Nutrition Tier Lists: Meats

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Meats. Often the centerpiece of the meal, meats offer a certain nutritional profile that is very difficult to impossible to replicate without them. Not all meats are created equal though. Today we will be breaking down their nutritional profiles to see which ones you should be building your meal plan around, and which ones are best left on the shelf.
All nutrient data is pulled from the USDA's National Nutrient Database for Standard Reference.
Introducing: Meats - 0:00
Bacon - 2:06
Beef - 5:01
Bison - 7:13
Bratwurst - 8:37
Chicken Breast - 9:54
Chicken Thigh - 11:05
Cod - 12:14
Crab - 13:11
Duck - 14:16
Egg - 15:09
Goat - 16:32
Ham - 17:27
Hot Dog - 18:45
Lamb - 19:58
Liver - 20:54
Mutton - 22:11
Pepperoni - 23:16
Ground Pork - 24:18
Pork Chops - 25:25
Rabbit 26:20
Salami - 26:59
Salmon - 27:54
Italian Sausage - 29:12
Shrimp - 30:01
Steak - 30:46
Canned Tuna - 32:01
Fresh Tuna - 32:56
Turkey Breast - 33:58
Ground Turkey - 34:39
Venison - 35:20
Outro - 36:13
#meat #nutrition #nutritiontierlist #meattierlist #diet #tierlist #mealplan

Опубликовано:

15 июн 2024

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Комментарии : 5 тыс.

@Talon_Fitness Год назад

I tried to cover the most popular meats on this list. Let me know if there are any others you would like me to cover should I ever make a part 2!

@DJ-ov2it Год назад

So just so we understand, this is an upgraded/revised video/containing more meats than the original upload? Excellent work of course btw.

@igormikuska4369 Год назад

Maybe instead of removing the first version, you could have added ,,outdated" to the title

@hunterofexoticgame4208 Год назад

boar meat

@ShadowWolf515 Год назад

I'd like to see you cover Breakfast Sausage, Chorizo, Pork Shoulder, Tilapia, Octopus, Squid, and Mackerel. Also I think it'd be super neat to see a video covering all different kinds of milks that are widely available on the market as well as dairy products in general.

@marcusossowicki2729 Год назад

For part 2 one unique food I'd be interested is blood pudding, or at least some type of cooked and prepared blood. The nutritional value and/or hazards of blood isn't really mentioned and its a bit of a rare foodstuff even though its easily made with excess blood from the slaughter.

@TierZoo Год назад

now this is how you make a great, highly informative, and memorable tier list 👌

@user-te9vx8bx8y Год назад

8 min ago? wtf also hi

@way2secsy Год назад

Do a Zoo tier video You won’t

@donkeykong315 Год назад

ok now this is epic

@CardboardBlueMage Год назад

Do a seafowl tier list, I want to see my boy the razorbill in his splendor.

@z_man9549 Год назад

Yo less go

@Skellington77 Год назад

I will now base my entire life based on this tier list

@fullchicken4492 Год назад

same

@gilgabro420 Год назад

Yes you better eat that liver or I am gonna jump you.

@lugi25 Год назад

Yeah ima eat liver and rabbit now. Where do I buy rabbit?

@gilgabro420 Год назад

@@lugi25 catch it.

@mattzucca4102 Год назад

Same 😂

@user-xt6nj1st3w 5 месяцев назад

I think you're the first nutritionist to actually discuss the fatty chain lengths and the different effects it has on us. Instant like and a sub!

@GrandTerr 4 месяца назад

Based on his other video, he's not a nutritionist just interested in nutrition.

@ponchi123 4 месяца назад

@@GrandTerranyone can claim to be a nutritionist, even a 5 year old cook It’s a dietician that needs school

@eliasscegohansen6739 4 месяца назад

Dr Sten ekberg my friend

@twerktospec 3 месяца назад

@@GrandTerr That's how easy it is to scam people. They do all the work for you

@oransjball Месяц назад

This man is not a nutritionist. Hes a youtuber 😂

@gantzaethro4590 4 месяца назад

Its crazy how well this format works to give important details in a retainable manner in something so complex as nutrition. I look forward to more of these as someone who lives off fast food and doesnt know the first thing about nutrition. You did an awesome job of explaining each of these. Hope to see more!

@AntonioZL 4 месяца назад

I constantly keep coming to his videos for nutrutional advice. This channel is a gem

@jesusmedina5315 Год назад

Definitely need a starch video for rices, pastas, breads, tortillas, etc. Also dairy products for types of cheeses, milks, yogurts, etc.

@filskm518 Год назад

Also one for beans, lentils, etc.

@rbzx01 Год назад

These recommendations are perfect for the next video

@anshgupta23 Год назад

Absolutely!

@29-arnavsamant97 Год назад

Seafood aswell

@Mithraxium Год назад

Types of cheese will be somewhat difficult, because of the different producers of cheese and because of all the laws on how to produce cheese and when you can call a cheese a certain name etc. In short: not all Tilsiter are created equal.

