Non yoga stretching

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Christian Stretch ll Psalm 121 mediation & stretch
Welcome to Christ Glorified Fitness I'm Cristina your Christian Fitness Trainer
Romans 12:1-2
#christianfitness #nonyoga #faithandfitness #christianhealth
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All information provided by Cristina Arroyas is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual's specific health conditions. Cristina Arroyas is not engaged in rendering any medical services. You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Cristina Arroyas is not responsible or liable for injury sustained as a result of using the content in this video, or any other video provided by Cristina Arroyas. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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2 окт 2024

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Комментарии : 109

@candma4240 9 месяцев назад

Thank you for making these Christian stretching videos! I have lost a good deal of mobility due to years of pain following a car accident and other chronic health issues. My osteopath recommended yoga, but I didn't want to do yoga due to its pagan origins. This was such a blessing and on my level. Thank you! New subscriber here and looking forward to meditating on the Word and stretching with you and this community. 📖✝️

@christianfitness 9 месяцев назад

Welcome to the channel!

@jessicamariefryjdun Месяц назад

GIRL BEAUTIFUL!!!!! Literally used to do workouts from secular leaders that when I stretched I felt so anxious and afraid. Doing this I actually felt peace and my heart was like CALM!!!! HALLELUJAH!!!!!!! ❤

@brittbowman8192 2 месяца назад

So grateful for this time to meditate on Jesus and stretch.

@hendricarose849 7 месяцев назад

I am so thankful to GOD that I found your channel. I’ve been searching for non yoga exercises and our HEAVENLY FATHER answered my prayers. Thank YOU JESUS CHRIST OF NAZARETH for all of the GLORY, HONOR, and PRAISE go unto YOU. 💖💞💕💞💖✝️🩸🩸🩸🕊️🔥🔥🔥

@christianfitness 7 месяцев назад

You are so welcome!

@brightelskerfoundation 5 месяцев назад

Thank you God bless you and your family in Jesus name. My tired body needed this. Praise God. 🙏🏻 🕊

@christianfitness 5 месяцев назад

You are so welcome

@rebeccaoprea9917 Год назад

Thank you and fast recovery on your foot . Miss you girl .

@christianfitness Год назад

Thank you! You too! I’ll be reaching out! We need to get some coffee my Romo sis!

@bygrace8485 Год назад

Literally crying in gratitude for this channel and how faithful our God is ❤ Psalm 121 was the verse that brought me back to Christ. I have been so physically weak and stiff with no motivation to “work out”. Just so grateful for this today !

@christianfitness Год назад

You are so welcome

@emma_michaela Год назад

Thanks for this stretching

@christianfitness Год назад

Any time!

@latricebyrd313 Год назад

Praise God what a blessing that was!!

@rikaclai Год назад

This was such a beautiful blessing . God bless you !!! Please continue to do what you are doing , don’t stop. We need God glorified in every area in our lives . The enemy has TRIED to take over stretching and masking it with yoga , but truly worshipping a false god. But GOD made you for a special purpose and for this generation. Please we need this , thank you so much. I pray strength and peace from an our Father come to you. May He bless you and protect you. May the Lord make His face shine on you and be gracious to you; May the Lord look with favor on you and give you peace . I love you , sister !💕❤️ GOD BLESS YOU !

@Lauren-28 4 месяца назад

Awesome! Blessings!!

@beautyfromashes14 8 месяцев назад

I am so happy to have come across your RU-vid channel. Your the first person I come across that does what I do when stretching. I read and meditate on Gods word while I do my stretching.

@amberclasen5640 Год назад

This was BEYOND a blessing to me today. A huge answer to prayer. I could cry. Christina- thank you! I could write a bunch of WHY this blessed me so much but just know- this was so sweet today. I just praised God for you and everything He led you to in this stretching video. Our King is using you- thank you!

@christianfitness Год назад

You are so welcome! I am so happy reading this! The Lord is good! More to come ❤️😊

@tessablackman9864 10 месяцев назад

@christianfitness can you put the names of each stretch please

@graftedingrace6594 Год назад

Thank you so much for creating these videos. Please keep them coming. They're such a blessing. I cried at the start of this one. It meant so much having you read psalm 121. Incredibly beautiful. 🕊💕 The stretches and your gentle voice are just perfect.

