Not So Serious Keto Interview #6 - Heavenly Fan

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In this monthly series, I will be interviewing other RU-vid keto content creators - some more famous than others, but all are fantastic contributors to the keto community.
This month, I'm interviewing Fan from ‪@HeavenlyFan‬ Because Fan is in the UK, there is a little bit of video lag on her end. Fortunately, the audio is good.
Heavenly Fan RU-vid channel: / heavenlyfan
Fan's French Fries: • How to make keto Frenc...
Timestamps:
0:00 Intro
0:40 Four months away
1:57 Vegan keto
4:55 Keto ingredients and soy
10:19 Keto "experts" and ingredient fear
12:44 Why Fan went keto
17:04 Is keto sustainable?
18:52 Heavenly fries
23:28 Recipe credit
25:25 Fake meat
31:04 Cooking for others
32:34 Eating out
33:54 Favorite recipes
35:51 Making videos
40:55 Favorite aspect of keto
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Опубликовано:

21 июл 2024

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Комментарии : 179

@heythere12 Год назад

I'm not vegan, but tried alot of her recipes, all turned out phenomenal. Nothing tasteless or boring. She is incredibly talented and creative.

@MeiraV- Год назад

"When your body is constantly in battle, and then you finally find peace, that is somewhere that you don't want to leave" -- really sums it up beautifully!

@linhamilton18 Год назад

I don’t think of keto as a DIE_T I think of it as a healthy choice and a lifestyle. I love Fan, and I loved your video/podcast with her. She’s a beautiful and bright human being ❤

@josephlarsen Год назад

I loved her response to the "how do you feel about people not giving you credit". Her whole attitude is such an awesome one for our community in general. It's the opposite response as one of the other viral recipe creators who started putting their content behind a paywall because people shared out their recipes which really gave me a bad taste in my mouth about their recipes in general. Fan however is just all around a great person.

@SeriousKeto Год назад

I believe that’s the person I alluded to, if we’re thinking of the same person. 😉

@josephlarsen Год назад

@@SeriousKeto :) i did assume that's who you were alluding to. There's only 1 that I know of so I assume it's the same person. But also didn't want to just call them out. They're welcome to do what they do, but it's too bad they're not more interested in helping the community

@SeriousKeto Год назад

What's interesting is that for all of that her claims that she "owns" that recipe, another RU-vid channel did it 8 months prior to her video, and you can find it in the Modernist Cuisine cookbook by Nathan Myrvold which was released over 10 years ago. If she wants to put her recipes behind a Patreon pay wall and make people sign a non-disclosure agreement, that's fully her right to do so. But don't make false claims about being the first person to ever combine a couple of ingredients.

@ahealthierkirk2558 Год назад

@@SeriousKeto lol well I can name that mystery "flavor" content creator in 1 clue. I have never asked someone if a secret recipe contained an ingredient I couldn't eat and then be asked to sign an NDA!

@SeriousKeto Год назад

@@ahealthierkirk2558 So she actually asked you to sign a NDA? Did she mention her lawyers going after people people who share her recipes?

@DrTonyHampton Год назад

Metabolic health is the goal! So it’s nice to hear from someone who is spreading the message that YES even our vegan brothers and sisters can enjoy the benefits of reducing carbs while honoring their vegan dietary preference😊

@chirologypalmistry 11 месяцев назад

Heavenly Fan, an exquisite human who I've been a fan of for a long time. Stunning interview, thank you.

@ameliacarey3315 Год назад

I love Heathenly Fan, I have tried some of her recipes. Her flat bread was the first I tried and liked. I am not vegan, but her food always looks so good and fresh. I love how Fan gets excited to taste her food. You can tell she enjoys the food. Her vibe is always so soothing. Great interview, thank you Steve for getting together with Fan.

@SewWhittle Год назад

Heavenly 😉

@ahealthierkirk2558 Год назад

I think Heavenly Fan might have a much darker second channel?...fingers crossed!

@clairewang7800 Год назад

I totally share the view with Fan about soy. Having been raised in Asia and then moved to the States 20+ years ago, I still do not fully understand why all this phobia about soy. In Asia (at least in Taiwan where I was raised) everyone eats soy products, from soymilk for breakfast, to tofu as one of the most common side dishes on lunch or dinner tables, and numerous other soy products. Especially for vegetarians, this is one of the main protein sources for them. Sure if it's GMO then probably not good, but I still buy non-GMO soymilk from Whole Foods and drink it pretty much on a daily basis. I don't think there is any negative health effect on me as I have always been very lean and healthy pretty much my whole life (am in my 50s). I don't eat much processed foods or use any seed oil in my cooking though I should say that...