@hotdiggedydemon Год назад

Okay but with the meats you ranked lower you forgot to factor in how good they taste

@mikahina3909 Год назад

Not really

@makokx7063 Год назад

We all die. The only difference is some of us die happy. Pass the bacon.

@mikahina3909 Год назад

@@makokx7063 I mean he did not forget. All the ones on the top ar very tasty, the hotdogs and stuff at the bottom, not so much.

@makokx7063 Год назад

@@mikahina3909 Chicken breast and liver? Bacon a C? Do you even have taste buds? lol

@mikahina3909 Год назад

@@makokx7063 hey! Liver is great. And yea breast is probably the most boring meat. But other than that I think the list is quite good! Replace bacon with the breast and we’re there

@anotherenclosedlivingbeing1989 5 месяцев назад

I greatly appreciate how you kept on repeating what each vitamin or mineral do and overall everything, you kept on repeating it and it makes it a very memorable list to forgetful people like me, thank you for putting such dedication ❤

@gabrielscoccola5960 2 месяца назад

It's also great for watching individual sections and not needing to go back to when it the micronutrient was first explained

@rubencandela3330 4 месяца назад

Where's the freaking gabagool?

@carstenmohler629 Год назад

When I first saw the title of the video, I thought "is this a reupload?" But nope, it is a revisited version of the original. Way more foods included, and way more detailed. Only a person truly passionate enough about his or her craft would care enough to redo something that has already been done. Hats off to that!

@zegobot9674 Год назад

Honestly very honorable

@ZmenitBussler Год назад

Easier to say their* craft than “his or hers”. Something that only started in the past decade fyi!

@lugi25 Год назад

I could've sworn I've seen all his videos a while ago, but they're recently uploaded. Were most of his vids re-uploaded/visited?

@MMBNMalternateaccoun 7 месяцев назад

This entire playlist of nutrition tier is the most highly informative and well thought out/ put together list of information related to foods for the body. I've been subscribed for a while but this is absolutely amazing and I wish this was all in a book somehow.

@TheSmallTownExlorer 7 месяцев назад

This channel is a direct example of videos I didn't know I needed in my life. Thanks for this, and the others (especially fish, cheese, and nuts). Subbed.

@gnomechild689 Год назад

I appreciate that you repeat what these nutrients are good for. Especially for people relatively new to nutrition there's so much information crammed into a 30 min video that there's a good chance you won't retain it all but with you repeating yourself over and over again it helps those bits of information to really stick around in your head. Thank you for all this free information

@kaitypittard646 Год назад

The repeating also helps for if you click on his timestamps to find a specific food then you're not missing the important information explanation even when he doesn't say it out loud he says that it's noted below. Super helpful!

@JCC503 2 месяца назад

Dude, you absolutely killed it with this list. Fantastic work, extremely impressive.

@vxti_cxn 4 месяца назад

This is not taught in schools, let that sink in.

@ElSebitass Год назад

I have some ideas for more awesome videos like this one!(Tier lists) 1)Types of nuts 2)Types of oils (Here you can include the heating sizzling points etc...) 3) All types of milks 4) The most popular forms of cardio 5)All popular packaged foods 6) Most popular fast food chains I really have been loving your videos since the first one! keep it up man!

@user-rd2kq2ok7c Год назад

Great idea Sebastian. I’d tune in for those

@anshgupta23 Год назад

Agree

@sadrootbeer Год назад

add seeds to the nut one since both are fairly similar

@theoyansen8267 Год назад

My nuts are top tier

@DB-sd3cw Год назад

Make it yourself goober

@christianeatmon1946 Год назад

This is exactly the kind of nutritional content that I've been looking for

@Whatever-mh5dn 20 часов назад

This has to be the best and most straightforward RU-vid channel about different food types and nutrition..

@nova4476 Год назад

The fact that I’m a **picky** eater but absolutely love all the top tier meats is a very happy coincidence for me! Except liver, I absolutely hate it. And it’s very nice to see shrimp and canned tuna rating high.

@ivyr336 8 месяцев назад

Liver is incredibly difficult to prepare well. Could try paté

@ericahodge1844 8 месяцев назад

Ugh. I hear you. Liver is disgusting 🤮🤢 Just knowing the organs purpose in bodily function makes it unpalatable for me in ANY form.

@zorgestorm 8 месяцев назад

@@ericahodge1844liver is like tomato u have to get use to taste its more metalic i like fry on margarine with onion its good but not in large amount.

@ericahodge1844 8 месяцев назад

@@zorgestorm Completely disagree. I ❤️ tomatoes. They also grow on a vine organically (my choice). The liver is a filtering organ for its host. YUK to the extreme!!

@zorgestorm 8 месяцев назад

@@ericahodge1844 i remember when tomatos come to my region of the world pl was so much not use to their taste that children thrown them for fun and no one seem a problem like i say its a think of getting use to taste u eat tomato all ur life and its even not in ur head that someone will say its disgusting for me is also the case but there was a time when pl wasnt thinking about this fruit as good for eat. I treat liver as natural vitamins instead of eating a pill i eat liver few times a year. Its rich in iron and have a lot of health benefits.

