No Gym? Memorize this 6-Step Solo Footwork Drill

Подписаться 3,4 млн

Просмотров 388 тыс.

50% 1

With gyms closed due to COVID-19 quarantine, solo training may be your only option for the next couple of weeks. I will guide you through my 6-step #footwork pattern, so you can take your #shadowboxing to a much more realistic level.
7 day free trial: watch.magnvs.io -- find 100's more drills like these in our Hybrid Striking Course & MMA IQ Roadmap.
6-step Footwork Pattern:
1. Probing Jab
2. Retreating Jab
3. Pivot Cross
4. Advancing 1-2
5. Backpedal 1-2
6. Switch Jab
7-12. (Repeat from #Southpaw)
Practice this footwork pattern at home to build solid fundamentals of balance, hand-foot coordination, and proper weight distribution when punching while moving.
Practice it in order 1-6 (or 1-12), randomize the numbers, or incorporating these movements into your freestyle #boxing, kickboxing, and #MMA shadowboxing.
SUBSCRIBE TO GET MORE #FIGHTTIPS►bit.ly/1APnzvw
FOLLOW:
Facebook | bit.ly/fightTIP...
Twitter | bit.ly/fightTIP...
Instagram | bit.ly/fightTIP...

Опубликовано:

14 окт 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 388

@AcidLover420.- 4 года назад

1. 2:15 Probing Step 2. 3:50 Retreating Jab 3. 5:20 Pivot Cross 4. 6:10 Advancing 1-2 5. 6:42 Back Pedal 6. 7:15 Switch Step This is hands down my favorite fighting channel. Similar to the way Athlean-x is to working out. Much love ❤️ ❤️

@meghajhameria7068 4 года назад

Thanks

@rotanux 3 года назад

Thanks

@Beeman2892 2 года назад

Jeff Cavalier 💜💛

@julienatlas2313 Год назад

Thankyou

@NyChampion28 4 года назад

You should do training livestream, we can train with you lol ( Like this so Shane could seee it 🙂!!)

@yungbeems7621 4 года назад

Jamie this is actually a good idea

@acem4267 4 года назад

YES PLEASE

@b.bkorhonen233 4 года назад

Yes please

@NyChampion28 4 года назад

@fightTIPS

@NettoGouveia 4 года назад

YES

@williamborruso 4 года назад

I live in Italy, here where it’s rougher than other countries. Since our gym has been closed for a while, we decided to pay our monthly membership of the month we couldn’t train into a “fundraiser”. We will then donate what we gather to a hospital. Just today we raised 700€. Our sensei was very proud, and so am I: proud of my gym, and of the fighters community! Especially since mine is a small gym, from a small town of only 16k people. If you guys go to a gym that has to be closed, you could suggest the same thing we did: the money that the athletes would have payed anyway for the monthly membership could all go to a collective “pool”, and then donated or to research or to local hospitals! Let’s kick some ass, as fighters, all together! 🙏🏼🙇🏻‍♂️

@Brandnewshoes 4 года назад

You're a good dude

@williamborruso 4 года назад

Tony Montana nah bro, c’mon, have faith 😂

@ddwfw 4 года назад

Ce la faremo ;)

@radioffvoicesnoysyvisionna7643 4 года назад

Ciao non pensavo proprio ci fossero italiani qui

@williamborruso 4 года назад

Radioff Voices NoysyVision&NaClO sì, sono metà italiano e metà inglese, ma vivo da sempre in Italia. Nemmeno io sinceramente lo pensavo, apposta ho scritto in inglese, per ovvie ragioni

@timothywu8441 4 года назад

Shane, please wear light coloured shorts when you're on a dark background like your wall mats so we can see how your whole body moves. In this video (maybe because of the new string LEDs) your shorts blend into the background and make it difficult to visualize the whole body movement. Thanks for this video : )

@edwhlam 4 года назад

Or just for fun, he is dressed entirely in black for a video. 😀

@MALKton 4 года назад

wear a bright pikachu costume and upload a sparring video against someone wearing another pokemon costume ... for isolation purposes, of course :D

@TF_NowWithExtraCharacters 4 года назад

Maybe dark shorts with bright stripes along the side? The colour contrast will really draw our attention when he turns his hips to throw punches

@niickfeif7941 4 года назад

Ed Lam without light at all)

@trustmeimmexican 3 года назад

Behold the almighty floating torso!!

@sonwuquan7980 4 года назад

This as a basis for shadowboxing just took my striking flight plan to a whole new level 🤯

@davybigfly 4 года назад

Shane's got perfect technique man. Damn.

@jovanymaldonado8317 4 года назад

Wow you read minds, that's exactly what i was thinking about getting from your channel

@laraaho6017 4 года назад

This is so helpful. You hit the nail on the head when you say a lot of gyms overlook how to move and punch at the same time. Makes shadowboxing hard when you haven't broken it down like you do here. Thanks.