@AllFiredUpGlassBeads Год назад

Thank you so much Steve, and Fan. She is so refreshing, gentle and real. I enjoy watching her put together simple and delicious creations. And, she has a wonderful story.

@kimrittenhouse505 Год назад

The Heavenly Fan RU-vid channel (and her 1 Carb Flatbread recipe in particular ) was what led me to investigate what she called “fat adaptation”. I was just looking for a gluten free bread recipe for a friend who I had invited to dinner! When I searched this strange phrase, that then led me to Jason Fung and the rest is history. Al throughout the next year of Keto and losing 100 pounds, I watched Fan’s videos, and have always found her style to be smart, clear, concise and easy to understand. Of course over the past year I’ve also discovered Steve, Nilli, Ken Berry and most recently Kelly Hogan and Bella the Steak and Butter Gal (I’m doing her 90 day Carnivore Challenge). Thanks for this, another great interview Steve!

@naomiledger1374 Год назад

The wonderful thing about Fan is that she is so generous and creative and joyful. I'm not vegan or vegetarian but I am nevertheless a keen follower of her channel for the reasons I mentioned. I'm interested in a keto diet and improving my health and Fan's recipes are both healthy and delicious, so I'm happy to try them either as they are or adapt them slightly to include non-vegan ingredients but remain keto. I honestly can't imagine anyone having a single negative thing to say about Fan and her channel. She's just so utterly delightful and a truly charming and genuine human being! I'd also say in relation to 'fake foods' being created in order to experience certain foods (or food textures) which we choose to no longer consume in our diets, my view is that it's not much different to any other gastronomical creations from the past that have since become regular or accepted parts of our modern diets. And I agree with Fan about the Shepherd's Pie...that is an outstanding dish! The cauliflower mash was a revelation to me and it's even better than mashed potato!!

@sandya2948 Год назад

What a dream getting to know Fan better. I have admired and followed her from the beginning of her Keto journey, and every time she takes a break I miss her dearly. Inspiring, humble and kind are only a couple of ways to describe her. Thank-you Steve. You are great.❤️

@lindahenley6801 Год назад

I’ve been a subscriber of Fan for a while now. She is so serene and calm and has such a lovely voice. Her flatbread and “fries” saved me from returning to carb foods when the cravings hit. I’m also in UK so all her ingredients are available to me - unlike US recipe creators where lots of things aren’t available here - powdered egg white for instance. Fabulous interview.

@srezzy1326 Год назад

Omg I love Fan, she’s amazing! Her recipes, her voice is so calming too!

@SeriousKeto Год назад

She's really a wonderful person.

@jeangurnee Год назад

I have been trying to explain why Keto is good for me to the friends and family that seem really upset I have fallen for a fad diet and Fan hit the nail on the head when she said her body is calm. It is an amazing feeling. Until this past May when I started Keto, I can't remember ever feeling this calm. Thanks for the interview!

@judyh3017 Год назад

I’ve been on keto for two years. It wasn’t until watching this interview that I realized my feeling of calmness is due to being on keto! I thought it was because I’m getting older and learned to be more calm. I know that keto has given me more mental clarity, I assume it’s from eating more fats to help the brain, which is made up of a high percentage of fat, to function better. Great interview. I was already a fan of Heavenly Fan.

@CClay-kn9lm 10 месяцев назад

The two most pleasant voices in keto recipe video channels! Wonderful to hear you talk with each other. Thank you both for all you do. Blessings.

@lynnharrell9598 Год назад

Shout out to Heavenly Fan for her awesome almond flour Keto fries! A very happy accident. 🥳

@chrisavetrano Год назад

There is nothing I don’t love about her-so beautiful, calming, heavenly voice and accent. Makes every recipe seem perfect. This was a great interview. Loved every minute.Thanks..

@mascha9266 Год назад

What a beautiful interview with a beautiful person! Her explanation/philosophy about the fake meat (and reason for it) gave me a totally different perspective on this issue. Opened my mind! Thanks.

@Lylasnanna40 Год назад

I love Fan and use her recipes quite often! What a lovely interview!

@rods57 Год назад

I love watching my two favorites together. While we are not vegan I have found that a lot of Fan’s recipes are fantastic!!! Thanks for interviewing her.