@Kristiansand808 Год назад

I’m glad the list was updated, I hope in the future you make a separate video on seafood. Oysters, mussels, squid, eel, etc. These videos are very helpful

@JLilliquist Год назад

Alaskan Pacific Octopus, Halibut, Catfish, Clams, etc.

@EdwardChen0 Год назад

And sardines!

@literallyalwaysthejews5397 Год назад

Shrimp-kabobs, shrimp creole, shrimp gumbo. Pan fried, deep fried, stir-fried. There's pineapple shrimp, lemon shrimp, coconut shrimp, pepper shrimp, shrimp soup, shrimp stew, shrimp salad, shrimp and potatoes, shrimp burger, shrimp sandwich.

@JLilliquist Год назад

@@literallyalwaysthejews5397 Nope, just the meat, so shrimp which was already said a few times

@aja5166 Год назад

Lobster

@Coonan3272 4 месяца назад

Listening to this driving home from work at 4am is not an experience I thought I’d have but I’m here for it

@rachel39321 Год назад

crab is so expensive but when i saw it on screen, my mouth immediately started watering lol. the nutritional benefits you mentioned are making me consider buying it again

@dogetaxes8893 Год назад

Yea I’m with you. It’s expensive but it’s so delicious and healthy, a good treat if you can afford it.

@pauls4522 Год назад

Purchasing live crab from a local Oriental grocery store can save a lot of money if you live in the midwest and do not have access to the ocean.

@geralt36 Год назад

It's a shame how they make all the healthy foods expensive but the crappy or not so healthy ones cheap. They system really wants you to get sick and visit the doctor and pay them to fix you.

@alexmurphy5289 Год назад

Chicken is cheap AF and is the S tier, as well as eggs. Don’t be so pessimistic

@minhhuongngo755 Год назад

I'm allergic to crab and any other seafood, so no discussion whether they are cheap or expensive, good or bad for health 😢

@ayayron8221 Год назад

Big respect to the way you repeat the definitions for all the vitamins and minerals every single time!

@andrewsaravay6527 4 месяца назад

These lists are awesome. As someone who runs and lifts and is now cooking for myself, this is a great way to plan my diet and meals.

@trashcanjoe4902 4 месяца назад

Im glad you talked about Bison, for whatever reason I don’t see a lot of people talking about it when imo it’s one of the best meat sources out there, and Costco has some pretty solid deals on it. You can get 2.5lbs for $20, whereas Safeway sells 1lb for $12.99 Since it’s pretty close in it’s protein quantity to chicken and depending on how you cook it can be lower in calories (which is all I care about in my diet, low cals and high protein. I eat a lot of different vegetables that make up for most other vitamin deficiencies) personally I put it as S tier and chicken at A tier

@watchingyourvideo8029 4 месяца назад

Because it’s expensive af.

@trashcanjoe4902 4 месяца назад

@@watchingyourvideo8029 well like I said it isn’t that expensive at Costco. Idk if you have one near you but they’ve got some solid deals on it

@ktm4042 26 дней назад

Bison is a solid choice. Being native American but with a westernized diet at least as meat was concerned, I went back to a native based diet with bison as key component and dropped weight, reduced/ eliminated a few health issues as well. And bison are better for the environment- they don't damage the ecosystem of a prairie like cattle do.

@Whatever-mh5dn 19 часов назад

I've never eaten Bison before but that's probably because I don't live in the US.

@nickb220 Год назад

why isn't nutritional knowledge like this universally known? it's arguably the most important thing period.

@mrb8242 Год назад

The lobbyists in Washington.

@pyrolight7568 Год назад

Well this list is objectively wrong. Just look up pork vs beef or protein poisoning. Simply put some fat is good on meat and some meats have better fats than others. Take advice from an actual nutritionist.

@mrb8242 Год назад

@@pyrolight7568 I will say that I've always heard your body can't absorb nutrients without fat so without it you'd just be making "expensive pee" as they say. I think the mono saturated fats are supposed to be the healthy type of fats and poly saturated fats is the bad type and as long as you're avoiding highly processed food then you'd be mostly avoiding the bad type of fats. I might be wrong though

@dudududu1926 Год назад

@@mrb8242 Always blame the politic. that's the easy way isn't it?

@mrb8242 Год назад

@@dudududu1926 "politicians" and yes lol it's easy all I have to do is follow the money. Your point?

@Naruto_from_the_Naruto_show Год назад

If there ever was a takeaway from this video is that Selenium acts as an antioxidant. But seriously now, this is very interesting and definetly makes me rethink some options and what I might add to my nutrition, thanks Talon

@eliasunalan5244 11 месяцев назад

Dont tell me you forgot it helps in dna formation

@Andrew-hx9tz 9 месяцев назад

You can get enough selenium for the day by eating like one Brazil nut. Why would you ever bother with anything else for selenium?

