No More Overexplaining Your Emotions to Narcissists 

A recent realization (pointed out by a good, trustworthy friend) was my habit of saying out loud what I was doing/thinking as I was doing. Specifically, anything I was doing or looking at on my phone. I’d read texts/emails aloud. It was my way of avoiding baseless accusations.

Don't waste your time cos they're incapable of listening without being defensive.