Nordic Walking: What are the benefits and why you should add it to your exercise kit! 

Jason King​​​​
Exercise Physiologist
ESSA Accredited Exercise Physiologist
Advance Rehab Centre
In this video Jason talks about the benefits of Nordic Walking for a variety of health conditions including Ménière's disease and other vestibular disorders. In this video Jason has filmed the correct technique of Nordic Walking and compares it to regular walking. His video is extremely informative and it is food for thought for introducing something new in your exercise regime.
Please feel free to email me if you have any questions and I can pass them on.
dizzyanne.wfps@gmail.com