@goodtiming219 Год назад

After receive a heart stent 4 weeks ago I was searching RU-vid on how I could tweak my sugar buster’s diet. Heavenly Fan popped-up first on my radar. Subscribed right off the bat. Vegan Keto is a mind boggling concept. Since sugar is vegan; I get it. I too like the way Fan talks. Serious Keto, loved the video. You did a great job. Nice see the two of you together talking Keto. Yep, later found that “Serious Keto” channel and subscribed. Like the way he talks, too. Thanks, Good Timing keto times here we coming.

@greeneyes2256 Год назад

So happy to hear Fan speak about tofu, I eat it frequently. It’s the over processed oils that give me problems. This was a really interesting interview, Steve. Hopefully you can find more people like Fan to interview.

@dr.evelynsharp2351 Год назад

Well done both of you! Fan has always been a lesson in creativity for me but it's fun to see she's a lesson in peaceful acceptance, too. Great interview

@wgpbsb Год назад

Fantastic interview, Steve! Thank you for helping us get to know this awesome woman. She has such a calming attitude and demeanor. Her friends and family are lucky to know her.

@m.obscura5009 Год назад

Wonderful interview Steve. I just love two great calming voices, two incredibly honest people creating wonderful recipes for the keto community. Blessed to have you both in my world! Thanks.

@alanacreates Год назад

she has such a bright and calming soul! i have always enjoyed her videos. I'm not vegan or vegetarian, but i recommend her curry buns! whole family loved them! absolutely loved this interview!

@cmariaification Год назад

Getting this interview on early release is a total bonus! Watching two Chefs share their passion and what inspires them is just delightful.

@cmfernandez9283 3 месяца назад

Heavenly Fan embraces a heavily animal based community and engages us without judgment or dogma, and we, in turn, embrace her. I think that is why she receives so little negative feedback. We appreciate someone who can't find common ground despite the significant differences between the way we eat. She's awesome, as are you, Steve. A great collaboration.

@sarahowland2896 Год назад

Two of my very favorite content creators on one show! (Also love Dennis) I love her attitude as well as her recipes. ❤️

@Sbannmarie Год назад

Love her recipes. I’m not a vegan, but appreciate a Whole Foods way of cooking and baking. thanks Steve-O for connecting with her.

@heatherkolanich287 Год назад

Very enjoyable conversation to listen to. Heavenly fans fried led her to potato chips or crisps which I just finished and will make another batch this week. I would never know they weren't made from potatoes.

@exchangestudent2 Год назад

I am not familiar w Fan but she is so gracious. This was a great interview.

@brendashope1558 Год назад

This interview is amazing! Steve's questions and interviewing skills are perfect and Fan is such a thoughtful and creative person. I absolutely love her philosophy and peaceful energy. I always look forward to new content from both of these folks, and to have them together in this setting is bliss!!

@22qcat Год назад

A good reminder that there’s A LOT that goes into making just 1 short video. You both make it look so easy & effortless, which is why you have great channels. 😀 Thanks for another great interview!

@descoladorez Год назад

Yay it's Steve and Fan! What an awesome pair. Thanks for the treat!

@s.z.6200 Год назад

Two of my favorite RU-vid Keto people!

@teridacktaljones4553 Год назад

She has me when she says Almond flour. 👍

@donnabosserman6090 Год назад

I love you both and admire your dedication to help others ❤️ ♥️ 💕 💖 💗 💛

@ahealthierkirk2558 Год назад

Wow! ok so the two of you need to do a Christmas special or something. You guys could just put a video of Penguins marching and talk about it. Let me tell you this, no one falls asleep listening to Eric Berg talk! (lol) If Bob Ross were alive he would be jealous!

@TheMarinemom02 Год назад

Two great personalities in one place? Oh yeah! That was absolutely excellent and a pleasure listening to both of you. Thank you so much.

@tabathatammaro9187 Год назад

I'm definitely not vegan, nor ever plant to be, but I LOVE FAN. How could you not?! The end of this interview is so poignant. She explains it so PERFECTLY. A testament to why I watch her. Thanks for a great interview Steve :)

@rosemaryedwards3293 Год назад

Absolutely your best interview yet! I have subscribed to Heavenly Fan's podcast for a long time now, and really enjoy her recipes which are filling and tasty. I am vegetarian, but eat a lot of vegan food anyway, but I love the way that she concentrates on eating low carb foods, and not worrying about the actual net carb count. I have been doing this for a while and losing weight slowly, but steadily, but like she says, I have found that this is the best way for me personally. Thanks to both of you for a very inspiring interview.

