No Jumping Belly Fat Workout/ 30 Minute Flat Belly Workout 

Combine this workout with the 6-week weight loss challenge if you want to lose unwanted belly fat fast: briansyuki.com/your-challenge/

Love that you don’t chat at all during the workout! And the workouts are super effective. Just found this channel and loving it!

I’m 61 years old and I enjoy working out. I improvise the ones I can’t do, but I keep on going! ThAnks a bunch👍🏼

I love the quietness...no talking..cool music and the moves are on point. Subscribed!

I thought it was going to be easy. I haven't sweated working out in years. Bye bye fat. Found my new Coach😇. Abundant Blessings for your heart to share. Thank you!!!

Shame on me for sitting watching this workout when I could be joining in and watching!

Ok, where has this guy been. I'm hooked, let's work out!

great!I'm 77 and this is my new workout. can't wait to do it.

my god i have done with the entire sessions ......... my god i saw , moon stars , sun what not .my thighs were shiverring i took frequent intervals but i made it that i need to complete at any cost .im drenched in sweat. my god i happy i have done it

I told my husband that I was going to start working out again. Been looking for something that was easy and effective. After having 3 surgeries in the past 10 years, I gave up after physical therapy ended. This is perfect for me. Now I am excited to show my husband that I can do this workout at home. I will also do the 6 week weight loss challenge. Thank you and God bless you.

I agree i love the fact that there is no unnecessary talking

I just found you😀. Can’t wait to workout with you tomorrow!!!

Love this video. ❤️ Love how you show the preview in the upper corner. Your exercises are exactly what I needed, without jumping around on my knees. 👍🏽👍🏽👍🏽👍🏽👍🏽

The fact is count me as your family of this Chanel,thank you for uploading

Excellent low impact workout for everybody! Good job Brian! Keep it up your good work!

Finally found something that I can do every morning 😅 can you please tell me the name of these workout or how many calories will these burn ??

I did this workout yesterday and I can feel the results this morning! I will be incorporating this at least 3x a week! Thank you sir.

Thank you for not talking and for not jumping. And I love this music!

I'm sweating like Crazy thank you

I watching this during my break at work , will do this Today when I get home !

I do a 20 min workout 6 days a week I’ve been getting results but I want to try doing this 2-3 of those days when I have the time ( I’m still in full time education and with the past lockdowns I’ve been given a lot of work )

I like the quietness just workout all the way talking at the end it is refreshing. I tried this workout and I like it. Immediately subscribed. Keep up the good work.

Really good, easy visually to focus and follow the correct movement as there is nothing else in the background to distract the eyes. This will be a weekly workout for me. I'm going to ache for the next couple of days though!! Thanks so much.

Thanks for kicking my ass! This workout was JUST what I needed.

So I went from Body Project to Millionaire Hoy, went down from 90 to 84kg just doing their videos. They were fantastic, but I had eating disorder cause of depression, and bounced back to 89kg. Lately I tried yours and I have to admit, your routines are harder for beginners/returning peeps. I wasn't able to walk for half a day after this lol! But it made me feel fantastic and light after that. This is my 3rd day at your channel and you made my momentum better again! :D

I just found your channel and have already done this workout three times. Looking forward to more! New subscriber 😀

doing this for a month without a set diet Start weight: 130lbs Goal: 105lbs Day 1:

This workout is so amazing, my second day, thank you Brian.

Done ✅ . I hope that I will succeed in losing the 16 kilos that I have gained since my childbirth , it is getting depressed thank you very much again Brian your fan from london keep going . In love with channel good luck 🤞🏼

Man I thought this was going to be easy had to stop after 26.00 minutes be back tomorrow.Love it

Thanks for this Brian 👍 13 minutes into this and I am sweating buckets already. 😊

Thank you Brian. I really enjoy your workouts and feel great as a 63 year old lady that I can complete the session.

Struggled through this workout this morning and loved it! Thank you! Glad I found your channel! Stay blessed!

Just found you I’m 54 years old and love, love, love it! Faithful follower!

