda slowed and my timing is off. 😩🥺

@romeoingco8690 7 лет назад

gusto ko po yong papaano mag spike ng mabigat at pati rin po sana ung serve?

@mariahkate3021 8 лет назад

Hey coach, Can i ask something? What is your height? nice video btw.

@mariahkate3021 8 лет назад

Thanks coach. =)

@razeyayo8478 4 года назад

I’m going to be the next tiny giant

@KakhsXe 3 года назад

Good luck! I’m already a giant so I can’t be one

@KakhsXe 3 года назад

Tiny giant

@isagiyoichi5207 3 года назад

My height is exactly 5"4 so I hope i can be a tiny giant

@yuan9408 7 лет назад

Coach for the arm swing, what matters? The speed or power of the arm swing?

@yashiroxo 4 года назад

yuanshum speed usually makes it powerful

@minwookim8087 4 года назад

@justinarrowood366 4 года назад

Why do you not follow though on your swing?

@legendarygamer2268 2 года назад

All thing about timing

@ujjawaltyagi987 7 лет назад

when I smash a vollyball it goes straight outside the court, it doesn't hit the volleyball ground

@sarathv3875 8 месяцев назад

Hey sir iam spiking the ball when iam fall back how can i fix this?

@InsomniaNest 8 лет назад

Coach! How tall are you exactly? I'm only 1.65m (pretty short) and having trouble getting the ball over the net :(

@somnaunger7207 8 лет назад

He's 5 foot 10

@jiteshjensondas277 3 года назад

I am the same height - maybe like half an inch taller - work on your vertical jump, arm swing mechanics, timing

@punchtv4426 7 лет назад

Coach im worried because our couch said that if i cannot practice more spiking because i cant timing the ball so thus video help me a lot couch. Thanks couch i hope you will make more i will always support you couch.! :)