@DavidInSugarLand Год назад

When, as a 40 year vegan person, wanted to eat better, I found keto and Fan on YT. Happy to have gone keto and lost the weight I had gained through pandemic months at home. Love her channel!

@suyapajimenez516 Год назад

What a fine guest you had today Steve. I enjoy every minute. Thank you both

@weeziesgirl576 Год назад

TY for this interview Steve! I discovered Fan before I discovered Serious Keto! I had never even heard of xanthan gum when I found her. Thank you both for your contributions.

@madamebec Год назад

Thank you for filming these interviews. I know of Fan's channel, but this personal glimpse is just plain enjoyable & relaxing in an educational way.

@LivPeicanni 9 месяцев назад

“Terrified of avocados” hahahaha 😂 Son funny

@danae.1744 Год назад

I was so looking forward to this interview, thank you so much for having it! I, also, am a fan of Fan lol. Love you both ❤️ 😍

@athenabrown4559 Год назад

Loved this interview! Thanks for all the work you put into bringing these wonderful people on your channel and giving them a voice!

@melaniewaggoner1989 Год назад

GREAT interview. Thank you.

@kimhuck6408 Год назад

Great interview! Thank you, both, for an interesting video! Love Heavenly Fan and Serious Keto!

@judyduran2306 Год назад

Thanks for introducing us to these different folks. Very interesting and educational. ❤️🥰❤️

@cynthiaanderson14 Год назад

What a great interview! Thank you.

@jasminedowney2651 Год назад

wonderful interview, so happy to finally see you two together, been waiting for almost 2 years lol! 💕

@pei-lucooke4568 Год назад

Wonderful interview, both are so articulate and the content is thought provoking, love heavenly Fan!

@pattylyman7907 Год назад

Two wonderful perspectives coming together on Keto as the subject. How great to get all kinds of information from varied aspects. Thank you both

@MargieK1 Год назад

Thank you Steve for this great interview 😊

@darcyjane8031 Год назад

i found Fan back in 2021. Her recipes are delicious and unique. Yesterday i put in an order for psyllium powder. When it arrives in a few days, Ill be making her Keto Vegan Curry stuffed bread and her dinner rolls. They just look SOOO appealing. Thanks Fan, im super happy to have the variety that you bring to MY keto journey.

@maeverlylilith9295 Год назад

Thank you Steve & Fan! I’ve truly enjoyed this interview!

@darlenemcewan1832 Год назад

Thanks for the great interview. Great job Steve and Fan.

@EK--ry3lr Год назад

Fun video, love hearing from folks across the lifestyle. Thanks for posting.

@deniscalendarcatroun6167 Год назад

Great interview Steve. Thanks

@javadivawithdog Год назад

2 stars in the keto world together! Fan-tastic ❤

@debbies8476 Год назад

I am so happy you and Fan made this video! AND I am so happy she is back from her "vacation " thank you both! 😊

@patrawish874 Год назад

I caught one of your Keto bread reviews this morning and appreciate your reviews, taste tests and insulin spikes, also checking them out for your wife in the first place is even better 😀 thank you for sharing

@cindee8058 Год назад

Great interview! Thanks for introducing Fan to me!!

@yettawat1564 Год назад

So great to see an interview of one of my favorite youtubers ever!!

@moonowl4912 Год назад

Yay. So glad to see you interview her.

@teachocholic Год назад

Omg! Two of my fave keto peeps! Thanks Steve!

@harveyh3696 Год назад

So nice that the two of you have finally met! Very interesting presentation.

@KetoCookbooksCorner Год назад

*Fascinating interview! I enjoyed listening to great minds sharing their thoughts* 😍

@jenniferespinosa4977 10 месяцев назад

Lovely interview. I find both of you very respectful and inspiring!

@botslayer Год назад

Thank you for this interview!

@Carol32547 Год назад

Great interview..thank you

@juliagulia2002 Год назад

So enjoyed your interview with Heavenly Fan. Well done, Steve! What a humble, insightful, wise person she reveals through the course of answering your great questions. Thank you your content and this interview!

@alansawesomeketoworld4612 Год назад

Great interview. Lots of really cool information and she's is a great speaker

@kangakid5984 Год назад

Steve ' Food shouldn't be misery' now that is such a great reminder for a healthy outlook. This was a great discussion thank you so much.