@christianfitness Год назад

Thank you, I will

@kokoom29 Год назад

Where have you been all my life! I loved the effects of yoga but didn’t like it’s origins and worship aspect. Thank you for making these videos for Christians!! 🙌🏾🙌🏾

@christianfitness Год назад

Amen! Welcome Ruth

@dogness60 5 месяцев назад

I love your channel!! I've been feeling like I need a good stretch and I didn't want to do yoga. I'm so so so grateful for this channel! Thank you.

@cheriechahla44 6 месяцев назад

Thanks you for these calming stretching video and bible reading. I have been doing other stretches and never felt completely happy about the poses. I felt to renounce them and repent of anything yoga related. Thanks you.

@sofiamoeller_ Год назад

hello! loving your content! out of genuine curiosity, wouldn’t this still be considered yoga, just with words replaced? i’m trying to stretch but it’s so hard to find non-yoga videos. thank you!

@christianfitness Год назад

Hi Sofia! I do no consider this stretch session yoga. Please take the time to watch this video I put together about why I don’t practice yoga on my channel. I hope this can answer your question.🙏🏽 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Sm4n6tJdfYU.html

@kgethangkhumalo647 Год назад

You are so awesome for this!

@christianfitness Год назад

Thanks sis!

@yasminedioman Год назад

Thank youuu !! I wanted to do non streching yoga !!

@crystaldisplay1545 Год назад

Love this !! When I saw the Non Yoga I was what! Really enjoyed this …just getting back into working out & this is my first step…thank you!

@GodsgirlAngel Год назад

So happy the Holy Spirit lead me to your channel, I am learning to meditate on the scriptures while exercising love it. I am working on strengthening my core any specific exercises you would suggest? So refreshing to have a channel about the word of God and no compromise. 🙌🏽🙏🏽 By his stripes you are healed.

@christianfitness Год назад

Welcome Angel!

@christianfitness Год назад

I have a new cord when I think you would enjoy. Just got back from taking a social media break. Check this one out

@christianfitness Год назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-q22tKGHGT5U.html

@christianfitness Год назад

If you took out, the playlist is also some other short core workouts. Just look for the ab tracks.

@GodsgirlAngel Год назад

Thank you. :)

@megandeguchi8256 Год назад

Thank you so much! I’ve been wanting to do stretching that isn’t yoga and I am sick right now so this was the perfect exercise for my time of recovery. God bless! 💛

@christianfitness Год назад

You're so welcome! Hope you feel better now 🙏🏽

@latricebyrd313 Год назад

Thank You, I was just saying I needed a good strecth. Blessings to you for this. !!

@christianfitness Год назад

You are so welcome

@angelastarling55 Год назад

Amen ❤ bring the altar home and worship Jesus!!

@christianfitness Год назад

That’s right!

@angelastarling55 2 месяца назад

I have been meditating on this verse all day!! Gods word is so good.

@maryalexander1906 Год назад

I love that!!

@mmpresha 3 месяца назад

Yahweh Bless You!

@ElijahTaylor-vm4vg 7 месяцев назад

Jesus Is lord

@AliciaLLang Год назад

I've done this stretch many times now. What a blessing. Do you have any other stretching/devotional videos?

@christianfitness Год назад

Yes I have! Check out the playlist on the channel there should be a few more

@ThereseAnderson-xp7hy 3 месяца назад

This is wonderful! Thank you!

@deec3561 8 месяцев назад

Thank you! This was perfect

@christianfitness 8 месяцев назад

You're so welcome!

@Ashley_Joice Год назад

Thank you sis ...that was a blessing for me too

@christianfitness Год назад

You are so welcome

@carolhoffman2227 Год назад

Thank you for stretching video

@christianfitness Год назад

Welcome 😊

@jessym.9869 Год назад

God bless you and your fitness ministry! Thank you this was great 💕💪🏽🙏🏽

@christianfitness Год назад

Thank you so much!

@Lucy-jh3xs 2 месяца назад

During the last minute I sat with my arms open worshipping and during the song when it says ‘I lift eyes’ I did just that and I looked straight at a decoration on my wall which has Matthew 17:20 on and a little mountain carved out😂 God is so good!!

@christianfitness Месяц назад

Wow! Amen

@princeshawe6614 2 месяца назад

Can i ask how do we distinguish between normal stretching and yoga, like what is the difference

@proverbs-he2vc Год назад

I need some beginning stretching lol 😂

@wheresyouralibi Год назад

Thank you so much. God Bless you.