@DCoreB 4 года назад

One of the best videos I've seen from you and the cleanest I've seen you. In spite of the pandemic, you are in rare form.

@zikotarghi7190 4 года назад

Props for thinking about the community, you're truly the best

@ethank1104 4 года назад

Definitely needed this, don’t want to go to a gym with a mask on

@johncisneros1796 4 года назад

Brando jondo 🤣🤣

@GoochMuncher6969 4 года назад

Pouuusssayyyyy

@jinyow5581 4 года назад

Percocet molly percocet.

@pubg_mobile3971 4 года назад

Hahaha

@thebrownbaldy 4 года назад

@Brando jondo Ain't no way, ain't freaking way

@dabeastfromdaweast9788 4 года назад

You do such an excellent job at explaining things. You emphasized the necessity for footwork in all styles of fighting, you illustrated the proper technique for footwork so people don't overextend, all while showing how this defensive mindset can chain into counters for anything from muay thai, boxing, or even MMA. Been following you for years and never stopped loving your stuff.

@simongraham7343 4 года назад

This is great. I've watched you for years and you've become very concise and effective in your videos.

@iamgribs 4 года назад

I do very similar footwork drills all the time. This is good stuff for beginners

@ophiolatreia93 2 года назад

Do you know any other vids or sources for shadow boxing drills? Cheers. I’ve learnt all of Tom Yankelos drills they are next level body mechanics

@ahaynes90 4 года назад

Thank you for these videos. I'm a total novice and I'm learning a hell of a lot from you during this lockdown!

@hassansattar1648 4 года назад

very helpful had to leave my gym a few weeks ago and this definitely helps with workouts. pls make more 'no gym' style videos maybe something as a replacement for lifting weights (building muscle workout) or something for cardio

@hassansattar1648 4 года назад

Thx. Sry what's the channel called?

@hassansattar1648 4 года назад

@@MisterKzzt cheers

@williamegan3551 4 года назад

Idk if you have a heavybag, but MMAshredded just posted two good workouts for cardio and speed

@hassansattar1648 4 года назад

@@williamegan3551 nope just a speed bag rn

@hassansattar1648 4 года назад

@@williamegan3551 thx good idea

@longthanly7061 4 года назад

Excellent techniques. Thank you for posting this video on RU-vid.

@nathanhedger1751 4 года назад

Covid-19 can't touch my footwork.

@pubg_mobile3971 4 года назад

Its me

@haniefdimjati2613 4 года назад

Thats something like Ali would say

@credodm1058 4 года назад

Movements trained solo using a fixed system/pattern at first, then picked apart to train fluidly... Very reminiscent of Kata; in this particular case, Kihongata to be precise. You even had a Gedan barai in there... 😊 Pax ✌️

@nongtayeng7660 4 года назад

shane am ur biggest fan.... because of u i started to join mma gym and i love it.... because of u am way more stronger i was before ... 😊

@24ronin 4 года назад

You are one of the first ones i subscribed to , shane, as i came to youtube three years ago. Your movements are crisp, and instructions are superb. Thank you!

@luiscabrales1998 4 года назад

You addressed keeping some weight on the back foot while throwing the probe jabJUST as I was thinking of it. I’m no professional, but that’s something I’ve practiced and learned on my own through hitting the heavy bag and playing baseball. Thanks brotha!

@joejefferis9892 4 года назад

I've just for some reason wanted to learn muay Thai. At the worst time too. As all gyms are closed at the moment so I'm using all your resources to learn at home haha cheers for all the content legend 👏👍

@MoldyBreadMusic 4 года назад

thank you man, i am so grateful i found this channel and so grateful you help us with all these tips and advice

@rocketman2420 4 года назад

Was just asking myself where is Shane's video, keep it up dude

@stevenlandry3 4 года назад

Awesome stuff! And you're right buddy, often beginners don't know how to fight moving but only when stationary.

@robertbehringer4787 4 года назад

Sir, you're not only very charming and knowledgeable you're also every time one step ahead. For Boxers, Kick/Thai boxers and so on. Thank you very much. I always appreciate your work and you're very friendly Appearance..

@jackier1417 4 года назад

Thank you man this is exactly what I needed Since school is canceled so is practice and I need to keep up at home🙌

@Guy-dv9xw 4 года назад

Jackie r just a tip, probably shouldn’t use ur school for training mma.. generally frowned upon.. just a suggestion 🤣

@jackier1417 4 года назад

@@Guy-dv9xwlmao im on the boxing team in my high school, i mean our big match night will probably be cancelled anyways , but i get what you're saying thx😂

@Guy-dv9xw 4 года назад

Jackie r that’s sick I wished more schools had boxing or any combat sport in general.. but we have tennis... wooooo 😅😂

@georgegadelkarim236 4 года назад

More of that please! Really needed! 🙏

@ckwong96815 2 года назад

Hi Shane - You & Benny Urquidez are my 2 favorite RU-vid senseis. I practice over & over again what you share in your videos (including this one specially) to create automatic muscle memory. Awesome info & so very well explained!

