No More Pinched Nerves

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Dr. Joe DeMarco, chiropractor and owner of OcraMed Health, demonstrates one of the best exercises to prevent, or put an end to, pinched nerves in your neck.
A great deal of pinched nerves in the neck region is the result of poor posture. The 12 pound head, leaning forward all day, placed a tremendous amount of pressure on the cervical vertebrae, cervical disc and cervical nerves. This can cause not only neck pain, but symptoms into your arms and hands.
How can we fix this? You need to strengthen the muscles in the posterior area of your neck to keep your head from leaning forward. In today's video, I demonstrate an awesome exercise to do just that!
Give the exercise a try and let me know what you think in the comment section down below. Good luck and stay healthy!
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless OcraMed Health, Dr. Joe DeMarco, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. OcraMed Health/Dr. Joe DeMarco makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
#shorts #pinchednerve #neckpain #neckpainrelief #cervicalpain #poorposture #posture #postureexercises #ocramedhealth #drjoedemarco #afitnesscarol #taichiball #FF5 #SRI3.0 #fitover50 #plantbased #vegan

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Опубликовано:

25 янв 2023

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Комментарии : 109

@mattrennie6876 Год назад

Will give it a go, get a pinched nerve every 6 months now, some are debilitating and last 4 weeks.

@OcraMedHealth Год назад

Good luck! Also check out the recent full length video I did on pinched nerves.

@jac1161 Месяц назад

stop smart devicing...makes it all better :)

@AHam-tp5xz 9 месяцев назад

When he said that 12 lb head, I was like yep. This guy gets it lol I'ma try this

@manveetkaur6734 7 месяцев назад

Thank you so much doctor 😇 🙏🏻 your advice really helped me. I literally felt nerves pulling back to normal while doing exercise. 😮😮

@OcraMedHealth 7 месяцев назад

Happy to help!!

@forestlittke4649 Год назад

I now put my pc on a high table at chest height...I must stand to type. Makes a world of difference. Stand tall when typing!

@OcraMedHealth Год назад

Excellent idea!!

@jac1161 Месяц назад

and looking slighting upward

@daveymp1 Год назад

Thank you so much may god bless you

@OcraMedHealth Год назад

Happy to help!

@pranav9661 5 месяцев назад

Thank you very much for sharing this video. Methods suggested are simple yet very effective. It's not only at the physical level but I also feel calmer after trying these techniques.

@OcraMedHealth 5 месяцев назад

Happy to help my friend!!

@raymondclay5822 Год назад

I got rid of my forward head posture along with the pinched nerve in my neck which was causing numbness in my right arm by using a cervical Dennerol. I've started with the medium size device but I had to graduate to the large one

@OcraMedHealth Год назад

Thanks for your input!

@lauradeclet6785 12 дней назад

How’ did you use it for your best results? Thank U

@sheilamore3261 Год назад

Oh I most certainly need to try this thanks for sharing🥰

@OcraMedHealth Год назад

You’re welcome !!

@ssy369 Год назад

Pinch nerve in sholder joint

@staciaanngray797 11 месяцев назад

GReat idea. I was taught years ago to do neck retractions from my physical therapist which help some. Building the neck muscles sounds like a great idea. Most chiropractors that I've been to over the decades just try to crack my neck. I have a fused neck vertebrae so neck adjustments are painful. I use a standing desk for my home office which helps in many ways. My physical therapist has me doing lunges to relax my traps. Sounds odd but helps. I've had multiple head injury accidents starting when I was 5, including a collision with a tractor trailer.

@OcraMedHealth 11 месяцев назад

Good luck to you!!

@moegreene2706 Год назад

Good video

@didierbaudot 5 месяцев назад

Thank you doctor i felt the muscles good working and i have less shoulder pain 🙂

@OcraMedHealth 5 месяцев назад

Great to hear!

@biswal999 Год назад

Thank you sir

@OcraMedHealth Год назад

Welcome!

@derekprinceweems 11 месяцев назад

Awesome thank you

@OcraMedHealth 11 месяцев назад

Happy to help!!

@uinagings 4 месяца назад

This do work, it helped me ease my numbness at left thumb and front shoulder....3 weeks pain and no quality rest is pressuring 😢

@OcraMedHealth 4 месяца назад

Hope you feel better. Good luck!

@CatrinaTeverbaugh-if2zr 3 дня назад

Not 12lb head...Lawd...Ty you Dr.😅❤

@FM-ke1wb 10 месяцев назад

I've had a pinched nerve tatts slowly ruined my life....