@ManiMani-je7zl 9 месяцев назад

@@Andrew-hx9tzMaybe because if you eat one and than go on with your normal diet you'll have to much of it.

@Andrew-hx9tz 9 месяцев назад

@@ManiMani-je7zl it would take 50 servings of Brazil nuts to get too much selenium.

@upsethooker 5 месяцев назад

This video is perfect; thank you for explaining each thing each time, there is no way I could remember all that.

@valvee33 4 месяца назад

Incredibly consistent information, thank you

@Foxiesz Год назад

Rabbit is so lean you'll actually die if you eat nothing else, just gonna say that before anyone gets any ideas for a whacky diet lol

@stangtrax Год назад

Have ever watched the TV series called Alone? The people that only get rabbits or even one guy had a moose lost weight and got pulled out of the competition for health reasons. The people that had plenty of fatty fish in their diet did a lot better.

@Foxiesz Год назад

@@stangtrax I haven't but I'm not suprised, apparently you go downhill fast on a little to no fat diet. Especially in a physically taxing survival situation

@Kildigs Год назад

I got diagnosed with alpha gal recently and was already type 1 diabetic so I was on a meat heavy diet. This has helped me understand the benefits I can still get from seafood and poultry while being aware of what I might need to adjust for without mammal products. Glad I already like eggs! I'm no health nut, just a guy who likes to eat food. This has still been super informative and fun, great content!

@Bart9349 11 месяцев назад

Where do you believe you got a tick bite?

@wtice4632 8 месяцев назад

How did that happen?

@Kildigs 8 месяцев назад

@@wtice4632 Apparently people get AGS from tick bites. I've had it for at least a decade without knowing it. Was causing really bad GI issues. Some people break out in hives, for other people the symptoms arent so acute, it's weird.

@OctopusH2O 5 месяцев назад

You are being lied to, meat alone is very good and nutritious, meat + vegetables/grains is where all problems begin

@ryanpaulowen6920 5 месяцев назад

LGO

@mattparis9309 2 месяца назад

Bro, good for you dude! Your channel has made such amazing progress in a small amount of time. And for good reason too! Keep doing the good work man, we love your videos! For real, excellent job. 🙏

@user-gj3ph5cz2q 5 месяцев назад

Brilliant video, thank you for making this master piece! I can definitely see myself coming back to refer to this list for years.

@steevenlee4140 8 месяцев назад

Brother let me tell you Something. I love learning about food and stuff but i don't want to look at a Bodybuilder talking about Steak for an hour in his house.That is perfect as i learn about Multiple Food at once and it is Fast, Straight to the point.

@gagearmijo4150 2 месяца назад

Steak everyday baby!

@Titas20059 2 месяца назад

Are my taste buds very dull because i like chicken breast, egg, duck, liver more

@josh8215 Год назад

I’m getting the strangest sense of Dijon Mustard right now

@raidchaser443 Год назад

...Boneless chicken breast on low carb protein bread (Haven't had any since late June...). Venison & Liver is coming soon...

@FirstStepTravelers Год назад

TFS.....nice

@Nersius Год назад

You should get some whole grain mustard too. Lovely texture.

@danireal-re1bn Год назад

DBZA references in a video about a tier list for meats is not something I expected

@geoDB. Год назад

I did once, it was spicy, threw it out

@mrsjsellers 2 месяца назад

Love your videos! This format is soooo informative and makes information easy to retain!

@Emery-Coffey 3 месяца назад

There is something uniquely satisfying about this video, I love how you presented it.

@sethlaske6338 Год назад

I'd love to see a spreadsheet made available with all of this. Would be really nice to be able to sort all of these by what Im looking for at the time

@paule1624 Год назад

so make one?

@sethlaske6338 Год назад

@@paule1624 no. He literally asks for suggestions, and guaranteed he has all of this is a spreadsheet already with probably even more data. Also if I did it everyone else wouldn’t be able to

@Jwellsuhhuh Год назад

⁠@@sethlaske6338 but sharing the spreadsheet would mean that people wouldn’t watch the video and he wouldn’t get ad revenue 🙁

@haroldbalzac6336 Год назад

@@Jwellsuhhuh Raw data vs digestible data, What do you think most people will chose?

@fungusonus Год назад

I'm making a spreadsheet with all the data and more. I'm trying to make my own food tracker to put on the app store.

@Cyrus_T_Laserpunch Год назад

Funny seeing all my favourites (chicken breast, turkey breast, eggs, liver, and salmon) in the top tier. When it comes to nutrition you really don’t have to sacrifice enjoyment. This video is great, going over every important detail about the meats that nobody else really covers, and understanding that the meats in D are still fine if treated as a snack and not a staple. This video is just pure education.

@derp195 Год назад

I know it’s not rational, but I just can’t bring myself to eat any organ meats.

@detectivewiggles Год назад

Spoken like someone who literally does not realize that food allergies exist and are insanely common.