@keithb3015 3 года назад

Movements are so clean.

@VladislavSilvestru 2 года назад

even now, when Covid lockdown are melting in memories, this is a great guide for home training and getting deeper into "mechanics" after a gym session with less empathetic coach :) thanks a lor for it and keep it up!

@aldreanmoras4407 4 года назад

OMG this video is soo good during this time ,i dont have access to a gym , due to certain problems i mostly can not go to the gym , this is great as i am a self tought boxers , keep making these kind of videos

@andreitiberiovicgazdovici 4 года назад

Greetings From Italy, Shane! Quarantine From 8 days now, and still counting...

@jovanymaldonado8317 4 года назад

How many people have really died, do the news tell the truth?

@andreitiberiovicgazdovici 4 года назад

@@jovanymaldonado8317 THE PROBLEM IS NOT DYING, THE PROBLEM IS THAT THE PEOPLE WHO GET THE VIRUS CAN HAVE IT FOR TWO WEEKS, AND DON'T KNOW IT, AND INFECT OTHER PEOPLE, AND THE OLDEST WILL BE VERY SICK, OR AT LEAST BE AT THE HOSPITAL FOR 20-25 DAYS, AND IF EVERYBODY IS FOR A MONTH AT THE HOSPITAL THE ECONOMY OF A COUTRY WILL BE DESTROYED, i hope you Can get It with all your beloved ones all Alive, or the economy of your country still manageble for the years to come( Sorry for my english, Wish you the Best)

@emaddarawsheh7420 4 года назад

@@andreitiberiovicgazdovici May God by with you , stay safe bro.....best wishes from Amman.Jordan

@andreitiberiovicgazdovici 4 года назад

@Teacher / Fighter here in Italy is getting even worst...Wish the best For You, wherever you are, here is critical, no more space left in the Hospitals, and a lot of doctors are missing because they are infected too...

@andreitiberiovicgazdovici 4 года назад

@vijay rao i try...12 days of quarantine now, and this won't end soon...last 2 days, over 1300 people died, no more rooms in the Hospitals, Hope you guys Will get through this better than us...👍😷💪🥊🇮🇹🇮🇹🇮🇹

@joseortiz1147 4 года назад

Thank you so much, Shane! I appreciate everything you are doing for us in times like these. My Jiu Jitsu academy closed down last week and I have been using your videos to continue my martial arts training. I hope you stay safe out there and wish you the best. Once again, thank you for everything!!!

@ArtGolden 4 года назад

Kudos for opening up the website for free for 14 days. Aside from possibly getting you more eventual subscribers, it's the socially responsible thing for a business such as yours to do. Would expect nothing less, though!

@fighttips 4 года назад

Strange times we're living in, Art... I just want to do my part and inspire others to do the same 🙏

@greylarkan5285 3 года назад

Shane, watched for years and been lazy on the subscription. I’m getting back to the basics and totally agree with your philosophies. Thanks for making all this exceptional content. Cheers and happy new year

@SHAJ3304 4 года назад

Wow! This is so helpful! Thankss so much for sharing this! Awfully missing my Muay Thai classes, much love and stay safe everyone! 🧡

@Ray-jg5dj 4 года назад

Hi, since the start of the epidemy here in Switzerland, I started shadowboxing everyday at home. I think I'm gonna implement this into my shadowboxing routine, thanks :)

@MegaRagingBunny Год назад

your movement is really nice and you are absolutely right, what you showed here is universal and can be used in most if not all striking arts :)

@FailingArtist 3 года назад

Love this during quarantine. I do have a set up in my garage but its like having you as a badass coach when you can't go to the gym 😁

@rastaman793 4 года назад

Awesome drill! Very good for coordination. Thank you

@izzatandi 4 года назад

Just what I need rn... Thanks Shane you always give me a great tips!! 👍

@sergiomeza3195 4 года назад

Man I can't wait until my gym opens again I want to get more fights and keep fighting.

@nicholusradcliffe3290 Год назад

So thorough and well explained. Thanks Shane.

@Brandnewshoes 4 года назад

Thanks for posting this Shane. My gym's closed, and I think tomorrow London will be locked down so this'll be my drill. Take care and stay safe everyone.

@CHIQUIZO 4 года назад

I just got a punching back to practice during the quarantine . Thanks man . Love your vibe and your content 🙌

@edmeds1336 4 года назад

God damn hes so crisp... I have alot of work to do... Awesome video man.

