This guided meditation practice attempts to create the realization of "no self" through a straightforward pointing out practice. Anatta, Sanskrit anatman, in Buddhism, is the doctrine that there is in humans no permanent, underlying substance that can be called the soul. We take a secular approach in this practice to help reveal that there is no "I" or "me" that hears. Only hearing itself.
This is an advanced guided meditation practice.
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This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free.
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6 окт 2024