@Cyrus_T_Laserpunch Год назад

@@detectivewiggles Food allergy to every single meat on the chart from B to Star rank, and every single nutritious non-meat food simultaneously? I know you're just looking for fights on the internet, but at least try not to look like an idiot while doing so.

@gwynedd8179 Год назад

@@detectivewiggles Skill issue

@Pinkyc0rn332 Год назад

Yeah and sadly, all my favorite foods are in the bottom tier. Chicken breast to me is bland and I don't like the texture. And turkey is basically a drier chicken. Hotdogs though~ 🤤🤤🤤

@mighty3257 5 месяцев назад

Thank you for making this. The most beneficial thing for me is having easy choices for adding different meats to my diet, which I wanted to do for a while.

@Amara-Dale 3 месяца назад

Thank you, I'm doing a nutrition class right now, and your videos have really helped with memorizing some of these key concepts

@yakirnaim3900 Год назад

I just finished nutrition degree studies and this is pefrectly explained, great work man

@yakirnaim3900 Год назад

Hope you cover more!

@anantpillai4656 Год назад

If I am open to all meats, which meats would you suggest to eat which can be safe in the long run and cover every basic nutrients. I am thinking of Chicken Breast, Egg, Salmon and Ground Turkey. Should I add anything else?

@sudhirchandra9790 Год назад

I love you

@rememberme3762 Год назад

@@anantpillai4656 beef bih

@cornstar1253 Год назад

@@anantpillai4656 beef is best for humans.

@kriz3242 Год назад

i find it a tad funny how much i anticipate these videos as im not someone too big on nutrition but they really are just such good videos. thank you algorithm! great video as always glad these have been performing well!!!

@user-zp6rn7qd6l 4 месяца назад

Best nutrition facts page! You’re so thorough, just subscribed. Keep up the great work

@deadapostle 4 месяца назад

This is a really helpful list. Can't wait to check out your other videos.

@Mark-ni3st Год назад

You should do a separate video on fish. There are many healthy oily fish with Omega-3 but it is a little difficult to rank them because of the differences in species for a given type of fish.

@aki-fi3gk Год назад

No be vegan. Algae is a better source

@ProdNapoleon Год назад

Not only that fish nutrients is mostly from wild caught fish and salmon is literally the best example. There’s a huge difference between wild caught and farm raised

@DGrin79 Год назад

Seafood was the last video he did.

@jorrithulder5025 10 месяцев назад

Been hitting the gym and watching my nutrition for about half a year now and I’ve seen massive progress the information in this video can probably help me make even more progress so thank you for that 💪

@RynaxAlien 4 месяца назад

Go vegan

@misterauctor7353 4 месяца назад

@@RynaxAlienGo carnivore. Evolution says.

@Elliyan4 4 месяца назад

Good luck, stay strong on your journey

@bigbubba7753 2 месяца назад

@@RynaxAlienand be unhealthy? No thanks

@RynaxAlien 2 месяца назад

@@bigbubba7753 Meat is unhealthy

@Dr.Octogon 3 месяца назад

This is really great. Thank You for putting this together.

@PolaxusWNSP 5 месяцев назад

Thank you so much for putting all this information together, and on alot more meat than i thought you would, ontop of the others youve done so far, well done! im literally taking notes on the average quantities of these nutrients

@KevinMay71 Год назад

Loving the thorough, non-dogmatic takes and the acknowledgement of different studies and effects of things like sodium

@martiventuragarcia5659 Год назад

Thank you for such a complete analysis of this topic. You are really the great source of nutricional information here in yt. I hope you keep doing this tier lists thanks again.

@AleksandarAndreev 4 месяца назад

Extremely educational. Very nice . Thank you

@Sliperypickle000 4 месяца назад

Love tier lists cause they make build lists easier to make. A meal build list for roughly a month would be fire

@nickb9563 Год назад

As someone who mainly has eggs for breakfast and chicken breast for dinner, I was pleasantly surprised by the tier list. I think the main change I can make per some of these recommendations would be substituting a different meat in place of bacon. Can't complain about the idea of steak & eggs in the morning

@boblil1808 Год назад

You could replace bacon with kippers.

@Iesous27 10 месяцев назад

There's really nothing wrong with bacon. If you're worried about the store bought bacon, go to the butcher and buy actual pork stomach and cook it yourself. It won't have any excess sodium or nitrates. But the nitrate concentration in bacon is negligible. Green leafy vegetables contain natural nitrates that if you eat too much can kill you. Everything in moderation I always say

@Setetoto 10 месяцев назад

Try turkey bacon!

@cdsmetalhead99 10 месяцев назад

@@Iesous27 Pork stomach is still going to be extremely high in saturated fat, which is known to be hazardous in excessive quantities. And if you don't add excess sodium to it then it's not bacon and it won't taste anything like bacon. Bacon is by definition very high in sodium and saturated fat, there's no getting around that. It's fine to eat it every once in a while but not regularly.

