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No video :(
Nordic Hamstring Curls
Capital University Athletics
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Просмотров 102 тыс.
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Опубликовано:
6 сен 2024
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Комментарии :
30
@DonnyBaker45
2 года назад
If you turn around you can put the bar in the rack and won’t need the weights on the floor.
@SuprEmpth
3 года назад
Good idea. Never thought to try it this way. Thanks!
@notsonaturallyjacked3860
2 года назад
I do these using the putting my feet under the sofa, great exercise to do after rdls to really wreck your hams 👍
@aesop2733
9 месяцев назад
Oh cool. I've been trying to think of a way to try nordics at home. Thanks!
@nikitaw1982
2 года назад
Another page said use an ab wheel as assistance. This guys pretty good
@bbcraz1226
Год назад
Just put the bar against the legs of the squat rack. Then it won't move
@kurdepyua8847
Год назад
Guys you have to pull urself up with ur legs not by pushing itself off of the ground 👍
@williamwhite9481
Год назад
If you can't lift up woth just your legs this is a progression
@kurdepyua8847
Год назад
Yes
@kurdepyua8847
Год назад
Ur Right
@MrTheoish
8 месяцев назад
Wrap a band around a rack and under your arms it will help you come back up. Works better than pushing yourself up with your arms
@KikiCamarenax
7 месяцев назад
Tried it today, worked ✌🏻 but u need good polsters for your calves
@planetarydislocation3495
2 года назад
How can we apply progressive overload on this exercise? Im assuming by holding some sort of weight on the eay down?
@connormccary4932
2 года назад
Probably look to increase reps before weight
@goopbrain8919
2 года назад
You eventually want to be able to go up without pushing yourself :)
@notsonaturallyjacked3860
2 года назад
Do this after rdls, you won't want any weight 😂
@nikitaw1982
2 года назад
Do planking on a Swiss ball or ab wheel. Super impressive anyone who can do a slow unassisted rep
@jasonsingh3404
2 года назад
Maybe weighted chain round your neck
@lvlilad6354
2 года назад
Should you keep your back straight ?
@WeebleWabble
10 месяцев назад
Yeah hands above the head like a ab curl
@markwurtz8759
3 года назад
Do this differ from glute ham raises as far as effect?
@creativesuit1930
3 года назад
That's not a curl that's an eccentric with a push-up...
@r4ng3l56
2 года назад
It is a progression
@creativesuit1930
2 года назад
@@r4ng3l56 better off hanging an elastic to grab. That way you have tension on the full range of motion.
@joshuaarmstrong7904
2 года назад
Call it a super set
@creativesuit1930
2 года назад
@@joshuaarmstrong7904 Call it what you want to call it. It doesn't mean it's true...
@RJ-is9ko
2 года назад
Loaded stretch. It works. I recommend anyone who tries this is to use a limited range of motion in order to get time under tension when starting out. You lose tension at the top.
@nicjet08
Год назад
bro wearing yeezys for this
@joebrown2898
10 месяцев назад
Bad form
@humble_integrity
10 месяцев назад
this is a terrible setup
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