Hey man two things: 1. Really impressive breakdown. Not too hard, not too simple, just the right balance of depth and comprehension. 2. Sue your barber 🤣🤣
1. Thank you for your comment! I try to aim these videos at 16+ aged athletes, with actual practical advice so I'm glad that comes across! 2. Haha the barber does a great job getting me looking mean and race ready 😉
I keep it as close to a training day as possible. So if it’s a major meet with heats and finals I’m eating a normal breakfast around 3 hours before racing in the morning, eating after the race, and then again about 3 hours before the final. If it’s a smaller meet where you’re racing a lot through the day it’s trickier, but you can still eat foods that you would normally eat, through the meet but it’s maybe more of a grazing style than big meals