@discerningtaste Год назад

I follow both of you so imagine my surprise to see your interview together .. very cool! I can say I rarely (if never) sit through a video longer than 20 minutes and I watched this entire conversation. So refreshing to see you converse outside of preparing your videos or food reviews. Thank you Steve and Fan!

@irishpixierose Год назад

Enjoyed your interview with Fan, one of my favorite channels.

@cheryldoorbar7187 Год назад

Great interview Steve and Fan.

@sirgeo952 Год назад

Awesome interview Steve. Fan is delightful and inspiring.

@lavellnutrition Год назад

I love your bagel recipe, Fan!! Your recipes are amazing!

@delmariesnodgrass5038 Год назад

Thank you for a lovely and informative interview with Heavenly Fan. I watch her channel at times and love her calm demeanor. Even though I am not a vegan I do enjoy some of her recipes. I have found substitutions to include in my keto diet. Be safe and stay healthy.

@-.Steven 11 месяцев назад

41:14 This is such a great answer by Heavenly Fan! A calm body. Something everyone should think about. I'm not vegan, but folks, we gotta get off the SAD (Standard American Diet) and the sooner the better! Your body will thank you! I'm going to go subscribe to Heavenly Fan, if I haven't already!

@CalgaryGuy Год назад

What a wonderful interview

@julianortiz4151 Год назад

Loved this interview. Have made Fan’s Heavenly fries a few times and also like a few of her other recipes she’s put out on the tube. The way she answered her favorite benefit of doing Keto was outstanding. She’s right… the standard diet wrecks havoc on you body and Keto more or less takes a large part of that away. That more than anything is my reason to sustain it, which was another brilliant thing she said. You have to get creative and keep on doing it knowing you might slip up here and there. She hit the nail on the head! Thanks for doing these Interviews, Steve. I really enjoy them!

@anAeijingBuffoon Год назад

Thanks for your excellent videos. I just started Keto and my brain stopped buzzing -glad I found the reason for all that noise- and making eating fun and really healthy. I almost gave up eating. 👍

@athena03000 Год назад

Great interview! I love Fan’s recipes. I try to go 2-3 days per week without meat & her recipes have been a huge help 🙂

@Lise-ss8qw 4 месяца назад

So glad your back Fan i found you a few years back now you found my way on my feeds again It happens time to time you need a break ❤

@Rene-cn4jc Год назад

Aww.. Nice interview. I really like her channel. She seems genuine

@Inspirenauta 11 месяцев назад

What a beautiful interview, his words at the end, resonated in my heart. because that's the feeling I've had for 2 weeks. There are 4 that I'm on vegan keto, it was already low carb vegan. Under radiotherapy treatment, on instructions from a youtube endocrinologist talking about clinical studies, I decided to fast and keto. What a wonderful feeling! No bad digestion, clarity and peace! I'm grateful to have found your channel two days ago, they made me see that I can continue! Sorry for the writing, using the translator. Kisses from Brazil

@thors1fan140 Год назад

I love both these people. My absolute favorite desert is a vegan carrot cake recipe from hers… I love it and I’m not even vegan!😄

@robynoneal628 9 месяцев назад

Great podcast. I just recently ran across her channel. I was wondering if there was such a thing as Keto Vegan. I will surely be experimenting with her videos. She is always so soothing. Thank you both.

@patrawish874 Год назад

What a great interview and meetings of minds. I have been vegetarian in the past and am currently Keto combo Paleo because I am a senior citizen and a bit shy of high fat content. I would like to return to vegetarian and have been happily following Heavenly Fan for awhile now, :) thank you for sharing

@sharonquay Год назад

I thoroughly enjoyed this interview. I've been missing Heavenly Fan and this was a good choice. Not just being Keto but a vegan too made it interesting. Great job Steve!

@gregorycickavage8503 Год назад

Been practicing vegan keto for about a year now, been vegan over 20 years. Like watching Fan's recipes!

@esther.f.g Год назад

🤩I like her videos, I am not vegan but I incorporate some of her recipes to my favorites, she is so calm and sweet

@MrBDezno Год назад

Cool! My friends are vegan so I've never mentioned keto to them - now I can. :-)

@waynejewett660 Год назад

Steve, best interview you’ve ever done. But of course, Heavenly Fam is a treasure. Thank you so much. I’m a strict meat loving keto, but I’m a fan of Fam!

@SeriousKeto Год назад

She’s such a lovely person in every possible way. It was an honor to have her as a guest. 😉