@XtremiTeez 10 месяцев назад

@@cdsmetalhead99saturated fat is good for you. Don't be spreading that old, debunked myth that it's bad. Bacon should be in the A tier. I eat bacon and eggs every morning and play semi-pro football against kids one third my age. I'm 59.

@addzee9865 Месяц назад

Such a simple yet informative video.

@Christopher-iu6kq 7 месяцев назад

These videos are priceless. Thank you.

@pablorochera3998 Год назад

I LOVE how you updated to new studies aswell, great job talon

@dunkinrulesbff Год назад

I wanted to say this is a great channel and I would love a list ranking sweeteners, such as sugar alcohols, agave, white sugar, and why there’s many different versions of stevia/sucralose. It would help people lead a better life style and be more aware of the ingredients they’re consuming

@bsteven885 Год назад

A list on alternative sweeteners compared to all the forms of sugar (sucrose, fructose, HCFS, honey, molasses, etc.) is essential. Also, the differences between natural (stevia, monk fruit, etc.) and artificial (aspartame, sucralose, etc.) sweeteners, along with their side effects, would be very helpful.

@Marzi29 Год назад

'How to Cook That' did an amazing and very scientific video on that!

@user-cw4ji5nz7u 3 месяца назад

now this is how you make a great, highly informative, and memorable tier list

@r4gnar0x80 5 месяцев назад

sardine enjoyers feeling left out with this one chief

@puppable 4 месяца назад

Seriouslyyyyy sardines were the whole reason I clicked onto this one and they don't even show up 😭

@snortymcgout Год назад

What about sardines? I eat them all the time and think they're super underrated.

@ZPuzzleBox Год назад

You're doing phenomenal things with your content. Thank you!

@maurisnake15 4 месяца назад

This video is amazing, glad I found your channel!

@Person70519 9 месяцев назад

You are doing the Lord's work! One of the BEST video series I have ever seen period! Thank you. Highly informative and verifiable!

@spencerdent2378 Год назад

Awesome list!! I love these videos. I’m pretty well educated when it comes to excersize science and physiology, but I’m pretty lacking when it comes to food and nutrition. These videos are great and they hall me learn a lot, thank you!

@Ishykai Год назад

Exercise*

@zgblax 4 месяца назад

Great vid. Excellent job on adding the toxicities as well!

@SheppardOfNumenor Год назад

I have been searching for an in-depth analysis into the nutritional value of food in general that is comfortable to learn. Obviously need to research out of my own time to identify what will contribute to a healthier life that said these videos of yours are a blessing!

@carolisehoffmann8605 Год назад

Please make flash cards of these!!!You did the leg work so perfectly,med students,nurses,dietitiansand other allieds would all benefit greatly from this and ultimately,we’d all give accurate nutritional education to our patients!

@Makebot3737 5 месяцев назад

Thank you for this! Nutrition has always been a struggle for me while working out. I wish I found this channel sooner

@Richard.Cabeza 5 месяцев назад

This is great content and well put together. I'll be checking out all your other rankings. Subscribed. 👍

@enmattiskan 9 месяцев назад

would be useful if the images in the tier list had little labels

@ericreed2064 11 месяцев назад

I've been on an aggressive body recomp. This channel has helped out tremendously in my food selection. It is not only healthier to have a variety of different foods, but also makes it a breeze to stay on track nutritionally.

@lynninfinite 10 месяцев назад

What are your choices of proteins lol

@ericreed2064 10 месяцев назад

@lynninfinite chicken, beef, Whey, casein, and lots of eggs.

@Andrew-hx9tz 9 месяцев назад

@@ericreed2064might want to try beans and lentils. Protein powders are unnecessary for the vast majority of people and too much protein can cause a lot of problems. Eggs and meats you are listing are also high in cholesterol and red meat is a known carcinogen. I would wager you would be healthier on a dose of tren without consumption of those products than without taking steroids and eating the way you do.

@jarrod1687 9 месяцев назад

Andrew is a vegan lol

@Andrew-hx9tz 9 месяцев назад

@@jarrod1687 Andrew is not a vegan. Andrew is a fan of preventative medicine and recommends a whole food plant based diet for longevity. The whole of medical science and anthropology points to this conclusion. Veganism is a philosophical lifestyle centered around preventing harm to animals. I just want people to be educated on the realities of their choices based on fact and not bullshit videos from nutritionists who learned from text books funded by the meat and dairy industries.

@jhausfeld Месяц назад

I luv these vids. Thx for making them

@norikofu509 4 месяца назад

DOOOOD! I needed this so much

@bovinejonie3745 Год назад

Can’t get enough of these! How about a Tier List on fermented foods? Kimchi, sauerkraut, Kombucha, etc.

@YeZhik5 Год назад

I think they would all be in the A or above tier lol

@aaaak4 Год назад

@@YeZhik5 delicious foods

@frwystr Год назад

yeah it would either be A, A- or A+

@var1able73 Год назад

You’d be surprised. Thus far there are no real empirical data on the health benefits of fermented products.

