Nordic Hamstring Curls 

If you can't lift up woth just your legs this is a progression

Yes

Ur Right

Probably look to increase reps before weight

You eventually want to be able to go up without pushing yourself :)

Do this after rdls, you won't want any weight 😂

Do planking on a Swiss ball or ab wheel. Super impressive anyone who can do a slow unassisted rep

Maybe weighted chain round your neck

Yeah hands above the head like a ab curl

It is a progression

@@r4ng3l56 better off hanging an elastic to grab. That way you have tension on the full range of motion.

Call it a super set

@@joshuaarmstrong7904 Call it what you want to call it. It doesn't mean it's true...

Loaded stretch. It works. I recommend anyone who tries this is to use a limited range of motion in order to get time under tension when starting out. You lose tension at the top.