@jac1161 Месяц назад

me too,several,on top of mold toxicity

@celestinocantu6926 Год назад

Great! 👍

@goldmovieentertainment3968 8 месяцев назад

Can vagus nerve damage cause gerd

@CleanWithRe 3 месяца назад

Wow I'm going to ask my doctor this cuz I wonder if this is me right now. I'm having problems with my digestive system and a pinched nerve in my neck

@CatDaddy0327 7 дней назад

Thanks bro

@OcraMedHealth 7 дней назад

Welcome!

@feoleb Год назад

What do you prefer to eat for protein? Do you get enough amino acids? like proline, lycine, glycine, etc?

@OcraMedHealth Год назад

You can take in all the required nutrition (i.e. protein) with a vegan diet. Beans, lentils, vegetable based protein powders, etc.

@daym8 Год назад

Thanks Doc. for the wonderful exercise. What is your opinion about placing a plate on the head therefore working against gravity to work those neck muscles?

@OcraMedHealth Год назад

For the same exercise? The exercise I use in the video provides the resistance.

@chrispinusmutui9457 Год назад

You're describing my current problem? I hope to be well

@OcraMedHealth Год назад

Best of luck!!

@chrispinusmutui9457 Год назад

@@OcraMedHealth Thank you

@sephirotgxr 2 месяца назад

Ive felt this help at times but im also afraid because im hypermobile

@OcraMedHealth 2 месяца назад

Discuss with your doctor/therapist about perhaps trying it with very light resistance. Good luck!

@feoleb Год назад

Do you recommend any rotational neck exercises? My alar ligament is weak.

@thatboi5137 11 месяцев назад

Can a pinched nerve cause ,dizzy symptoms?

@OcraMedHealth 11 месяцев назад

Yes

@igorbozic9682 11 месяцев назад

Dear Dr. Joe, can I do this exercise two or three times per day? I have cervical herniated disc and compression on the nerve. This exercise helps me a lot! I am looking forward to your answer. Best wishes, Igor

@OcraMedHealth 11 месяцев назад

Three sets once per day should be enough.

@igorbozic9682 11 месяцев назад

@@OcraMedHealth Dear Dr. Joe, thank you for your quick reply!

@uno7o906 9 месяцев назад

@@igorbozic9682brother how are you now

@ZalexMusic 11 месяцев назад

This man is 100% plant based and I am here for his wisdom.

@OcraMedHealth 11 месяцев назад

Thank you!! Always here to help!

@citotchannel8746 28 дней назад

This pinch neck nerve symptoms mimic as heart attack..😢

@OcraMedHealth 27 дней назад

It can sometimes.

@daryllovatt1633 29 дней назад

Mine relieved more or less straight away and in a couple of days its gone

@OcraMedHealth 27 дней назад

Glad you’re feeling better!!

@Unkownopytuio-vc6xn 11 месяцев назад

Kindly suggest any exercise for neck burning and tightness?

@OcraMedHealth 11 месяцев назад

Have other videos on neck exercises on channel. Hope they help!

@aloysiusneumeyer171 9 месяцев назад

You can use a towel or you can use a band or if you got your green belt hanging around use that 😂

@tamarabeckham8760 Месяц назад

I’m having signs but me bending my neck forward really causes pain in my shoulder blade and pain running down my right arm. Is that a pinch nerve

@OcraMedHealth 26 дней назад

It definitely could be. I would have it evaluated. Good luck!!

@thesimas42 8 месяцев назад

Maybe you have a video or at least idea, that could help me fix my ear(s) getting plugged during any kind of strenuous exercise?

@OcraMedHealth 8 месяцев назад

Not sure if that is something I could help you out with. I would have it checked out by someone in your area. Good luck!!

@KennyLauderdale 4 месяца назад

Help. I've been going to my chiropractor for a week after pinching the nerve in my neck. How much longer will their be pain

@OcraMedHealth 3 месяца назад

Hard to say. Glad you are getting treatment. I also have another video on the topic which is a full length video. You might want to check that out. Good luck!!

@darrylburge3620 11 месяцев назад

Can you show me how to fix pinched nerves in my lower back get numbness down both legs right too my feet doctor wants to operate I'm not keen because I've heard it can go bad?

@OcraMedHealth 11 месяцев назад

Have other videos on channel that might help. Impossible to show you on comment section of this video. Good luck!!

@worldtravellerr 11 месяцев назад

Do you have exercise for pinched nerve in the spine

@OcraMedHealth 11 месяцев назад

Other than the one in this video?