@zeroneutral 9 месяцев назад

Kimchi wins obviously.

@apopodo Год назад

your tier lists have helped me so much in structuring my diet, Thank you!!!

@Christisrisen77 Год назад

I have skepticism on how successful that diet would be. This guy is talking out of his ass. Eat only these foods and a lot of them for peak performance: chicken, fish, steak, eggs, lean ground beef, pork tenderloin, pork chops, turkey, spinach and broccoli. Don’t add anything besides seasoning (including any oils or butters)

@hydrarl3869 Год назад

@@Christisrisen77 Hm, who to trust, the man that gave a detailed explanation as to how each item was beneficial/harmful or the person online who matter-o-factly stated it. Tough choice

@Christisrisen77 Год назад

@@hydrarl3869 sure, believe a “tier list” by an anonymous small RU-vidr (doesn’t show his peek athletic performance from such diet, just a fat nobody behind Wikipedia) genetic disposition is the greatest factor affecting efficiency of a diet. Dietary opinions are quite subjective and constantly changing - they used to advocate for high carb with low fats and low protein, it’s clear that was a lie for profit by sugar companies. Same is happening now with the farming industry to try and reduce the price of red meets by lying/lobbying against it. Believe what you wish, but I’m telling you what’s works for accrual athletes - you’re failure won’t affect me:))

@hydrarl3869 Год назад

@@Christisrisen77 Your position can't even stay consistent over two posts, you go from saying strictly what the best diet is, then go on to say genetic disposition is what mostly determines the efficiency of a diet. Also who tf is they? If the tier list dude recommended a high carb diet I would be extremely surprised

@Christisrisen77 Год назад

@@hydrarl3869 because the vast majority of humans evolved on just the meats I listed. “They” is obviously the mainstream dietary community, which is funded by sugar company’s. but hey man, i was just saying what’s worked for me as a professional athlete to hopefully acc help some people. Seems like you want to argue and aren’t seeking any self-improving. So do whatever you want, your obesity won’t effect me.

@sirlussaire2665 2 месяца назад

I appreciate that for every meat type, you'll repeat what something like selenium is and does, rather than saying it once earlier in the video and refusing to elaborate afterwards.

@BringBackV10 Месяц назад

Highly informative. Thanks for this

@londonmm Год назад

Canned tuna is often high in arsenic. Skipjack being smaller of the tunas makes it safer, however, the larger tunas like ahi almost always have higher levels of toxins from consuming many smaller fish that are bottom feeders. In my lab, we have compared fats and toxins such as mercury, arsenic, and pollutants in many types of fish. I'd recommend staying away from most tuna lol.

@ryanexplorer Год назад

Once a week type of meat

@lucasdequadros8710 Год назад

What about canned sardines?

@londonmm Год назад

@@lucasdequadros8710 Sardines are a great choice for all around nutrition. Often being referred to as nature's multivitamin. Many brands are good. However, some do have higher levels of arsenic contamination like wild planets sardines. Season the brand was measured at safe levels.

@lucasdequadros8710 Год назад

@@londonmm I don't know any of these brands since I am from Brazil, but I appreciate the suggestions. I just try to go by fat, protein, and calories when choosing

@maam-yj8ph Год назад

I would stay away from most salmon too because it's hard to know if the salmon is wild or farmed. Farmed salmon has much higher levels of chemical pollutants in it, which is of more concern if you are a pregnant woman. Bottom line - eat fish/seafood twice a week but be as picky as you can afford to be.

@kylekyle6940 Год назад

This is thoroughly reassuring on my diet. Seriously magnificent video and glad I stumbled upon this channel

@katoide Месяц назад

i love your tier lists man

@BudStudmuffin 4 месяца назад

I like that he repeats what the fats and acids and stuff do, makes it easier to retain what they all mean

@MrSkizy-in8vr Год назад

Was not expecting to learn this much from a tier list video, very interesting to actually hear the specifics of why foods mii oh gut be good and/or bad for you, awesome vid!

@TheZombieButler Год назад

Just binged and subbed to your whole library. Brilliant. I understand the irony of putting this request here but can you do a vegetarian protein tier list also? Thank you for your hard work and time you put into this project. It is appreciated.

@monax1a148 4 месяца назад

This is the best vid on mean nutrients ever. Definitely subbing.

@heatheninc.4334 4 месяца назад

Subbed to you, good content and you explain things very well

@assaultflamingo2.068 Год назад

Very detailed breakdown, thank you got taking the time to put videos like this together :) For a part 2 I would be very keen to hear about quail meat and eggs, as well as other game birds (in light of them becoming more popular as a backyard source of food) and perhaps an expansion on the seafood, such as calamari, shark, other fish varieties including some freshwater species like trout, and not that I can stomach them personally, but molluscs would be interesting to learn more about too. Again, thanks for the informative videos!

@broseph6877 Год назад

Great video, going from a dirty bulk to a clean bulk for my own heart health. This was very useful

@CatherineJohnston-Rogers 2 дня назад

Great information!!