@cmac369 Год назад

Is there a list of yoga poses to avoid? I don't really understand which are yoga and which are not. Isn't it true that some yoga poses are taken from gymnastics?

@christianfitness Год назад

Making a video about this topic soon. Please keep an eye out.

@cmac369 Год назад

@@christianfitness awesome. Also, cover what would qualify as someone doing yoga versus someone stretching at home? For example, a lot of people will say just do basic stretching and people like myself, who know nothing about yoga are like "is this yoga, am I bad for doing a groin stretch, or a corpse pose?"

@karenjones8563 Год назад

Oh I have been missing in action. Just saw this video and Iike it! I'm trying to do more stretching.

@christianfitness Год назад

I understand I was MIA for a few weeks😆

@carolhoffman2227 Год назад

powerfull

@mrs.castleberry 4 месяца назад

Great Stretch!

@EwigesSharingan Год назад

Good Stretch!

@jcqwater8713 Год назад

thats so amazing God bless you and your channel, pls do more vids!

@christianfitness Год назад

Thank you, I will

@Ashley_Joice Год назад

Praying for a Fast recovery sis ❤️

@christianfitness Год назад

Thanks so much

@Avalanceist Год назад

Please make moreeeeee stretching videos 😌

@christianfitness Год назад

Yes working on them

@GalileoKidz Год назад

Thank you so much. I feel more relax after doing this exercise😁

@christianfitness Год назад

You're so welcome!

@Hisdaughter277 Год назад

I enjoyed this so much! To be able to glorify God while I stretched. Thank You

@christianfitness Год назад

Glad you enjoyed it!

@charris5746 20 дней назад

So good and edifying for my body and spirit!

@TP-pq3nt Год назад

Can someone tell me if Pilates is demonic? This is a blessing finding your channel.

@crystalharrison205 Год назад

so good!!!

@maryskaggs1951 Год назад

What a blessing. Thank you

@christianfitness Год назад

My pleasure Mary

@ddhpjob3475 Год назад

Thank u for this!

@christianfitness Год назад

No problem!!

@ElijahTaylor-vm4vg 7 месяцев назад

Jesus Is lord

@bamedraano 3 месяца назад

Thanks!

@christianfitness Месяц назад

Thank you so much 🙏🏽🙏🏽💕

@ThePinkpetals 11 месяцев назад

22 Oct 23 Sun Christina, I sincerely Thank my Heavenly Father for your Non-Yoga, videos! I wanted to start stretching, but unfortunately, of the videos I tapped--were Yoga inspired, and I just about gave up-- then it came to my heart to key in: "Non-Yoga Stretching" and your videos came up! My bonus-- hearing the Scriptures as we stretch! 🙌🏼 Thank you for sharing this!

@christianfitness 10 месяцев назад

Wonderful! Thank you for sharing your testimony.

@linavasi 2 месяца назад

I loooove it!!!! Finally a kingdom and healthy content! Keep doing it. Than you soooo much!

@christianfitness 2 месяца назад

🙏🏽

@SKimilku Год назад

Can you do private zoom stretching classes?? I’d like to replace my moms zoom yoga class

@christianfitness Год назад

Please email your request @ christglorifiedfitness@gmail.com

@Idkwhattoputasmyhandle Год назад

Where did you do your research, either I’m aging trust issues or something

@jen5043 8 месяцев назад

This is awesome!!!!

@hannahwilliams5394 10 месяцев назад

That was lovely. Please do a much longer one as that really helps pain and there arent many alternatives to yoga

@christianfitness 10 месяцев назад

You got it Hannah!

@colesonamission 6 месяцев назад

Im glad this exists but just want to mention to anyone suffering back injuries or pain that this isnt the right video for you. I had to modify or skip almost every move she made. It is better suited for advanced people, who have flexibility or no pain.

@hanars164 Год назад

This is a HUGE blessing to me today. I was just casually talking to Abba in my morning devo that I wanted to go back to stretching again and then i found this video! I LOVE that we’re meditating on His word while we’re doing it. Please please keep going with these stretching video 🥹💕

@christianfitness 10 месяцев назад

Wonderful!

@hendricarose849 7 месяцев назад

For those of you watching this video my prayer is that you ALL come to know JESUS CHRIST OF NAZARETH as your LORD AND SAVIOR. ROMANS 10:9 say that if we confess with our mouth and believe in our heart that GOD raised JESUS from the dead we will be saved.