I just did the exercise this morning! I sweated so much after doing this. Yeah,I improvised some of it that I cant do especially when it comes to knees 😢. But, thank you for sharing this to us!

I did this exercise in the gym yesterday using a 2lb weight and it was a super workout! Thank you!

Great routine! This is the first beginner routine I was able to complete in one go without taking breaks. Thank you!

Thank you Brian. You are my favorite channel!

You’re the one! Doing this in a few! LOVE your workouts!!!!!! Within weeks I feel my body tightening. I appreciate you!

Hi I come back! My foot was broken so no sport during 4 months and no jump! I am 64 years old and I allais enjoy youf training ! Thanks a lot Virginie from france

Absolutely loved it!! Love that you just get straight into it without all the chatter! Music gets you into a rhythm and helps you focus. . I LOVED IT!!!

This popped up on my feed, subscribed, notification bell, to watch later.

Good routine although somewhat more demanding than the first one I did a week. Of course I am sharing with my friends. Only the editor has not yet synchronized the music well with the rhythm of good exercises. THANKS AGAIN.

Helloo sir.. I am from India.. I came across your channel last month by coincidence and loved your workouts.. doing them regularly since then.. seen a lot of difference in my inches.. especially tummy area as I have loose lower belly due to c-section.. thanks for helping all the people out there who don't have time to go to gym.. respect

I love your workout, I'm already sweating in just15 minutes. I thought this would be easy.

I am nearly 74yrs old. I enjoyed every moment. Thank you

Who said you need to jump around to see sweat and feel the pain 🥲🥲🥵🥵

JUST CAME ACROSS YOUR WORKOUT VIDEOS WILL DEFINITELY GET ON ON BOARD TOMORROW APART OF MY ROUTINE. IM 5`7 246.10LBS AND AND I'VE GOTTEN DOWN TO 244.06LBS SINCE 1/25/21 GUESS IM MAKING SOME PROCESS WITH A BOOST OF YOU I BELIEVE I WILL REACH MY DESIRED GOAL OF 225 - 230LBS

Thanks for the workouts! I am now a subscriber after trying one of your videos. Sorry you lost your previous content but you now have an opportunity to make really great workouts that are enjoyable and effective. I am from the Caribbean. Keep up the good work!

I have to say I’ve been in such a funk for a while because of my weight gain and I’m horrible at dieting although I am now becoming more of what I eat and how much but you popped up on my suggestions here on RU-vid and you’ve become a big fav! Did one of your workouts for the first time on Wednesday and felt great even motivated me to go to the gym yesterday and today so thank you for taking the time to do these videos for us it’s definitely a great help!

Absolutely love this, now THIS ( or most of it) I can do!! Brilliant

This is my first time doing your program. Suits me just fine. Thanks.

Absolutely fantastic workout finally found one where I don’t get bored after 5 minutes. So varied & so well put together. 👌👌

Can’t wait to try this one ☝️. More 30 minute walking ones would be greatly appreciated ☺️

I just did this workout. Very effective. Kindly add short warmup in the beginning. Thanks a lot

Just found you! So glad I did!! I may faint,😂 but will try my very best! On a diet and healthy lifestyle change! Thank you so much.

Great low impact workout! Had to modify some of the lunges to suit my 60 year old knees, but it felt really effective! Thanks!

Just found this channel. No jumping and love the music 🎶 ! Thank you 😀

low impact excellent workout. Thank you Brian.

The first time I tried this I only went halfway then couldn't use stairs for a week. Today I have managed to finish, let me see how it goes. This is super effective!

I love how you have reasonable changing and rest time . I love the workout. Keep doing the good job Brian

I did the tabata workout for the first time and i was seating a lot. I am glad I stumbled on this channel.

Excelente! Educational and very helpful! Thank you for sharing! Greetings from Singapore!🇸🇬🌹🌹🌹 Edith Harmer

Thank you very much for this exercise,,I'm permanent this because I wanted my belly's gone 😁,,now I'm done thank you so mush,,,super sweat ❤️❤️❤️❤️❤️❤️❤️

I Love this workout!! This is my “ get through the winter “ workout❣️

I love this workout so so so much , I started 7 days ago, at first I used to quit after first 2 minutes , I didn't force my self to continue, i was crying that i was not able to continue, but then i took it easy on my self , now i can do it untill 20 minutes, and very happy , hope I will make it all, sorry for bad English, but wanted to thank u sir so much 🌸

Whew ! This workout got me sweating like crazy !!! I love it !!!!

