This gentle guided mindfulness meditation exercise uses calming wind sounds to induce deep relaxation and sleep while it shows you how to reduce anxiety with the “noting” practice. At the end there will be 5 minutes of soft wind sounds when you can simply breathe and be calm. This recording is ideal for pre-sleep; the ending has a gentle fade so you can use this to drift off to sleep.
We are The Honest Guys and since 2009 we have been providing very high-quality guided sleep meditations, mindfulness meditations, and sleep music for anyone who needs it.
We create effortless ways for anyone to reach a profound sense of deep relaxation, without ever having to try.
Many of our guided sleep meditations are done as fantasy sleep stories containing wonderful guided imagery and visualizations, often in first-person perspective, where you get to meet mythical beings of legend, elves and others who interact with you and help you on your journey toward sleep.
All of our very high quality productions are produced with genuine care and love for those people who use them, because we too have needed the kind of help our meditations are trying to offer others.
___________________________________
If you enjoy our work, please consider purchasing one of our high-quality productions:
www.thehonestguys.co.uk/products
Please subscribe to our channel (It's Free), and (importantly), DO click the bell icon, so you receive notifications of all our new uploads:
ru-vid.com?...
Join one of our membership Programs to get advert-free access to virtually every video we have ever made!: www.thehonestguys.co.uk/vip-m...
Or alternatively, if you would like to support us in other ways: click here:
www.thehonestguys.co.uk/spons...
___________________________________
Website: Official website of The Honest Guys: www.thehonestguys.co.uk
___________________________________
SOCIAL MEDIA - Interact with us here:
Facebook: Our main community-focused page. Interact on a daily basis:
/ thgmeditations
Twitter: / thehonestguys
Instagram: / thehonestguys
___________________________________
#mindfulness #mindfulnessmeditation #listenbeforesleep #thehonestguys #guidedmindfulnessmeditation
3 июн 2023