@ClarkPotter 2 месяца назад

Why do I feel like this guy's dealt with lots of broken necks?

@OcraMedHealth 2 месяца назад

😂

@KennyLauderdale 4 месяца назад

Should I buy rubber bands to do this exercise because of the elasticity?

@OcraMedHealth 3 месяца назад

Those exercise bands are great to use!

@deegSZ 6 месяцев назад

ive had a pinch nerve for years, only maybe some relief every now adn then but its become a norm its pretty sad, done therapy for it and stretches. no idea how its going to effect me in the future

@OcraMedHealth 6 месяцев назад

Check out my channel. I have a full length video on this topic. Good luck!!

@deegSZ 6 месяцев назад

im looking at pnched in nerve treatment video, and awesome neck stretch. are these the ones youre reffering too*? @@OcraMedHealth

@abhishekdarnal 11 месяцев назад

Sir i have a pinched nerve at lower back due to weightligting. Hard to walk or even stand what can i do?

@cathycoryell2351 10 месяцев назад

Cobra pose. Low to ground. Other yoga. Less weight lifting until you get a trainer who can show you better position, or give up certain movements that contribute to your problem.

@thecutestbeansprout1922 8 месяцев назад

well all I did was yawn and boom ... here I am. I'm on day 2. no numbness, tingling, just razor sharp jolts of pain. dull aching pain in the background of all that

@OcraMedHealth 8 месяцев назад

I just posted a full length video on this topic yesterday. Check it out!

@thakurshab7837 7 месяцев назад

If the pain is causing numbness and weakness in hand so Is it necessary to take epidural injections to treat pinched nerve in neck?

@OcraMedHealth 6 месяцев назад

There are other types of treatments for pinched nerves. Discuss with your doctor.

@Funkmondays 4 месяца назад

I had this done for my c5-6 herniated disc. It lasted maybe a week but maybe helped a bit in long run. Give it a try it doesnt hurt too bad i was able to drive home after having it done.

@sugardrop62 5 месяцев назад

Is this good for neck arthritis and disc😊 problem

@OcraMedHealth 5 месяцев назад

Best thing for arthritis is the keep the joints moving and the blood flowing. Activity and exercise is the best medicine.

@sugardrop62 5 месяцев назад

@@OcraMedHealth what about degenerating neck and disease

@RandomAnonymous9 Год назад

Related to mac demarco?

@OcraMedHealth Год назад

No relation

@RandomAnonymous9 Год назад

Darn

@stephaniewalton8061 7 месяцев назад

Ate you pulling forward with the band?

@Rinanathar 18 дней назад

He extends his arms lengthening the rubber band and then draws his head back putting the posterior cervical muscles under pressure. His arms don’t change position but at the start of the movement he put the rubberstrap under a stretch.

@2559_butterflies 8 месяцев назад

ysz

@kellypatterson9456 10 месяцев назад

That didn’t have anything to do with pinched nerves.

@kellypatterson9456 10 месяцев назад

I work a sewing machine and can’t do anything about it. So I’m fukt I guess.

@ant7440 8 месяцев назад

I think using my massage gun caused my pinch nerve

@OcraMedHealth 8 месяцев назад

I just posted a full length video on this topic yesterday. Check it out!

@jackn1006 Год назад

Will pinch nerve also make dizziness short of breathness?

@OcraMedHealth Год назад

Upper cervical misalignments can result in dizziness. With that being said, if you are having dizziness and shortness of breath, I would get in to your doctor for evaluation.

@jackn1006 Год назад

@@OcraMedHealthI have done all blood test reports are normal and ecg Eco TMT all normal. But still from 28 days I am felling dizziness alternative days left chest pain and radiating to left hand light Numbness and swet in hands and legs later Diarrhoea. Doctor says reports are normal but yet me facing all thses from 28days

@titomurat1015 Год назад

@@jackn1006 any new updates?

@jackn1006 Год назад

@@titomurat1015 hey Tito me doing good, iam following good food and folowing some tips provided by my RU-vid friends. But still i have sudden dizziness and nerve pain. But looking forward to take retest again due to I had vitamin D levels low too. How are you? What are your symptoms?

@jackn1006 Год назад

@@titomurat1015 I also created teleg group to get suggestions from people who are facing same issue. It helped me little

@erenyldz9465 7 месяцев назад

I did this when I woke up and I felt terrible pain, and couldn't move my head for a while. I also felt that has affected my back. Probably a pinched nerve. In short don't do this all alone at home..