@joshb40 4 года назад

Learned your footwork technique in 10 minutes subscribed.

@lMobiuscidl 4 года назад

Okay, this content was next level 🔥

@quell2911 4 года назад

One of your best out of lots of great videos. Simple in a way but at the same time so worth it! THANKS!!

@aria3633 4 года назад

Exactly what I was looking for, thank you!

@renicawili7555 4 года назад

Thank you shane! I will probably practice these steps.

@ShocknessX 4 года назад

Awesome! Thanks a lot for the high quality content video Shane!

@yuhuhh3505 4 года назад

Bro keep on doing footwork / combo drill videos they are very beneficial. much love

@goeer213 4 года назад

Thanks a lot for this video I was really stressed because of the shutdown of everything

@Skazzo 4 года назад

My Muay Thai gym reopens on April 1st (hopefully.) This will give me a very practical routine to do at home to keep from dulling during the off time! Thank you!

@fighttips 4 года назад

I hope they don't pull an April fools joke on ya 😖 Glad this helps!

@thehighway3620 4 года назад

Thanks for the drills and the coaching :), greeting from argentina!!

@georges-antoinerichard7349 4 года назад

Almost 10 months , i started muaythai never been taught any footwork (any techniques at all to be honest), I realized how difficult it is to find a good gym. Anyway great video keep up the good job

@thomasmatthews80 4 года назад

Awesome vid. And best wishes to pt's and gym staff in these hard times

@Raxia93 4 года назад

Thanks again for the great content!

@jeremyreynolds5306 4 года назад

Hey Shane, I’ve been subscribed to you for a little while now, I’m training my son Sawyer he’s 7. I couldn’t do it without you bro. You break things down Barney style so even the most inexperienced fighter can understand and learn from you. Thanks for what you do man, you’re the best fight coach I never had lol be safe

@kickboxingunderground 4 года назад

I really love this. So much, that I'm going to use it with one of my trainees tomorrow. You are awesome, Shane!

@rodrigolaporte274 4 года назад

Awesome! I'm going to put this into practice starting today. THANKS Shane!

@estebanbarajas27 4 года назад

Loving this Shane

@donniedarko4688 2 года назад

I go back to this once a month!

@kootarofuuma9456 4 года назад

I'll do this training together with my makiwara hand conditioning... Thanks for the video Mr Shane OSU!!!👊🙏

@maximyordanov3820 4 года назад

Thanks you make that video it's very helpful

@smack9516 3 года назад

Great video, presentation & instruction…nice job!

@MassAmorphous 4 года назад

Beautiful drill! Thank you 🙌🙌

@jsmorales816 4 года назад

Great video shane! I’ve been following you for while and I have to say that these exercises are awsome for any level of boxing. Keep it up!!!

@carlosimotti3933 4 года назад

Man this is a very good and very technical exercise!

@Champeion 4 года назад

We love you man. This is extremely helpful.

@Jameskeith1972 4 года назад

Thanks Shane! You rule!

@hamcommander7974 4 года назад

THANKS DUDE!

@rohannnsurve 4 года назад

Thank you so much Shane . Much appreciated .

@vinnyhobbs9407 4 года назад

Life saver Shane! Thanks for the video and free trial!

@schuletrip 4 года назад

Excellent video mate!!

@PupWishh 4 года назад

Yes, love this

@paulx6612 4 года назад

good videos overall man like your stuff and we need more of it given the current situation. one thing i'm not sure about is anything that switches to square stance like when you throw the jab and bring your left leg square. can be different when it comes to muay thai vs. boxing but seems in general when you get square you get caught. also this thing is going to last a lot longer than a couple of weeks. keep the videos coming. cheers.

@RockyStJohns 4 года назад

Man, Shane seems like a real good dude.

@tathianabruscato4858 4 года назад

great video, your explanations are really good and helpful

@Jamimbus 4 года назад

Really helpful and fun! Thank you Shane

@detroittechno7904 4 года назад

Your my new teacher.

@byrusmx 3 года назад

Very good video. Added to my training list ✌️

@The_muscle_camp 4 года назад

Did this today, did it for 5*3 min rounds followed by a shoulder and arm circuit followed by a run 🔥🔥🔥🔥🥵🥵

@kootarofuuma9456 4 года назад

Very technical and useful 👍⚡

@RingoAnselmo 4 года назад

Thank you so much, Shane

@OldManZeke1969 4 года назад

Thanks for posting Shane-we need some productive physical as well as mental training right now. ironically I was doing this yesterday. I was thinking, a cross-following the retreat jab might be awkward until you showed the pivot cross. "Its all in the hips." like my baseball coach use to say ( Rhawnurst Raiders #1) hahaha Thanks again.