I found my coach. For the first time I have subscribed to a channel. Can't wait to join in tomorrow 😍 🤗 thanks..

Thanks Brian. Followed through out. This will will definitely help me with my unwanted belly fat. Commitment is my issue

Ty for getting straight to the point and not having loud ratchet music.

it's my first day doing this and I cannot finish. But I'm feeling my belly stiffen up a little. Lol. I'll try again tomorrow.

I love you man, I’ve never thought laying down would be such a reward

I love this it's my 1st time doing your workout and would love to do more of these types of workouts, I am getting older and can't do any jumping due to back issues but want to feel like i am getting the most out of my workouts.

All done ! Sweating of joy! So easy to follow and no breaks between! Loved it!

Thank you so much really enjoyed it 😊 ☺ i hv moved on from the 20mins ones now 30...can see the changes

Thank you for your pleasing and pleasant approach without all the talking!

I love this workout and I only just tried it, I am dripping with sweat all over wow. Thank you 😊

Wow, this is awesome, the fact that there's no voice talking that's a winner for me. I find myself pushing more.

Thank you 🙏🏽 Your work outs are helping me heal.

I hate how theres so many adds during video. besides that, great work out, great video

Loveeed! Loved Love Always! Thank you so much for the exercises ★ Gratitude

Hey Brian, I found you about 2 weeks ago and instantly subscribed. I have incorporated tis workout with another workout and I can feel the difference. I like this workout because no voice, no rush and its so calming to even do it. The music is simple and sweet. You have a subbie all the way from Singapore. And also I do not really stretch after my workouts but your session has some stretching moments too and I love it. I should also do other workout of yours. Please keep doing your thing. Did anyone tell you that you have a beautiful smile, yes you do. Keep it up Brian.

Ooh my poor quads! 😂 You really welcome those stretches at the end. I did this workout with lightly weighted gloves. Certainly makes you sweaty! Thank you Brian 💪👏

I become fit and not stop doing this workout its very amazing i love this workout

Brillant. Loving these amazing moves. Staying in, have done since Christmas. Do my exercises and educating myself. 😂

Wow!! I love the way it's focused. Only core! Keep up the great work

This is a good one! 👍👍

I don't know how I got here, but I'm glad that I pressed play. FINALLY, some exercises that I can do with limited mobility and no jumping. Those that I cannot do, I just revert back to the previous move. I love the countdown down and the what's next demo. The music is nice and it's no non sense! Subscribed! No more searching for workouts, a fee times a week. .THANK YOU!

Love your exercise, I am in my sixties and not that flexible but getting there. Your longer video I have to do in two parts sometimes🙂 the short one are great, love the rest time 😁. I do improvise some of the moves sometimes, I know consistency will get me there.

I exercise before and I never sweat like this I'm so loving it ty.🔥

Thank you Brain, this was a great work out. I did stay with through the end . Thanks

I now found your video and love it am 60 yrs and now getting a little belly fat , and sure don't want it thanks

Απλός, λιτός, δωρικός, κατανοητός, εξαιρετικός !! Ευχαριστώ !!!

I love every video of his I've done. Definitely gets my heart rate up, the moves are easy to follow. And, the workouts fly by!

thank you so much you’re the best , I’m gonna start doing this , I’m looking for the results!! 💙💙

I'm 64 and managed some will try to complete all. Thanks!

Amo tus clases 💕💕💕 Gracias

Thanks Brian I enjoyed and now energized

Oh my God I just found your Channel today what an amazing workout I am a type 2 diabetic and I'm trying to get control of by lifestyle🥰

Started your workout today and it was exceptional. Looking forward to continuing these exercises. Hope it gets me ready for a half-marathon I am planning on doing in December. Ty for your time.