Normal Diet-ளையே 11Kg வரைக்கும் குறைச்சேன் | Sridevi Ashok Weight Loss Journey | IBC Mangai 

Thanks ya

Execellent tips.tq

Thanks

Thanks

Thank you

How.pls reply

@@fareehathoufeek6608 daily morning elundhona lemon water warm ah kudikanum...then mng noon night sapdrathuku munnadi 20 mints and saptu 20 mints apram half litr warm water kudikanum...daily 3 liters warm water epdiyathu kudinga....sugar tea coffee konjam kammi pannikonga...oily items snacks um konjam kammi pannunga... mathapadi food epovum pola sapdalam...mudinja 20 mints walk or skipping pannunga daily..3 months la 10 kg Mela reduce agiralam

Sis ethu true va please sollunga na weight loss pannanumm ellarum romba asinga padutharangaa please sollunga

@@m.mahalakshmi3196 💯 True for me..enaku aachu...but neenga edhaum consistency ah pannanum..konja naal hot water kudistu vutra koodathu.

@@xena3513 life long kudikanumaa siss

Yes yes

Dietitian

Yea I noticed that too

You are good. Boy. Happy birthday dear friend how are things that you have it to me and my brother is to inform you that you can get a good idea

Priya bhavani only like sridevi..bcos sridevi only senior in their field..

@@Mikan2013-k9n ⁰

100% right

Yes she looks priya bhavani Shankar

S

Yes I felt too

I felt that same

6

True idhoda one hour walking podhum Romba costly diet la follow pandrathu kastam tha

Well said

@@tamilumauma5071 one hour walking ela body condition poruthu continuous 1 hr midyathu perusal age Ila odambuku entha prachna you Ilana panalam walking

R dozens good f roundoff ROTC survey sun sync Ch consuming

Yes it's true 👍

Pranayama aptina enna

@@raniguru1523 pranayama means moochi payrchi

Evlo minutes paniga mutchu payirchi

@@priyavignesh390 daily 15 minutes ma

Thank you. Keep supporting

Lol

@@prime5816 factu I got ulcer pa due to that last yr I had anbuvathla soldran

Correct

Super m

Ena mari workout

Epome weight koraikanum na cardio secondry ah vachukanum, weight training edukanum...weekly two days weight training edunga, two days body weight cardio edunga... white sugar badhila coconut sugar edunga..coconut sugar adhukunu neraya sapdalamnu artham ila, adhuvum weight podum but konjam nutrition kadaikum compare to white sugar...brown rice 3 table spoon sapdunga...mathabadi side dish neraya sapdunga...sweet sapdunga but adhu aniyoda calories kulla.maintain panikonga

@@serialtamil1991 comment la poturken parunga

Ennkum solluka

😭😭😭😭

Ena paniga enakum sluga

Plz solluka

Hi

Dietician

It has to b a mindful eatong practise . Not by avoiding foods, it has to be mindful eating with proper guidance. Follow @dietician_dharshini

Who is thet person ellarukkum use full la

Only eat fruits

Proper mindful eating u can lose

bmi

Ella gym laiyum idhulam solluvaga sis😅

Rama tha ivanga

@@sakthivel-xl1tl ama

adei ivanfa dha avanga

Ya 😂😂😂😂

@@sakthivel-xl1tl atha tha nanum soldra 🤦🏻‍♀️

Thank you keep supporting

Dietitian address pls mom

Thanks you for you to this topic you are

Regards Paul to be with you

Gf

Thanks to you are interested

Do you really wanted to lose weight

@@vimalapoornaraj yes

Appo sethu poyeru.....

@@saravanan695 en bro ipdi solreenga

Hi

Wen u eat in cal deficit u lose weight..simple..watever replacement she mentioned has almost same amt of cal as d food she was consuming earlier..like jaggery n sugar has almost same calories..jaggery has other health benifits over sugar....if u r thinking abt losing weight it's advised to cut down both sugar n jaggery..n eating brown rice or tofu alone is not helping her to lose weight..I have lost 7kgs in 6 months..I took it slow like she mentioned..I workout 1hr -1hr15 min a day..5-6 days a week..but difference is I didn't replace my fav or comfortable food..like spices carry almost 0 calories n chicken is a good source of protein..if u r cooking ur own food..rice n ghee kammi ya use panni..u can actually have biriyani..quit pannalam venam..I'm eating biriyani..atleast once in 2 weeks..wen u decide to lose weight..chose something that u can follow consistently..if u like tofu,jaggery or brown rice ten fine..illana weight loss aaganum ngrathukagallam follow panna theva illa...u need not punish youreself..cal limit la saptu regular ah workout pannale..weight loss agum..all d best..!!she did a good job though..👍👍

Tq dear for ur rply 👍

@@surid4109 great explanation 😍

In insta check for dietician dharshini. She helps in diet plan.. If we follow instructions we can ACEHIVE our desired weight

Thank you sis