@Pod2xc4 16 дней назад

I love these videos

@cameron-yo6zp Год назад

after watching the veggie, fruit and meat lists, I'm pleasantly surprised to see all of my favorites ranked so high, other than carrots I love all of the top tier foods I've seen thus far

@artimist0315 9 месяцев назад

Sadly peaches and pears ranked the lowest in the fruit category so it's not all good news ...

@cameron-yo6zp 9 месяцев назад

@@artimist0315 I don't personally care for either of those...

@hearthatbird 9 месяцев назад

Carrots are the best man. Especially dehydrated or cooked very long. They're the sweetest vegetable.

@cameron-yo6zp 9 месяцев назад

@@hearthatbird That probably explains it, I don't really care for sweet things

@Asduyr 7 месяцев назад

Nope parsnips are d sweet ones... @@hearthatbird

@poisonpenfairy2844 Год назад

Just wanted to note that there is a danger to eating too much rabbit, called protein poisoning - not a danger to most but if you're on a diet and avoiding fat and carbs in general then too much rabbit can make you sick

@SurprisedPikacheesecake Год назад

Was looking for this comment and surprised to see it not get mentioned in the video.

@BbBb-qd1pi Год назад

diet where you avoid carbs and fats? yeah, you can get sick for sure eating only protein as a fuel source

@rollerhockey69king87 4 месяца назад

Excellent work. Thank you:)

@nataliafranqui2529 2 месяца назад

I love all your videos!

@marcusossowicki2729 Год назад

It was quite comprehensive. There are processed meat dishes unique to Sweden where I'm from, as the rest of the world of course, examples including falukorv, fish balls, and pickled herring, but as most of it is just ground meat with some added potato, grain and spices; its not too extreme to to guess their nutritionals, and there's always the back of the packages for one to check. One of these videos specifically on grain, and spices would also be cool eventually.

@AnotherDuck Год назад

Likewise. Meatballs is on my regular menu, because it's relatively cheap and easy to cook. I'd prefer to eat more beef and, if I can, reindeer and moose. I'm also allergic to fish, which while it doesn't technically include non-fish sea creatures and poultry bred on fishmeal, does affect them due to what they eat.

@JLilliquist Год назад

and they are all probably as bad for you as pepperoni

@adolfhipsteryolocaust3443 Год назад

@@JLilliquist no they are not, like: industrial "salami" is bad for your health but actual salame (you'll never find it in the us) is actually better than just the meat, as the fermentation process makes in more digestible and provides various bacteria that are good for you, also the mold on the casing is pennicilin

@kylemccoymusic4202 Год назад

Weird thing for a vegan to say, but I really enjoyed this video! A lot of friends and family come to me with health/fitness questions. Not bc I'm vegan, but bc I'm a powerlifter and have a biology background. I try to not tell people to go vegan for health reasons, because most "diets" can be done well, or poorly. So this info is useful when someone comes to me and says "I'm interested in going eating more plant-based, but don't want to give up meat 100%". I can then recommend them the top tiered meats you mentioned. So if they take my advice, they'll eat more plants, but the meat they keep in their diet is the best possible choice!

@Talon_Fitness Год назад

I feel like this is such a healthy way of looking at it. Recognizing that there's more than one way to do things, and recognizing that how you do it is arguably more important.

@bobjohnson1633 Год назад

Your salad only requires that you mow down entire ecosystems, breed monocultures that can be wiped out from one disease, deplete the soil, reduce groundwater, increase greenhouse gasses in the atmosphere, and genocide rodents, birds, and insects when harvesting supposing they survive the chemical genocide you spray. Did I mention the petrol burned to keep your 50 veggies and fruits on shelves year round because you can't buy a quarter cow from the farmer down the street. Vegans are immoral, unhealthy, destroy the earth, and usually die of heart disease. stop murdering so many animals.

@jumpship88 3 месяца назад

You make really really reallyyyyy entertaining content man. Please keep it up! Your channel will easily get over a million subscribers. Think about the potential..!

@Pokerlobster Месяц назад

I would love an updated version of this chart with everything labeled!

@gabriellyberg7252 Год назад

Another drawback with crabs: the brown meat in some crabs have been found to contain large amounts of cadmium, one of the more toxic trace metals.

@notverynotoriousg5674 Год назад

I feel like everything on the meat list has disclaimers that you don't need to put on broccoli.

@geoDB. Год назад

Based

@joecamel6835 Год назад

@@notverynotoriousg5674 Broccoli is commonly double sprayed with round up .

@adolfhipsteryolocaust3443 Год назад

@@notverynotoriousg5674 broccoli is full of poisons put on it and naturally produced toxins

@notverynotoriousg5674 Год назад

@@adolfhipsteryolocaust3443 considerably more toxic chemicals are sprayed on animal feed, and if you know how toxins work they bind to proteins, so there are a lot more pesticides in a cheeseburger than on broccoli.